{"id":136407,"date":"2026-05-18T11:00:00","date_gmt":"2026-05-18T04:00:00","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=136407"},"modified":"2026-05-14T14:07:05","modified_gmt":"2026-05-14T07:07:05","slug":"salad-tron-kieu-nga-beo-ngay-tuoi-mat-va-day-du-dinh-duong","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/salad-tron-kieu-nga-beo-ngay-tuoi-mat-va-day-du-dinh-duong\/","title":{"rendered":"Salad tr\u1ed9n ki\u1ec3u Nga, b\u00e9o ng\u1eady, t\u01b0\u01a1i m\u00e1t v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> Salad tr\u1ed9n ki\u1ec3u Nga v\u1edbi rau c\u1ee7 b\u00f9i ng\u1ecdt, tr\u1ee9ng m\u1ec1m, h\u00f2a quy\u1ec7n trong v\u1ecb mayonnaise b\u00e9o d\u1ecbu, th\u00eam x\u00e0 l\u00e1ch gi\u00f2n m\u00e1t t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> Rau c\u1ee7 \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn t\u1edbi, c\u1eaft h\u1ea1t l\u1ef1u r\u1ed3i tr\u1ed9n v\u1edbi mayonnaise. X\u00e0 l\u00e1ch \u0111\u01b0\u1ee3c \u0111\u1eb7t d\u01b0\u1edbi ho\u1eb7c tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 t\u0103ng \u0111\u1ed9 gi\u00f2n t\u01b0\u01a1i.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> X\u1ebfp x\u00e0 l\u00e1ch xu\u1ed1ng \u0111\u00e1y \u0111\u0129a, cho salad Nga l\u00ean tr\u00ean, r\u1eafc ti\u00eau v\u00e0 rau m\u00f9i. D\u00f9ng l\u1ea1nh \u0111\u1ec3 gi\u1eef \u0111\u1ed9 t\u01b0\u01a1i ngon.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn rau c\u1ee7 v\u00e0 gia v\u1ecb chu\u1ea9n ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rau c\u1ee7 (<a href=\"https:\/\/cooponline.vn\/khoai-tay-da-lat-kg--s250107822\">khoai t\u00e2y<\/a> \u2013 <a href=\"https:\/\/cooponline.vn\/ca-rot-da-lat-kg--s250106541\">c\u00e0 r\u1ed1t<\/a> \u2013 <a href=\"https:\/\/cooponline.vn\/dau-ha-lan-sg-food-500g--s250104939\">\u0111\u1eadu H\u00e0 Lan<\/a>):<\/strong> Ch\u1ecdn rau c\u1ee7 t\u01b0\u01a1i, ch\u1eafc, kh\u00f4ng d\u1eadp \u00faa. Khoai t\u00e2y m\u00e0u v\u00e0ng s\u00e1ng, c\u00e0 r\u1ed1t cam t\u01b0\u01a1i s\u1ebd gi\u00fap m\u00f3n salad c\u00f3 m\u00e0u \u0111\u1eb9p.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/xa-lach-lo-lo-coop-select-300g--s250515348\">X\u00e0 l\u00e1ch<\/a>:<\/strong> Ch\u1ecdn l\u00e1 xanh s\u00e1ng, gi\u00f2n, kh\u00f4ng c\u00f3 \u0111\u1ed1m \u00faa. Ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 10 ph\u00fat \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ea1ch v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/sot-mayonnaise-ajinomoto-chai-430g--s250100384\">Mayonnaise<\/a>:<\/strong> D\u00f9ng lo\u1ea1i b\u00e9o nh\u1eb9, v\u1ecb chua d\u1ecbu \u0111\u1ec3 m\u00f3n \u0103n kh\u00f4ng b\u1ecb ng\u1ea5y. Th\u00eam ti\u00eau \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng th\u01a1m.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/salad-tron-kieu-nga-beo-ngay-tuoi-mat-va-day-du-dinh-duong-5.jpg\" alt=\"\" class=\"wp-image-136408\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/salad-tron-kieu-nga-beo-ngay-tuoi-mat-va-day-du-dinh-duong-5.jpg 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/salad-tron-kieu-nga-beo-ngay-tuoi-mat-va-day-du-dinh-duong-5-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/salad-tron-kieu-nga-beo-ngay-tuoi-mat-va-day-du-dinh-duong-5-768x615.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">Salad tr\u1ed9n ki\u1ec3u Nga, b\u00e9o ng\u1eady, t\u01b0\u01a1i m\u00e1t v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250107822,250106541,250104939,250515348,250103390,250100384,250102418,250104331,250515759\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn rau c\u1ee7 v\u00e0 gia v\u1ecb chu\u1ea9n ngon<\/p>\n","protected":false},"author":84,"featured_media":136411,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[779,727],"recipe-cuisine":[1504],"recipe-cooking-method":[1444],"recipe-tag":[],"recipe-key":[902,895,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-136407","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-eat-clean","recipe-course-xu-huong","recipe-cuisine-nga","recipe-cooking-method-tron","recipe-key-giau-chat-xo","recipe-key-khai-vi","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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