{"id":128436,"date":"2025-11-19T21:27:50","date_gmt":"2025-11-19T14:27:50","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=128436"},"modified":"2026-02-04T15:42:26","modified_gmt":"2026-02-04T08:42:26","slug":"canh-rau-muong-nau-ngheu-mon-canh-dan-da-thanh-mat-vi-bien","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-rau-muong-nau-ngheu-mon-canh-dan-da-thanh-mat-vi-bien\/","title":{"rendered":"Canh rau mu\u1ed1ng n\u1ea5u ngh\u00eau \u2013 M\u00f3n canh d\u00e2n d\u00e3, thanh m\u00e1t v\u1ecb bi\u1ec3n"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> Canh c\u00f3 v\u1ecb ng\u1ecdt thanh t\u1eeb ngh\u00eau, h\u00f2a c\u00f9ng <a href=\"https:\/\/cooponline.vn\/rau-muong-coop-organic-300g--s250108648\">rau mu\u1ed1ng<\/a> gi\u00f2n xanh, t\u1ea1o c\u1ea3m gi\u00e1c m\u00e1t l\u00e0nh v\u00e0 t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> <a href=\"https:\/\/cooponline.vn\/thit-ngheu-1kg--s250515501\">Ngh\u00eau<\/a> \u0111\u01b0\u1ee3c lu\u1ed9c \u0111\u1ec3 l\u1ea5y n\u01b0\u1edbc ng\u1ecdt, sau \u0111\u00f3 n\u1ea5u c\u00f9ng rau mu\u1ed1ng trong \u00edt ph\u00fat \u0111\u1ec3 gi\u1eef \u0111\u1ed9 gi\u00f2n xanh.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> M\u00fac canh ra t\u00f4, th\u00eam v\u00e0i l\u00e1t \u1edbt \u0111\u1ecf ho\u1eb7c r\u1eafc ti\u00eau, d\u00f9ng n\u00f3ng v\u1edbi c\u01a1m tr\u1eafng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn ngh\u00eau v\u00e0 rau mu\u1ed1ng chu\u1ea9n ngon<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ngh\u00eau: <\/strong>Ch\u1ecdn ngh\u00eau t\u01b0\u01a1i, v\u1ecf \u0111\u00f3ng ch\u1eb7t, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i ho\u1eb7c v\u1ecf b\u1ecb n\u1ee9t. Ng\u00e2m ngh\u00eau trong n\u01b0\u1edbc vo g\u1ea1o 1\u20132 gi\u1edd \u0111\u1ec3 ngh\u00eau nh\u1ea3 s\u1ea1ch c\u00e1t. Khi lu\u1ed9c, th\u00eam v\u00e0i l\u00e1t g\u1eebng \u0111\u1ec3 kh\u1eed tanh v\u00e0 d\u1eady m\u00f9i th\u01a1m t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/rau-muong-coop-organic-300g--s250108648\">Rau mu\u1ed1ng<\/a>:<\/strong> Ch\u1ecdn rau non, th\u00e2n nh\u1ecf, l\u00e1 xanh t\u01b0\u01a1i, kh\u00f4ng d\u1eadp \u00faa. Nh\u1eb7t s\u1ea1ch l\u00e1 gi\u00e0, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 5 ph\u00fat.<\/li>\n\n\n\n<li><strong>Gia v\u1ecb:<\/strong> S\u1eed d\u1ee5ng h\u00e0nh t\u00edm phi th\u01a1m, n\u01b0\u1edbc m\u1eafm ngon, ti\u00eau xay v\u00e0 \u00edt g\u1eebng \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/canh-rau-muong-nau-ngheu-1.jpg\" alt=\"\" class=\"wp-image-128438\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/canh-rau-muong-nau-ngheu-1.jpg 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/canh-rau-muong-nau-ngheu-1-300x200.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/canh-rau-muong-nau-ngheu-1-768x512.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/canh-rau-muong-nau-ngheu-1-660x440.jpg 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/canh-rau-muong-nau-ngheu-1-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Canh rau mu\u1ed1ng n\u1ea5u ngh\u00eau chu\u1ea9n ngon<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Mua nhanh nguy\u00ean li\u1ec7u t\u1ea1i \u0111\u00e2y:<\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250108648,250106526,250106261,250517159\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn ngh\u00eau v\u00e0 rau mu\u1ed1ng chu\u1ea9n ngon<\/p>\n","protected":false},"author":82,"featured_media":128443,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,774],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[902,895,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-128436","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-canh-ham","recipe-key-giau-chat-xo","recipe-key-khai-vi","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Canh rau mu\u1ed1ng n\u1ea5u ngh\u00eau \u2013 M\u00f3n canh d\u00e2n d\u00e3, thanh m\u00e1t v\u1ecb bi\u1ec3n - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch n\u1ea5u canh rau mu\u1ed1ng n\u1ea5u ngh\u00eau ngon, ng\u1ecdt thanh, rau xanh gi\u00f2n t\u01b0\u01a1i. H\u01b0\u1edbng d\u1eabn ch\u1ecdn ngh\u00eau t\u01b0\u01a1i, s\u01a1 ch\u1ebf v\u00e0 n\u1ea5u nhanh gi\u1eef v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-rau-muong-nau-ngheu-mon-canh-dan-da-thanh-mat-vi-bien\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canh rau mu\u1ed1ng n\u1ea5u ngh\u00eau \u2013 M\u00f3n canh d\u00e2n d\u00e3, thanh m\u00e1t v\u1ecb bi\u1ec3n - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch n\u1ea5u canh rau mu\u1ed1ng n\u1ea5u ngh\u00eau ngon, ng\u1ecdt thanh, rau xanh gi\u00f2n t\u01b0\u01a1i. H\u01b0\u1edbng d\u1eabn ch\u1ecdn ngh\u00eau t\u01b0\u01a1i, s\u01a1 ch\u1ebf v\u00e0 n\u1ea5u nhanh gi\u1eef v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-rau-muong-nau-ngheu-mon-canh-dan-da-thanh-mat-vi-bien\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T08:42:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/canh-rau-muong-nau-ngheu-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-rau-muong-nau-ngheu-mon-canh-dan-da-thanh-mat-vi-bien\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-rau-muong-nau-ngheu-mon-canh-dan-da-thanh-mat-vi-bien\/\",\"name\":\"Canh rau mu\u1ed1ng n\u1ea5u ngh\u00eau \u2013 M\u00f3n canh d\u00e2n d\u00e3, thanh m\u00e1t v\u1ecb bi\u1ec3n - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-rau-muong-nau-ngheu-mon-canh-dan-da-thanh-mat-vi-bien\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/canh-rau-muong-nau-ngheu-mon-canh-dan-da-thanh-mat-vi-bien\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/canh-rau-muong-nau-ngheu-1-1.jpg\",\"datePublished\":\"2025-11-19T14:27:50+00:00\",\"dateModified\":\"2026-02-04T08:42:26+00:00\",\"description\":\"C\u00e1ch n\u1ea5u canh rau mu\u1ed1ng n\u1ea5u ngh\u00eau ngon, ng\u1ecdt thanh, rau xanh gi\u00f2n t\u01b0\u01a1i. 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