{"id":127724,"date":"2025-10-24T15:27:18","date_gmt":"2025-10-24T08:27:18","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=127724"},"modified":"2025-10-24T15:27:24","modified_gmt":"2025-10-24T08:27:24","slug":"uc-ga-ap-chao-sot-mat-ong-cong-thuc-lam-mon-eat-clean","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/uc-ga-ap-chao-sot-mat-ong-cong-thuc-lam-mon-eat-clean\/","title":{"rendered":"\u1ee8c g\u00e0 \u00e1p ch\u1ea3o s\u1ed1t m\u1eadt ong: c\u00f4ng th\u1ee9c l\u00e0m m\u00f3n eat clean"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> V\u1ecb m\u1eb7n ng\u1ecdt c\u00e2n b\u1eb1ng, th\u01a1m m\u00f9i t\u1ecfi, v\u00e0 ti\u00eau xay. V\u1ecf ngo\u00e0i c\u1ee7a th\u1ecbt g\u00e0 c\u00f3 \u0111\u1ed9 gi\u00f2n nh\u1eb9, b\u00ean trong v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m \u1ea9m.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> Ph\u01b0\u01a1ng ph\u00e1p \u00e1p ch\u1ea3o v\u1edbi r\u1ea5t \u00edt d\u1ea7u \u0103n (\u01b0u ti\u00ean d\u1ea7u \u00f4 liu) ho\u1eb7c b\u01a1 l\u1ea1t, sau \u0111\u00f3 rim nhanh v\u1edbi n\u01b0\u1edbc s\u1ed1t m\u1eadt ong pha s\u1eb5n. Qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn nhanh ch\u00f3ng, ch\u1ec9 m\u1ea5t kho\u1ea3ng 15 ph\u00fat.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> Th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1eaft l\u00e1t x\u00e9o, r\u1eafc th\u00eam m\u00e8 rang (v\u1eebng) v\u00e0 h\u00e0nh l\u00e1\/ng\u00f2 r\u00ed. Th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m g\u1ea1o l\u1ee9t, salad rau c\u1ee7 ho\u1eb7c khoai lang lu\u1ed9c.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/uc-ga-ap-chao-sot-mat-ong-cong-thuc-lam-mon-eat-clean-thom-ngon-giau-dam-nac.png\" alt=\"\u1ee8c g\u00e0 \u00e1p ch\u1ea3o s\u1ed1t m\u1eadt ong m\u00f3n \u0103n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng\" class=\"wp-image-127725\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/uc-ga-ap-chao-sot-mat-ong-cong-thuc-lam-mon-eat-clean-thom-ngon-giau-dam-nac.png 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/uc-ga-ap-chao-sot-mat-ong-cong-thuc-lam-mon-eat-clean-thom-ngon-giau-dam-nac-300x200.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/uc-ga-ap-chao-sot-mat-ong-cong-thuc-lam-mon-eat-clean-thom-ngon-giau-dam-nac-768x512.png 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/uc-ga-ap-chao-sot-mat-ong-cong-thuc-lam-mon-eat-clean-thom-ngon-giau-dam-nac-660x440.png 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/uc-ga-ap-chao-sot-mat-ong-cong-thuc-lam-mon-eat-clean-thom-ngon-giau-dam-nac-600x400.png 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\"><em>\u1ee8c g\u00e0 \u00e1p ch\u1ea3o s\u1ed1t m\u1eadt ong m\u00f3n \u0103n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u chu\u1ea9n ngon<\/h2>\n\n\n\n<p><a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=%E1%BB%A8c%20g%C3%A0\">\u1ee8c g\u00e0<\/a> quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u00f3n \u0103n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e0u s\u1eafc:<\/strong> Ch\u1ecdn mi\u1ebfng \u1ee9c g\u00e0 c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t t\u01b0\u01a1i t\u1eafn, kh\u00f4ng b\u1ecb t\u00e1i, kh\u00f4ng c\u00f3 c\u00e1c \u0111\u1ed1m tr\u1eafng ho\u1eb7c xanh xao b\u1ea5t th\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>\u0110\u1ed9 \u0111\u00e0n h\u1ed3i:<\/strong> D\u00f9ng tay \u1ea5n nh\u1eb9 v\u00e0o mi\u1ebfng th\u1ecbt. \u1ee8c g\u00e0 t\u01b0\u01a1i s\u1ebd c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, kh\u00f4ng b\u1ecb nh\u00e3o ho\u1eb7c ch\u1ea3y n\u01b0\u1edbc.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd Eat Clean:<\/strong> N\u00ean ch\u1ecdn \u1ee9c g\u00e0 kh\u00f4ng da \u0111\u1ec3 gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Mua nguy\u00ean li\u1ec7u nhanh ch\u00f3ng \u0111\u1ec3 l\u00e0m m\u00f3n \u1ee9c g\u00e0 \u00e1p ch\u1ea3o s\u1ed1t m\u1eadt ong<\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250100874,250519021,250108917,250513928,250101631\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u chu\u1ea9n ngon \u1ee8c g\u00e0 quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 t\u01b0\u01a1i v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u00f3n \u0103n: L\u01b0u \u00fd Eat Clean: N\u00ean ch\u1ecdn \u1ee9c g\u00e0 kh\u00f4ng da \u0111\u1ec3 gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o&#8230; <\/p>\n","protected":false},"author":55,"featured_media":127725,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[779,727],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[866,894],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-127724","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-eat-clean","recipe-course-xu-huong","recipe-key-ga","recipe-key-mon-chinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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