{"id":129315,"date":"2025-11-26T09:46:42","date_gmt":"2025-11-26T02:46:42","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=129315"},"modified":"2025-11-26T14:43:14","modified_gmt":"2025-11-26T07:43:14","slug":"canh-mong-toi-nau-ngheu-mon-canh-thanh-mat-cho-ngay-he","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-mong-toi-nau-ngheu-mon-canh-thanh-mat-cho-ngay-he\/","title":{"rendered":"Canh m\u1ed3ng t\u01a1i n\u1ea5u ngh\u00eau \u2013 M\u00f3n canh thanh m\u00e1t cho ng\u00e0y h\u00e8"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> N\u01b0\u1edbc canh ng\u1ecdt thanh, v\u1ecb <a href=\"https:\/\/cooponline.vn\/rau-mong-toi-co-op-select-300g-jv--s251020001\">m\u1ed3ng t\u01a1i<\/a> t\u01b0\u01a1i m\u00e1t quy\u1ec7n c\u00f9ng h\u01b0\u01a1ng th\u01a1m nh\u1eb9 c\u1ee7a g\u1eebng, ti\u00eau v\u00e0 t\u1ecfi.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> <a href=\"https:\/\/cooponline.vn\/ngheu-trang-sach-lenger-600g--s250517159\">Ngh\u00eau<\/a> \u0111\u01b0\u1ee3c lu\u1ed9c l\u1ea5y n\u01b0\u1edbc trong, th\u1ecbt ngh\u00eau x\u00e0o s\u01a1 cho \u0111\u1eadm v\u1ecb r\u1ed3i n\u1ea5u c\u00f9ng m\u1ed3ng t\u01a1i v\u1eeba ch\u00edn t\u1edbi \u0111\u1ec3 rau v\u1eabn xanh v\u00e0 kh\u00f4ng b\u1ecb nh\u1edbt.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> Canh \u0111\u01b0\u1ee3c m\u00fac ra t\u00f4 s\u1ee9 tr\u1eafng, r\u1eafc ti\u00eau v\u00e0 h\u00e0nh ng\u00f2. D\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng ho\u1eb7c b\u00fan, \u0103n k\u00e8m d\u01b0a m\u00f3n ho\u1eb7c c\u00e1 kho \u0111\u1ec1u r\u1ea5t h\u1ee3p v\u1ecb.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn m\u1ed3ng t\u01a1i v\u00e0 ngh\u00eau t\u01b0\u01a1i chu\u1ea9n ngon<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ed3ng t\u01a1i:<\/strong> N\u00ean ch\u1ecdn b\u00f3 <a href=\"https:\/\/cooponline.vn\/rau-mong-toi-co-op-select-300g-jv--s251020001\">m\u1ed3ng t\u01a1i<\/a> l\u00e1 to, xanh m\u01b0\u1edbt, th\u00e2n non, kh\u00f4ng \u00faa hay s\u00e2u. Khi r\u1eeda, ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t, sau \u0111\u00f3 \u0111\u1ec3 r\u00e1o tr\u01b0\u1edbc khi n\u1ea5u.<\/li>\n\n\n\n<li><strong>Ngh\u00eau:<\/strong> Ch\u1ecdn <a href=\"https:\/\/cooponline.vn\/ngheu-trang-sach-lenger-600g--s250517159\">ngh\u00eau<\/a> c\u00f2n s\u1ed1ng, v\u1ecf kh\u00e9p k\u00edn, n\u1eb7ng tay, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i. Tr\u00e1nh ngh\u00eau c\u00f3 v\u1ecf m\u1edf, nh\u1eb9, ho\u1eb7c c\u00f3 m\u00f9i l\u1ea1 \u2013 \u0111\u00f3 l\u00e0 ngh\u00eau ch\u1ebft. Tr\u01b0\u1edbc khi n\u1ea5u, ng\u00e2m <a href=\"https:\/\/cooponline.vn\/ngheu-trang-sach-lenger-600g--s250517159\">ngh\u00eau<\/a> trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng c\u00f9ng v\u00e0i l\u00e1t \u1edbt 1\u20132 gi\u1edd \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1t s\u1ea1ch.<\/li>\n\n\n\n<li><strong>Gia v\u1ecb:<\/strong> D\u00f9ng n\u01b0\u1edbc m\u1eafm nh\u1ea1t v\u1ecb \u0111\u1ec3 gi\u1eef v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a ngh\u00eau. Th\u00eam g\u1eebng t\u01b0\u01a1i \u0111\u1eadp d\u1eadp gi\u00fap kh\u1eed m\u00f9i tanh v\u00e0 l\u00e0m canh \u1ea5m b\u1ee5ng. T\u1ecfi phi v\u00e0ng v\u00e0 ti\u00eau tr\u1eafng xay nhuy\u1ec5n gi\u00fap canh d\u1eady h\u01b0\u01a1ng v\u00e0 \u0111\u1eadm v\u1ecb h\u01a1n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Canh-mong-toi-nau-ngheu-1-1.jpg\" alt=\"\" class=\"wp-image-129322\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Canh-mong-toi-nau-ngheu-1-1.jpg 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Canh-mong-toi-nau-ngheu-1-1-300x200.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Canh-mong-toi-nau-ngheu-1-1-768x512.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Canh-mong-toi-nau-ngheu-1-1-660x440.jpg 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Canh-mong-toi-nau-ngheu-1-1-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Canh m\u1ed3ng t\u1edbi n\u1ea5u ngh\u00eau chu\u1ea9n ngon<\/figcaption><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Mua nhanh nguy\u00ean li\u1ec7u t\u1ea1i \u0111\u00e2y:<\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250517159,251020001,250106526,250106539\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn m\u1ed3ng t\u01a1i v\u00e0 ngh\u00eau t\u01b0\u01a1i chu\u1ea9n ngon<\/p>\n","protected":false},"author":82,"featured_media":129334,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,774],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[902,895,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-129315","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-canh-ham","recipe-cuisine-viet-nam","recipe-key-giau-chat-xo","recipe-key-khai-vi","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Canh m\u1ed3ng t\u01a1i n\u1ea5u ngh\u00eau \u2013 M\u00f3n canh thanh m\u00e1t cho ng\u00e0y h\u00e8 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m canh m\u1ed3ng t\u01a1i n\u1ea5u ngh\u00eau chu\u1ea9n ngon, thanh m\u00e1t. H\u01b0\u1edbng d\u1eabn ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 n\u1ea5u canh ng\u1ecdt t\u1ef1 nhi\u00ean cho b\u1eefa c\u01a1m gia \u0111\u00ecnh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-mong-toi-nau-ngheu-mon-canh-thanh-mat-cho-ngay-he\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canh m\u1ed3ng t\u01a1i n\u1ea5u ngh\u00eau \u2013 M\u00f3n canh thanh m\u00e1t cho ng\u00e0y h\u00e8 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m canh m\u1ed3ng t\u01a1i n\u1ea5u ngh\u00eau chu\u1ea9n ngon, thanh m\u00e1t. H\u01b0\u1edbng d\u1eabn ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i v\u00e0 n\u1ea5u canh ng\u1ecdt t\u1ef1 nhi\u00ean cho b\u1eefa c\u01a1m gia \u0111\u00ecnh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-mong-toi-nau-ngheu-mon-canh-thanh-mat-cho-ngay-he\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-26T07:43:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Canh-mong-toi-nau-ngheu-1-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-mong-toi-nau-ngheu-mon-canh-thanh-mat-cho-ngay-he\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-mong-toi-nau-ngheu-mon-canh-thanh-mat-cho-ngay-he\/\",\"name\":\"Canh m\u1ed3ng t\u01a1i n\u1ea5u ngh\u00eau \u2013 M\u00f3n canh thanh m\u00e1t cho ng\u00e0y h\u00e8 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-mong-toi-nau-ngheu-mon-canh-thanh-mat-cho-ngay-he\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-mong-toi-nau-ngheu-mon-canh-thanh-mat-cho-ngay-he\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Canh-mong-toi-nau-ngheu-1-1-1.jpg\",\"datePublished\":\"2025-11-26T02:46:42+00:00\",\"dateModified\":\"2025-11-26T07:43:14+00:00\",\"description\":\"C\u00e1ch l\u00e0m canh m\u1ed3ng t\u01a1i n\u1ea5u ngh\u00eau chu\u1ea9n ngon, thanh m\u00e1t. 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