{"id":130960,"date":"2025-12-04T22:06:21","date_gmt":"2025-12-04T15:06:21","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=130960"},"modified":"2025-12-04T22:06:24","modified_gmt":"2025-12-04T15:06:24","slug":"cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan\/","title":{"rendered":"C\u00e1ch l\u00e0m s\u00fap l\u01b0\u01a1n chu\u1ea9n v\u1ecb x\u1ee9 Ngh\u1ec7 th\u01a1m cay, \u0111\u1eadm \u0111\u00e0 h\u1ea5p d\u1eabn"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb: <\/strong>\u0110\u1eadm \u0111\u00e0, cay n\u1ed3ng, n\u01b0\u1edbc s\u00fap s\u00e1nh nh\u1eb9, ng\u1ecdt x\u01b0\u01a1ng t\u1ef1 nhi\u00ean v\u00e0 th\u01a1m m\u00f9i h\u00e0nh t\u0103m, rau r\u0103m.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn: <\/strong>L\u01b0\u01a1n \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf s\u1ea1ch, lu\u1ed9c ch\u00edn r\u1ed3i l\u1ecdc th\u1ecbt, sau \u0111\u00f3 x\u00e0o v\u1edbi d\u1ea7u m\u00e0u \u0111i\u1ec1u cho l\u00ean m\u00e0u \u0111\u1eb9p. N\u01b0\u1edbc d\u00f9ng \u0111\u01b0\u1ee3c ninh t\u1eeb x\u01b0\u01a1ng \u1ed1ng heo gi\u00fap m\u00f3n s\u00fap c\u00f3 v\u1ecb ng\u1ecdt thanh v\u00e0 trong. Cu\u1ed1i c\u00f9ng k\u1ebft h\u1ee3p hai ph\u1ea7n l\u1ea1i v\u00e0 n\u00eam n\u1ebfm cho h\u00e0i h\u00f2a.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c: <\/strong>M\u00fac s\u00fap l\u01b0\u01a1n ra t\u00f4 khi c\u00f2n n\u00f3ng, r\u1eafc th\u00eam rau r\u0103m, h\u00e0nh l\u00e1, ti\u00eau v\u00e0 \u1edbt. \u0102n k\u00e8m b\u00e1nh m\u00ec ho\u1eb7c th\u01b0\u1edfng th\u1ee9c \u0111\u01a1n thu\u1ea7n \u0111\u1ec1u r\u1ea5t ngon.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan-.png\" alt=\"M\u00f3n s\u00fap l\u01b0\u01a1n chu\u1ea9n v\u1ecb x\u1ee9 Ngh\u1ec7\" class=\"wp-image-130961\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan-.png 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan--300x240.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan--768x615.png 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n s\u00fap l\u01b0\u01a1n chu\u1ea9n v\u1ecb x\u1ee9 Ngh\u1ec7<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u01b0\u01a1n:<\/strong> N\u00ean ch\u1ecdn l\u01b0\u01a1n \u0111\u1ed3ng, da v\u00e0ng n\u00e2u, th\u00e2n ch\u1eafc. L\u01b0\u01a1n t\u01b0\u01a1i s\u1ebd \u00edt nh\u1edbt h\u01a1n v\u00e0 th\u1ecbt s\u0103n ch\u1eafc, th\u01a1m ng\u1ecdt.<\/li>\n\n\n\n<li><strong>X\u01b0\u01a1ng \u1ed1ng heo:<\/strong> Ch\u1ecdn x\u01b0\u01a1ng t\u01b0\u01a1i, c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1.<\/li>\n<\/ul>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Tham kh\u1ea3o nguy\u00ean li\u1ec7u t\u1ea1i Co.op online<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250108484,250515627,250515630,250515834,250515763,250515628,250100864,250106844,250101432,250107393,250106539,250108219,250100425,250101598\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u ngon<\/p>\n","protected":false},"author":81,"featured_media":130968,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[952],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[899,894],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-130960","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-huong-vi-vung-mien-2","recipe-key-giau-dam","recipe-key-mon-chinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch l\u00e0m s\u00fap l\u01b0\u01a1n chu\u1ea9n v\u1ecb x\u1ee9 Ngh\u1ec7 th\u01a1m cay, \u0111\u1eadm \u0111\u00e0 h\u1ea5p d\u1eabn - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m s\u00fap l\u01b0\u01a1n chu\u1ea9n v\u1ecb Ngh\u1ec7 An th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng. 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L\u01b0\u01a1n \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch k\u1ebft h\u1ee3p n\u01b0\u1edbc d\u00f9ng ninh x\u01b0\u01a1ng ng\u1ecdt thanh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T15:06:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan\/\",\"name\":\"C\u00e1ch l\u00e0m s\u00fap l\u01b0\u01a1n chu\u1ea9n v\u1ecb x\u1ee9 Ngh\u1ec7 th\u01a1m cay, \u0111\u1eadm \u0111\u00e0 h\u1ea5p d\u1eabn - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/cach-lam-sup-luon-chuan-vi-xu-nghe-thom-cay-dam-da-hap-dan.png\",\"datePublished\":\"2025-12-04T15:06:21+00:00\",\"dateModified\":\"2025-12-04T15:06:24+00:00\",\"description\":\"Kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m s\u00fap l\u01b0\u01a1n chu\u1ea9n v\u1ecb Ngh\u1ec7 An th\u01a1m ngon kh\u00f3 c\u01b0\u1ee1ng. 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