{"id":132904,"date":"2026-01-07T11:00:03","date_gmt":"2026-01-07T04:00:03","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=132904"},"modified":"2026-01-12T13:40:18","modified_gmt":"2026-01-12T06:40:18","slug":"cach-nau-che-troi-nuoc-mien-nam","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-nau-che-troi-nuoc-mien-nam\/","title":{"rendered":"B\u00ed quy\u1ebft n\u1ea5u ch\u00e8 tr\u00f4i n\u01b0\u1edbc mi\u1ec1n Nam d\u1ebbo th\u01a1m cho ng\u00e0y T\u1ebft"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> Ng\u1ecdt th\u01a1m g\u1eebng, b\u00e9o m\u1ecbn n\u01b0\u1edbc c\u1ed1t d\u1eeba, nh\u00e2n \u0111\u1eadu xanh b\u00f9i; vi\u00ean n\u1ebfp d\u1ebbo dai nh\u1eb9, kh\u00f4ng nh\u00e3o.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> L\u00e0m nh\u00e2n \u0111\u1eadu xanh s\u00ean r\u00e1o, nh\u00e0o <a href=\"https:\/\/cooponline.vn\/bot-nep-meizan-400g--s250713793\">b\u1ed9t n\u1ebfp<\/a> d\u1ebbo v\u1eeba, n\u1eb7n vi\u00ean b\u1ecdc nh\u00e2n; lu\u1ed9c \u0111\u1ebfn khi n\u1ed5i, r\u1ed3i n\u1ea5u trong n\u01b0\u1edbc \u0111\u01b0\u1eddng g\u1eebng \u0111\u1ec3 th\u1ea5m v\u1ecb.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> M\u00fac ch\u00e8 ra ch\u00e9n, chan n\u01b0\u1edbc c\u1ed1t d\u1eeba, r\u1eafc m\u00e8 rang\/\u0111\u1eadu ph\u1ed9ng. \u0102n n\u00f3ng \u1ea5m ho\u1eb7c \u0111\u1ec3 ngu\u1ed9i \u0111\u1ec1u ngon.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn b\u1ed9t n\u1ebfp, \u0111\u1eadu xanh v\u00e0 nguy\u00ean li\u1ec7u chu\u1ea9n ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1ed9t n\u1ebfp:<\/strong> Ch\u1ecdn <a href=\"https:\/\/cooponline.vn\/bot-nep-meizan-400g--s250713793\">b\u1ed9t n\u1ebfp<\/a> m\u1edbi, m\u1ecbn, th\u01a1m, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1. B\u1ed9t n\u1ebfp ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap vi\u00ean d\u1ebbo m\u1ec1m v\u00e0 kh\u00f4ng b\u1ecb b\u1edf. N\u1ebfu b\u1ed9t qu\u00e1 kh\u00f4, vi\u00ean d\u1ec5 n\u1ee9t; n\u1ebfu b\u1ed9t k\u00e9m, vi\u00ean d\u1ec5 s\u01b0\u1ee3ng sau khi ngu\u1ed9i.<\/li>\n\n\n\n<li><strong>\u0110\u1eadu xanh: <\/strong>Ch\u1ecdn <a href=\"https:\/\/cooponline.vn\/dau-xanh-khong-vo-300g--s250104296\">\u0111\u1eadu xanh c\u00e0 v\u1ecf<\/a> h\u1ea1t v\u00e0ng t\u01b0\u01a1i, kh\u00f4 r\u00e1o, kh\u00f4ng m\u1ecdt. \u0110\u1eadu h\u1ea5p ch\u00edn b\u1edf v\u00e0 xay m\u1ecbn s\u1ebd cho nh\u00e2n b\u00f9i, kh\u00f4ng l\u1ee3n c\u1ee3n; s\u00ean \u0111\u1ee7 r\u00e1o \u0111\u1ec3 nh\u00e2n kh\u00f4ng ch\u1ea3y l\u00e0m b\u1ec3 vi\u00ean.<\/li>\n\n\n\n<li><strong>G\u1eebng:<\/strong> Ch\u1ecdn g\u1eebng gi\u00e0, v\u1ecf s\u1ea7n, th\u01a1m cay r\u00f5. G\u1eebng gi\u00e0 gi\u00fap n\u01b0\u1edbc ch\u00e8 th\u01a1m \u1ea5m v\u00e0 c\u00e2n v\u1ecb ng\u1ecdt, kh\u00f4ng b\u1ecb g\u1eaft.<\/li>\n\n\n\n<li><strong>N\u01b0\u1edbc c\u1ed1t d\u1eeba:<\/strong> \u01afu ti\u00ean n\u01b0\u1edbc c\u1ed1t d\u1eeba t\u01b0\u01a1i \u0111\u1ec3 ch\u00e8 b\u00e9o th\u01a1m t\u1ef1 nhi\u00ean. N\u1ebfu d\u00f9ng <a href=\"https:\/\/cooponline.vn\/nuoc-cot-dua-coop-select-400ml--s250102728\">n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/a> \u0111\u00f3ng h\u1ed9p, ch\u1ecdn lo\u1ea1i th\u01a1m d\u1ecbu v\u00e0 n\u1ea5u l\u1eeda nh\u1ecf \u0111\u1ec3 kh\u00f4ng t\u00e1ch d\u1ea7u.<\/li>\n\n\n\n<li><strong>M\u00e8 rang\/\u0111\u1eadu ph\u1ed9ng: <\/strong>D\u00f9ng m\u00e8 tr\u1eafng rang v\u00e0ng ho\u1eb7c \u0111\u1eadu ph\u1ed9ng rang gi\u00e3 d\u1eadp \u0111\u1ec3 t\u0103ng \u0111\u1ed9 b\u00f9i v\u00e0 th\u01a1m cho ch\u00e9n ch\u00e8.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/Cach-nau-che-troi-nuoc-mien-Nam.jpg\" alt=\"C\u00e1ch n\u1ea5u ch\u00e8 tr\u00f4i n\u01b0\u1edbc mi\u1ec1n Nam\" class=\"wp-image-132913\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/Cach-nau-che-troi-nuoc-mien-Nam.jpg 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/Cach-nau-che-troi-nuoc-mien-Nam-300x200.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/Cach-nau-che-troi-nuoc-mien-Nam-768x512.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/Cach-nau-che-troi-nuoc-mien-Nam-660x440.jpg 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/Cach-nau-che-troi-nuoc-mien-Nam-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Ch\u00e8 tr\u00f4i n\u01b0\u1edbc mi\u1ec1n Nam ngon, th\u01a1m b\u00f9i<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Mua nhanh nguy\u00ean li\u1ec7u t\u1ea1i \u0111\u00e2y:<\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250713793,250713794,250104296,250102728,250512651,250101432,250104268\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn b\u1ed9t n\u1ebfp, \u0111\u1eadu xanh v\u00e0 nguy\u00ean li\u1ec7u chu\u1ea9n ngon<\/p>\n","protected":false},"author":83,"featured_media":132913,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[1299],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[1429,1329],"recipe-key":[895,896],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-132904","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-mon-tet-2026","recipe-cuisine-viet-nam","recipe-tag-che-troi-nuoc","recipe-tag-mon-tet","recipe-key-khai-vi","recipe-key-trang-mieng"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00ed quy\u1ebft n\u1ea5u ch\u00e8 tr\u00f4i n\u01b0\u1edbc mi\u1ec1n Nam d\u1ebbo th\u01a1m cho ng\u00e0y T\u1ebft - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch n\u1ea5u ch\u00e8 tr\u00f4i n\u01b0\u1edbc mi\u1ec1n Nam: d\u1ebbo m\u1ec1m, nh\u00e2n \u0111\u1eadu xanh b\u00f9i, n\u01b0\u1edbc \u0111\u01b0\u1eddng g\u1eebng th\u01a1m; h\u01b0\u1edbng d\u1eabn ch\u1ecdn b\u1ed9t, s\u00ean nh\u00e2n v\u00e0 n\u1ea5u n\u01b0\u1edbc c\u1ed1t d\u1eeba chu\u1ea9n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-nau-che-troi-nuoc-mien-nam\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00ed quy\u1ebft n\u1ea5u ch\u00e8 tr\u00f4i n\u01b0\u1edbc mi\u1ec1n Nam d\u1ebbo th\u01a1m cho ng\u00e0y T\u1ebft - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch n\u1ea5u ch\u00e8 tr\u00f4i n\u01b0\u1edbc mi\u1ec1n Nam: d\u1ebbo m\u1ec1m, nh\u00e2n \u0111\u1eadu xanh b\u00f9i, n\u01b0\u1edbc \u0111\u01b0\u1eddng g\u1eebng th\u01a1m; h\u01b0\u1edbng d\u1eabn ch\u1ecdn b\u1ed9t, s\u00ean nh\u00e2n v\u00e0 n\u1ea5u n\u01b0\u1edbc c\u1ed1t d\u1eeba chu\u1ea9n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-nau-che-troi-nuoc-mien-nam\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T06:40:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/Cach-nau-che-troi-nuoc-mien-Nam.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-nau-che-troi-nuoc-mien-nam\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-nau-che-troi-nuoc-mien-nam\/\",\"name\":\"B\u00ed quy\u1ebft n\u1ea5u ch\u00e8 tr\u00f4i n\u01b0\u1edbc mi\u1ec1n Nam d\u1ebbo th\u01a1m cho ng\u00e0y T\u1ebft - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-nau-che-troi-nuoc-mien-nam\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-nau-che-troi-nuoc-mien-nam\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/Cach-nau-che-troi-nuoc-mien-Nam.jpg\",\"datePublished\":\"2026-01-07T04:00:03+00:00\",\"dateModified\":\"2026-01-12T06:40:18+00:00\",\"description\":\"C\u00e1ch n\u1ea5u ch\u00e8 tr\u00f4i n\u01b0\u1edbc mi\u1ec1n Nam: d\u1ebbo m\u1ec1m, nh\u00e2n \u0111\u1eadu xanh b\u00f9i, n\u01b0\u1edbc \u0111\u01b0\u1eddng g\u1eebng th\u01a1m; 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