{"id":127646,"date":"2025-10-24T06:40:34","date_gmt":"2025-10-23T23:40:34","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=127646"},"modified":"2025-10-24T09:27:18","modified_gmt":"2025-10-24T02:27:18","slug":"trung-hap-rau-cu-mon-hap-mem-min-thanh-dam-va-giau-dinh-duong","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/trung-hap-rau-cu-mon-hap-mem-min-thanh-dam-va-giau-dinh-duong\/","title":{"rendered":"Tr\u1ee9ng h\u1ea5p rau c\u1ee7 \u2013 m\u00f3n h\u1ea5p m\u1ec1m m\u1ecbn, thanh \u0111\u1ea1m v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> c\u00f3 v\u1ecb b\u00e9o nh\u1eb9, ng\u1ecdt t\u1ef1 nhi\u00ean t\u1eeb rau c\u1ee7, m\u1ec1m m\u1ecbn khi \u0103n n\u00f3ng. M\u00f3n \u0103n v\u1eeba mi\u1ec7ng, d\u1ec5 \u0103n v\u00e0 d\u1ec5 ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong><strong><br><\/strong> Tr\u1ee9ng \u0111\u01b0\u1ee3c \u0111\u00e1nh tan, tr\u1ed9n c\u00f9ng rau c\u1ee7 c\u1eaft nh\u1ecf v\u00e0 gia v\u1ecb r\u1ed3i \u0111em h\u1ea5p ch\u00edn \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y &amp; th\u01b0\u1edfng th\u1ee9c:<br><\/strong> Tr\u1ee9ng sau khi h\u1ea5p \u0111\u01b0\u1ee3c c\u1eaft mi\u1ebfng v\u1eeba \u0103n, b\u00e0y ra \u0111\u0129a, r\u1eafc th\u00eam<strong> <a href=\"https:\/\/cooponline.vn\/hanh-la-100g--s250518109\">h\u00e0nh l\u00e1<\/a><\/strong> ho\u1eb7c ti\u00eau xay. D\u00f9ng n\u00f3ng c\u00f9ng c\u01a1m tr\u1eafng, ch\u00e1o, ho\u1eb7c nh\u01b0 m\u00f3n \u0103n s\u00e1ng dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/Thiet-ke-chua-co-ten-2025-10-23T152738.692.png\" alt=\"\" class=\"wp-image-127662\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/Thiet-ke-chua-co-ten-2025-10-23T152738.692.png 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/Thiet-ke-chua-co-ten-2025-10-23T152738.692-300x240.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/Thiet-ke-chua-co-ten-2025-10-23T152738.692-768x615.png 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Tr\u1ee9ng h\u1ea5p rau c\u1ee7 \u2013 m\u00f3n h\u1ea5p m\u1ec1m m\u1ecbn thanh \u0111\u1ea1m<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn tr\u1ee9ng v\u00e0 rau c\u1ee7 t\u01b0\u01a1i ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/trung-ga-coop-select-loai-1-vi-10-trung--s250100956\">Tr\u1ee9ng<\/a>:<\/strong> Ch\u1ecdn tr\u1ee9ng g\u00e0 ta t\u01b0\u01a1i, v\u1ecf s\u1ea7n nh\u1eb9, l\u00f2ng \u0111\u1ecf \u0111\u1eadm m\u00e0u, khi l\u1eafc kh\u00f4ng nghe ti\u1ebfng \u0111\u1ed9ng.<\/li>\n\n\n\n<li><strong>Rau c\u1ee7:<\/strong> D\u00f9ng <a href=\"https:\/\/cooponline.vn\/ca-rot-coop-select-kg--s250100872\"><strong>c\u00e0 r\u1ed1t<\/strong><\/a>, \u0111\u1eadu H\u00e0 Lan, <a href=\"https:\/\/cooponline.vn\/nam-huong-150g-tht--s250106815\">n\u1ea5m<\/a> ho\u1eb7c b\u00f4ng c\u1ea3i. Ch\u1ecdn rau c\u1ee7 t\u01b0\u01a1i, kh\u00f4ng d\u1eadp, c\u00f3 m\u00e0u s\u00e1ng.<\/li>\n\n\n\n<li><strong>Gia v\u1ecb:<\/strong> N\u00eam v\u1eeba \u0111\u1ee7 \u0111\u1ec3 gi\u1eef v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a tr\u1ee9ng v\u00e0 rau. C\u00f3 th\u1ec3 th\u00eam ch\u00fat d\u1ea7u m\u00e8 cho th\u01a1m.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n Tr\u1ee9ng h\u1ea5p rau c\u1ee7 \u2013 m\u00f3n h\u1ea5p m\u1ec1m m\u1ecbn thanh \u0111\u1ea1m B\u00ed quy\u1ebft ch\u1ecdn tr\u1ee9ng v\u00e0 rau c\u1ee7 t\u01b0\u01a1i ngon<\/p>\n","protected":false},"author":76,"featured_media":127663,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,771],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[899,894,624],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-127646","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-hap","recipe-key-giau-dam","recipe-key-mon-chinh","recipe-key-trung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u1ee9ng h\u1ea5p rau c\u1ee7 \u2013 m\u00f3n h\u1ea5p m\u1ec1m m\u1ecbn, gi\u00e0u dinh d\u01b0\u1ee1ng<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m tr\u1ee9ng h\u1ea5p rau c\u1ee7 m\u1ec1m m\u1ecbn, th\u01a1m ngon, \u0111\u1ea7y m\u00e0u s\u1eafc. M\u00f3n \u0103n thanh \u0111\u1ea1m, \u00edt d\u1ea7u m\u1ee1, th\u00edch h\u1ee3p cho b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa c\u01a1m gia \u0111\u00ecnh\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/trung-hap-rau-cu-mon-hap-mem-min-thanh-dam-va-giau-dinh-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u1ee9ng h\u1ea5p rau c\u1ee7 \u2013 m\u00f3n h\u1ea5p m\u1ec1m m\u1ecbn, gi\u00e0u dinh d\u01b0\u1ee1ng\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m tr\u1ee9ng h\u1ea5p rau c\u1ee7 m\u1ec1m m\u1ecbn, th\u01a1m ngon, \u0111\u1ea7y m\u00e0u s\u1eafc. M\u00f3n \u0103n thanh \u0111\u1ea1m, \u00edt d\u1ea7u m\u1ee1, th\u00edch h\u1ee3p cho b\u1eefa s\u00e1ng ho\u1eb7c b\u1eefa c\u01a1m gia \u0111\u00ecnh\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/trung-hap-rau-cu-mon-hap-mem-min-thanh-dam-va-giau-dinh-duong\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-24T02:27:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/Thiet-ke-chua-co-ten-2025-10-23T152717.095.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/trung-hap-rau-cu-mon-hap-mem-min-thanh-dam-va-giau-dinh-duong\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/trung-hap-rau-cu-mon-hap-mem-min-thanh-dam-va-giau-dinh-duong\/\",\"name\":\"Tr\u1ee9ng h\u1ea5p rau c\u1ee7 \u2013 m\u00f3n h\u1ea5p m\u1ec1m m\u1ecbn, gi\u00e0u dinh d\u01b0\u1ee1ng\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/trung-hap-rau-cu-mon-hap-mem-min-thanh-dam-va-giau-dinh-duong\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/trung-hap-rau-cu-mon-hap-mem-min-thanh-dam-va-giau-dinh-duong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/Thiet-ke-chua-co-ten-2025-10-23T152717.095.png\",\"datePublished\":\"2025-10-23T23:40:34+00:00\",\"dateModified\":\"2025-10-24T02:27:18+00:00\",\"description\":\"C\u00e1ch l\u00e0m tr\u1ee9ng h\u1ea5p rau c\u1ee7 m\u1ec1m m\u1ecbn, th\u01a1m ngon, \u0111\u1ea7y m\u00e0u s\u1eafc. 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