{"id":852,"count":6,"description":"Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay (Vegan) lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m th\u1ecbt, c\u00e1, gia c\u1ea7m, v\u00e0 c\u1ea3 s\u1eefa, tr\u1ee9ng, m\u1eadt ong. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. N\u00f3 c\u00f2n l\u00e0 m\u1ed9t phong c\u00e1ch s\u1ed1ng.\r\n\r\n\u0102n thu\u1ea7n chay t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt. B\u1ea1n s\u1ebd \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu. Ch\u1ebf \u0111\u1ed9 n\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. N\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. N\u00f3 c\u0169ng h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng.\r\n\r\nVi\u1ec7c chuy\u1ec3n \u0111\u1ed5i c\u1ea7n s\u1ef1 t\u00ecm hi\u1ec3u k\u1ef9 l\u01b0\u1ee1ng. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 nh\u1eadn \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t l\u00e0 Vitamin B12, S\u1eaft v\u00e0 Omega-3. Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch b\u1eefa \u0103n l\u00e0 r\u1ea5t quan tr\u1ecdng.\r\n\r\nNhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn thu\u1ea7n chay v\u00ec l\u00fd do \u0111\u1ea1o \u0111\u1ee9c. H\u1ecd mu\u1ed1n b\u1ea3o v\u1ec7 \u0111\u1ed9ng v\u1eadt. Nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c ch\u1ecdn v\u00ec l\u00fd do m\u00f4i tr\u01b0\u1eddng. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng kh\u00ed th\u1ea3i carbon. \u0102n thu\u1ea7n chay l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh v\u00e0 b\u1ec1n v\u1eefng.","link":"https:\/\/cooponline.vn\/tin-tuc\/recipe-key\/thuan-chay\/","name":"Thu\u1ea7n chay","slug":"thuan-chay","taxonomy":"recipe-key","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thu\u1ea7n chay Archives - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay l\u00e0 g\u00ec? Kh\u00e1m ph\u00e1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, h\u01b0\u1edbng d\u1eabn b\u1eaft \u0111\u1ea7u v\u00e0 m\u1eb9o l\u1eadp k\u1ebf ho\u1ea1ch b\u1eefa \u0103n kh\u00f4ng th\u1ecbt, kh\u00f4ng s\u1eefa. 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