{"id":134600,"date":"2026-03-31T15:00:00","date_gmt":"2026-03-31T08:00:00","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=134600"},"modified":"2026-03-31T11:07:35","modified_gmt":"2026-03-31T04:07:35","slug":"ca-chem-nuong-rau-cu-mem-ngot-giu-tron-vi-ngon-va-dinh-duong","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/ca-chem-nuong-rau-cu-mem-ngot-giu-tron-vi-ngon-va-dinh-duong\/","title":{"rendered":"C\u00e1 ch\u1ebdm n\u01b0\u1edbng rau c\u1ee7 m\u1ec1m ng\u1ecdt, gi\u1eef tr\u1ecdn v\u1ecb ngon v\u00e0 dinh d\u01b0\u1ee1ng"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> V\u1ecb c\u00e1 ng\u1ecdt thanh, h\u00f2a quy\u1ec7n v\u1edbi v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a rau c\u1ee7. Th\u01a1m m\u00f9i g\u1eebng, s\u1ea3 v\u00e0 chanh.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> B\u00ed quy\u1ebft n\u1eb1m \u1edf vi\u1ec7c s\u1eed d\u1ee5ng gi\u1ea5y b\u1ea1c b\u1ecdc k\u00edn \u0111\u1ec3 h\u01a1i n\u01b0\u1edbc kh\u00f4ng tho\u00e1t ra ngo\u00e0i, gi\u00fap c\u00e1 ch\u1ebdm mau ch\u00edn m\u1ec1m. Rau c\u1ee7 c\u1ea7n \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh k\u00edch th\u01b0\u1edbc \u0111\u1ed3ng \u0111\u1ec1u \u0111\u1ec3 n\u01b0\u1edbng ch\u00edn c\u00f9ng l\u00fac v\u1edbi c\u00e1.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> C\u00e1 ch\u1ebdm n\u01b0\u1edbng rau c\u1ee7 \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y ngay tr\u00ean l\u1edbp gi\u1ea5y b\u1ea1c. Th\u01b0\u1eddng th\u01b0\u1edfng th\u1ee9c n\u00f3ng, ch\u1ea5m k\u00e8m n\u01b0\u1edbc m\u1eafm g\u1eebng ho\u1eb7c x\u00ec d\u1ea7u t\u1ecfi \u1edbt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u chu\u1ea9n l\u00e0m c\u00e1 n\u01b0\u1edbng ngon<\/strong><\/h2>\n\n\n\n<p>Nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon v\u00e0 k\u1ef9 thu\u1eadt b\u1ecdc l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 m\u00f3n n\u01b0\u1edbng th\u00e0nh c\u00f4ng.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/ca-chem-vua-kg--s250603821\">C\u00e1 ch\u1ebdm<\/a>:<\/strong> Ch\u1ecdn mi\u1ebfng phi l\u00ea c\u00e1 ch\u1ebdm d\u00e0y, t\u01b0\u01a1i, kh\u00f4ng x\u01b0\u01a1ng. M\u1eb9o nh\u1ecf l\u00e0 n\u00ean ch\u00e0 x\u00e1t c\u00e1 v\u1edbi mu\u1ed1i v\u00e0 r\u01b0\u1ee3u tr\u1eafng, sau \u0111\u00f3 r\u1eeda s\u1ea1ch, th\u1ea5m kh\u00f4 ho\u00e0n to\u00e0n \u0111\u1ec3 c\u00e1 kh\u00f4ng b\u1ecb tanh khi n\u01b0\u1edbng.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/ca-chem-nuong-giay-bac-rau-cu-cong-thuc-ca-mem-ngot-giu-tron-vi-tuoi-va-dinh-duong-5.png\" alt=\"\" class=\"wp-image-134601\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/ca-chem-nuong-giay-bac-rau-cu-cong-thuc-ca-mem-ngot-giu-tron-vi-tuoi-va-dinh-duong-5.png 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/ca-chem-nuong-giay-bac-rau-cu-cong-thuc-ca-mem-ngot-giu-tron-vi-tuoi-va-dinh-duong-5-300x213.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/ca-chem-nuong-giay-bac-rau-cu-cong-thuc-ca-mem-ngot-giu-tron-vi-tuoi-va-dinh-duong-5-768x544.png 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">C\u00e1 ch\u1ebdm n\u01b0\u1edbng gi\u1ea5y b\u1ea1c rau c\u1ee7 m\u1ec1m ng\u1ecdt, gi\u1eef tr\u1ecdn v\u1ecb ngon<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250603821,250106541,250100746,250108338,250108360,250108019,250516064\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u chu\u1ea9n l\u00e0m c\u00e1 n\u01b0\u1edbng ngon Nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon v\u00e0 k\u1ef9 thu\u1eadt b\u1ecdc l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 m\u00f3n n\u01b0\u1edbng th\u00e0nh c\u00f4ng.<\/p>\n","protected":false},"author":84,"featured_media":134604,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,904],"recipe-cuisine":[651],"recipe-cooking-method":[718],"recipe-tag":[],"recipe-key":[864,899,894],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-134600","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-nuong","recipe-cuisine-viet-nam","recipe-cooking-method-nuong","recipe-key-ca","recipe-key-giau-dam","recipe-key-mon-chinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1 ch\u1ebdm n\u01b0\u1edbng rau c\u1ee7 m\u1ec1m ng\u1ecdt, gi\u1eef tr\u1ecdn v\u1ecb ngon v\u00e0 dinh d\u01b0\u1ee1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n c\u00e1 ch\u1ebdm n\u01b0\u1edbng gi\u1ea5y b\u1ea1c rau c\u1ee7 thanh \u0111\u1ea1m, th\u01a1m ngon t\u1ea1i nh\u00e0. B\u00ed quy\u1ebft n\u01b0\u1edbng c\u00e1 ch\u00edn m\u1ec1m, gi\u1eef tr\u1ecdn \u0111\u1ed9 ng\u1ecdt t\u1ef1 nhi\u00ean\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/ca-chem-nuong-rau-cu-mem-ngot-giu-tron-vi-ngon-va-dinh-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1 ch\u1ebdm n\u01b0\u1edbng rau c\u1ee7 m\u1ec1m ng\u1ecdt, gi\u1eef tr\u1ecdn v\u1ecb ngon v\u00e0 dinh d\u01b0\u1ee1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"Kh\u00e1m ph\u00e1 c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n c\u00e1 ch\u1ebdm n\u01b0\u1edbng gi\u1ea5y b\u1ea1c rau c\u1ee7 thanh \u0111\u1ea1m, th\u01a1m ngon t\u1ea1i nh\u00e0. B\u00ed quy\u1ebft n\u01b0\u1edbng c\u00e1 ch\u00edn m\u1ec1m, gi\u1eef tr\u1ecdn \u0111\u1ed9 ng\u1ecdt t\u1ef1 nhi\u00ean\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/ca-chem-nuong-rau-cu-mem-ngot-giu-tron-vi-ngon-va-dinh-duong\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/ca-chem-nuong-giay-bac-rau-cu-cong-thuc-ca-mem-ngot-giu-tron-vi-tuoi-va-dinh-duong.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/ca-chem-nuong-rau-cu-mem-ngot-giu-tron-vi-ngon-va-dinh-duong\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/ca-chem-nuong-rau-cu-mem-ngot-giu-tron-vi-ngon-va-dinh-duong\/\",\"name\":\"C\u00e1 ch\u1ebdm n\u01b0\u1edbng rau c\u1ee7 m\u1ec1m ng\u1ecdt, gi\u1eef tr\u1ecdn v\u1ecb ngon v\u00e0 dinh d\u01b0\u1ee1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/ca-chem-nuong-rau-cu-mem-ngot-giu-tron-vi-ngon-va-dinh-duong\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/ca-chem-nuong-rau-cu-mem-ngot-giu-tron-vi-ngon-va-dinh-duong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/ca-chem-nuong-giay-bac-rau-cu-cong-thuc-ca-mem-ngot-giu-tron-vi-tuoi-va-dinh-duong.png\",\"datePublished\":\"2026-03-31T08:00:00+00:00\",\"description\":\"Kh\u00e1m ph\u00e1 c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n c\u00e1 ch\u1ebdm n\u01b0\u1edbng gi\u1ea5y b\u1ea1c rau c\u1ee7 thanh \u0111\u1ea1m, th\u01a1m ngon t\u1ea1i nh\u00e0. 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