{"id":127521,"date":"2025-10-23T09:28:38","date_gmt":"2025-10-23T02:28:38","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=127521"},"modified":"2025-10-23T11:13:01","modified_gmt":"2025-10-23T04:13:01","slug":"nuoc-ep-oi-thuc-uong-tuoi-mat-giau-vitamin-c-va-tot-cho-tieu-hoa","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/nuoc-ep-oi-thuc-uong-tuoi-mat-giau-vitamin-c-va-tot-cho-tieu-hoa\/","title":{"rendered":"N\u01b0\u1edbc \u00e9p \u1ed5i \u2013 th\u1ee9c u\u1ed1ng t\u01b0\u01a1i m\u00e1t, gi\u00e0u vitamin C v\u00e0 t\u1ed1t cho ti\u00eau h\u00f3a"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n u\u1ed1ng<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> V\u1ecb ng\u1ecdt nh\u1eb9, thanh m\u00e1t, xen ch\u00fat chua nh\u1eb9 \u0111\u1eb7c tr\u01b0ng c\u1ee7a \u1ed5i ch\u00edn. U\u1ed1ng v\u00e0o c\u1ea3m gi\u00e1c t\u01b0\u01a1i m\u1edbi, m\u00e1t l\u1ea1nh v\u00e0 d\u1ec5 ch\u1ecbu.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> <a href=\"https:\/\/cooponline.vn\/oi-tran-chau-ruot-do-vi-1kg--s250109893\"><strong>\u1ed4i<\/strong><\/a> \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, b\u1ecf h\u1ea1t, c\u1eaft nh\u1ecf r\u1ed3i \u00e9p ho\u1eb7c xay nhuy\u1ec5n, sau \u0111\u00f3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc. C\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt <strong><a href=\"https:\/\/cooponline.vn\/muoi-bien-coop-select-tinh-say-1kg--s250102418\">mu\u1ed1i<\/a><\/strong> ho\u1eb7c <a href=\"https:\/\/cooponline.vn\/chanh-khong-hat-coop-select-500g--s250100770\"><strong>chanh<\/strong><\/a> \u0111\u1ec3 t\u0103ng v\u1ecb \u0111\u1eadm \u0111\u00e0.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y &amp; th\u01b0\u1edfng th\u1ee9c:<\/strong> R\u00f3t n\u01b0\u1edbc \u00e9p ra ly th\u1ee7y tinh, th\u00eam \u0111\u00e1 vi\u00ean v\u00e0 l\u00e1t \u1ed5i ho\u1eb7c v\u00e0i l\u00e1 b\u1ea1c h\u00e0 trang tr\u00ed. Th\u01b0\u1edfng th\u1ee9c ngay khi l\u1ea1nh \u0111\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 m\u00f9i th\u01a1m t\u01b0\u01a1i m\u00e1t.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/nuoc-ep-oi-thuc-uong-tuoi-mat-giau-vitamin-c-tot-cho-tieu-hoa-3.png\" alt=\"\" class=\"wp-image-127525\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/nuoc-ep-oi-thuc-uong-tuoi-mat-giau-vitamin-c-tot-cho-tieu-hoa-3.png 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/nuoc-ep-oi-thuc-uong-tuoi-mat-giau-vitamin-c-tot-cho-tieu-hoa-3-300x240.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/nuoc-ep-oi-thuc-uong-tuoi-mat-giau-vitamin-c-tot-cho-tieu-hoa-3-768x615.png 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>N\u01b0\u1edbc \u00e9p \u1ed5i \u2013 Th\u1ee9c u\u1ed1ng thanh m\u00e1t, gi\u00e0u vitamin C<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-4fc3f8e1 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn \u1ed5i t\u01b0\u01a1i ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u1ed4i:<\/strong> N\u00ean ch\u1ecdn \u1ed5i ru\u1ed9t h\u1ed3ng ho\u1eb7c \u1ed5i l\u00ea ch\u00edn t\u1edbi, v\u1ecf c\u0103ng b\u00f3ng, c\u1ea7m ch\u1eafc tay. Tr\u00e1nh \u1ed5i c\u00f2n non (v\u1ecb ch\u00e1t) ho\u1eb7c qu\u00e1 ch\u00edn (m\u1ec1m, d\u1ec5 m\u1ea5t n\u01b0\u1edbc).<\/li>\n\n\n\n<li><strong>Chanh:<\/strong> Th\u00eam v\u00e0i gi\u1ecdt n\u01b0\u1edbc c\u1ed1t chanh gi\u00fap n\u01b0\u1edbc \u00e9p gi\u1eef m\u00e0u xanh \u0111\u1eb9p v\u00e0 d\u1eady v\u1ecb.<\/li>\n\n\n\n<li><strong>Mu\u1ed1i h\u1ed3ng ho\u1eb7c mu\u1ed1i tinh:<\/strong> Gi\u00fap l\u00e0m n\u1ed5i v\u1ecb ng\u1ecdt v\u00e0 gi\u1ea3m ch\u00e1t nh\u1eb9 c\u1ee7a \u1ed5i.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n u\u1ed1ng N\u01b0\u1edbc \u00e9p \u1ed5i \u2013 Th\u1ee9c u\u1ed1ng thanh m\u00e1t, gi\u00e0u vitamin C B\u00ed quy\u1ebft ch\u1ecdn \u1ed5i t\u01b0\u01a1i ngon<\/p>\n","protected":false},"author":76,"featured_media":127527,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[714,786],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[902,898,893],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-127521","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-do-uong","recipe-course-sinh-to-nuoc-ep","recipe-key-giau-chat-xo","recipe-key-nuoc-uong","recipe-key-trai-cay"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u01b0\u1edbc \u00e9p \u1ed5i \u2013 th\u1ee9c u\u1ed1ng t\u01b0\u01a1i m\u00e1t, gi\u00e0u vitamin C v\u00e0 t\u1ed1t cho ti\u00eau h\u00f3a<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p \u1ed5i th\u01a1m ngon, gi\u1eef tr\u1ecdn vitamin C, gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng. Th\u1ee9c u\u1ed1ng thanh m\u00e1t, t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/nuoc-ep-oi-thuc-uong-tuoi-mat-giau-vitamin-c-va-tot-cho-tieu-hoa\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u01b0\u1edbc \u00e9p \u1ed5i \u2013 th\u1ee9c u\u1ed1ng t\u01b0\u01a1i m\u00e1t, gi\u00e0u vitamin C v\u00e0 t\u1ed1t cho ti\u00eau h\u00f3a\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p \u1ed5i th\u01a1m ngon, gi\u1eef tr\u1ecdn vitamin C, gi\u00fap t\u0103ng \u0111\u1ec1 kh\u00e1ng. 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