{"id":137182,"date":"2026-07-04T19:33:42","date_gmt":"2026-07-04T12:33:42","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=137182"},"modified":"2026-07-04T20:23:53","modified_gmt":"2026-07-04T13:23:53","slug":"cong-thuc-sinh-to-bo-chuoi-cai-kale-giam-can","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cong-thuc-sinh-to-bo-chuoi-cai-kale-giam-can\/","title":{"rendered":"Sinh t\u1ed1 b\u01a1 chu\u1ed1i c\u1ea3i kale gi\u1ea3m c\u00e2n, \u0111\u1eb9p da th\u1ea7n t\u1ed1c"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> V\u1ecb b\u00e9o m\u1ecbn t\u1ef1 nhi\u00ean c\u1ee7a b\u01a1 h\u00f2a quy\u1ec7n c\u00f9ng v\u1ecb ng\u1ecdt d\u1ecbu c\u1ee7a chu\u1ed1i v\u00e0 h\u01b0\u01a1ng thanh m\u00e1t \u0111\u1eb7c tr\u01b0ng c\u1ee7a c\u1ea3i kale, t\u1ea1o n\u00ean ly sinh t\u1ed1 s\u00e1nh m\u1ecbn, th\u01a1m ngon m\u00e0 kh\u00f4ng b\u1ecb h\u0103ng hay \u0111\u1eafng.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> C\u00e1c nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf k\u1ef9, \u0111\u1eb7c bi\u1ec7t l\u00e0 lo\u1ea1i b\u1ecf cu\u1ed1ng c\u1ea3i kale \u0111\u1ec3 gi\u1ea3m v\u1ecb h\u0103ng, sau \u0111\u00f3 xay c\u00f9ng s\u1eefa h\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t chia \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn, s\u00e1nh v\u00e0 \u0111\u1ed3ng nh\u1ea5t.<\/li>\n\n\n\n<li>C<strong>\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> R\u00f3t sinh t\u1ed1 ra ly th\u1ee7y tinh, c\u00f3 th\u1ec3 trang tr\u00ed th\u00eam v\u00e0i l\u00e1t chu\u1ed1i, mi\u1ebfng b\u01a1 ho\u1eb7c r\u1eafc m\u1ed9t \u00edt h\u1ea1t chia l\u00ean b\u1ec1 m\u1eb7t \u0111\u1ec3 t\u0103ng t\u00ednh h\u1ea5p d\u1eabn. Th\u01b0\u1edfng th\u1ee9c ngay sau khi xay \u0111\u1ec3 c\u1ea3m nh\u1eadn tr\u1ecdn v\u1eb9n \u0111\u1ed9 s\u00e1nh m\u1ecbn, v\u1ecb b\u00e9o t\u1ef1 nhi\u00ean v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">B\u00ed quy\u1ebft ch\u1ecdn b\u01a1 t\u01b0\u01a1i ngon \u0111\u1ec3 l\u00e0m sinh t\u1ed1 b\u01a1 chu\u1ed1i c\u1ea3i kale<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u1ec3 c\u00f3 m\u1ed9t ly sinh t\u1ed1 xanh th\u01a1m ngon, b\u00e9o m\u1ecbn v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, vi\u1ec7c l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u1eb9o gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u00fang nguy\u00ean li\u1ec7u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/bo-034-kg--s250515908\">B\u01a1<\/a>:<\/strong> Ch\u1ecdn b\u01a1 gi\u00e0, c\u1ea7m ch\u1eafc tay, v\u1ecf c\u0103ng t\u1ef1 nhi\u00ean, cu\u1ed1ng c\u00f2n xanh v\u00e0 d\u1ec5 t\u00e1ch. Khi b\u00f3p nh\u1eb9 th\u1ea5y h\u01a1i m\u1ec1m \u0111\u1ec1u l\u00e0 <a href=\"https:\/\/cooponline.vn\/bo-034-kg--s250515908\">b\u01a1<\/a> \u0111\u00e3 ch\u00edn t\u1edbi, th\u1ecbt d\u1ebbo, b\u00e9o v\u00e0 \u00edt x\u01a1. Tr\u00e1nh ch\u1ecdn qu\u1ea3 qu\u00e1 m\u1ec1m, d\u1eadp ho\u1eb7c c\u00f3 m\u00f9i l\u00ean men.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/chuoi-coop-select-loai-1-kg-lefarm--s250515407\">Chu\u1ed1i<\/a>:<\/strong> N\u00ean ch\u1ecdn chu\u1ed1i ch\u00edn t\u1ef1 nhi\u00ean, v\u1ecf v\u00e0ng \u0111\u1ec1u, c\u00f3 v\u00e0i \u0111\u1ed1m n\u00e2u nh\u1ecf. <a href=\"https:\/\/cooponline.vn\/chuoi-coop-select-loai-1-kg-lefarm--s250515407\">Chu\u1ed1i<\/a> ch\u00edn v\u1eeba s\u1ebd c\u00f3 v\u1ecb ng\u1ecdt thanh, th\u01a1m v\u00e0 gi\u00fap sinh t\u1ed1 s\u00e1nh m\u1ecbn m\u00e0 kh\u00f4ng c\u1ea7n th\u00eam nhi\u1ec1u \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/cai-xoan-coop-organic-150g-quynh-lam--s250104088\">C\u1ea3i kale<\/a><\/strong> <strong>(c\u1ea3i xo\u0103n):<\/strong> Ch\u1ecdn l\u00e1 m\u00e0u xanh \u0111\u1eadm, t\u01b0\u01a1i, gi\u00f2n, kh\u00f4ng b\u1ecb h\u00e9o \u00faa, d\u1eadp n\u00e1t hay c\u00f3 \u0111\u1ed1m v\u00e0ng. L\u00e1 non s\u1ebd \u00edt x\u01a1 v\u00e0 c\u00f3 v\u1ecb d\u1ecbu h\u01a1n, gi\u00fap ly sinh t\u1ed1 kh\u00f4ng b\u1ecb h\u0103ng.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/sua-hanh-nhan-almond-breeze-late-hop-giay-946ml--s250100464\">S\u1eefa h\u1ea1nh nh\u00e2n<\/a>:<\/strong> \u01afu ti\u00ean lo\u1ea1i <strong>kh\u00f4ng \u0111\u01b0\u1eddng<\/strong>, th\u00e0nh ph\u1ea7n \u0111\u01a1n gi\u1ea3n, \u00edt ph\u1ee5 gia \u0111\u1ec3 gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 Eat Clean ho\u1eb7c gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/hat-chia-xuan-hong-350g--s250104755\">H\u1ea1t chia<\/a>:<\/strong> Ch\u1ecdn h\u1ea1t c\u00f3 m\u00e0u \u0111en ho\u1eb7c x\u00e1m \u0111\u1ed3ng \u0111\u1ec1u, kh\u00f4 r\u00e1o, kh\u00f4ng \u1ea9m m\u1ed1c v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u00e0 an to\u00e0n khi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/07\/1.jpg\" alt=\"\" class=\"wp-image-137197\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/07\/1.jpg 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/07\/1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/07\/1-768x615.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">Sinh t\u1ed1 b\u01a1 chu\u1ed1i c\u1ea3i kale gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250104755,250100464,250104088,250515407,250515908\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn b\u01a1 t\u01b0\u01a1i ngon \u0111\u1ec3 l\u00e0m sinh t\u1ed1 b\u01a1 chu\u1ed1i c\u1ea3i kale \u0110\u1ec3 c\u00f3 m\u1ed9t ly sinh t\u1ed1 xanh th\u01a1m ngon, b\u00e9o m\u1ecbn v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, vi\u1ec7c l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i ch\u1ea5t&#8230; <\/p>\n","protected":false},"author":84,"featured_media":137204,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[714,779,786,727],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[1595],"recipe-key":[1596,902],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-137182","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-do-uong","recipe-course-eat-clean","recipe-course-sinh-to-nuoc-ep","recipe-course-xu-huong","recipe-cuisine-viet-nam","recipe-tag-sinh-to-bo-chuoi-kale","recipe-key-do-uong","recipe-key-giau-chat-xo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sinh t\u1ed1 b\u01a1 chu\u1ed1i c\u1ea3i kale gi\u1ea3m c\u00e2n, \u0111\u1eb9p da th\u1ea7n t\u1ed1c - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m sinh t\u1ed1 b\u01a1 chu\u1ed1i c\u1ea3i kale b\u00e9o m\u1ecbn, kh\u00f4ng \u0111\u1eafng. Chi ti\u1ebft c\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn cho 1 ly sinh t\u1ed1 chu\u1ea9n Eat Clean!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cong-thuc-sinh-to-bo-chuoi-cai-kale-giam-can\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinh t\u1ed1 b\u01a1 chu\u1ed1i c\u1ea3i kale gi\u1ea3m c\u00e2n, \u0111\u1eb9p da th\u1ea7n t\u1ed1c - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m sinh t\u1ed1 b\u01a1 chu\u1ed1i c\u1ea3i kale b\u00e9o m\u1ecbn, kh\u00f4ng \u0111\u1eafng. Chi ti\u1ebft c\u00e1c b\u01b0\u1edbc ch\u1ebf bi\u1ebfn cho 1 ly sinh t\u1ed1 chu\u1ea9n Eat Clean!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cong-thuc-sinh-to-bo-chuoi-cai-kale-giam-can\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-04T13:23:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/07\/cong-thuc-sinh-to-bo-chuoi-cai-kale-giam-can-dep-da-than-toc-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cong-thuc-sinh-to-bo-chuoi-cai-kale-giam-can\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cong-thuc-sinh-to-bo-chuoi-cai-kale-giam-can\/\",\"name\":\"Sinh t\u1ed1 b\u01a1 chu\u1ed1i c\u1ea3i kale gi\u1ea3m c\u00e2n, \u0111\u1eb9p da th\u1ea7n t\u1ed1c - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cong-thuc-sinh-to-bo-chuoi-cai-kale-giam-can\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cong-thuc-sinh-to-bo-chuoi-cai-kale-giam-can\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/07\/cong-thuc-sinh-to-bo-chuoi-cai-kale-giam-can-dep-da-than-toc-2-1.jpg\",\"datePublished\":\"2026-07-04T12:33:42+00:00\",\"dateModified\":\"2026-07-04T13:23:53+00:00\",\"description\":\"C\u00e1ch l\u00e0m sinh t\u1ed1 b\u01a1 chu\u1ed1i c\u1ea3i kale b\u00e9o m\u1ecbn, kh\u00f4ng \u0111\u1eafng. 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