{"id":129342,"date":"2025-11-26T10:22:35","date_gmt":"2025-11-26T03:22:35","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=129342"},"modified":"2025-12-01T10:01:13","modified_gmt":"2025-12-01T03:01:13","slug":"rau-mong-toi-xao-thit-bo","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-mong-toi-xao-thit-bo\/","title":{"rendered":"Rau m\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2 \u2013 M\u00f3n x\u00e0o thanh m\u00e1t, \u0111\u1eadm v\u1ecb d\u00e2n d\u00e3"},"content":{"rendered":"\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>H\u01b0\u01a1ng v\u1ecb: <\/strong><a href=\"https:\/\/cooponline.vn\/thit-than-bo-g-uc-250g-pc--s250617284\">Th\u1ecbt b\u00f2<\/a> m\u1ec1m ng\u1ecdt, th\u1ea5m v\u1ecb \u0111\u1eadm \u0111\u00e0 quy\u1ec7n c\u00f9ng <a href=\"https:\/\/cooponline.vn\/rau-mong-toi-co-op-select-300g-jv--s251020001\">rau m\u1ed3ng t\u01a1i<\/a> xanh m\u01b0\u1edbt, tr\u01a1n m\u00e1t v\u00e0 t\u1ecfi phi th\u01a1m n\u1ed3ng.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> X\u00e0o <a href=\"https:\/\/cooponline.vn\/thit-than-bo-g-uc-250g-pc--s250617284\">th\u1ecbt b\u00f2<\/a> tr\u01b0\u1edbc cho v\u1eeba ch\u00edn t\u1edbi, sau \u0111\u00f3 cho rau m\u1ed3ng t\u01a1i v\u00e0o \u0111\u1ea3o nhanh tr\u00ean l\u1eeda l\u1edbn \u0111\u1ec3 gi\u1eef \u0111\u1ed9 xanh v\u00e0 \u0111\u1ed9 gi\u00f2n nh\u1eb9 c\u1ee7a rau.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> M\u00f3n \u0103n \u0111\u01b0\u1ee3c b\u00e0y tr\u00ean \u0111\u0129a s\u1ee9 tr\u1eafng, r\u1eafc ti\u00eau xay v\u00e0 h\u00e0nh l\u00e1 cho \u0111\u1eb9p m\u1eaft. D\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng ho\u1eb7c b\u00fan \u0111\u1ec1u ngon.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>B\u00ed quy\u1ebft ch\u1ecdn rau m\u1ed3ng t\u01a1i v\u00e0 th\u1ecbt b\u00f2 t\u01b0\u01a1i chu\u1ea9n ngon<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Rau m\u1ed3ng t\u01a1i:<\/strong> Ch\u1ecdn rau c\u00f3 l\u00e1 xanh m\u01b0\u1edbt, kh\u00f4ng d\u1eadp n\u00e1t, th\u00e2n nh\u1ecf non v\u1eeba. Khi b\u1ebb th\u1ea5y th\u00e2n gi\u00f2n, c\u00f3 m\u00f9i th\u01a1m t\u1ef1 nhi\u00ean l\u00e0 rau m\u1edbi h\u00e1i. Tr\u00e1nh rau gi\u00e0, l\u00e1 to, v\u00ec khi x\u00e0o d\u1ec5 b\u1ecb nh\u1edbt v\u00e0 dai.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Th\u1ecbt b\u00f2:<\/strong> N\u00ean ch\u1ecdn ph\u1ea7n <a href=\"https:\/\/cooponline.vn\/thit-than-bo-g-uc-250g-pc--s250617284\">th\u1ecbt th\u0103n<\/a> ho\u1eb7c b\u1eafp b\u00f2 non, c\u00f3 m\u00e0u \u0111\u1ecf t\u01b0\u01a1i, th\u1edb m\u1ecbn, m\u1ee1 v\u00e0ng nh\u1ea1t. D\u00f9ng tay \u1ea5n v\u00e0o th\u1ea5y th\u1ecbt c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, kh\u00f4ng d\u00ednh tay l\u00e0 th\u1ecbt t\u01b0\u01a1i ngon. Kh\u00f4ng d\u00f9ng th\u1ecbt c\u00f3 m\u00f9i l\u1ea1 ho\u1eb7c m\u1eb7t kh\u00f4 s\u1ea1m.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Gia v\u1ecb:<\/strong> D\u00f9ng n\u01b0\u1edbc m\u1eafm ngon, d\u1ea7u h\u00e0o v\u00e0 t\u1ecfi ta \u0111\u1ec3 t\u0103ng m\u00f9i th\u01a1m. C\u00f3 th\u1ec3 th\u00eam \u00edt d\u1ea7u m\u00e8 \u0111\u1ec3 m\u00f3n x\u00e0o b\u00f3ng \u0111\u1eb9p v\u00e0 d\u1eady m\u00f9i h\u1ea5p d\u1eabn.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-mong-toi-xao-thit-bo-1.jpg\" alt=\"Rau m\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2 chu\u1ea9n ngon\" class=\"wp-image-129347\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-mong-toi-xao-thit-bo-1.jpg 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-mong-toi-xao-thit-bo-1-300x200.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-mong-toi-xao-thit-bo-1-768x512.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-mong-toi-xao-thit-bo-1-660x440.jpg 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-mong-toi-xao-thit-bo-1-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Rau m\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2 chu\u1ea9n ngon<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Mua nhanh nguy\u00ean li\u1ec7u t\u1ea1i \u0111\u00e2y:<\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250100637,250617284,251020001,250106539\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn rau m\u1ed3ng t\u01a1i v\u00e0 th\u1ecbt b\u00f2 t\u01b0\u01a1i chu\u1ea9n ngon<\/p>\n","protected":false},"author":82,"featured_media":129347,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,770],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[902,895,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-129342","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-chien-xao","recipe-cuisine-viet-nam","recipe-key-giau-chat-xo","recipe-key-khai-vi","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rau m\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2 \u2013 M\u00f3n x\u00e0o thanh m\u00e1t, \u0111\u1eadm v\u1ecb d\u00e2n d\u00e3 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m rau m\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng. H\u01b0\u1edbng d\u1eabn ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 x\u00e0o nhanh \u0111\u1ec3 rau xanh v\u00e0 th\u1ecbt m\u1ec1m ng\u1ecdt t\u1ef1 nhi\u00ean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-mong-toi-xao-thit-bo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rau m\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2 \u2013 M\u00f3n x\u00e0o thanh m\u00e1t, \u0111\u1eadm v\u1ecb d\u00e2n d\u00e3 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m rau m\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng. H\u01b0\u1edbng d\u1eabn ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 x\u00e0o nhanh \u0111\u1ec3 rau xanh v\u00e0 th\u1ecbt m\u1ec1m ng\u1ecdt t\u1ef1 nhi\u00ean.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-mong-toi-xao-thit-bo\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-01T03:01:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-mong-toi-xao-thit-bo-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-mong-toi-xao-thit-bo\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-mong-toi-xao-thit-bo\/\",\"name\":\"Rau m\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2 \u2013 M\u00f3n x\u00e0o thanh m\u00e1t, \u0111\u1eadm v\u1ecb d\u00e2n d\u00e3 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-mong-toi-xao-thit-bo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-mong-toi-xao-thit-bo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-mong-toi-xao-thit-bo-1.jpg\",\"datePublished\":\"2025-11-26T03:22:35+00:00\",\"dateModified\":\"2025-12-01T03:01:13+00:00\",\"description\":\"C\u00e1ch l\u00e0m rau m\u1ed3ng t\u01a1i x\u00e0o th\u1ecbt b\u00f2 th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng. 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