{"id":129935,"date":"2025-11-28T15:44:46","date_gmt":"2025-11-28T08:44:46","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=129935"},"modified":"2025-11-28T15:44:54","modified_gmt":"2025-11-28T08:44:54","slug":"gan-bo-ham-sen-bo-duong-thom-ngon-tan-chay-tung-tho-thit","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/gan-bo-ham-sen-bo-duong-thom-ngon-tan-chay-tung-tho-thit\/","title":{"rendered":"G\u00e2n b\u00f2 h\u1ea7m sen b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon tan ch\u1ea3y t\u1eebng th\u1edb th\u1ecbt"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> <a href=\"https:\/\/cooponline.vn\/gan-bo-uc--s250108288\">G\u00e2n b\u00f2 <\/a>h\u1ea7m m\u1ec1m v\u1eeba ph\u1ea3i, k\u1ebft h\u1ee3p v\u1edbi <a href=\"https:\/\/cooponline.vn\/hat-sen-tuoi-coop-select-150g--s250102383\">h\u1ea1t sen<\/a> b\u00f9i v\u00e0 x\u01b0\u01a1ng l\u1ea5y n\u01b0\u1edbc ng\u1ecdt.<\/li>\n\n\n\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> N\u01b0\u1edbc d\u00f9ng ng\u1ecdt thanh, trong veo, g\u00e2n b\u00f2 dai gi\u00f2n, h\u1ea1t sen b\u00f9i b\u00e9o.<\/li>\n\n\n\n<li><strong>Tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> Tr\u00ecnh b\u00e0y cho v\u00e0o t\u00f4 s\u1ee9 ho\u1eb7c ni\u00eau \u0111\u1ea5t, r\u1eafc h\u00e0nh ng\u00f2; h\u01b0\u01a1ng v\u1ecb v\u00e0 m\u00e0u s\u1eafc h\u00e0i h\u00f2a.<\/li>\n<\/ul>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Gan-bo-ham-sen-anh-dai-dien.png\" alt=\"M\u00f3n g\u00e2n b\u00f2 h\u1ea7m sen b\u1ed7 d\u01b0\u1ee1ng, \u0111\u1eadm v\u1ecb \" class=\"wp-image-129940\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Gan-bo-ham-sen-anh-dai-dien.png 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Gan-bo-ham-sen-anh-dai-dien-300x200.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Gan-bo-ham-sen-anh-dai-dien-768x512.png 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Gan-bo-ham-sen-anh-dai-dien-660x440.png 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Gan-bo-ham-sen-anh-dai-dien-600x400.png 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n g\u00e2n b\u00f2 h\u1ea7m sen b\u1ed7 d\u01b0\u1ee1ng, \u0111\u1eadm v\u1ecb <\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn g\u00e2n b\u00f2 ngon<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u00e2n b\u00f2:<\/strong> Ch\u1ecdn lo\u1ea1i g\u00e2n tr\u1eafng, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i. G\u00e2n ch\u00e2n tr\u01b0\u1edbc th\u01b0\u1eddng m\u1ec1m v\u00e0 th\u01a1m h\u01a1n.<\/li>\n\n\n\n<li><strong>H\u1ea1t sen:<\/strong> N\u00ean d\u00f9ng h\u1ea1t sen t\u01b0\u01a1i ho\u1eb7c h\u1ea1t sen kh\u00f4 \u0111\u00e3 ng\u00e2m n\u1edf m\u1ec1m. H\u1ea1t sen t\u01b0\u01a1i gi\u00fap n\u01b0\u1edbc h\u1ea7m ng\u1ecdt v\u00e0 b\u00f9i h\u01a1n.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div><\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250108288,250102383,250100872,250106329\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn g\u00e2n b\u00f2 ngon<\/p>\n","protected":false},"author":78,"featured_media":129940,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[728,778],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[899,894,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-129935","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-huong-vi-vung-mien","recipe-course-mien-nam","recipe-cuisine-viet-nam","recipe-key-giau-dam","recipe-key-mon-chinh","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u00e2n b\u00f2 h\u1ea7m sen b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon tan ch\u1ea3y t\u1eebng th\u1edb th\u1ecbt - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"G\u00e2n b\u00f2 h\u1ea7m sen l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, mang v\u1ecb ng\u1ecdt thanh t\u1eeb g\u00e2n b\u00f2 h\u1ea7m nh\u1eeb v\u00e0 h\u1ea1t sen b\u00f9i b\u00e9o. M\u00f3n \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed9 tu\u1ed5i.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/gan-bo-ham-sen-bo-duong-thom-ngon-tan-chay-tung-tho-thit\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00e2n b\u00f2 h\u1ea7m sen b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon tan ch\u1ea3y t\u1eebng th\u1edb th\u1ecbt - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"G\u00e2n b\u00f2 h\u1ea7m sen l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, mang v\u1ecb ng\u1ecdt thanh t\u1eeb g\u00e2n b\u00f2 h\u1ea7m nh\u1eeb v\u00e0 h\u1ea1t sen b\u00f9i b\u00e9o. M\u00f3n \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed9 tu\u1ed5i.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/gan-bo-ham-sen-bo-duong-thom-ngon-tan-chay-tung-tho-thit\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-28T08:44:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Gan-bo-ham-sen-anh-dai-dien.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/gan-bo-ham-sen-bo-duong-thom-ngon-tan-chay-tung-tho-thit\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/gan-bo-ham-sen-bo-duong-thom-ngon-tan-chay-tung-tho-thit\/\",\"name\":\"G\u00e2n b\u00f2 h\u1ea7m sen b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon tan ch\u1ea3y t\u1eebng th\u1edb th\u1ecbt - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/gan-bo-ham-sen-bo-duong-thom-ngon-tan-chay-tung-tho-thit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/gan-bo-ham-sen-bo-duong-thom-ngon-tan-chay-tung-tho-thit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Gan-bo-ham-sen-anh-dai-dien.png\",\"datePublished\":\"2025-11-28T08:44:46+00:00\",\"dateModified\":\"2025-11-28T08:44:54+00:00\",\"description\":\"G\u00e2n b\u00f2 h\u1ea7m sen l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng, mang v\u1ecb ng\u1ecdt thanh t\u1eeb g\u00e2n b\u00f2 h\u1ea7m nh\u1eeb v\u00e0 h\u1ea1t sen b\u00f9i b\u00e9o. 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