{"id":125859,"date":"2025-10-01T11:28:50","date_gmt":"2025-10-01T04:28:50","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?post_type=recipe&#038;p=125859"},"modified":"2025-10-02T17:13:13","modified_gmt":"2025-10-02T10:13:13","slug":"ca-dieu-hong-hap-gung-hanh-mon-an-thanh-dam-tot-cho-suc-khoe","status":"publish","type":"recipe","link":"https:\/\/cooponline.vn\/tin-tuc\/cong-thuc-nau-an\/ca-dieu-hong-hap-gung-hanh-mon-an-thanh-dam-tot-cho-suc-khoe\/","title":{"rendered":"C\u00e1 \u0111i\u00eau h\u1ed3ng h\u1ea5p g\u1eebng h\u00e0nh \u2013 M\u00f3n \u0103n thanh \u0111\u1ea1m, t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\"><strong>H\u01b0\u01a1ng v\u1ecb:<\/strong> C\u00e1 ng\u1ecdt th\u1ecbt, dai m\u1ec1m, th\u1ea5m m\u00f9i g\u1eebng cay n\u1ed3ng v\u00e0 h\u00e0nh l\u00e1 th\u01a1m d\u1ecbu.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/strong> C\u00e1 nguy\u00ean con \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, \u01b0\u1edbp gia v\u1ecb, h\u1ea5p c\u00e1ch th\u1ee7y c\u00f9ng g\u1eebng, h\u00e0nh v\u00e0 m\u1ed9t \u00edt gia v\u1ecb.<\/li>\n\n\n\n<li class=\"has-small-font-size\"><strong>C\u00e1ch tr\u00ecnh b\u00e0y &amp; th\u01b0\u1edfng th\u1ee9c:<\/strong> D\u00f9ng n\u00f3ng, r\u01b0\u1edbi th\u00eam n\u01b0\u1edbc h\u1ea5p c\u00e1, \u0103n k\u00e8m c\u01a1m tr\u1eafng, rau lu\u1ed9c ho\u1eb7c b\u00fan t\u01b0\u01a1i \u0111\u1ec1u ngon.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>B\u00ed quy\u1ebft ch\u1ecdn c\u00e1 \u0111i\u00eau h\u1ed3ng t\u01b0\u01a1i ngon<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\">Ch\u1ecdn c\u00e1 c\u00f2n s\u1ed1ng, m\u1eaft trong, mang \u0111\u1ecf t\u01b0\u01a1i.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Th\u00e2n c\u00e1 c\u00f3 m\u00e0u h\u1ed3ng s\u00e1ng, v\u1ea3y b\u00e1m ch\u1eafc, th\u1ecbt s\u0103n.<\/li>\n\n\n\n<li class=\"has-small-font-size\">Khi \u1ea5n tay v\u00e0o th\u1ecbt c\u00e1 c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, kh\u00f4ng b\u1ecb nh\u00e3o.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n B\u00ed quy\u1ebft ch\u1ecdn c\u00e1 \u0111i\u00eau h\u1ed3ng t\u01b0\u01a1i ngon<\/p>\n","protected":false},"author":69,"featured_media":125869,"comment_status":"open","ping_status":"closed","template":"","meta":[],"recipe-course":[730,771,854],"recipe-cuisine":[],"recipe-cooking-method":[],"recipe-tag":[],"recipe-key":[864,899,894],"recipe-badge":[],"recipe-dietary":[],"class_list":["post-125859","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-course-com-nha-tron-vi","recipe-course-mon-hap","recipe-course-yeu-thich","recipe-key-ca","recipe-key-giau-dam","recipe-key-mon-chinh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch l\u00e0m c\u00e1 \u0111i\u00eau h\u1ed3ng h\u1ea5p g\u1eebng h\u00e0nh \u2013 T\u1ed1t cho s\u1ee9c kho\u1ebb<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m c\u00e1 \u0111i\u00eau h\u1ed3ng h\u1ea5p g\u1eebng h\u00e0nh th\u01a1m ngon, gi\u1eef tr\u1ecdn v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean. 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