{"id":134365,"date":"2026-03-18T17:55:35","date_gmt":"2026-03-18T10:55:35","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=134365"},"modified":"2026-03-18T17:55:36","modified_gmt":"2026-03-18T10:55:36","slug":"cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be\/","title":{"rendered":"Ch\u1ea3 cua \u0111\u1ed3ng h\u1ea5p, m\u00f3n \u0103n v\u1eb7t gi\u00e0u dinh d\u01b0\u1ee1ng cho b\u00e9"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> Ng\u1ecdt thanh \u0111\u1eb7c tr\u01b0ng t\u1eeb th\u1ecbt cua \u0111\u1ed3ng, b\u00e9o ng\u1eady t\u1eeb g\u1ea1ch cua v\u00e0 th\u1ecbt xay, h\u00f2a quy\u1ec7n c\u00f9ng gia v\u1ecb nh\u1eb9 nh\u00e0ng t\u1ea1o n\u00ean t\u1ed5ng th\u1ec3 h\u00e0i h\u00f2a, th\u01a1m d\u1ecbu v\u00e0 d\u1ec5 \u0103n, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi tr\u1ebb nh\u1ecf.<\/li>\n\n\n\n<li><strong>Ch\u1ebf bi\u1ebfn:<\/strong> Nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u theo t\u1ef7 l\u1ec7 h\u1ee3p l\u00fd. Sau \u0111\u00f3 \u0111em h\u1ea5p \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ec3 ch\u1ea3 ch\u00edn m\u1ec1m. Gi\u00fap m\u00f3n \u0103n gi\u1eef tr\u1ecdn v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng nhi\u1ec1u d\u1ea7u m\u1ee1.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> Ch\u1ea3 cua \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n, b\u00e0y g\u1ecdn g\u00e0ng tr\u00ean \u0111\u0129a, c\u00f3 th\u1ec3 trang tr\u00ed th\u00eam rau c\u1ee7 lu\u1ed9c nh\u01b0 c\u00e0 r\u1ed1t, b\u00f4ng c\u1ea3i \u0111\u1ec3 t\u0103ng m\u00e0u s\u1eafc v\u00e0 dinh d\u01b0\u1ee1ng. M\u00f3n \u0103n ngon nh\u1ea5t khi d\u00f9ng \u1ea5m, ch\u1ea5m nh\u1eb9 v\u1edbi n\u01b0\u1edbc m\u1eafm pha lo\u00e3ng ho\u1eb7c \u0103n k\u00e8m c\u01a1m m\u1ec1m, ph\u00f9 h\u1ee3p cho tr\u1ebb nh\u1ecf nh\u1edd h\u01b0\u01a1ng v\u1ecb d\u1ecbu nh\u1eb9 v\u00e0 d\u1ec5 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u v\u00e0 s\u01a1 ch\u1ebf cua \u0111\u1ed3ng<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/cua-dong-tinh-che-vinacua150g--s250519213\">Cua \u0111\u1ed3ng<\/a><\/strong>: Ch\u1ecdn cua t\u01b0\u01a1i s\u1ed1ng, kh\u1ecfe m\u1ea1nh 500 g. Cua \u0111\u1ed3ng l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi c\u1ed1t y\u1ebfu, v\u00ec v\u1eady c\u1ea7n gi\u1eef l\u1ea1i t\u1ed1i \u0111a ph\u1ea7n th\u1ecbt v\u00e0 g\u1ea1ch.<\/li>\n\n\n\n<li><strong>S\u01a1 ch\u1ebf cua:<\/strong> R\u1eeda s\u1ea1ch cua, b\u00f3c mai, t\u00e1ch g\u1ea1ch ri\u00eang ra b\u00e1t. Ph\u1ea7n th\u1ecbt cua c\u00f2n l\u1ea1i n\u00ean d\u00f9ng m\u00e1y xay th\u1ecbt xay nhuy\u1ec5n, sau \u0111\u00f3 l\u1ecdc qua r\u00e2y th\u1eadt k\u1ef9 \u0111\u1ec3 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c m\u1ea3nh x\u01b0\u01a1ng c\u1ee9ng, v\u1ecf d\u0103m c\u00f3 th\u1ec3 g\u00e2y h\u00f3c cho b\u00e9. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc b\u1eaft bu\u1ed9c. \u0110\u1eb7t n\u1ed3i n\u01b0\u1edbc cua \u0111\u00e3 l\u1ecdc l\u00ean b\u1ebfp.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be-1.jpg\" alt=\"\" class=\"wp-image-134366\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be-1.jpg 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be-1-768x615.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ea3 cua \u0111\u1ed3ng h\u1ea5p, m\u00f3n \u0103n v\u1eb7t gi\u00e0u dinh d\u01b0\u1ee1ng cho b\u00e9<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u v\u00e0 s\u01a1 ch\u1ebf cua \u0111\u1ed3ng<\/p>\n","protected":false},"author":84,"featured_media":134372,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[782,727],"recipe-cuisine":[651],"recipe-cooking-method":[717],"recipe-tag":[],"recipe-key":[949,899],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-134365","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-cho-be","recipe-course-xu-huong","recipe-cuisine-viet-nam","recipe-cooking-method-hap","recipe-key-cua","recipe-key-giau-dam"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ch\u1ea3 cua \u0111\u1ed3ng h\u1ea5p, m\u00f3n \u0103n v\u1eb7t gi\u00e0u dinh d\u01b0\u1ee1ng cho b\u00e9 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"Ch\u1ea3 cua \u0111\u1ed3ng h\u1ea5p m\u1ec1m m\u1ecbn, gi\u00e0u dinh d\u01b0\u1ee1ng cho b\u00e9. B\u00ed quy\u1ebft ch\u1ecdn cua, s\u01a1 ch\u1ebf k\u1ef9 v\u00e0 h\u1ea5p \u0111\u00fang c\u00e1ch gi\u00fap ch\u1ea3 th\u01a1m ngon, kh\u00f4ng b\u1edf, d\u1ec5 \u0103n m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ea3 cua \u0111\u1ed3ng h\u1ea5p, m\u00f3n \u0103n v\u1eb7t gi\u00e0u dinh d\u01b0\u1ee1ng cho b\u00e9 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ea3 cua \u0111\u1ed3ng h\u1ea5p m\u1ec1m m\u1ecbn, gi\u00e0u dinh d\u01b0\u1ee1ng cho b\u00e9. B\u00ed quy\u1ebft ch\u1ecdn cua, s\u01a1 ch\u1ebf k\u1ef9 v\u00e0 h\u1ea5p \u0111\u00fang c\u00e1ch gi\u00fap ch\u1ea3 th\u01a1m ngon, kh\u00f4ng b\u1edf, d\u1ec5 \u0103n m\u1ed7i ng\u00e0y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-18T10:55:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/Thiet-ke-chua-co-ten-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be\/\",\"name\":\"Ch\u1ea3 cua \u0111\u1ed3ng h\u1ea5p, m\u00f3n \u0103n v\u1eb7t gi\u00e0u dinh d\u01b0\u1ee1ng cho b\u00e9 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cha-cua-dong-hap-mon-an-vat-giau-dinh-duong-cho-be\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/Thiet-ke-chua-co-ten-5.jpg\",\"datePublished\":\"2026-03-18T10:55:35+00:00\",\"dateModified\":\"2026-03-18T10:55:36+00:00\",\"description\":\"Ch\u1ea3 cua \u0111\u1ed3ng h\u1ea5p m\u1ec1m m\u1ecbn, gi\u00e0u dinh d\u01b0\u1ee1ng cho b\u00e9. 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