C\u00f3 th\u1ec3 h\u1eefu \u00edch v\u1edbi b\u1ea1n:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n
<\/span><\/a>Nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i<\/span><\/h3>\n\n\n\n
\u0110\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng sau:<\/p>\n\n\n\n
- Ch\u1ea5t \u0111\u1ea1m: Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, gi\u00fap h\u00ecnh th\u00e0nh v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4, duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch. N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m d\u1ec5 ti\u00eau h\u00f3a nh\u01b0 c\u00e1<\/a>, th\u1ecbt n\u1ea1c<\/a>, tr\u1ee9ng<\/a>, s\u1eefa<\/a>, \u0111\u1eadu \u0111\u1ed7.<\/li>\n\n\n\n
- Ch\u1ea5t b\u00e9o: Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, gi\u00fap h\u1ea5p thu c\u00e1c vitamin tan trong d\u1ea7u, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o t\u1ed1t nh\u01b0 d\u1ea7u olive<\/a>, d\u1ea7u th\u1ef1c v\u1eadt<\/a>, c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n\n\n\n
- Ch\u1ea5t x\u01a1: Gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh, ph\u00f2ng ng\u1eeba t\u00e1o b\u00f3n. N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y<\/a>, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n\n\n\n
- Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: C\u1ea7n thi\u1ebft cho nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c nhau trong c\u01a1 th\u1ec3 nh\u01b0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp, h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c. N\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc \u0111a d\u1ea1ng, tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/li>\n\n\n\n
- N\u01b0\u1edbc: Gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t. N\u00ean u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n\n\n
  \n
  $\"Th\u1ef1c$
  Th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon, an to\u00e0n v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 r\u00f5 r\u00e0ng<\/figcaption><\/figure><\/div>\n\n\n
  <\/span><\/a>Nguy\u00ean t\u1eafc x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho tu\u1ed5i v\u00e0ng b\u1ed1 m\u1eb9<\/span><\/h3>\n\n\n\n
  <\/span>Nh\u1eefng nguy\u00ean t\u1eafc chung<\/span><\/h4>\n\n\n\n
  \n
  \u0110\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/li>\n\n\n\n
  \u01afu ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m m\u1ec1m d\u1ec5 ti\u00eau ho\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u00f3n canh<\/li>\n\n\n\n
  Ngo\u00e0i 3 b\u1eefa ch\u00ednh s\u00e1ng \u2013 tr\u01b0a \u2013 t\u1ed1i, c\u1ea7n th\u00eam 2 b\u1eefa ph\u1ee5 v\u1edbi c\u00e1c m\u00f3n \u0111\u01a1n gi\u1ea3n nh\u01b0 tr\u00e1i c\u00e2y, s\u1eefa\u2026<\/li>\n\n\n\n
  Theo d\u00f5i s\u1ee9c kho\u1ebb v\u00e0 kh\u00e1m \u0111\u1ecbnh k\u00ec 3-6 th\u00e1ng\/ l\u1ea7n.<\/li>\n<\/ul>\n\n\n
  \n
  $\"C\u00e1c$ <\/figure><\/div>\n\n\n
  <\/span>\u0110\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng ch\u1ea5t<\/span><\/h4>\n\n\n\n
  C\u00e2n \u0111\u1ed1i 4 nh\u00f3m: ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n\n\n\n
  \n
  B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu.<\/li>\n\n\n\n
  M\u1ed7i b\u1eefa \u0103n 1-2 b\u00e1t c\u01a1m, b\u1ed5 sung rau xanh ho\u1eb7c c\u00e1c lo\u1ea1i khoai \u0111\u1ec3 c\u00f3 th\u00eam ch\u1ea5t x\u01a1.<\/li>\n\n\n\n
  \u01afu ti\u00ean c\u00e1c ch\u1ea5t b\u00e9o t\u1eeb th\u1ef1c v\u1eadt v\u00e0 b\u1ed5 sung th\u00eam omega.<\/li>\n\n\n\n
  B\u1ed5 sung vitamin C, D, kho\u00e1ng ch\u1ea5t k\u1ebdm, s\u1eaft, canxi th\u00f4ng qua ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/li>\n\n\n\n
  Tham kh\u1ea3o th\u00eam \u00fd ki\u1ebfn t\u1eeb b\u00e1c s\u0129 \u0111\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/li>\n<\/ul>\n\n\n\n
  Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p. \u0110\u1eb7c bi\u1ec7t con c\u00e1i c\u1ea7n tr\u00f2 chuy\u1ec7n l\u1eafng nghe v\u1ec1 \u01b0\u1edbc m\u01a1 \u1edf tu\u1ed5i x\u1ebf chi\u1ec1u<\/a> c\u1ee7a \u00f4ng b\u00e0.<\/p>\n\n\n
  \n
  $\"B\u00ean$
  B\u00ean c\u1ea1nh dinh d\u01b0\u1ee1ng, s\u1ee9c kho\u1ebb tinh th\u1ea7n c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m<\/figcaption><\/figure><\/div>\n\n\n
  <\/span><\/a>G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i trong 7 ng\u00e0y<\/span><\/h3>\n\n\n\n
  <\/span><\/a>Ng\u00e0y 1<\/span><\/h4>\n\n\n\n
  S\u00c1NG:<\/p>\n\n\n\n
  B\u1eaft \u0111\u1ea7u ng\u00e0y \u0111\u1ea7u ti\u00ean v\u1edbi m\u1ed9t m\u00f3n s\u00fap b\u1ed5 d\u01b0\u1ee1ng g\u1ed3m b\u00ed \u0111\u1ecf, ngh\u1ec7 v\u00e0 h\u00e0nh t\u00e2y, \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn v\u00e0 t\u00e1n nhuy\u1ec5n, th\u00eam ch\u00fat d\u1ea7u oliu v\u00e0 n\u01b0\u1edbc xu\u00fdt g\u00e0. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 m\u1ed9t l\u00e1t b\u00e1nh m\u00ec v\u00e0 m\u1ed9t tr\u00e1i chu\u1ed1i. Sau kho\u1ea3ng 45 ph\u00fat \u0111\u1ebfn 1 gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly s\u1eefa n\u00f3ng.<\/p>\n\n\n
  \n
  $\"S\u00fap$
  S\u00fap b\u00ed \u0111\u1ecf th\u01a1m b\u00e9o t\u1ed1t cho s\u1ee9c kho\u1ebb<\/figcaption><\/figure><\/div>\n\n\n
  TR\u01afA:<\/p>\n\n\n\n
  B\u1eefa tr\u01b0a g\u1ed3m m\u1ed9t ch\u00e9n c\u01a1m tr\u1eafng kho\u1ea3ng 1\/2 ch\u00e9n, canh b\u00f4ng b\u00ed n\u1ea5u v\u1edbi t\u00e9p t\u01b0\u01a1i, c\u00e1 kho ti\u00eau, \u0111\u1eadu b\u1eafp h\u1ea5p ch\u1ea5m n\u01b0\u1edbc m\u1eafm d\u1ea7m tr\u1ee9ng g\u00e0 lu\u1ed9c v\u00e0 2 m\u00fai b\u01b0\u1edfi.<\/p>\n\n\n\n
  CHI\u1ec0U:<\/p>\n\n\n\n
  B\u1eefa chi\u1ec1u ti\u1ebfp t\u1ee5c v\u1edbi m\u1ed9t ch\u00e9n c\u01a1m tr\u1eafng, canh \u0111\u1eadu h\u0169 tr\u1eafng n\u1ea5u n\u1ea5m, th\u1ecbt kho c\u1ee7 c\u1ea3i tr\u1eafng, c\u1ea3i th\u00eca x\u00e0o d\u1ea7u h\u00e0o v\u00e0 m\u1ed9t mi\u1ebfng \u0111u \u0111\u1ee7.<\/p>\n\n\n\n
  T\u1ed0I:<\/p>\n\n\n\n
  Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c th\u00eam m\u1ed9t ly s\u1eefa n\u00f3ng.<\/p>\n\n\n\n
  <\/span><\/a>Ng\u00e0y 2<\/span><\/h4>\n\n\n\n
  S\u00c1NG:<\/p>\n\n\n\n
  B\u1eaft \u0111\u1ea7u ng\u00e0y v\u1edbi m\u1ed9t t\u00f4 b\u00e1nh canh g\u1ed3m s\u01b0\u1eddn non, c\u00e0 r\u1ed1t v\u00e0 h\u00e0nh t\u00e2y. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e1i b\u00e1nh b\u01a1 l\u1ea1t v\u00e0 m\u1ed9t tr\u00e1i chu\u1ed1i. \u0110\u1ec3 kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly tr\u00e0 chanh m\u1eadt ong n\u00f3ng, v\u1edbi v\u1ecb thanh m\u00e1t c\u1ee7a chanh, \u0111\u1ed9 ng\u1ecdt d\u1ecbu c\u1ee7a m\u1eadt ong.<\/p>\n\n\n
  \n
  $\"Canh$
  Canh s\u01b0\u1eddn non n\u1ea5u v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i c\u1ee7<\/figcaption><\/figure><\/div>\n\n\n
  TR\u01afA:<\/p>\n\n\n\n
  <\/a>B\u1eefa tr\u01b0a g\u1ed3m m\u1ed9t ch\u00e9n c\u01a1m tr\u1eafng kho\u1ea3ng 1\/2 ch\u00e9n, canh n\u1ea1c g\u00e0 n\u1ea5u v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7 nh\u01b0 \u0111\u1eadu tr\u1eafng, c\u00e0 r\u1ed1t, khoai t\u00e2y, su su; t\u00f4m rim v\u00e0 rau ch\u00e2n v\u1ecbt x\u00e0o t\u1ecfi. \u0110\u1ec3 ho\u00e0n thi\u1ec7n b\u1eefa \u0103n, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c th\u00eam m\u1ed9t tr\u00e1i sa-b\u00f4-ch\u00ea.<\/p>\n\n\n\n
  X\u1ebe CHI\u1ec0U:<\/p>\n\n\n\n
  B\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn u\u1ed1ng th\u00eam m\u1ed9t ly s\u1eefa t\u01b0\u01a1i ho\u1eb7c m\u1ed9t h\u0169 s\u1eefa chua \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n
  CHI\u1ec0U:<\/p>\n\n\n\n
  B\u1eefa chi\u1ec1u g\u1ed3m m\u1ed9t ch\u00e9n c\u01a1m tr\u1eafng, canh x\u00e0 l\u00e1ch son n\u1ea5u th\u1ecbt n\u1ea1c, \u0111\u1eadu h\u1ee7 kho n\u1ea5m, c\u00e0 r\u1ed1t v\u00e0 b\u00f4ng c\u1ea3i h\u1ea5p tr\u1ed9n d\u1ea7u oliu, v\u00e0 m\u1ed9t mi\u1ebfng d\u01b0a h\u1ea5u.<\/p>\n\n\n\n
  T\u1ed0I:<\/p>\n\n\n\n
  Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c th\u00eam m\u1ed9t ly s\u1eefa n\u00f3ng.<\/p>\n\n\n\n
  <\/span><\/a>Ng\u00e0y 3<\/span><\/h4>\n\n\n\n
  S\u00c1NG:<\/p>\n\n\n\n
  B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t b\u1eefa s\u00e1ng g\u1ed3m b\u00e1nh m\u00ec \u0111en th\u01a1m l\u1eebng, c\u00f9ng v\u1edbi tr\u1ee9ng g\u00e0 \u1ed1p la ch\u00edn t\u1edbi, mang l\u1ea1i s\u1ef1 ngon mi\u1ec7ng v\u00e0 s\u1ea3ng kho\u00e1i. \u0110\u1ec3 b\u1ed5 sung th\u00eam dinh d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t mi\u1ebfng ph\u00f4 mai c\u00f9ng v\u1edbi m\u1ed9t tr\u00e1i chu\u1ed1i th\u01a1m ngon. K\u1ebft th\u00fac b\u1eefa s\u00e1ng v\u1edbi m\u1ed9t ly n\u01b0\u1edbc cam t\u01b0\u01a1i m\u00e1t l\u1ea1nh.<\/p>\n\n\n\n
  TR\u01afA:<\/p>\n\n\n\n
  B\u1eefa tr\u01b0a g\u1ed3m m\u1ed9t ch\u00e9n c\u01a1m tr\u1eafng kho\u1ea3ng 1\/2 ch\u00e9n, canh rau m\u00e1 n\u1ea5u th\u1ecbt n\u1ea1c, c\u00e1 thu h\u1ea5p h\u00e0nh, rau lang lu\u1ed9c ch\u1ea5m n\u01b0\u1edbc c\u00e1 thu h\u1ea5p, v\u00e0 m\u1ed9t tr\u00e1i t\u00e1o \u0111\u1ecf t\u01b0\u01a1i ngon. \u0110\u1ec3 b\u1ed5 sung th\u00eam dinh d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam m\u1ed9t ly s\u1eefa t\u01b0\u01a1i ho\u1eb7c m\u1ed9t h\u1ee7 s\u1eefa chua t\u1ea1i x\u1ebf chi\u1ec1u.<\/p>\n\n\n
  \n
  $\"Canh$
  Canh rau m\u00e1 n\u1ea5u th\u1ecbt – m\u00f3n \u0103n “qu\u1ed1c d\u00e2n” r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb<\/figcaption><\/figure><\/div>\n\n\n
  CHI\u1ec0U:<\/p>\n\n\n\n
  B\u1eefa chi\u1ec1u bao g\u1ed3m m\u1ed9t ch\u00e9n c\u01a1m tr\u1eafng, canh ch\u1ea3 c\u00e1 th\u00e1c l\u00e1c n\u1ea5u c\u1ea3i c\u00fac, \u0111\u1eadu h\u1ee7 chi\u00ean nh\u1ed3i th\u1ecbt s\u1ed1t c\u00e0, c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i rau nh\u01b0 b\u1ea7u, b\u00ed, c\u1ea3i th\u00eca h\u1ea5p ch\u1ea5m n\u01b0\u1edbc m\u1eafm d\u1eb1m tr\u1ee9ng g\u00e0 lu\u1ed9c. \u0110\u1ec3 k\u1ebft th\u00fac b\u1eefa \u0103n, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t tr\u00e1i m\u00e3ng c\u1ea7u th\u01a1m ngon.<\/p>\n\n\n\n
  T\u1ed0I:<\/p>\n\n\n\n
  Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly s\u1eefa n\u00f3ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n.<\/p>\n\n\n\n
  <\/span><\/a>Ng\u00e0y 4<\/span><\/h4>\n\n\n\n
  S\u00c1NG:<\/p>\n\n\n\n
  B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi b\u00e1t ch\u00e1o g\u1ea1o huy\u1ebft r\u1ed3ng n\u1ea5u \u0111\u1eadu \u0111\u1ecf, \u0103n k\u00e8m v\u1edbi mu\u1ed1i m\u00e8 \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb. \u0110\u1ec3 b\u1ed5 sung th\u00eam vitamin, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t tr\u00e1i t\u00e1o t\u01b0\u01a1i. Sau \u0111\u00f3, \u0111\u1ec3 ho\u00e0n thi\u1ec7n b\u1eefa s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly s\u1eefa n\u00f3ng kho\u1ea3ng 45 ph\u00fat \u0111\u1ebfn 1 gi\u1edd sau khi \u0103n.<\/p>\n\n\n\n
  TR\u01afA:<\/p>\n\n\n\n
  B\u1eefa tr\u01b0a g\u1ed3m m\u1ed9t ch\u00e9n c\u01a1m tr\u1eafng kho\u1ea3ng 1\/2 ch\u00e9n, canh c\u00e1 n\u1ea5u ng\u00f3t, s\u01b0\u1eddn non rim m\u1eb7n, b\u00ed \u0111\u1ecf x\u00e0o t\u1ecfi v\u00e0 m\u1ed9t n\u1eeda tr\u00e1i thanh long t\u01b0\u01a1i ngon. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n
  \n
  $\"Canh$
  Canh c\u00e1 n\u1ea5u ng\u1ecdt v\u1edbi v\u1ecb ng\u1ecdt thanh, th\u1ecbt c\u00e1 dai m\u1ec1m<\/figcaption><\/figure><\/div>\n\n\n
  CHI\u1ec0U:<\/p>\n\n\n\n
  B\u1eefa chi\u1ec1u bao g\u1ed3m m\u1ed9t ch\u00e9n c\u01a1m tr\u1eafng, canh rau d\u1ec1n n\u1ea5u t\u00e9p t\u01b0\u01a1i, phi l\u00ea g\u00e0 n\u01b0\u1edbng s\u1ea3, v\u00e0 \u0111\u1eadu que h\u1ea5p tr\u1ed9n v\u1edbi d\u1ea7u oliu, tr\u1ee9ng g\u00e0 lu\u1ed9c, h\u00e0nh t\u00e2y, chanh v\u00e0 mu\u1ed1i. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n
  T\u1ed0I:<\/p>\n\n\n\n
  Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly s\u1eefa n\u00f3ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n.<\/p>\n\n\n\n
  <\/span><\/a>Ng\u00e0y 5<\/span><\/h4>\n\n\n\n
  S\u00c1NG:<\/p>\n\n\n\n
  B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi b\u00e1t s\u00fap b\u1eafp n\u1ea5u th\u1eadp c\u1ea9m, v\u1edbi n\u01b0\u1edbc d\u00f9ng g\u00e0, b\u1eafp, \u0111\u1eadu h\u00e0 lan, c\u00e0 r\u1ed1t. K\u1ebft c\u1ea5u s\u00e1nh m\u1ecbn nh\u1edd khu\u1ea5y ch\u00fat b\u1ed9t s\u1eafn d\u00e2y v\u00e0 \u0111\u00e1nh h\u1ed9t g\u00e0. \u0102n k\u00e8m v\u1edbi m\u1ed9t l\u00e1t b\u00e1nh m\u00ec \u0111en v\u00e0 m\u1ed9t tr\u00e1i chu\u1ed1i t\u01b0\u01a1i. \u0110\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly tr\u00e0 chanh s\u1ea3 m\u1eadt ong n\u00f3ng, t\u1ea1o s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 d\u1ec5 ch\u1ecbu.<\/p>\n\n\n\n
  TR\u01afA:<\/p>\n\n\n\n
  B\u1eefa tr\u01b0a g\u1ed3m c\u01a1m tr\u1eafng, canh khoai t\u00e2y n\u1ea5u b\u1eafp b\u00f2, t\u00f4m kho \u0111\u00e1nh, b\u00f4ng b\u00ed x\u00e0o t\u1ecfi, v\u00e0 2 mi\u1ebfng d\u01b0a h\u1ea5u. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e2n b\u1eb1ng gi\u1eefa tinh b\u1ed9t, protein, rau v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n\n\n
  \n
  $\"T\u00f4m$
  T\u00f4m kho \u0103n b\u1eaft c\u01a1m<\/figcaption><\/figure><\/div>\n\n\n
  Sau b\u1eefa tr\u01b0a, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c m\u1ed9t h\u0169 s\u1eefa chua l\u00e0m b\u1ed5 sung.<\/p>\n\n\n\n
  CHI\u1ec0U:<\/p>\n\n\n\n
  B\u1eefa chi\u1ec1u g\u1ed3m c\u01a1m g\u1ea1o huy\u1ebft r\u1ed3ng, canh rong bi\u1ec3n n\u1ea5u th\u1ecbt n\u1ea1c, c\u00e1 kho ti\u00eau, rau lang x\u00e0o t\u1ecfi tr\u1ed9n m\u00e8, v\u00e0 m\u1ed9t tr\u00e1i t\u00e1o \u0111\u1ecf t\u01b0\u01a1i ngon. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh v\u00e0 \u0111a d\u1ea1ng v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n
  T\u1ed0I:<\/p>\n\n\n\n
  Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly s\u1eefa n\u00f3ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n.<\/p>\n\n\n\n
  <\/span><\/a>Ng\u00e0y 6<\/span><\/h4>\n\n\n\n
  S\u00c1NG:<\/p>\n\n\n\n
  B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi b\u00e1t ch\u00e1o k\u00ea n\u1ea5u v\u1edbi b\u00ed \u0111\u1ecf, c\u1ea7n t\u00e2y v\u00e0 n\u01b0\u1edbc d\u00f9ng g\u00e0. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1eefa \u0103n gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. \u0102n k\u00e8m v\u1edbi m\u1ed9t l\u00e1t b\u00e1nh m\u00ec \u0111en v\u00e0 6-7 tr\u00e1i nho t\u01b0\u01a1i. Sau kho\u1ea3ng 45 ph\u00fat – 1 gi\u1edd, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng m\u1ed9t ly s\u1eefa n\u00f3ng \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n
  TR\u01afA:<\/p>\n\n\n\n
  B\u1eefa tr\u01b0a g\u1ed3m c\u01a1m tr\u1eafng, canh c\u1ea3i b\u00f3 x\u00f4i n\u1ea5u th\u1ecbt n\u1ea1c, c\u00e1 thu s\u1ed1t c\u00e0 chua, b\u00f4ng c\u1ea3i xanh h\u1ea5p tr\u1ed9n s\u1ed1t chanh d\u00e2y, v\u00e0 m\u1ed9t tr\u00e1i qu\u00fdt t\u01b0\u01a1i. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1eefa \u0103n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 protein, rau xanh, v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n\n\n
  \n
  $\"C\u00e1$
  C\u00e1 thu s\u1ed1t c\u00e0 kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n gi\u00e0u protein<\/figcaption><\/figure><\/div>\n\n\n
  CHI\u1ec0U:<\/p>\n\n\n\n
  B\u1eefa chi\u1ec1u g\u1ed3m c\u01a1m tr\u1eafng, canh rau ng\u00f3t n\u1ea5u t\u00e9p t\u01b0\u01a1i, c\u00e1 ch\u1ebdm h\u1ea5p g\u1eebng, \u0111\u1eadu que x\u00e0o t\u1ecfi, v\u00e0 m\u1ed9t tr\u00e1i m\u00e3ng c\u1ea7u. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh v\u00e0 \u0111a d\u1ea1ng v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n
  T\u1ed0I:<\/p>\n\n\n\n
  Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly s\u1eefa n\u00f3ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n.<\/p>\n\n\n\n
  <\/span><\/a>Ng\u00e0y 7<\/span><\/h4>\n\n\n\n
  S\u00c1NG:<\/p>\n\n\n\n
  B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi m\u1ed9t d\u0129a mi\u1ebfn \u0111\u1eadu xanh x\u00e0o cua, m\u1ed9t mi\u1ebfng \u0111u \u0111\u1ee7 v\u00e0 m\u1ed9t ly tr\u00e0 chanh g\u1eebng m\u1eadt ong n\u00f3ng. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1eefa \u0103n s\u00e1ng gi\u00e0u protein, ch\u1ea5t x\u01a1 v\u00e0 vitamin C.<\/p>\n\n\n\n
  TR\u01afA:<\/p>\n\n\n\n
  B\u1eefa tr\u01b0a g\u1ed3m c\u01a1m tr\u1eafng, canh rau th\u1eadp to\u00e0n n\u1ea5u n\u1ea5m, c\u00e1 thu n\u01b0\u1edbng s\u1ea3, \u0111\u1eadu b\u1eafp x\u00e0o t\u1ecfi tr\u1ed9n m\u00e8, v\u00e0 m\u1ed9t mi\u1ebfng d\u01b0a h\u1ea5u. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 c\u01a1m, rau, c\u00e1 v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n\n\n\n
  X\u1ebe CHI\u1ec0U:<\/p>\n\n\n\n
  U\u1ed1ng m\u1ed9t ly s\u1eefa ca cao ho\u1eb7c s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n
  CHI\u1ec0U:<\/p>\n\n\n\n
  B\u1eefa chi\u1ec1u g\u1ed3m c\u01a1m chi\u00ean b\u00ed \u0111\u1ecf, s\u00fap \u0111\u1eadu h\u1ee7 tr\u1eafng v\u1edbi n\u1ea5m \u0111\u00f4ng c\u00f4 t\u01b0\u01a1i, v\u00e0 m\u1ed9t tr\u00e1i sa-b\u00f4-ch\u00ea. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh v\u00e0 \u0111a d\u1ea1ng v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n
  \n
  $\"\u0110\u1eadu$
  \u0110\u1eadu h\u0169 n\u1ea5u v\u1edbi n\u1ea5m \u0111\u00f4ng c\u00f4<\/figcaption><\/figure><\/div>\n\n\n
  T\u1ed0I:<\/p>\n\n\n\n
  Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly s\u1eefa n\u00f3ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n.<\/p>\n\n\n\n
  <\/span><\/a>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/span><\/h3>\n\n\n\n
  Khi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n\n\n\n
  \n
  N\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m.<\/li>\n\n\n\n
  Ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a.<\/li>\n\n\n\n
  Chia nh\u1ecf b\u1eefa \u0103n th\u00e0nh 5-6 b\u1eefa\/ng\u00e0y.<\/li>\n\n\n\n
  Khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi cao tu\u1ed5i \u0103n ch\u1eadm, nhai k\u1ef9.<\/li>\n\n\n\n
  U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n
  C\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\n\n\n\n
  Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n ph\u00f9 h\u1ee3p nh\u1ea5t.<\/li>\n<\/ul>\n\n\n
  \n
  $\"M\u00e2m$
  M\u00e2m c\u01a1m \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, \u0111a d\u1ea1ng m\u00f3n \u0103n<\/figcaption><\/figure><\/div>\n\n\n
  <\/span><\/a>L\u01b0u \u00fd khi ch\u1ecdn th\u1ef1c ph\u1ea9m cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/span><\/h3>\n\n\n\n
  \n
  \u01afu ti\u00ean c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 protein n\u1ea1c, rau xanh, hoa qu\u1ea3, tr\u00e1i c\u00e2y, h\u1ea1t gi\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn mua s\u1ea3n ph\u1ea9m s\u1ea1ch t\u1ea1i Co.op Online \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n nh\u00e9!<\/li>\n\n\n\n
  Gi\u1ea3m mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 tr\u00e1nh t\u0103ng \u0111\u01b0\u1eddng m\u00e1u, b\u1ec7nh th\u1eadn.<\/li>\n\n\n\n
  Ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n b\u1eb1ng c\u00e1ch lu\u1ed9c h\u1ea5p thay v\u00ec chi\u00ean, r\u00e1n, x\u00e0o \u0111\u1ec3 gi\u1ea3m ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n
  B\u1ed5 sung rau xanh, hoa qu\u1ea3 cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\n\n\n\n
  \u0110a d\u1ea1ng h\u00f3a th\u1ef1c ph\u1ea9m, tr\u00e1nh \u0103n qu\u00e1 m\u1ed9t m\u00f3n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n\n\n
  \n
  $\"Con$
  Con ch\u00e1u n\u00ean th\u01b0\u1eddng xuy\u00ean th\u0103m h\u1ecfi, tr\u00f2 chuy\u1ec7n c\u00f9ng \u00f4ng b\u00e0<\/figcaption><\/figure><\/div>\n\n\n
  V\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e2y, hy v\u1ecdng b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1ng th\u1ef1c \u0111\u01a1n cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Ngo\u00e0i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m. Con ch\u00e1u n\u00ean th\u01b0\u1eddng xuy\u00ean th\u0103m h\u1ecfi, \u0111\u1ed9ng vi\u00ean v\u00e0 tr\u00f2 chuy\u1ec3n \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 \u00f4ng b\u00e0. S\u1ee9c kho\u1ebb th\u00ea ch\u1ea5t v\u00e0 tinh th\u1ea7n t\u1ed1t th\u00ec \u0111\u1eddi s\u1ed1ng m\u1edbi ng\u00e0y c\u00e0ng n\u00e2ng cao.<\/p>\n\n\n\n
  <\/span>C\u00f3 th\u1ec3 h\u1eefu \u00edch v\u1edbi b\u1ea1n:<\/span><\/h4>\n\n\n\n
  \u1ede tu\u1ed5i x\u1ebf chi\u1ec1u, li\u1ec7u c\u00f2n theo \u0111u\u1ed5i \u0111\u01b0\u1ee3c \u01b0\u1edbc m\u01a1?<\/a><\/p>\n\n\n\n
  N\u00e0o gia \u0111\u00ecnh m\u00ecnh c\u00f9ng digital detox<\/a><\/p>\n\n\n\n
  G\u1ee3i \u00fd qu\u00e0 t\u1eb7ng nh\u00e2n ng\u00e0y gia \u0111\u00ecnh Vi\u1ec7t Nam<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
  Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 d\u1ebbo dai c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i. Vi\u1ec7c x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n khoa h\u1ecdc, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t s\u1ebd gi\u00fap h\u1ecd duy tr\u00ec th\u1ec3 tr\u1ea1ng t\u1ed1t, ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"author":57,"featured_media":90898,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,20],"tags":[],"class_list":["post-90473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meo-hay-luu-ngay","category-meo-hay-tien-loi"],"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/90473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=90473"}],"version-history":[{"count":0,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/90473\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/90898"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=90473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=90473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=90473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}