{"id":132740,"date":"2025-12-30T01:11:15","date_gmt":"2025-12-29T18:11:15","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=132740"},"modified":"2025-12-31T10:12:17","modified_gmt":"2025-12-31T03:12:17","slug":"cach-nau-bo-kho-mat-mia-chuan-vi-mien-trung","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-nau-bo-kho-mat-mia-chuan-vi-mien-trung\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn n\u1ea5u b\u00f2 kho m\u1eadt m\u00eda chu\u1ea9n v\u1ecb mi\u1ec1n Trung"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> M\u1eb7n \u0111\u1eadm v\u1eeba, ng\u1ecdt h\u1eadu t\u1ef1 nhi\u00ean t\u1eeb m\u1eadt m\u00eda, th\u01a1m ti\u00eau \u2013 g\u1eebng \u2013 h\u00e0nh t\u1ecfi, h\u01a1i cay nh\u1eb9 \u0111\u00fang ki\u1ec3u mi\u1ec1n Trung.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> <a href=\"https:\/\/cooponline.vn\/bap-bo-uc-aht990--s250517166\">Th\u1ecbt b\u00f2<\/a> \u01b0\u1edbp k\u1ef9, x\u00e0o s\u0103n r\u1ed3i kho liu riu c\u00f9ng m\u1eadt m\u00eda v\u00e0 n\u01b0\u1edbc d\u1eeba\/n\u01b0\u1edbc l\u1ecdc \u0111\u1ebfn khi m\u1ec1m. Cu\u1ed1i c\u00f9ng, n\u00eam l\u1ea1i \u0111\u1ec3 s\u1ed1t s\u00e1nh, b\u00f3ng \u0111\u1eb9p.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> M\u00fac b\u00f2 kho ra t\u00f4\/\u0111\u0129a s\u00e2u l\u00f2ng, r\u1eafc ti\u00eau v\u00e0 h\u00e0nh l\u00e1. \u0102n v\u1edbi c\u01a1m n\u00f3ng, b\u00e1nh m\u00ec, b\u00fan ho\u1eb7c k\u00e8m d\u01b0a m\u00f3n\/c\u1ee7 ki\u1ec7u r\u1ea5t h\u1ee3p.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn th\u1ecbt b\u00f2 v\u00e0 m\u1eadt m\u00eda chu\u1ea9n ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1ecbt b\u00f2:<\/strong> Ch\u1ecdn <a href=\"https:\/\/cooponline.vn\/bap-bo-uc-aht990--s250517166\">b\u1eafp b\u00f2<\/a> ho\u1eb7c n\u1ea1m b\u00f2 (c\u00f3 g\u00e2n m\u1ecfng) \u0111\u1ec3 kho l\u00ean m\u1ec1m, th\u01a1m v\u00e0 kh\u00f4ng kh\u00f4. Th\u1ecbt t\u01b0\u01a1i m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, th\u1edb m\u1ecbn, \u1ea5n v\u00e0o \u0111\u00e0n h\u1ed3i, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1. Tr\u00e1nh th\u1ecbt qu\u00e1 n\u1ea1c v\u00ec d\u1ec5 dai ho\u1eb7c th\u1ecbt c\u00f3 m\u1ee1 qu\u00e1 nhi\u1ec1u khi\u1ebfn m\u00f3n kho ng\u1ea5y.<\/li>\n\n\n\n<li><strong>M\u1eadt m\u00eda:<\/strong> Ch\u1ecdn m\u1eadt m\u00eda nguy\u00ean ch\u1ea5t, s\u00e1nh v\u1eeba, m\u00e0u n\u00e2u h\u1ed5 ph\u00e1ch, m\u00f9i th\u01a1m d\u1ecbu \u0111\u1eb7c tr\u01b0ng, kh\u00f4ng c\u00f3 m\u00f9i chua hay l\u1ea1. M\u1eadt t\u1ed1t cho v\u1ecb ng\u1ecdt h\u1eadu t\u1ef1 nhi\u00ean v\u00e0 m\u00e0u c\u00e1nh gi\u00e1n \u0111\u1eb9p m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea9m m\u00e0u.<\/li>\n\n\n\n<li><strong>Gia v\u1ecb:<\/strong> H\u00e0nh t\u00edm, t\u1ecfi, g\u1eebng v\u00e0 ti\u00eau l\u00e0 nh\u00f3m gia v\u1ecb t\u1ea1o m\u00f9i \u201c\u0111\u00fang ki\u1ec3u\u201d mi\u1ec1n Trung; th\u00eam \u1edbt t\u01b0\u01a1i ho\u1eb7c \u1edbt b\u1ed9t \u0111\u1ec3 m\u00f3n kho cay nh\u1eb9, b\u1eaft c\u01a1m. N\u01b0\u1edbc m\u1eafm ngon gi\u00fap d\u1eady m\u00f9i, c\u00f2n d\u1ea7u \u0111i\u1ec1u (t\u00f9y ch\u1ecdn) h\u1ed7 tr\u1ee3 m\u00e0u \u0111\u1eb9p nh\u01b0ng kh\u00f4ng b\u1eaft bu\u1ed9c n\u1ebfu m\u1eadt m\u00eda ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/Cach-nau-bo-kho-mat-mia-chuan-vi-mien-Trung.jpg\" alt=\"C\u00e1ch n\u1ea5u b\u00f2 kho m\u1eadt m\u00eda chu\u1ea9n v\u1ecb mi\u1ec1n Trung\" class=\"wp-image-132759\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/Cach-nau-bo-kho-mat-mia-chuan-vi-mien-Trung.jpg 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/Cach-nau-bo-kho-mat-mia-chuan-vi-mien-Trung-300x200.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/Cach-nau-bo-kho-mat-mia-chuan-vi-mien-Trung-768x512.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/Cach-nau-bo-kho-mat-mia-chuan-vi-mien-Trung-660x440.jpg 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/Cach-nau-bo-kho-mat-mia-chuan-vi-mien-Trung-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">B\u00f2 kho m\u1eadt m\u00eda chu\u1ea9n v\u1ecb mi\u1ec1n Trung<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Mua nhanh nguy\u00ean li\u1ec7u t\u1ea1i \u0111\u00e2y:<\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250517166,250108796,250110597,250101347,250515630\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn th\u1ecbt b\u00f2 v\u00e0 m\u1eadt m\u00eda chu\u1ea9n ngon<\/p>\n","protected":false},"author":82,"featured_media":132759,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[1299],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[1392,1329],"recipe-key":[863,899,894],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-132740","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-mon-tet-2026","recipe-cuisine-viet-nam","recipe-tag-bo-kho-mat-mia","recipe-tag-mon-tet","recipe-key-bo","recipe-key-giau-dam","recipe-key-mon-chinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn n\u1ea5u b\u00f2 kho m\u1eadt m\u00eda chu\u1ea9n v\u1ecb mi\u1ec1n Trung - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch n\u1ea5u b\u00f2 kho m\u1eadt m\u00eda chu\u1ea9n v\u1ecb mi\u1ec1n Trung ngon, \u0111\u1eadm \u0111\u00e0. H\u01b0\u1edbng d\u1eabn ch\u1ecdn th\u1ecbt b\u00f2, n\u1ea5u m\u1eadt m\u00eda \u0111\u00fang l\u1eeda \u0111\u1ec3 l\u00ean m\u00e0u \u0111\u1eb9p, v\u1ecb ng\u1ecdt h\u1eadu t\u1ef1 nhi\u00ean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-nau-bo-kho-mat-mia-chuan-vi-mien-trung\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u01b0\u1edbng d\u1eabn n\u1ea5u b\u00f2 kho m\u1eadt m\u00eda chu\u1ea9n v\u1ecb mi\u1ec1n Trung - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch n\u1ea5u b\u00f2 kho m\u1eadt m\u00eda chu\u1ea9n v\u1ecb mi\u1ec1n Trung ngon, \u0111\u1eadm \u0111\u00e0. 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