{"id":136415,"date":"2026-05-18T14:00:00","date_gmt":"2026-05-18T07:00:00","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=136415"},"modified":"2026-05-14T14:06:50","modified_gmt":"2026-05-14T07:06:50","slug":"salad-ca-hoi-mon-salad-sang-trong-tuoi-mat-va-giau-omega-3","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/salad-ca-hoi-mon-salad-sang-trong-tuoi-mat-va-giau-omega-3\/","title":{"rendered":"Salad c\u00e1 h\u1ed3i \u2013 M\u00f3n salad sang tr\u1ecdng, t\u01b0\u01a1i m\u00e1t v\u00e0 gi\u00e0u omega-3"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> C\u00e1 h\u1ed3i b\u00e9o m\u1ec1m, th\u01a1m nh\u1eb9; rau xanh gi\u00f2n m\u00e1t; s\u1ed1t chanh d\u1ea7u \u00f4 liu chua d\u1ecbu \u2013 t\u1ea1o m\u00f3n salad h\u00e0i h\u00f2a, d\u1ec5 \u0103n.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> C\u00e1 h\u1ed3i c\u00f3 th\u1ec3 \u00e1p ch\u1ea3o, n\u01b0\u1edbng ho\u1eb7c d\u00f9ng s\u1ed1ng ki\u1ec3u sashimi t\u00f9y s\u1edf th\u00edch; sau \u0111\u00f3 tr\u1ed9n nh\u1eb9 v\u1edbi rau v\u00e0 r\u01b0\u1edbi s\u1ed1t.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> B\u00e0y rau xanh ra \u0111\u0129a, \u0111\u1eb7t c\u00e1 h\u1ed3i l\u00ean tr\u00ean. R\u01b0\u1edbi s\u1ed1t v\u00e0 r\u1eafc m\u00e8 ho\u1eb7c ti\u00eau xay. D\u00f9ng ngay khi l\u1ea1nh \u0111\u1ec3 gi\u1eef \u0111\u1ed9 t\u01b0\u01a1i ngon.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn c\u00e1 h\u1ed3i, rau v\u00e0 gia v\u1ecb chu\u1ea9n ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/ca-hoi-phi-le-hai-nam-foods-200g--s250106269\">C\u00e1 h\u1ed3i<\/a>: <\/strong>Ch\u1ecdn phi l\u00ea c\u00e1 h\u1ed3i t\u01b0\u01a1i c\u00f3 m\u00e0u cam s\u00e1ng, v\u00e2n m\u1ee1 \u0111\u1ec1u, th\u1ecbt \u0111\u00e0n h\u1ed3i khi \u1ea5n nh\u1eb9 v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i tanh l\u1ea1. N\u1ebfu \u0103n s\u1ed1ng, \u01b0u ti\u00ean c\u00e1 h\u1ed3i sashimi chu\u1ea9n.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/xa-lach-lo-lo-coop-select-300g--s250515348\">Rau x\u00e0 l\u00e1ch<\/a>: <\/strong>Ch\u1ecdn l\u00e1 gi\u00f2n, m\u00e0u xanh t\u01b0\u01a1i. Ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 10 ph\u00fat tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/dau-olive-extra-virgin-tuong-an-250ml--s250512915\">D\u1ea7u \u00f4 liu<\/a><\/strong>: N\u00ean d\u00f9ng extra virgin olive oil \u0111\u1ec3 s\u1ed1t th\u01a1m nh\u1eb9, b\u00e9o thanh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/chanh-khong-hat-coop-select-hop-4-trai--s250101303\">Chanh<\/a> v\u00e0 <a href=\"https:\/\/cooponline.vn\/mat-ong-rung-sua-ong-chua-xuan-nguyen-500ml--s250105095\">m\u1eadt ong<\/a><\/strong>: Gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 b\u00e9o c\u1ee7a c\u00e1 h\u1ed3i, t\u1ea1o v\u1ecb chua ng\u1ecdt d\u1ecbu h\u00e0i h\u00f2a h\u01a1n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/salad-ca-hoi-mon-salad-sang-trong-tuoi-mat-va-giau-omega-3-5.jpg\" alt=\"\" class=\"wp-image-136416\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/salad-ca-hoi-mon-salad-sang-trong-tuoi-mat-va-giau-omega-3-5.jpg 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/salad-ca-hoi-mon-salad-sang-trong-tuoi-mat-va-giau-omega-3-5-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/salad-ca-hoi-mon-salad-sang-trong-tuoi-mat-va-giau-omega-3-5-768x615.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">Salad c\u00e1 h\u1ed3i \u2013 M\u00f3n salad sang tr\u1ecdng, t\u01b0\u01a1i m\u00e1t v\u00e0 gi\u00e0u omega-3<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250106269,250515348,250108360,250512915,250101303,250102418250102418250104331,250102418,250515660,250106455\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn c\u00e1 h\u1ed3i, rau v\u00e0 gia v\u1ecb chu\u1ea9n ngon<\/p>\n","protected":false},"author":84,"featured_media":136421,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[779,727],"recipe-cuisine":[651],"recipe-cooking-method":[1444],"recipe-tag":[1505],"recipe-key":[864,895,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-136415","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-eat-clean","recipe-course-xu-huong","recipe-cuisine-viet-nam","recipe-cooking-method-tron","recipe-tag-salad-ca-hoi","recipe-key-ca","recipe-key-khai-vi","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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