{"id":136335,"date":"2026-05-14T11:30:00","date_gmt":"2026-05-14T04:30:00","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=136335"},"modified":"2026-05-12T16:50:12","modified_gmt":"2026-05-12T09:50:12","slug":"nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da\/","title":{"rendered":"N\u01b0\u1edbc \u00e9p d\u1ee9a c\u1ea7n t\u00e2y thanh m\u00e1t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 \u0111\u1eb9p da"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n u\u1ed1ng<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> Ng\u1ecdt d\u1ecbu t\u1ef1 nhi\u00ean c\u1ee7a d\u1ee9a, h\u00f2a v\u1edbi v\u1ecb thanh m\u00e1t, h\u01a1i h\u0103ng nh\u1eb9 c\u1ee7a c\u1ea7n t\u00e2y, t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu \u2013 r\u1ea5t d\u1ec5 u\u1ed1ng.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> D\u1ee9a v\u00e0 c\u1ea7n t\u00e2y \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf v\u00e0 \u00e9p b\u1eb1ng m\u00e1y \u00e9p tr\u00e1i c\u00e2y \u0111\u1ec3 gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t, m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> R\u00f3t ra ly th\u1ee7y tinh, th\u00eam v\u00e0i vi\u00ean \u0111\u00e1 ho\u1eb7c l\u00e0m l\u1ea1nh tr\u01b0\u1edbc khi u\u1ed1ng. C\u00f3 th\u1ec3 trang tr\u00ed b\u1eb1ng l\u00e1 c\u1ea7n t\u00e2y ho\u1eb7c l\u00e1t d\u1ee9a m\u1ecfng \u0111\u1ec3 t\u0103ng t\u00ednh th\u1ea9m m\u1ef9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn d\u1ee9a v\u00e0 c\u1ea7n t\u00e2y chu\u1ea9n ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/thom-khom-trai-con-vo-kg--s250108525\">D\u1ee9a<\/a>: <\/strong>Ch\u1ecdn qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i \u0111\u1ec1u, m\u1eaft d\u1ee9a n\u1edf v\u1eeba ph\u1ea3i, \u1ea5n nh\u1eb9 th\u1ea5y m\u1ec1m nh\u1eb9 v\u00e0 c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. D\u1ee9a ch\u00edn t\u1ef1 nhi\u00ean s\u1ebd ng\u1ecdt h\u01a1n v\u00e0 \u00edt chua.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/can-tay--s250106356\">C\u1ea7n t\u00e2y<\/a>: <\/strong>Ch\u1ecdn c\u1ecdng to v\u1eeba, th\u00e2n gi\u00f2n, l\u00e1 xanh nh\u1ea1t kh\u00f4ng \u00faa v\u00e0ng. C\u1ea7n t\u00e2y t\u01b0\u01a1i khi b\u1ebb c\u00f3 ti\u1ebfng \u201cr\u1eafc\u201d nh\u1eb9. <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/mat-ong-rung-sua-ong-chua-xuan-nguyen-500ml--s250105095\">M\u1eadt ong<\/a>: <\/strong>Gi\u00fap c\u00e2n b\u1eb1ng v\u1ecb, l\u00e0m n\u01b0\u1edbc \u00e9p ng\u1ecdt d\u1ecbu v\u00e0 d\u1ec5 u\u1ed1ng h\u01a1n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da-4.jpg\" alt=\"\" class=\"wp-image-136336\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da-4.jpg 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da-4-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da-4-768x615.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p d\u1ee9a c\u1ea7n t\u00e2y thanh m\u00e1t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 \u0111\u1eb9p da<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250108525,250106356,250105095\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n u\u1ed1ng B\u00ed quy\u1ebft ch\u1ecdn d\u1ee9a v\u00e0 c\u1ea7n t\u00e2y chu\u1ea9n ngon<\/p>\n","protected":false},"author":84,"featured_media":136338,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[714,786],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[1496],"recipe-key":[1497,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-136335","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-do-uong","recipe-course-sinh-to-nuoc-ep","recipe-cuisine-viet-nam","recipe-tag-nuoc-ep-dua-can-tay","recipe-key-nuoc-ep","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u01b0\u1edbc \u00e9p d\u1ee9a c\u1ea7n t\u00e2y thanh m\u00e1t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 \u0111\u1eb9p da - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p d\u1ee9a c\u1ea7n t\u00e2y th\u01a1m m\u00e1t, d\u1ec5 u\u1ed1ng v\u00e0 gi\u00e0u vitamin. H\u01b0\u1edbng d\u1eabn ch\u1ecdn d\u1ee9a v\u00e0 c\u1ea7n t\u00e2y t\u01b0\u01a1i, \u00e9p \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u01b0\u1edbc \u00e9p d\u1ee9a c\u1ea7n t\u00e2y thanh m\u00e1t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 \u0111\u1eb9p da - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p d\u1ee9a c\u1ea7n t\u00e2y th\u01a1m m\u00e1t, d\u1ec5 u\u1ed1ng v\u00e0 gi\u00e0u vitamin. H\u01b0\u1edbng d\u1eabn ch\u1ecdn d\u1ee9a v\u00e0 c\u1ea7n t\u00e2y t\u01b0\u01a1i, \u00e9p \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 gi\u1eef tr\u1ecdn d\u01b0\u1ee1ng ch\u1ea5t\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da\/\",\"name\":\"N\u01b0\u1edbc \u00e9p d\u1ee9a c\u1ea7n t\u00e2y thanh m\u00e1t, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 \u0111\u1eb9p da - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/nuoc-ep-dua-can-tay-thanh-mat-ho-tro-tieu-hoa-va-dep-da.jpg\",\"datePublished\":\"2026-05-14T04:30:00+00:00\",\"description\":\"C\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p d\u1ee9a c\u1ea7n t\u00e2y th\u01a1m m\u00e1t, d\u1ec5 u\u1ed1ng v\u00e0 gi\u00e0u vitamin. 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