{"id":127295,"date":"2025-10-21T16:45:10","date_gmt":"2025-10-21T09:45:10","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=127295"},"modified":"2025-10-21T16:51:19","modified_gmt":"2025-10-21T09:51:19","slug":"goi-ngo-sen-tom-thit-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/goi-ngo-sen-tom-thit-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet\/","title":{"rendered":"G\u1ecfi ng\u00f3 sen t\u00f4m th\u1ecbt \u2013 M\u00f3n g\u1ecfi thanh m\u00e1t, gi\u00f2n ng\u1ecdt chu\u1ea9n v\u1ecb Vi\u1ec7t"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> V\u1ecb chua thanh c\u1ee7a chanh\/gi\u1ea5m, cay nh\u1eb9 c\u1ee7a \u1edbt, m\u1eb7n ng\u1ecdt \u0111\u1eadm \u0111\u00e0 t\u1eeb n\u01b0\u1edbc m\u1eafm v\u00e0 \u0111\u01b0\u1eddng, h\u00f2a quy\u1ec7n v\u1edbi v\u1ecb gi\u00f2n ng\u1ecdt c\u1ee7a ng\u00f3 sen, ng\u1ecdt dai c\u1ee7a t\u00f4m, b\u00e9o c\u1ee7a th\u1ecbt v\u00e0 th\u01a1m b\u00f9i c\u1ee7a \u0111\u1eadu ph\u1ed9ng, rau th\u01a1m.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> C\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 t\u00f4m, th\u1ecbt \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn t\u1edbi. Ng\u00f3 sen v\u00e0 rau c\u1ee7 \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 gi\u1eef \u0111\u1ed9 gi\u00f2n v\u00e0 m\u00e0u s\u1eafc. T\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed9n \u0111\u1ec1u v\u1edbi n\u01b0\u1edbc tr\u1ed9n g\u1ecfi \u0111\u1eb7c bi\u1ec7t.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> M\u00f3n g\u1ecfi c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng, b\u1eaft m\u1eaft v\u1edbi m\u00e0u tr\u1eafng c\u1ee7a ng\u00f3 sen, \u0111\u1ecf c\u1ee7a t\u00f4m, xanh c\u1ee7a rau th\u01a1m, cam c\u1ee7a c\u00e0 r\u1ed1t. Th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e0y ra \u0111\u0129a l\u1edbn, r\u1eafc th\u00eam \u0111\u1eadu ph\u1ed9ng rang v\u00e0 h\u00e0nh phi. Th\u01b0\u1edfng th\u1ee9c ngay khi v\u1eeba tr\u1ed9n xong \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u1ed9 t\u01b0\u01a1i ngon v\u00e0 gi\u00f2n r\u1ee5m c\u1ee7a ng\u00f3 sen.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/goi-ngo-sen-tom-thit-cong-thuc-lam-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet-5.png\" alt=\"G\u1ecfi ng\u00f3 sen t\u00f4m th\u1ecbt nh\u00e0 l\u00e0m\" class=\"wp-image-127296\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/goi-ngo-sen-tom-thit-cong-thuc-lam-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet-5.png 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/goi-ngo-sen-tom-thit-cong-thuc-lam-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet-5-300x213.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/goi-ngo-sen-tom-thit-cong-thuc-lam-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet-5-768x544.png 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">G\u1ecfi ng\u00f3 sen t\u00f4m th\u1ecbt nh\u00e0 l\u00e0m<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u chu\u1ea9n ngon<\/strong>\u00a0<\/h3>\n\n\n\n<p>\u0110\u1ec3 m\u00f3n G\u1ecfi Ng\u00f3 Sen T\u00f4m Th\u1ecbt \u0111\u1ea1t h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t, vi\u1ec7c ch\u1ecdn l\u1ef1a nguy\u00ean li\u1ec7u t\u01b0\u01a1i m\u1edbi l\u00e0 r\u1ea5t quan tr\u1ecdng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u00f3 sen:<\/strong> Ch\u1ecdn ng\u00f3 <a href=\"https:\/\/cooponline.vn\/cu-sen-tuoi-cat-lat-coop-select-250g--s250100549\">sen<\/a> t\u01b0\u01a1i, \u1ed1ng to v\u1eeba ph\u1ea3i, c\u00f3 m\u00e0u tr\u1eafng ng\u00e0 t\u1ef1 nhi\u00ean, kh\u00f4ng b\u1ecb th\u00e2m hay d\u1eadp n\u00e1t. N\u00ean ch\u1ecdn ng\u00f3 sen non \u0111\u1ec3 c\u00f3 \u0111\u1ed9 gi\u00f2n v\u00e0 ng\u1ecdt.<\/li>\n\n\n\n<li><strong>T\u00f4m t\u01b0\u01a1i:<\/strong> Ch\u1ecdn t\u00f4m s\u00fa ho\u1eb7c <a href=\"https:\/\/cooponline.vn\/tom-the-tuoi--s250105989\">t\u00f4m th\u1ebb<\/a> t\u01b0\u01a1i s\u1ed1ng, v\u1ecf b\u00f3ng, th\u00e2n t\u00f4m cong, th\u1ecbt s\u0103n ch\u1eafc, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1. T\u00f4m t\u01b0\u01a1i s\u1ebd gi\u00fap m\u00f3n g\u1ecfi ng\u1ecdt v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.<\/li>\n\n\n\n<li><strong>Th\u1ecbt ba ch\u1ec9:<\/strong> Ch\u1ecdn mi\u1ebfng <a href=\"https:\/\/cooponline.vn\/ba-roi-heo-400g-cj--s250102655\">th\u1ecbt<\/a> ba ch\u1ec9 c\u00f3 c\u1ea3 n\u1ea1c v\u00e0 m\u1ee1 xen k\u1ebd \u0111\u1ec1u, da m\u1ecfng. Th\u1ecbt ph\u1ea3i t\u01b0\u01a1i, c\u00f3 m\u00e0u h\u1ed3ng t\u1ef1 nhi\u00ean, kh\u00f4ng c\u00f3 m\u00f9i h\u00f4i.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u chu\u1ea9n ngon\u00a0 \u0110\u1ec3 m\u00f3n G\u1ecfi Ng\u00f3 Sen T\u00f4m Th\u1ecbt \u0111\u1ea1t h\u01b0\u01a1ng v\u1ecb t\u1ed1t nh\u1ea5t, vi\u1ec7c ch\u1ecdn l\u1ef1a nguy\u00ean li\u1ec7u t\u01b0\u01a1i m\u1edbi l\u00e0 r\u1ea5t quan tr\u1ecdng:<\/p>\n","protected":false},"author":75,"featured_media":127301,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[783,727],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[902,899,891,862,895,894],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-127295","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-party-tai-gia","recipe-course-xu-huong","recipe-key-giau-chat-xo","recipe-key-giau-dam","recipe-key-hai-san","recipe-key-heo","recipe-key-khai-vi","recipe-key-mon-chinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>G\u1ecfi ng\u00f3 sen t\u00f4m th\u1ecbt \u2013 M\u00f3n g\u1ecfi thanh m\u00e1t, gi\u00f2n ng\u1ecdt chu\u1ea9n v\u1ecb Vi\u1ec7t<\/title>\n<meta name=\"description\" content=\"G\u1ecfi ng\u00f3 sen t\u00f4m th\u1ecbt chua ng\u1ecdt, gi\u00f2n s\u1ea7n s\u1eadt, \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb Vi\u1ec7t Nam. C\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m, th\u00edch h\u1ee3p cho m\u00f3n khai v\u1ecb thanh m\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/goi-ngo-sen-tom-thit-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u1ecfi ng\u00f3 sen t\u00f4m th\u1ecbt \u2013 M\u00f3n g\u1ecfi thanh m\u00e1t, gi\u00f2n ng\u1ecdt chu\u1ea9n v\u1ecb Vi\u1ec7t\" \/>\n<meta property=\"og:description\" content=\"G\u1ecfi ng\u00f3 sen t\u00f4m th\u1ecbt chua ng\u1ecdt, gi\u00f2n s\u1ea7n s\u1eadt, \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb Vi\u1ec7t Nam. C\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m, th\u00edch h\u1ee3p cho m\u00f3n khai v\u1ecb thanh m\u00e1t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/goi-ngo-sen-tom-thit-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-21T09:51:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/goi-ngo-sen-tom-thit-cong-thuc-lam-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/goi-ngo-sen-tom-thit-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/goi-ngo-sen-tom-thit-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet\/\",\"name\":\"G\u1ecfi ng\u00f3 sen t\u00f4m th\u1ecbt \u2013 M\u00f3n g\u1ecfi thanh m\u00e1t, gi\u00f2n ng\u1ecdt chu\u1ea9n v\u1ecb Vi\u1ec7t\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/goi-ngo-sen-tom-thit-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/goi-ngo-sen-tom-thit-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/goi-ngo-sen-tom-thit-cong-thuc-lam-mon-goi-thanh-mat-gion-ngot-chuan-vi-viet.png\",\"datePublished\":\"2025-10-21T09:45:10+00:00\",\"dateModified\":\"2025-10-21T09:51:19+00:00\",\"description\":\"G\u1ecfi ng\u00f3 sen t\u00f4m th\u1ecbt chua ng\u1ecdt, gi\u00f2n s\u1ea7n s\u1eadt, \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb Vi\u1ec7t Nam. 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