{"id":129097,"date":"2025-11-24T16:34:39","date_gmt":"2025-11-24T09:34:39","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=129097"},"modified":"2025-11-26T14:48:34","modified_gmt":"2025-11-26T07:48:34","slug":"rau-muong-xao-oc-mong-tay","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-muong-xao-oc-mong-tay\/","title":{"rendered":"Rau mu\u1ed1ng x\u00e0o \u1ed1c m\u00f3ng tay &#8211; M\u00f3n x\u00e0o thanh ng\u1ecdt v\u1ecb bi\u1ec3n"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> <a href=\"https:\/\/cooponline.vn\/rau-muong-coop-organic-300g--s250108648\">Rau mu\u1ed1ng<\/a> gi\u00f2n xanh, quy\u1ec7n c\u00f9ng v\u1ecb ng\u1ecdt nh\u1eb9, t\u01b0\u01a1i m\u00e1t c\u1ee7a <a href=\"https:\/\/cooponline.vn\/3597452--s250707196\">\u1ed1c m\u00f3ng tay<\/a>, d\u1eady h\u01b0\u01a1ng t\u1ecfi phi v\u00e0ng.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> \u1ed0c \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, tr\u1ee5ng nhanh, sau \u0111\u00f3 x\u00e0o c\u00f9ng rau mu\u1ed1ng tr\u00ean l\u1eeda l\u1edbn \u0111\u1ec3 gi\u1eef m\u00e0u rau t\u01b0\u01a1i v\u00e0 th\u1ecbt \u1ed1c kh\u00f4ng dai.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> M\u00f3n x\u00e0o \u0111\u01b0\u1ee3c b\u00e0y ra \u0111\u0129a s\u1ee9 tr\u1eafng, r\u1eafc <a href=\"https:\/\/cooponline.vn\/tieu-xay-xuan-hong-50g--s250104331\">ti\u00eau<\/a> v\u00e0 ch\u00fat h\u00e0nh ng\u00f2. D\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng ho\u1eb7c ch\u1ea5m n\u01b0\u1edbc m\u1eafm \u1edbt t\u1ecfi \u0111\u1ec1u r\u1ea5t ngon.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn rau mu\u1ed1ng v\u00e0 \u1ed1c m\u00f3ng tay t\u01b0\u01a1i chu\u1ea9n ngon<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rau mu\u1ed1ng:<\/strong> Ch\u1ecdn rau mu\u1ed1ng \u0111\u1ed3ng, th\u00e2n nh\u1ecf, l\u00e1 xanh \u0111\u1eadm, kh\u00f4ng d\u1eadp \u00faa. Khi b\u1ebb cu\u1ed1ng th\u1ea5y gi\u00f2n, c\u00f3 n\u01b0\u1edbc tr\u1eafng ch\u1ea3y ra l\u00e0 rau t\u01b0\u01a1i.<\/li>\n\n\n\n<li><strong>\u1ed0c m\u00f3ng tay:<\/strong> Ch\u1ecdn con c\u00f2n s\u1ed1ng, v\u1ecf kh\u00e9p ch\u1eb7t, ph\u1ea7n th\u00e2n b\u00ean trong c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, m\u00f9i tanh nh\u1eb9 \u0111\u1eb7c tr\u01b0ng c\u1ee7a h\u1ea3i s\u1ea3n t\u01b0\u01a1i. Tr\u00e1nh \u1ed1c b\u1ecb nh\u1edbt ho\u1eb7c c\u00f3 m\u00f9i l\u1ea1.<\/li>\n\n\n\n<li><strong>Gia v\u1ecb:<\/strong> N\u00ean d\u00f9ng t\u1ecfi ta b\u0103m nhuy\u1ec5n \u0111\u1ec3 phi th\u01a1m, gi\u00fap d\u1eady m\u00f9i \u0111\u1eb7c tr\u01b0ng khi x\u00e0o h\u1ea3i s\u1ea3n.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-muong-xao-oc-mong-tay-1.jpg\" alt=\"Rau mu\u1ed1ng x\u00e0o \u1ed1c m\u00f3ng tay ngon\" class=\"wp-image-129160\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-muong-xao-oc-mong-tay-1.jpg 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-muong-xao-oc-mong-tay-1-300x200.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-muong-xao-oc-mong-tay-1-768x512.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-muong-xao-oc-mong-tay-1-660x440.jpg 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-muong-xao-oc-mong-tay-1-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Rau mu\u1ed1ng x\u00e0o \u1ed1c m\u00f3ng tay chu\u1ea9n ngon<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Mua nhanh nguy\u00ean li\u1ec7u t\u1ea1i \u0111\u00e2y:<\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250108648,250707196,250106539,250110597\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn rau mu\u1ed1ng v\u00e0 \u1ed1c m\u00f3ng tay t\u01b0\u01a1i chu\u1ea9n ngon<\/p>\n","protected":false},"author":82,"featured_media":129160,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,770],"recipe-cuisine":[651],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[902,895,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-129097","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-chien-xao","recipe-cuisine-viet-nam","recipe-key-giau-chat-xo","recipe-key-khai-vi","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rau mu\u1ed1ng x\u00e0o \u1ed1c m\u00f3ng tay - M\u00f3n x\u00e0o thanh ng\u1ecdt v\u1ecb bi\u1ec3n - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m rau mu\u1ed1ng x\u00e0o \u1ed1c m\u00f3ng tay th\u01a1m ngon, gi\u00f2n ng\u1ecdt \u0111\u00fang chu\u1ea9n. M\u1eb9o ch\u1ecdn \u1ed1c t\u01b0\u01a1i v\u00e0 x\u00e0o nhanh \u0111\u1ec3 gi\u1eef m\u00e0u xanh v\u00e0 v\u1ecb h\u1ea3i s\u1ea3n t\u1ef1 nhi\u00ean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-muong-xao-oc-mong-tay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rau mu\u1ed1ng x\u00e0o \u1ed1c m\u00f3ng tay - M\u00f3n x\u00e0o thanh ng\u1ecdt v\u1ecb bi\u1ec3n - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m rau mu\u1ed1ng x\u00e0o \u1ed1c m\u00f3ng tay th\u01a1m ngon, gi\u00f2n ng\u1ecdt \u0111\u00fang chu\u1ea9n. M\u1eb9o ch\u1ecdn \u1ed1c t\u01b0\u01a1i v\u00e0 x\u00e0o nhanh \u0111\u1ec3 gi\u1eef m\u00e0u xanh v\u00e0 v\u1ecb h\u1ea3i s\u1ea3n t\u1ef1 nhi\u00ean.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-muong-xao-oc-mong-tay\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-26T07:48:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-muong-xao-oc-mong-tay-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-muong-xao-oc-mong-tay\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-muong-xao-oc-mong-tay\/\",\"name\":\"Rau mu\u1ed1ng x\u00e0o \u1ed1c m\u00f3ng tay - M\u00f3n x\u00e0o thanh ng\u1ecdt v\u1ecb bi\u1ec3n - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-muong-xao-oc-mong-tay\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/rau-muong-xao-oc-mong-tay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/Rau-muong-xao-oc-mong-tay-1.jpg\",\"datePublished\":\"2025-11-24T09:34:39+00:00\",\"dateModified\":\"2025-11-26T07:48:34+00:00\",\"description\":\"C\u00e1ch l\u00e0m rau mu\u1ed1ng x\u00e0o \u1ed1c m\u00f3ng tay th\u01a1m ngon, gi\u00f2n ng\u1ecdt \u0111\u00fang chu\u1ea9n. 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