{"id":126962,"date":"2025-10-17T11:15:26","date_gmt":"2025-10-17T04:15:26","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=126962"},"modified":"2025-10-23T17:01:27","modified_gmt":"2025-10-23T10:01:27","slug":"cong-thuc-salad-tom-eat-clean-thanh-mat-giau-dam-it-beo-va-de-lam","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/cong-thuc-salad-tom-eat-clean-thanh-mat-giau-dam-it-beo-va-de-lam\/","title":{"rendered":"C\u00f4ng th\u1ee9c Salad t\u00f4m eat clean thanh m\u00e1t: gi\u00e0u \u0111\u1ea1m, \u00edt b\u00e9o v\u00e0 d\u1ec5 l\u00e0m"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> Thanh m\u00e1t, gi\u00f2n ng\u1ecdt c\u1ee7a rau c\u1ee7 h\u00f2a quy\u1ec7n v\u1edbi v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, ch\u1eafc th\u1ecbt c\u1ee7a t\u00f4m v\u00e0 v\u1ecb chua nh\u1eb9 b\u00e9o th\u01a1m t\u1eeb s\u1ed1t d\u1ea7u oliu \u2013 chanh.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> T\u00f4m \u0111\u01b0\u1ee3c lu\u1ed9c nhanh gi\u1eef \u0111\u1ed9 ng\u1ecdt, sau \u0111\u00f3 k\u1ebft h\u1ee3p c\u00f9ng rau c\u1ee7 t\u01b0\u01a1i, kh\u00f4ng qua ch\u1ebf bi\u1ebfn d\u1ea7u m\u1ee1 ph\u1ee9c t\u1ea1p.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/strong> Salad th\u01b0\u1eddng b\u00e0y tr\u00ean \u0111\u0129a r\u1ed9ng, trang tr\u00ed th\u00eam l\u00e1t chanh ho\u1eb7c h\u1ea1t m\u00e8 rang. \u0102n ngay sau khi tr\u1ed9n s\u1ed1t \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 t\u01b0\u01a1i m\u1edbi.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/cong-thuc-salad-tom-eat-clean-thanh-mat-giau-dam-it-beo-va-de-lam-5.png\" alt=\"C\u00f4ng th\u1ee9c Salad t\u00f4m eat clean thanh m\u00e1t: gi\u00e0u \u0111\u1ea1m, \u00edt b\u00e9o v\u00e0 d\u1ec5 l\u00e0m\" class=\"wp-image-126968\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/cong-thuc-salad-tom-eat-clean-thanh-mat-giau-dam-it-beo-va-de-lam-5.png 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/cong-thuc-salad-tom-eat-clean-thanh-mat-giau-dam-it-beo-va-de-lam-5-300x213.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/cong-thuc-salad-tom-eat-clean-thanh-mat-giau-dam-it-beo-va-de-lam-5-768x544.png 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">Salad t\u00f4m eat clean thanh m\u00e1t gi\u00e0u \u0111\u1ea1m, \u00edt b\u00e9o v\u00e0 d\u1ec5 l\u00e0m<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn T\u00f4m chu\u1ea9n ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/tom-su-tuoi-hop-300g-f--s250515558\">T\u00f4m t\u01b0\u01a1i<\/a>:<\/strong> Ch\u1ecdn t\u00f4m s\u00fa ho\u1eb7c t\u00f4m th\u1ebb, v\u1ecf b\u00f3ng, th\u1ecbt ch\u1eafc, kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1. N\u00ean ch\u1ecdn lo\u1ea1i v\u1eeba (20\u201325 con\/kg) \u0111\u1ec3 khi lu\u1ed9c th\u1ecbt kh\u00f4ng b\u1ecb kh\u00f4.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/search?router=productListing&amp;query=rau%20c%E1%BB%A7\">Rau c\u1ee7<\/a>:<\/strong> \u01afu ti\u00ean rau x\u00e0 l\u00e1ch, d\u01b0a leo, c\u00e0 chua bi, \u1edbt chu\u00f4ng \u0111\u1ecf t\u01b0\u01a1i m\u1edbi, kh\u00f4ng d\u1eadp n\u00e1t.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/cooponline.vn\/dau-oliu-scudieri-co-op-select-500ml--s251000413\">D\u1ea7u oliu:<\/a><\/strong> Ch\u1ecdn lo\u1ea1i extra virgin \u0111\u1ec3 gi\u1eef h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u1ea3m b\u1ea3o l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div><\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250515558,250104114,250515614,250100678,251000413,250100770,250512712\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn T\u00f4m chu\u1ea9n ngon<\/p>\n","protected":false},"author":67,"featured_media":126968,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[779,727],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[902,899,894,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-126962","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-eat-clean","recipe-course-xu-huong","recipe-key-giau-chat-xo","recipe-key-giau-dam","recipe-key-mon-chinh","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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