{"id":130845,"date":"2025-12-04T10:49:29","date_gmt":"2025-12-04T03:49:29","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&p=130845"},"modified":"2025-12-04T10:49:32","modified_gmt":"2025-12-04T03:49:32","slug":"chao-thit-bam-rau-cu-hat-sen-nam-rom-thom-ngon","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/chao-thit-bam-rau-cu-hat-sen-nam-rom-thom-ngon\/","title":{"rendered":"Ch\u00e1o th\u1ecbt b\u1eb1m rau c\u1ee7 h\u1ea1t sen n\u1ea5m r\u01a1m th\u01a1m ngon"},"content":{"rendered":"\n
\n

\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n<\/strong><\/h3>\n\n\n\n

C\u00e1ch tr\u00ecnh b\u00e0y \u2013 th\u01b0\u1edfng th\u1ee9c:<\/strong> D\u1ecdn n\u00f3ng, r\u1eafc th\u00eam h\u00e0nh l\u00e1, ti\u00eau xay v\u00e0 h\u00e0nh phi \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/p>\n\n\n\n

H\u01b0\u01a1ng v\u1ecb:<\/strong> Ch\u00e1o s\u00e1nh m\u1ecbn, v\u1ecb ng\u1ecdt thanh t\u1eeb rau c\u1ee7 v\u00e0 n\u1ea5m r\u01a1m,<\/a> th\u1ecbt b\u1eb1m<\/a> m\u1ec1m, h\u1ea1t sen<\/a> b\u00f9i b\u00e9o.<\/p>\n\n\n\n

C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> M\u00f3n ch\u00e1o th\u1ecbt b\u1eb1m rau c\u1ee7 h\u1ea1t sen<\/a> \u0111\u01a1n gi\u1ea3n, nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm, th\u1eddi gian n\u1ea5u nhanh.<\/p>\n<\/div>\n\n\n

\n
\"\"
M\u00f3n ch\u00e1o th\u1ecbt b\u1eb1m h\u1ea1t sen ra c\u1ee7 ngon d\u1ec5 l\u00e0m <\/figcaption><\/figure>\n<\/div>\n\n\n
\n

B\u00ed quy\u1ebft ch\u1ecdn th\u1ecbt heo xay ngon<\/strong><\/h3>\n\n\n\n

G\u1ea1o:<\/strong> Tr\u1ed9n g\u1ea1o t\u1ebb<\/a> v\u1edbi ch\u00fat g\u1ea1o n\u1ebfp<\/a> \u0111\u1ec3 ch\u00e1o \u0111\u1eb7c, m\u1ecbn v\u00e0 th\u01a1m h\u01a1n.<\/p>\n\n\n\n

Th\u1ecbt b\u1eb1m:<\/a><\/strong> Ch\u1ecdn th\u1ecbt vai ho\u1eb7c th\u1ecbt n\u1ea1c vai c\u00f3 ch\u00fat m\u1ee1, th\u1ecbt t\u01b0\u01a1i h\u1ed3ng, kh\u00f4ng th\u00e2m.<\/p>\n\n\n\n

H\u1ea1t sen:<\/strong> \u01afu ti\u00ean h\u1ea1t sen t\u01b0\u01a1i; n\u1ebfu d\u00f9ng h\u1ea1t sen kh\u00f4 c\u1ea7n ng\u00e2m 1\u20132 gi\u1edd.<\/p>\n\n\n\n

N\u1ea5m r\u01a1m:<\/strong> Ch\u1ecdn n\u1ea5m \u0111en t\u1ef1 nhi\u00ean, m\u0169 tr\u00f2n, th\u01a1m, kh\u00f4ng b\u1ecb nh\u1edbt.<\/p>\n\n\n\n

Rau c\u1ee7:<\/strong> Ch\u1ecdn c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, khoai t\u00e2y t\u01b0\u01a1i, ch\u1eafc tay, kh\u00f4ng b\u1ecb m\u1ecdc m\u1ea7m.<\/p>\n<\/div>\n\n\n\n

<\/div><\/div>
<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n C\u00e1ch tr\u00ecnh b\u00e0y \u2013 th\u01b0\u1edfng th\u1ee9c: D\u1ecdn n\u00f3ng, r\u1eafc th\u00eam h\u00e0nh l\u00e1, ti\u00eau xay v\u00e0 h\u00e0nh phi \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. H\u01b0\u01a1ng v\u1ecb: Ch\u00e1o s\u00e1nh m\u1ecbn, v\u1ecb ng\u1ecdt thanh t\u1eeb rau c\u1ee7 v\u00e0 n\u1ea5m r\u01a1m,… <\/p>\n","protected":false},"author":78,"featured_media":130848,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[728,778],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[899,862,894,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-130845","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-huong-vi-vung-mien","recipe-course-mien-nam","recipe-cuisine-viet-nam","recipe-key-giau-dam","recipe-key-heo","recipe-key-mon-chinh","recipe-key-rau-cu"],"yoast_head":"\nCh\u00e1o th\u1ecbt b\u1eb1m rau c\u1ee7 h\u1ea1t sen n\u1ea5m r\u01a1m th\u01a1m ngon - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"Ch\u00e1o th\u1ecbt b\u1eb1m rau c\u1ee7 h\u1ea1t sen n\u1ea5m r\u01a1m th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p cho tr\u1ebb nh\u1ecf, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i v\u00e0 ng\u01b0\u1eddi b\u1ec7nh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/chao-thit-bam-rau-cu-hat-sen-nam-rom-thom-ngon\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00e1o th\u1ecbt b\u1eb1m rau c\u1ee7 h\u1ea1t sen n\u1ea5m r\u01a1m th\u01a1m ngon - 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