{"id":134149,"date":"2026-03-17T10:22:37","date_gmt":"2026-03-17T03:22:37","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=134149"},"modified":"2026-03-17T10:29:40","modified_gmt":"2026-03-17T03:29:40","slug":"sup-uc-ga-rau-cu-thanh-dam-bo-duong-giup-phuc-hoi-suc-khoe","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/sup-uc-ga-rau-cu-thanh-dam-bo-duong-giup-phuc-hoi-suc-khoe\/","title":{"rendered":"S\u00fap \u1ee9c g\u00e0 rau c\u1ee7, thanh \u0111\u1ea1m, b\u1ed5 d\u01b0\u1ee1ng, gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u01b0\u01a1ng v\u1ecb: V\u1ecb ng\u1ecdt thanh d\u1ecbu nh\u1eb9 t\u1eeb n\u01b0\u1edbc h\u1ea7m rau c\u1ee7 v\u00e0 th\u1ecbt g\u00e0, th\u01a1m l\u1eebng, kh\u00f4ng b\u00e9o.<\/li>\n\n\n\n<li>C\u00e1ch ch\u1ebf bi\u1ebfn: B\u00ed quy\u1ebft n\u1eb1m \u1edf vi\u1ec7c h\u1ea7m<strong> <\/strong>g\u00e0 v\u00e0 rau c\u1ee7 \u1edf l\u1eeda nh\u1ecf \u0111\u1ec3 chi\u1ebft xu\u1ea5t tr\u1ecdn v\u1eb9n v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0o n\u01b0\u1edbc d\u00f9ng. C\u00f3 th\u1ec3 l\u00e0m s\u00e1nh s\u00fap b\u1eb1ng b\u1ed9t n\u0103ng ho\u1eb7c b\u1ed9t b\u1eafp.<\/li>\n\n\n\n<li>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c: S\u00fap th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00fac ra b\u00e1t khi c\u00f2n n\u00f3ng. C\u00f3 th\u1ec3 r\u1eafc th\u00eam ti\u00eau, ng\u00f2 r\u00ed v\u00e0 h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u l\u00e0m s\u00fap \u1ee9c g\u00e0 rau c\u1ee7<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cooponline.vn\/file-uc-ga-vi-500g-cp--s250101103\">Th\u1ecbt \u1ee9c g\u00e0<\/a>: N\u00ean ch\u1ecdn ph\u1ea7n th\u1ecbt \u1ee9c g\u00e0 t\u01b0\u01a1i, m\u00e0u h\u1ed3ng, \u0111\u00e0n h\u1ed3i t\u1ed1t, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1. Khi lu\u1ed9c th\u00ec \u0111\u1ec3 nguy\u00ean mi\u1ebfng v\u00e0 lu\u1ed9c chung v\u1edbi ch\u00fat g\u1eebng, ch\u00fat mu\u1ed1i \u0111\u1ec3 kh\u1eed m\u00f9i v\u00e0 l\u00e0m t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb. Sau \u0111\u00f3, th\u00ec x\u00e9 nh\u1ecf th\u00e0nh mi\u1ebfng v\u1eeba \u0103n<\/li>\n\n\n\n<li>Rau c\u1ee7: N\u00ean d\u00f9ng <a href=\"https:\/\/cooponline.vn\/ca-rot-da-lat-kg--s250106541\">c\u00e0 r\u1ed1t<\/a>, <a href=\"https:\/\/cooponline.vn\/nam-huong-kho-na-ri-bac-can-50g--s250512320\">n\u1ea5m h\u01b0\u01a1ng<\/a>, <a href=\"https:\/\/cooponline.vn\/khoai-tay-da-lat-kg--s250107822\">khoai t\u00e2y<\/a> v\u00e0 <a href=\"https:\/\/cooponline.vn\/bap-my-ngot-v-safefood-500g--s250108971\">ng\u00f4<\/a> \u0111\u1ec3 c\u00f3 n\u01b0\u1edbc d\u00f9ng ng\u1ecdt v\u00e0 th\u01a1m t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li>N\u01b0\u1edbc d\u00f9ng: C\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc l\u1ecdc th\u00f4ng th\u01b0\u1eddng ho\u1eb7c n\u01b0\u1edbc h\u1ea7m <a href=\"https:\/\/cooponline.vn\/xuong-ga-cong-nghiep-coop-select-500g-jf--s250515612\">x\u01b0\u01a1ng g\u00e0<\/a> \u0111\u1ec3 n\u01b0\u1edbc s\u00fap th\u00eam \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/sup-uc-ga-rau-cu-mon-an-thanh-dam-bo-duong-giup-phuc-hoi-suc-khoe-1.jpg\" alt=\"\" class=\"wp-image-134150\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/sup-uc-ga-rau-cu-mon-an-thanh-dam-bo-duong-giup-phuc-hoi-suc-khoe-1.jpg 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/sup-uc-ga-rau-cu-mon-an-thanh-dam-bo-duong-giup-phuc-hoi-suc-khoe-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/03\/sup-uc-ga-rau-cu-mon-an-thanh-dam-bo-duong-giup-phuc-hoi-suc-khoe-1-768x615.jpg 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">S\u00fap \u1ee9c g\u00e0 rau c\u1ee7, thanh \u0111\u1ea1m, b\u1ed5 d\u01b0\u1ee1ng, gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250101103,250515261,250106541,250108971,250104331,250100392\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u l\u00e0m s\u00fap \u1ee9c g\u00e0 rau c\u1ee7<\/p>\n","protected":false},"author":84,"featured_media":134153,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[729,705],"recipe-cuisine":[651],"recipe-cooking-method":[710],"recipe-tag":[],"recipe-key":[866,902,899,895],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-134149","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-sang-tinh-tao","recipe-course-theo-bua-an","recipe-cuisine-viet-nam","recipe-cooking-method-luoc","recipe-key-ga","recipe-key-giau-chat-xo","recipe-key-giau-dam","recipe-key-khai-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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