{"id":127048,"date":"2025-10-17T16:46:56","date_gmt":"2025-10-17T09:46:56","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=127048"},"modified":"2025-10-17T16:47:03","modified_gmt":"2025-10-17T09:47:03","slug":"khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tot-cho-suc-khoe","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tot-cho-suc-khoe\/","title":{"rendered":"Khoai lang lu\u1ed9c \u2013 M\u00f3n lu\u1ed9c d\u00e2n d\u00e3, ng\u1ecdt b\u00f9i t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb: <\/strong>Khoai lang lu\u1ed9c c\u00f3 v\u1ecb ng\u1ecdt thanh, b\u00f9i d\u1ebbo, th\u01a1m nh\u1eb9 m\u00f9i t\u1ef1 nhi\u00ean. Khi \u0103n n\u00f3ng, khoai m\u1ec1m m\u1ecbn v\u00e0 lan t\u1ecfa h\u01b0\u01a1ng th\u01a1m h\u1ea5p d\u1eabn.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn: <\/strong>Khoai \u0111\u01b0\u1ee3c r\u1eeda s\u1ea1ch, lu\u1ed9c ch\u00edn trong n\u01b0\u1edbc cho \u0111\u1ebfn khi m\u1ec1m. Ph\u01b0\u01a1ng ph\u00e1p lu\u1ed9c gi\u00fap khoai gi\u1eef tr\u1ecdn v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, kh\u00f4ng c\u1ea7n th\u00eam \u0111\u01b0\u1eddng hay ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y &amp; th\u01b0\u1edfng th\u1ee9c: <\/strong>Khoai ngon nh\u1ea5t khi \u0103n n\u00f3ng, c\u00f3 th\u1ec3 \u0103n k\u00e8m mu\u1ed1i m\u00e8, n\u01b0\u1edbc c\u1ed1t d\u1eeba ho\u1eb7c m\u1eadt ong. Ngo\u00e0i ra, khoai lu\u1ed9c c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng chung v\u1edbi c\u01a1m ho\u1eb7c l\u00e0m nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n ch\u00e8, b\u00e1nh.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tu-nhien-va-tot-cho-suc-khoe.png\" alt=\"Lu\u1ed9c khoai c\u00f9ng \u00edt mu\u1ed1i gi\u00fap khoai \u0111\u1eadm v\u1ecb v\u00e0 kh\u00f4ng b\u1ecb th\u1ea5m n\u01b0\u1edbc\" class=\"wp-image-127060\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tu-nhien-va-tot-cho-suc-khoe.png 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tu-nhien-va-tot-cho-suc-khoe-300x200.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tu-nhien-va-tot-cho-suc-khoe-768x512.png 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tu-nhien-va-tot-cho-suc-khoe-660x440.png 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tu-nhien-va-tot-cho-suc-khoe-600x400.png 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\"><em>Lu\u1ed9c khoai c\u00f9ng \u00edt mu\u1ed1i gi\u00fap khoai \u0111\u1eadm v\u1ecb v\u00e0 kh\u00f4ng b\u1ecb th\u1ea5m n\u01b0\u1edbc<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">B\u00ed quy\u1ebft ch\u1ecdn khoai ngon<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/khoai-lang-tim-giong-nhat-kg--s250515666\">Khoai lang<\/a>:<\/strong> N\u00ean ch\u1ecdn c\u1ee7 v\u1eeba ph\u1ea3i, kh\u00f4ng n\u1ee9t, kh\u00f4ng b\u1ecb ch\u1ea3y nh\u1ef1a hay m\u1ecdc m\u1ea7m.<\/li>\n\n\n\n<li><strong>Khoai v\u00e0ng ho\u1eb7c <\/strong><a href=\"https:\/\/cooponline.vn\/khoai-lang-mat-coop-select-tui-kg-tnx--s250100551\"><strong>khoai m\u1eadt<\/strong> <\/a>cho v\u1ecb ng\u1ecdt v\u00e0 d\u1ebbo h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Mua ngay nguy\u00ean li\u1ec7u \u0111\u1ec3 l\u00e0m m\u00f3n khoai lang lu\u1ed9c<\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250515666,250100551,250515608,250102418\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn khoai ngon<\/p>\n","protected":false},"author":55,"featured_media":127060,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,772],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[615,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-127048","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-luoc","recipe-key-quick-meals","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Khoai lang lu\u1ed9c \u2013 M\u00f3n lu\u1ed9c d\u00e2n d\u00e3, ng\u1ecdt b\u00f9i t\u1ed1t cho s\u1ee9c kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch lu\u1ed9c khoai lang d\u1ebbo ng\u1ecdt, kh\u00f4ng s\u01b0\u1ee3ng, gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. M\u00f3n \u0103n d\u00e2n d\u00e3, d\u1ec5 l\u00e0m v\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tot-cho-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Khoai lang lu\u1ed9c \u2013 M\u00f3n lu\u1ed9c d\u00e2n d\u00e3, ng\u1ecdt b\u00f9i t\u1ed1t cho s\u1ee9c kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch lu\u1ed9c khoai lang d\u1ebbo ng\u1ecdt, kh\u00f4ng s\u01b0\u1ee3ng, gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. M\u00f3n \u0103n d\u00e2n d\u00e3, d\u1ec5 l\u00e0m v\u00e0 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tot-cho-suc-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-17T09:47:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tu-nhien-va-tot-cho-suc-khoe.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tot-cho-suc-khoe\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tot-cho-suc-khoe\/\",\"name\":\"Khoai lang lu\u1ed9c \u2013 M\u00f3n lu\u1ed9c d\u00e2n d\u00e3, ng\u1ecdt b\u00f9i t\u1ed1t cho s\u1ee9c kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tot-cho-suc-khoe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tot-cho-suc-khoe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/khoai-lang-luoc-mon-luoc-dan-da-ngot-bui-tu-nhien-va-tot-cho-suc-khoe.png\",\"datePublished\":\"2025-10-17T09:46:56+00:00\",\"dateModified\":\"2025-10-17T09:47:03+00:00\",\"description\":\"C\u00e1ch lu\u1ed9c khoai lang d\u1ebbo ng\u1ecdt, kh\u00f4ng s\u01b0\u1ee3ng, gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng. 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