{"id":135941,"date":"2026-05-04T10:42:04","date_gmt":"2026-05-04T03:42:04","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=135941"},"modified":"2026-05-04T10:42:05","modified_gmt":"2026-05-04T03:42:05","slug":"sup-tom-bong-cai-xanh-mon-khai-vi-thanh-ngot-bo-duong","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/sup-tom-bong-cai-xanh-mon-khai-vi-thanh-ngot-bo-duong\/","title":{"rendered":"S\u00fap t\u00f4m b\u00f4ng c\u1ea3i xanh \u2013 M\u00f3n khai v\u1ecb thanh ng\u1ecdt, b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> S\u00fap ng\u1ecdt thanh, t\u00f4m t\u01b0\u01a1i m\u1ec1m ng\u1ecdt h\u00f2a quy\u1ec7n c\u00f9ng b\u00f4ng c\u1ea3i xanh gi\u00f2n m\u00e1t, n\u01b0\u1edbc s\u00fap trong v\u00e0 th\u01a1m nh\u1eb9 m\u00f9i h\u00e0nh t\u1ecfi.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> T\u00f4m b\u00f3c v\u1ecf, n\u1ea5u c\u00f9ng n\u01b0\u1edbc d\u00f9ng trong, cho b\u00f4ng c\u1ea3i v\u00e0o cu\u1ed1i \u0111\u1ec3 gi\u1eef m\u00e0u xanh t\u01b0\u01a1i v\u00e0 \u0111\u1ed9 gi\u00f2n.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y &amp; th\u01b0\u1edfng th\u1ee9c:<\/strong> M\u00f3n \u0103n \u0111\u01b0\u1ee3c m\u00fac ra ch\u00e9n s\u1ee9 nh\u1ecf, r\u1eafc ti\u00eau xay v\u00e0 h\u00e0nh l\u00e1, d\u00f9ng n\u00f3ng khi c\u00f2n b\u1ed1c h\u01a1i \u0111\u1ec3 c\u1ea3m nh\u1eadn v\u1ecb ng\u1ecdt d\u1ecbu t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn t\u00f4m v\u00e0 b\u00f4ng c\u1ea3i xanh t\u01b0\u01a1i chu\u1ea9n ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/tom-the-tuoi--s250105989\">T\u00f4m<\/a>: <\/strong>Ch\u1ecdn t\u00f4m c\u00f3 v\u1ecf s\u00e1ng, th\u00e2n s\u0103n, \u0111\u1ea7u d\u00ednh ch\u1eafc v\u00e0o th\u00e2n. Khi b\u00f3p nh\u1eb9, th\u1ea5y th\u1ecbt \u0111\u00e0n h\u1ed3i, kh\u00f4ng c\u00f3 m\u00f9i tanh l\u1ea1. N\u00ean ch\u1ecdn t\u00f4m s\u00fa ho\u1eb7c t\u00f4m th\u1ebb c\u1ee1 v\u1eeba (10\u201312 con\/100 g) \u0111\u1ec3 th\u1ecbt ng\u1ecdt v\u00e0 dai.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/bong-cai-xanh--s250107814\">B\u00f4ng c\u1ea3i xanh<\/a>: <\/strong>Ch\u1ecdn b\u00f4ng c\u00f3 m\u00e0u xanh \u0111\u1eadm, hoa kh\u00edt, kh\u00f4ng b\u1ecb v\u00e0ng ho\u1eb7c th\u00e2m \u0111en. Th\u00e2n t\u01b0\u01a1i, ch\u1eafc, c\u1ea7m n\u1eb7ng tay. Tr\u00e1nh b\u00f4ng b\u1ecb m\u1ec1m, m\u00f9i n\u1ed3ng v\u00ec \u0111\u00f3 l\u00e0 rau c\u0169.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/sup-tom-bong-cai-xanh-mon-khai-vi-thanh-ngot-bo-duong-1.jpg\" alt=\"\" class=\"wp-image-135942\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/sup-tom-bong-cai-xanh-mon-khai-vi-thanh-ngot-bo-duong-1.jpg 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/sup-tom-bong-cai-xanh-mon-khai-vi-thanh-ngot-bo-duong-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/05\/sup-tom-bong-cai-xanh-mon-khai-vi-thanh-ngot-bo-duong-1-768x615.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">S\u00fap t\u00f4m b\u00f4ng c\u1ea3i xanh &#8211; m\u00f3n khai v\u1ecb thanh ng\u1ecdt, b\u1ed5 d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250105989,250107814,250100681,250101432,250512895,250104331,250518109,250515613\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn t\u00f4m v\u00e0 b\u00f4ng c\u1ea3i xanh t\u01b0\u01a1i chu\u1ea9n ngon<\/p>\n","protected":false},"author":84,"featured_media":135943,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,774],"recipe-cuisine":[651],"recipe-cooking-method":[1446],"recipe-tag":[],"recipe-key":[902,895,890],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-135941","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-canh-ham","recipe-cuisine-viet-nam","recipe-cooking-method-ham","recipe-key-giau-chat-xo","recipe-key-khai-vi","recipe-key-tom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00fap t\u00f4m b\u00f4ng c\u1ea3i xanh \u2013 M\u00f3n khai v\u1ecb thanh ng\u1ecdt, b\u1ed5 d\u01b0\u1ee1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch n\u1ea5u s\u00fap t\u00f4m b\u00f4ng c\u1ea3i xanh ngon, thanh ng\u1ecdt v\u00e0 b\u1ed5 d\u01b0\u1ee1ng. 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