{"id":127144,"date":"2025-10-18T21:40:28","date_gmt":"2025-10-18T14:40:28","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=127144"},"modified":"2025-10-18T21:40:36","modified_gmt":"2025-10-18T14:40:36","slug":"khoai-tay-nghien-duoi-10-phut-mon-an-ngon-beo-min-chuan-au","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/khoai-tay-nghien-duoi-10-phut-mon-an-ngon-beo-min-chuan-au\/","title":{"rendered":"Khoai t\u00e2y nghi\u1ec1n d\u01b0\u1edbi 10 ph\u00fat \u2013 M\u00f3n \u0103n ngon, b\u00e9o m\u1ecbn chu\u1ea9n \u00c2u"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> B\u00e9o ng\u1eady, m\u1ecbn m\u00e0ng, th\u01a1m b\u01a1 s\u1eefa xen ch\u00fat v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a khoai t\u00e2y.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> Khoai t\u00e2y \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn m\u1ec1m, nghi\u1ec1n nhuy\u1ec5n c\u00f9ng b\u01a1 v\u00e0 s\u1eefa t\u01b0\u01a1i, t\u1ea1o n\u00ean k\u1ebft c\u1ea5u s\u00e1nh m\u1ecbn \u0111\u1eb7c tr\u01b0ng.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> D\u1ecdn ra ch\u00e9n ho\u1eb7c \u0111\u0129a nh\u1ecf, c\u00f3 th\u1ec3 r\u1eafc th\u00eam ti\u00eau \u0111en, h\u00e0nh l\u00e1 ho\u1eb7c ph\u00f4 mai b\u00e0o l\u00ean tr\u00ean. D\u00f9ng n\u00f3ng \u0111\u1ec3 c\u1ea3m nh\u1eadn v\u1ecb b\u00e9o tan ch\u1ea3y trong mi\u1ec7ng.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/cach-lam-khoai-tay-nghien-duoi-10-phut-mon-an-ngon-beo-min-chuan-au-5.png\" alt=\"Khoai t\u00e2y nghi\u1ec1n b\u00e9o m\u1ecbn, chu\u1ea9n \u00c2u\" class=\"wp-image-127146\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/cach-lam-khoai-tay-nghien-duoi-10-phut-mon-an-ngon-beo-min-chuan-au-5.png 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/cach-lam-khoai-tay-nghien-duoi-10-phut-mon-an-ngon-beo-min-chuan-au-5-300x213.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/cach-lam-khoai-tay-nghien-duoi-10-phut-mon-an-ngon-beo-min-chuan-au-5-768x544.png 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">Khoai t\u00e2y nghi\u1ec1n b\u00e9o m\u1ecbn, chu\u1ea9n \u00c2u<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u chu\u1ea9n ngon:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/khoai-tay-vang-coop-select-kg-vietfarm--s250102083\">Khoai t\u00e2y<\/a>:<\/strong> N\u00ean ch\u1ecdn khoai v\u00e0ng, ru\u1ed9t m\u1ecbn, v\u1ecf m\u1ecfng \u2013 lo\u1ea1i n\u00e0y nhi\u1ec1u tinh b\u1ed9t, khi nghi\u1ec1n s\u1ebd m\u1ecbn v\u00e0 d\u1ebbo h\u01a1n. Tr\u00e1nh khoai c\u00f3 m\u1ea7m ho\u1eb7c v\u1ecf xanh v\u00ec c\u00f3 \u0111\u1ed9c t\u1ed1 solanine.<\/li>\n\n\n\n<li><strong>B\u01a1:<\/strong> Ch\u1ecdn <a href=\"https:\/\/cooponline.vn\/bo-lat-anchor-200g--s250102825\">b\u01a1 l\u1ea1t<\/a> ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u1ec3 d\u1ec5 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 m\u1eb7n. B\u01a1 n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ec3 m\u1ec1m \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n\n\n\n<li><strong>S\u1eefa:<\/strong> S\u1eed d\u1ee5ng <a href=\"https:\/\/cooponline.vn\/sua-tuoi-tiet-trung-vinamilk-100-sua-tuoi-khong-duong-220ml--s250107359\">s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/a>, gi\u00fap khoai th\u00eam b\u00e9o m\u00e0 v\u1eabn gi\u1eef h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n: B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u chu\u1ea9n ngon:<\/p>\n","protected":false},"author":75,"featured_media":127151,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[781,727],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[902,895,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-127144","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-duoi-10-phut","recipe-course-xu-huong","recipe-key-giau-chat-xo","recipe-key-khai-vi","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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