{"id":126882,"date":"2025-10-17T04:59:21","date_gmt":"2025-10-16T21:59:21","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=126882"},"modified":"2025-10-23T11:06:23","modified_gmt":"2025-10-23T04:06:23","slug":"salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe\/","title":{"rendered":"Salad c\u00e1 ng\u1eeb \u2013 m\u00f3n tr\u1ed9n thanh m\u00e1t, gi\u00e0u \u0111\u1ea1m v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-8cf370e7 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\"><strong>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u01b0\u01a1ng v\u1ecb: <\/strong>V\u1ecb thanh m\u00e1t c\u1ee7a rau , v\u1ecb b\u00e9o v\u00e0 m\u1eb1n m\u1eb7n c\u1ee7a c\u00e1 ng\u1eeb.<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn: <\/strong>C\u00e1 ng\u1eeb \u0111\u01b0\u1ee3c tr\u1ed9n c\u00f9ng rau , <a href=\"https:\/\/cooponline.vn\/ca-chua-bi-coopselect-300g--s250515614\"><strong>c\u00e0 chua bi<\/strong><\/a>, <a href=\"https:\/\/cooponline.vn\/dua-leo-baby-coop-select-kg--s250515654\"><strong>d\u01b0a leo<\/strong><\/a> v\u00e0 <a href=\"https:\/\/cooponline.vn\/hanh-tay-baby-300g-f--s250515635\"><strong>h\u00e0nh t\u00e2y<\/strong><\/a>. Sau \u0111\u00f3 r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t chanh ho\u1eb7c mayonnaise .<\/li>\n\n\n\n<li><strong>C\u00e1ch tr\u00ecnh b\u00e0y &amp; th\u01b0\u1edfng th\u1ee9c: <\/strong>Salad \u0111\u01b0\u1ee3c b\u00e0y ra \u0111\u0129a s\u00e2u l\u00f2ng, r\u1eafc th\u00eam ti\u00eau \u0111en v\u00e0 v\u00e0i l\u00e1t chanh m\u1ecfng. M\u00f3n \u0103n ngon nh\u1ea5t khi d\u00f9ng l\u1ea1nh, c\u00f3 th\u1ec3 \u0103n ri\u00eang ho\u1eb7c k\u00e8m b\u00e1nh m\u00ec n\u01b0\u1edbng.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"847\" height=\"678\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe-4.png\" alt=\"\" class=\"wp-image-126901\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe-4.png 847w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe-4-300x240.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe-4-768x615.png 768w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><figcaption class=\"wp-element-caption\">Salad c\u00e1 ng\u1eeb t\u01b0\u01a1i m\u00e1t<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-76a81b31 wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading\"><strong>B\u00ed quy\u1ebft ch\u1ecdn rau x\u00e0 l\u00e1ch t\u01b0\u01a1i xanh v\u00e0<\/strong> <strong>c\u00e1 ng\u1eeb ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/cooponline.vn\/xa-lach-romaine-thuy-canh-coop-select-kg--s250515326\">Rau x\u00e0 l\u00e1ch<\/a><\/strong> n\u00ean ch\u1ecdn lo\u1ea1i c\u00f2n t\u01b0\u01a1i, gi\u00f2n, m\u00e0u s\u00e1ng, kh\u00f4ng d\u1eadp \u00fang.<\/li>\n\n\n\n<li>\u0110\u1ec3 m\u00f3n salad c\u00e1 ng\u1eeb t\u01b0\u01a1i ngon v\u00e0 h\u1ea5p d\u1eabn, n\u00ean ch\u1ecdn <strong><a href=\"https:\/\/cooponline.vn\/ca-ngu-xot-dau-vissan-hop-170g--s250108447\">c\u00e1 ng\u1eeb \u0111\u00f3ng<\/a> h\u1ed9p trong <strong><a href=\"https:\/\/cooponline.vn\/dau-o-liu-extra-virgin-latino-500ml--s250513928\">d\u1ea7u \u00f4 liu<\/a><\/strong> ho\u1eb7c c\u00e1 ng\u1eeb t\u01b0\u01a1i<\/strong> . <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div><\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250102499,250108447,250515614,250513928\"><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn rau x\u00e0 l\u00e1ch t\u01b0\u01a1i xanh v\u00e0 c\u00e1 ng\u1eeb ngon<\/p>\n","protected":false},"author":76,"featured_media":126902,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,775],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[864,899,895],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-126882","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-tron","recipe-key-ca","recipe-key-giau-dam","recipe-key-khai-vi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salad c\u00e1 ng\u1eeb \u2013 m\u00f3n tr\u1ed9n thanh m\u00e1t, gi\u00e0u \u0111\u1ea1m v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m salad c\u00e1 ng\u1eeb t\u01b0\u01a1i m\u00e1t, gi\u00f2n ngon, \u0111\u1ea7y \u0111\u1ee7 rau c\u1ee7 v\u00e0 protein. M\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh, th\u00edch h\u1ee3p cho b\u1eefa s\u00e1ng ho\u1eb7c th\u1ef1c \u0111\u01a1n eat clean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salad c\u00e1 ng\u1eeb \u2013 m\u00f3n tr\u1ed9n thanh m\u00e1t, gi\u00e0u \u0111\u1ea1m v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m salad c\u00e1 ng\u1eeb t\u01b0\u01a1i m\u00e1t, gi\u00f2n ngon, \u0111\u1ea7y \u0111\u1ee7 rau c\u1ee7 v\u00e0 protein. M\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh, th\u00edch h\u1ee3p cho b\u1eefa s\u00e1ng ho\u1eb7c th\u1ef1c \u0111\u01a1n eat clean.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-23T04:06:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe\/\",\"name\":\"Salad c\u00e1 ng\u1eeb \u2013 m\u00f3n tr\u1ed9n thanh m\u00e1t, gi\u00e0u \u0111\u1ea1m v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/10\/salad-ca-ngu-mon-tron-thanh-mat-giau-dam-va-tot-cho-suc-khoe.png\",\"datePublished\":\"2025-10-16T21:59:21+00:00\",\"dateModified\":\"2025-10-23T04:06:23+00:00\",\"description\":\"C\u00e1ch l\u00e0m salad c\u00e1 ng\u1eeb t\u01b0\u01a1i m\u00e1t, gi\u00f2n ngon, \u0111\u1ea7y \u0111\u1ee7 rau c\u1ee7 v\u00e0 protein. 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