{"id":136319,"date":"2026-05-14T09:30:00","date_gmt":"2026-05-14T02:30:00","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=136319"},"modified":"2026-05-12T15:30:50","modified_gmt":"2026-05-12T08:30:50","slug":"bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien\/","title":{"rendered":"B\u00f4ng c\u1ea3i xanh x\u00e0o n\u1ea5m m\u1ee1 thanh \u0111\u1ea1m, gi\u00f2n ng\u1ecdt v\u1ecb t\u1ef1 nhi\u00ean"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> Rau b\u00f4ng c\u1ea3i xanh gi\u00f2n ng\u1ecdt t\u1ef1 nhi\u00ean, x\u00e0o c\u00f9ng n\u1ea5m m\u1ee1 m\u1ec1m b\u00e9o, th\u1ea5m \u0111\u1ec1u gia v\u1ecb, h\u00f2a quy\u1ec7n c\u00f9ng m\u00f9i t\u1ecfi phi th\u01a1m nh\u1eb9.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> X\u00e0o nhanh tr\u00ean l\u1eeda l\u1edbn, v\u1eeba ch\u00edn t\u1edbi \u0111\u1ec3 gi\u1eef m\u00e0u xanh c\u1ee7a rau v\u00e0 v\u1ecb ng\u1ecdt c\u1ee7a n\u1ea5m.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y &amp; th\u01b0\u1edfng th\u1ee9c:<\/strong> B\u00e0y m\u00f3n ra \u0111\u0129a tr\u1eafng, r\u1eafc ti\u00eau xay v\u00e0 h\u00e0nh l\u00e1. D\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng ho\u1eb7c b\u00fan chay \u0111\u1ec1u ngon.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn b\u00f4ng c\u1ea3i xanh v\u00e0 n\u1ea5m m\u1ee1 t\u01b0\u01a1i chu\u1ea9n ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/bong-cai-xanh--s250107814\">B\u00f4ng c\u1ea3i xanh<\/a>: <\/strong>Ch\u1ecdn b\u00f4ng c\u00f3 m\u00e0u xanh \u0111\u1eadm, hoa kh\u00edt, th\u00e2n gi\u00f2n ch\u1eafc, kh\u00f4ng b\u1ecb ng\u1ea3 v\u00e0ng. B\u00f4ng c\u1ea3i t\u01b0\u01a1i khi b\u1ebb nghe gi\u00f2n, kh\u00f4ng b\u1ecb m\u00f9i h\u0103ng hay \u00fang n\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/nam-mo-trang-coop-finest-200g--s250107180\">N\u1ea5m m\u1ee1<\/a>: <\/strong>Ch\u1ecdn n\u1ea5m \u0111\u1ea7u tr\u00f2n, m\u00e0u tr\u1eafng s\u1eefa, b\u1ec1 m\u1eb7t kh\u00f4 r\u00e1o, kh\u00f4ng b\u1ecb nh\u1edbt. Khi b\u00f3p nh\u1eb9, th\u1ea5y \u0111\u00e0n h\u1ed3i l\u00e0 n\u1ea5m t\u01b0\u01a1i. Tr\u00e1nh n\u1ea5m c\u00f3 \u0111\u1ed1m n\u00e2u, m\u00f9i l\u1ea1 ho\u1eb7c m\u1ec1m nh\u0169n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien-5.jpg\" alt=\"\" class=\"wp-image-136320\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien-5.jpg 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien-5-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien-5-768x615.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">B\u00f4ng c\u1ea3i xanh x\u00e0o n\u1ea5m m\u1ee1 thanh \u0111\u1ea1m, gi\u00f2n ng\u1ecdt v\u1ecb t\u1ef1 nhi\u00ean<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250107814,250107180,250515613,250102487,250108908,250102418,250104331,250512895,250518109\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn b\u00f4ng c\u1ea3i xanh v\u00e0 n\u1ea5m m\u1ee1 t\u01b0\u01a1i chu\u1ea9n ngon<\/p>\n","protected":false},"author":84,"featured_media":136323,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,770],"recipe-cuisine":[651],"recipe-cooking-method":[711],"recipe-tag":[1495],"recipe-key":[902,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-136319","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-chien-xao","recipe-cuisine-viet-nam","recipe-cooking-method-xao","recipe-tag-bong-cai-xanh-xao-nam-mo-2","recipe-key-giau-chat-xo","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00f4ng c\u1ea3i xanh x\u00e0o n\u1ea5m m\u1ee1 thanh \u0111\u1ea1m, gi\u00f2n ng\u1ecdt v\u1ecb t\u1ef1 nhi\u00ean - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m b\u00f4ng c\u1ea3i xanh x\u00e0o n\u1ea5m m\u1ee1 gi\u00f2n ng\u1ecdt, \u0111\u1eadm v\u1ecb. H\u01b0\u1edbng d\u1eabn ch\u1ecdn b\u00f4ng c\u1ea3i v\u00e0 n\u1ea5m m\u1ee1 t\u01b0\u01a1i, x\u00e0o rau xanh gi\u00f2n, th\u01a1m ng\u1ecdt t\u1ef1 nhi\u00ean\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f4ng c\u1ea3i xanh x\u00e0o n\u1ea5m m\u1ee1 thanh \u0111\u1ea1m, gi\u00f2n ng\u1ecdt v\u1ecb t\u1ef1 nhi\u00ean - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m b\u00f4ng c\u1ea3i xanh x\u00e0o n\u1ea5m m\u1ee1 gi\u00f2n ng\u1ecdt, \u0111\u1eadm v\u1ecb. H\u01b0\u1edbng d\u1eabn ch\u1ecdn b\u00f4ng c\u1ea3i v\u00e0 n\u1ea5m m\u1ee1 t\u01b0\u01a1i, x\u00e0o rau xanh gi\u00f2n, th\u01a1m ng\u1ecdt t\u1ef1 nhi\u00ean\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien\/\",\"name\":\"B\u00f4ng c\u1ea3i xanh x\u00e0o n\u1ea5m m\u1ee1 thanh \u0111\u1ea1m, gi\u00f2n ng\u1ecdt v\u1ecb t\u1ef1 nhi\u00ean - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/bong-cai-xanh-xao-nam-mo-thanh-dam-gion-ngot-vi-tu-nhien.jpg\",\"datePublished\":\"2026-05-14T02:30:00+00:00\",\"description\":\"C\u00e1ch l\u00e0m b\u00f4ng c\u1ea3i xanh x\u00e0o n\u1ea5m m\u1ee1 gi\u00f2n ng\u1ecdt, \u0111\u1eadm v\u1ecb. 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