{"id":136311,"date":"2026-05-14T08:30:00","date_gmt":"2026-05-14T01:30:00","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=136311"},"modified":"2026-05-12T14:39:32","modified_gmt":"2026-05-12T07:39:32","slug":"chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha\/","title":{"rendered":"Ch\u00e1o y\u1ebfn m\u1ea1ch b\u00f4ng c\u1ea3i xanh thanh nh\u1eb9, dinh d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb: <\/strong>Ch\u00e1o s\u00e1nh m\u1ecbn, v\u1ecb ng\u1ecdt thanh t\u1eeb rau c\u1ee7, b\u00e9o nh\u1eb9 t\u1eeb y\u1ebfn m\u1ea1ch, t\u1ea1o c\u1ea3m gi\u00e1c \u1ea5m b\u1ee5ng v\u00e0 d\u1ec5 \u0103n.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn: <\/strong>N\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi n\u01b0\u1edbc v\u00e0 s\u1eefa t\u01b0\u01a1i, sau \u0111\u00f3 cho b\u00f4ng c\u1ea3i xanh v\u00e0o h\u1ea7m m\u1ec1m.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y &amp; th\u01b0\u1edfng th\u1ee9c: <\/strong>M\u00fac ch\u00e1o ra ch\u00e9n, r\u1eafc th\u00eam ch\u00fat ti\u00eau xay v\u00e0 h\u00e0nh l\u00e1 (ho\u1eb7c d\u1ea7u m\u00e8). N\u00ean d\u00f9ng n\u00f3ng, m\u00f3n \u0103n s\u1ebd ngon v\u00e0 th\u01a1m h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn y\u1ebfn m\u1ea1ch v\u00e0 b\u00f4ng c\u1ea3i xanh t\u01b0\u01a1i chu\u1ea9n ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/yen-mach-organic-xuan-an-goi-400g--s250104075\">Y\u1ebfn m\u1ea1ch<\/a>: <\/strong>N\u00ean ch\u1ecdn y\u1ebfn m\u1ea1ch c\u00e1n m\u1ecfng ho\u1eb7c y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n \u0111\u1ec3 ch\u00e1o m\u1ec1m nhanh, kh\u00f4ng c\u1ea7n ng\u00e2m l\u00e2u. Th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn nh\u01b0 Quaker Oats, Calbee ho\u1eb7c Co.op Select l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/bong-cai-xanh--s250107814\">B\u00f4ng c\u1ea3i xanh<\/a>: <\/strong>Ch\u1ecdn b\u00f4ng c\u00f3 m\u00e0u xanh \u0111\u1eadm, hoa kh\u00edt, kh\u00f4ng c\u00f3 v\u1ebft th\u00e2m ho\u1eb7c ng\u1ea3 v\u00e0ng. Th\u00e2n gi\u00f2n, ch\u1eafc, c\u1ea7m n\u1eb7ng tay. R\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf v\u1eeba \u0103n \u0111\u1ec3 n\u1ea5u nhanh ch\u00edn v\u00e0 d\u1ec5 tr\u1ed9n \u0111\u1ec1u v\u1edbi ch\u00e1o.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha-5.jpg\" alt=\"\" class=\"wp-image-136312\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha-5.jpg 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha-5-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha-5-768x615.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">Ch\u00e1o y\u1ebfn m\u1ea1ch b\u00f4ng c\u1ea3i xanh thanh nh\u1eb9, dinh d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250104075,250107814,250515105,250100679,250102418,250104331,250518109,250515759\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn y\u1ebfn m\u1ea1ch v\u00e0 b\u00f4ng c\u1ea3i xanh t\u01b0\u01a1i chu\u1ea9n ngon<\/p>\n","protected":false},"author":84,"featured_media":136316,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[729,705],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[1493],"recipe-key":[1036,894],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-136311","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-sang-tinh-tao","recipe-course-theo-bua-an","recipe-cuisine-viet-nam","recipe-tag-chao-yen-mach-bong-cai-xanh","recipe-key-chao","recipe-key-mon-chinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u00e1o y\u1ebfn m\u1ea1ch b\u00f4ng c\u1ea3i xanh thanh nh\u1eb9, dinh d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch b\u00f4ng c\u1ea3i xanh th\u01a1m ngon, thanh m\u00e1t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. H\u01b0\u1edbng d\u1eabn n\u1ea5u ch\u00e1o m\u1ec1m s\u00e1nh c\u00f9ng v\u1edbi v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb rau c\u1ee7\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00e1o y\u1ebfn m\u1ea1ch b\u00f4ng c\u1ea3i xanh thanh nh\u1eb9, dinh d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch b\u00f4ng c\u1ea3i xanh th\u01a1m ngon, thanh m\u00e1t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. H\u01b0\u1edbng d\u1eabn n\u1ea5u ch\u00e1o m\u1ec1m s\u00e1nh c\u00f9ng v\u1edbi v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb rau c\u1ee7\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha\/\",\"name\":\"Ch\u00e1o y\u1ebfn m\u1ea1ch b\u00f4ng c\u1ea3i xanh thanh nh\u1eb9, dinh d\u01b0\u1ee1ng cho c\u1ea3 nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/chao-yen-mach-bong-cai-xanh-thanh-nhe-dinh-duong-cho-ca-nha.jpg\",\"datePublished\":\"2026-05-14T01:30:00+00:00\",\"description\":\"C\u00e1ch n\u1ea5u ch\u00e1o y\u1ebfn m\u1ea1ch b\u00f4ng c\u1ea3i xanh th\u01a1m ngon, thanh m\u00e1t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. 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