{"id":136431,"date":"2026-05-19T08:00:00","date_gmt":"2026-05-19T01:00:00","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=136431"},"modified":"2026-05-14T14:06:08","modified_gmt":"2026-05-14T07:06:08","slug":"sua-bap-thuc-uong-thom-beo-dinh-duong-va-de-lam-tai-nha","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/sua-bap-thuc-uong-thom-beo-dinh-duong-va-de-lam-tai-nha\/","title":{"rendered":"S\u1eefa b\u1eafp \u2013 Th\u1ee9c u\u1ed1ng th\u01a1m b\u00e9o, dinh d\u01b0\u1ee1ng v\u00e0 d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n u\u1ed1ng<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> S\u1eefa c\u00f3 v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean t\u1eeb b\u1eafp non, h\u00f2a quy\u1ec7n c\u00f9ng v\u1ecb b\u00e9o nh\u1eb9 c\u1ee7a s\u1eefa t\u1ea1o c\u1ea3m gi\u00e1c th\u01a1m d\u1ecbu, d\u1ec5 u\u1ed1ng v\u00e0 kh\u00f4ng ng\u1ea5y.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> B\u1eafp \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn r\u1ed3i xay nhuy\u1ec5n c\u00f9ng n\u01b0\u1edbc lu\u1ed9c \u0111\u1ec3 gi\u1eef tr\u1ecdn v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. Sau \u0111\u00f3, l\u1ecdc m\u1ecbn v\u00e0 n\u1ea5u c\u00f9ng s\u1eefa tr\u00ean l\u1eeda nh\u1ecf \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 s\u00e1nh m\u01b0\u1ee3t.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> R\u00f3t s\u1eefa b\u1eafp ra ly th\u1ee7y tinh, d\u00f9ng n\u00f3ng ho\u1eb7c l\u1ea1nh \u0111\u1ec1u ngon. C\u00f3 th\u1ec3 th\u00eam v\u00e0i h\u1ea1t b\u1eafp lu\u1ed9c ho\u1eb7c l\u00e1 d\u1ee9a \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng th\u01a1m v\u00e0 t\u00ednh th\u1ea9m m\u1ef9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn b\u1eafp chu\u1ea9n ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/bap-my-sieu-ngot-hiep-nong-2-trai--s250516911\">B\u1eafp ng\u1ecdt<\/a>:<\/strong> Ch\u1ecdn b\u1eafp c\u00f3 l\u1edbp v\u1ecf ngo\u00e0i xanh t\u01b0\u01a1i, r\u00e2u b\u1eafp c\u00f2n m\u1ec1m v\u00e0 h\u01a1i n\u00e2u nh\u1ea1t. H\u1ea1t b\u1eafp v\u00e0ng \u0111\u1ec1u, c\u0103ng m\u1ecdng v\u00e0 kh\u00f4ng b\u1ecb kh\u00f4 s\u1ebd gi\u00fap s\u1eefa th\u01a1m v\u00e0 ng\u1ecdt h\u01a1n.<\/li>\n\n\n\n<li><strong>L\u00e1 d\u1ee9a:<\/strong> L\u00e1 xanh, kh\u00f4ng d\u1eadp, gi\u00fap t\u1ea1o m\u00f9i th\u01a1m t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/sua-tuoi-tiet-trung-vinamilk-100-sua-tuoi-khong-duong-220ml--s250107359\">S\u1eefa t\u01b0\u01a1i<\/a> \u2013 <a href=\"https:\/\/cooponline.vn\/sua-dac-ong-tho-chu-xanh-hop-thiec-380g--s250106292\">s\u1eefa \u0111\u1eb7c<\/a>:<\/strong> S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng gi\u1eef v\u1ecb b\u1eafp r\u00f5; s\u1eefa \u0111\u1eb7c t\u1ea1o \u0111\u1ed9 ng\u1ecdt b\u00e9o t\u00f9y kh\u1ea9u v\u1ecb.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/sua-bap-thuc-uong-thom-beo-dinh-duong-va-de-lam-tai-nha-4.jpg\" alt=\"\" class=\"wp-image-136432\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/sua-bap-thuc-uong-thom-beo-dinh-duong-va-de-lam-tai-nha-4.jpg 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/sua-bap-thuc-uong-thom-beo-dinh-duong-va-de-lam-tai-nha-4-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/sua-bap-thuc-uong-thom-beo-dinh-duong-va-de-lam-tai-nha-4-768x615.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa b\u1eafp \u2013 Th\u1ee9c u\u1ed1ng th\u01a1m b\u00e9o, dinh d\u01b0\u1ee1ng v\u00e0 d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250516911,250100679,250107359,250106292\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n u\u1ed1ng B\u00ed quy\u1ebft ch\u1ecdn b\u1eafp chu\u1ea9n ngon<\/p>\n","protected":false},"author":84,"featured_media":136436,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[714,785],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[1507],"recipe-key":[605],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-136431","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-do-uong","recipe-course-do-uong-lanh","recipe-cuisine-viet-nam","recipe-tag-sua-bap","recipe-key-dairy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1eefa b\u1eafp \u2013 Th\u1ee9c u\u1ed1ng th\u01a1m b\u00e9o, dinh d\u01b0\u1ee1ng v\u00e0 d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m s\u1eefa b\u1eafp th\u01a1m b\u00e9o, ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. C\u00f4ng th\u1ee9c d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0, ph\u00f9 h\u1ee3p cho m\u1ecdi th\u00e0nh vi\u00ean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/sua-bap-thuc-uong-thom-beo-dinh-duong-va-de-lam-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1eefa b\u1eafp \u2013 Th\u1ee9c u\u1ed1ng th\u01a1m b\u00e9o, dinh d\u01b0\u1ee1ng v\u00e0 d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m s\u1eefa b\u1eafp th\u01a1m b\u00e9o, ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. 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