{"id":126919,"date":"2025-10-17T07:21:52","date_gmt":"2025-10-17T00:21:52","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=126919"},"modified":"2025-10-23T11:10:53","modified_gmt":"2025-10-23T04:10:53","slug":"sup-lo-luoc-mon-luoc-thanh-mat-gion-ngot-va-giu-tron-dinh-duong-tu-nhien","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/sup-lo-luoc-mon-luoc-thanh-mat-gion-ngot-va-giu-tron-dinh-duong-tu-nhien\/","title":{"rendered":"S\u00fap l\u01a1 lu\u1ed9c \u2013 m\u00f3n lu\u1ed9c thanh m\u00e1t, gi\u00f2n ng\u1ecdt v\u00e0 gi\u1eef tr\u1ecdn dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> <a href=\"https:\/\/cooponline.vn\/bong-cai-xanh-coop-select-kg-tnx--s250100794\">S\u00fap l\u01a1<\/a> lu\u1ed9c c\u00f3 v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean, gi\u00f2n nh\u1eb9, t\u01b0\u01a1i m\u00e1t. <\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> Lu\u1ed9c s\u00fap l\u01a1 trong n\u01b0\u1edbc s\u00f4i v\u1edbi ch\u00fat <strong><a href=\"https:\/\/cooponline.vn\/muoi-sach-visalco-500g--s250514032\">mu\u1ed1i<\/a> <\/strong>v\u00e0 <a href=\"https:\/\/cooponline.vn\/dau-an-cooking-coop-select-1l--s250100742\"><strong>d\u1ea7u \u0103n<\/strong><\/a> gi\u00fap gi\u1eef m\u00e0u xanh \u0111\u1eb9p m\u1eaft v\u00e0 \u0111\u1ed9 gi\u00f2n. Th\u1eddi gian lu\u1ed9c nhanh, ch\u1ec9 v\u00e0i ph\u00fat l\u00e0 c\u00f3 ngay m\u00f3n rau t\u01b0\u01a1i ngon.<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y &amp; th\u01b0\u1edfng th\u1ee9c:<\/strong> Sau khi lu\u1ed9c, s\u00fap l\u01a1 \u0111\u01b0\u1ee3c v\u1edbt ra \u0111\u0129a, \u0111\u1ec3 r\u00e1o v\u00e0 b\u00e0y g\u1ecdn g\u00e0ng. C\u00f3 th\u1ec3 r\u01b0\u1edbi nh\u1eb9 d\u1ea7u m\u00e8 ho\u1eb7c r\u1eafc m\u00e8 rang cho th\u01a1m. Th\u00edch h\u1ee3p d\u00f9ng k\u00e8m m\u00f3n kho, m\u00f3n chi\u00ean hay \u0103n chay.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/sup-lo-luoc-mon-luoc-thanh-mat-gion-ngot-va-giu-tron-dinh-duong-tu-nhien-4.png\" alt=\"\" class=\"wp-image-126920\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/sup-lo-luoc-mon-luoc-thanh-mat-gion-ngot-va-giu-tron-dinh-duong-tu-nhien-4.png 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/sup-lo-luoc-mon-luoc-thanh-mat-gion-ngot-va-giu-tron-dinh-duong-tu-nhien-4-300x240.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/sup-lo-luoc-mon-luoc-thanh-mat-gion-ngot-va-giu-tron-dinh-duong-tu-nhien-4-768x615.png 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">C\u00e1ch Lu\u1ed9c S\u00fap L\u01a1 Xanh Gi\u00f2n Ngon, Gi\u1eef M\u00e0u T\u1ef1 Nhi\u00ean<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\"><br><strong>B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ec3 m\u00f3n s\u00fap l\u01a1 lu\u1ed9c gi\u00f2n ng\u1ecdt t\u1ef1 nhi\u00ean, n\u00ean ch\u1ecdn <strong>b\u00f4ng s\u00fap l\u01a1 c\u00f3 m\u00e0u xanh t\u01b0\u01a1i ho\u1eb7c tr\u1eafng ng\u00e0 \u0111\u1ec1u, hoa kh\u00edt, c\u1ecdng ch\u1eafc v\u00e0 th\u00e2n gi\u00f2n<\/strong>.<\/li>\n\n\n\n<li> Khi b\u1ebb nh\u1eb9, th\u00e2n ph\u00e1t ra ti\u1ebfng \u201cr\u1eafc\u201d l\u00e0 d\u1ea5u hi\u1ec7u rau c\u00f2n non v\u00e0 t\u01b0\u01a1i<\/li>\n\n\n\n<li>Tr\u00e1nh ch\u1ecdn b\u00f4ng b\u1ecb m\u1ec1m, c\u00f3 \u0111\u1ed1m n\u00e2u hay m\u00f9i h\u0103ng. <\/li>\n\n\n\n<li>Tr\u01b0\u1edbc khi lu\u1ed9c, <strong>ng\u00e2m v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 10 ph\u00fat<\/strong> gi\u00fap lo\u1ea1i b\u1ecf s\u00e2u b\u1ecd v\u00e0 b\u1ee5i b\u1ea9n \u1ea9n trong k\u1ebd hoa. <\/li>\n\n\n\n<li>M\u1eb9o nh\u1ecf: th\u00eam v\u00e0i gi\u1ecdt d\u1ea7u \u0103n v\u00e0o n\u01b0\u1edbc lu\u1ed9c gi\u00fap rau gi\u1eef \u0111\u01b0\u1ee3c <strong>m\u00e0u xanh t\u01b0\u01a1i v\u00e0 b\u00f3ng \u0111\u1eb9p<\/strong> sau khi ch\u00edn.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n C\u00e1ch Lu\u1ed9c S\u00fap L\u01a1 Xanh Gi\u00f2n Ngon, Gi\u1eef M\u00e0u T\u1ef1 Nhi\u00ean B\u00ed quy\u1ebft ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon<\/p>\n","protected":false},"author":76,"featured_media":126921,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,772],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[902,894,892],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-126919","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-luoc","recipe-key-giau-chat-xo","recipe-key-mon-chinh","recipe-key-rau-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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