{"id":90444,"date":"2024-06-11T11:47:48","date_gmt":"2024-06-11T04:47:48","guid":{"rendered":"https:\/\/cooponline.vn\/?p=90444"},"modified":"2025-07-29T17:34:27","modified_gmt":"2025-07-29T10:34:27","slug":"10-trai-cay-theo-mua-he-ngon-va-bo-duong","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/","title":{"rendered":"10 Tr\u00e1i c\u00e2y theo m\u00f9a h\u00e8 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"670\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/10-trai-cay-theo-mua-he-ngon-va-bo-duong.jpg\" alt=\"\" class=\"wp-image-91057\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/10-trai-cay-theo-mua-he-ngon-va-bo-duong.jpg 2000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/10-trai-cay-theo-mua-he-ngon-va-bo-duong-600x201.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/10-trai-cay-theo-mua-he-ngon-va-bo-duong-300x101.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/10-trai-cay-theo-mua-he-ngon-va-bo-duong-768x257.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/10-trai-cay-theo-mua-he-ngon-va-bo-duong-1536x515.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Vi\u1ec7t Nam, v\u1edbi kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi gi\u00f3 m\u00f9a, s\u1edf h\u1eefu v\u00f4 s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a h\u00e8 th\u01a1m ngon, \u0111a d\u1ea1ng. Kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn s\u1ef1 thanh m\u00e1t gi\u1ea3i nhi\u1ec7t m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y, Co.op Online s\u1ebd c\u00f9ng b\u1ea1n kh\u00e1m ph\u00e1 top 10 tr\u00e1i c\u00e2y theo m\u00f9a h\u00e8 \u1edf Vi\u1ec7t Nam nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Danh_sach_cac_loai_trai_cay_mua_he_vua_ngon_vua_bo\" >Danh s\u00e1ch c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a h\u00e8 v\u1eeba ngon v\u1eeba b\u1ed5<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Chom_chom_dac_san_trai_cay_mua_he_khong_nen_bo_qua\" >Ch\u00f4m ch\u00f4m \u0111\u1eb7c s\u1ea3n tr\u00e1i c\u00e2y m\u00f9a h\u00e8 kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Vai_thieu\" >V\u1ea3i thi\u1ec1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Dao_Sa_Pa\" >\u0110\u00e0o Sa Pa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Man_hau\" >M\u1eadn h\u1eadu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Sau_rieng\" >S\u1ea7u ri\u00eang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Mang_cut\" >M\u0103ng c\u1ee5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Dua_hau\" >D\u01b0a h\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Bon_bon\" >B\u00f2n bon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Xoai\" >Xo\u00e0i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Dau_da\" >D\u00e2u da<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Mua_trai_cay_tuoi_ngon_an_toan_o_dau\" >Mua tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon, an to\u00e0n \u1edf \u0111\u00e2u?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#Kham_pha_them_nhieu_bai_viet_thu_vi\" >Kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft th\u00fa v\u1ecb:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Danh_sach_cac_loai_trai_cay_mua_he_vua_ngon_vua_bo\"><\/span><a><\/a><strong>Danh s\u00e1ch c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y m\u00f9a h\u00e8 v\u1eeba ngon v\u1eeba b\u1ed5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chom_chom_dac_san_trai_cay_mua_he_khong_nen_bo_qua\"><\/span><strong>Ch\u00f4m ch\u00f4m \u0111\u1eb7c s\u1ea3n tr\u00e1i c\u00e2y m\u00f9a h\u00e8 kh\u00f4ng n\u00ean b\u1ecf qua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00f9a <a href=\"https:\/\/cooponline.vn\/products\/chom-chom\/\">ch\u00f4m ch\u00f4m<\/a> th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 8 d\u01b0\u01a1ng l\u1ecbch. Qu\u1ea3 ch\u00f4m ch\u00f4m c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o v\u00e0 th\u01a1m t\u1ef1a nh\u01b0 qu\u1ea3 <a href=\"https:\/\/cooponline.vn\/products\/trai-vai-thieu-kg\/\">v\u1ea3i thi\u1ec1u<\/a>, nh\u01b0ng \u0111\u00f4i khi c\u0169ng c\u00f3 v\u1ecb chua nh\u1eb9 v\u00e0 th\u1ecbt qu\u1ea3 d\u00ednh v\u00e0o h\u1ea1t khi\u1ebfn vi\u1ec7c t\u00e1ch h\u1ea1t tr\u1edf n\u00ean kh\u00f3 kh\u0103n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t tr\u00e1i ch\u00f4m ch\u00f4m nh\u1ecf mang l\u1ea1i nhi\u1ec1u dinh d\u01b0\u1ee1ng b\u1ea5t ng\u1edd: 7 calo n\u0103ng l\u01b0\u1ee3ng, 7,02g n\u01b0\u1edbc, 0,1g ch\u1ea5t x\u01a1, 1,88g tinh b\u1ed9t, 0,4 mg vitamin C, 4mg kali, 2mg canxi, 1mg magi\u00ea, v\u00e0 0,03mg s\u1eaft v\u00e0 k\u1ebdm. Ch\u00f4m ch\u00f4m l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng v\u00e0 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ch\u00f4m ch\u00f4m c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c v\u1ecb thu\u1ed1c ch\u1eefa nhi\u1ec1u b\u1ec7nh kh\u00e1c nhau nh\u01b0 ki\u1ebft l\u1ef5, ti\u00eau ch\u1ea3y, c\u1ea3m s\u1ed1t, ti\u1ec3u \u0111\u01b0\u1eddng, vi\u00eam mi\u1ec7ng, ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn, gi\u00fap gi\u1ea3m x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-1.jpg\" alt=\"\" class=\"wp-image-90445\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-1-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Ch\u00f4m ch\u00f4m c\u00f3 v\u1ecb ng\u1ecdt gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vai_thieu\"><\/span><a><\/a><strong>V\u1ea3i thi\u1ec1u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Qu\u1ea3 <a href=\"https:\/\/cooponline.vn\/products\/trai-vai-thieu-kg\/\">v\u1ea3i thi\u1ec1u <\/a>l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi, thu\u1ed9c c\u00f9ng h\u1ecd v\u1edbi ch\u00f4m ch\u00f4m v\u00e0 nh\u00e3n. C\u00e2y v\u1ea3i thi\u1ec1u \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf c\u00e1c v\u00f9ng c\u1eadn nhi\u1ec7t \u0111\u1edbi tr\u00ean th\u1ebf gi\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf Trung Qu\u1ed1c v\u00e0 \u0110\u00f4ng Nam \u00c1. Qu\u1ea3 v\u1ea3i c\u00f3 v\u1ecf m\u00e0u \u0111\u1ecf h\u1ed3ng kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c, b\u00ean trong l\u00e0 ph\u1ea7n th\u1ecbt tr\u1eafng bao quanh m\u1ed9t h\u1ea1t s\u1eabm m\u00e0u \u1edf gi\u1eefa. H\u00ecnh d\u1ea1ng qu\u1ea3 v\u1ea3i c\u00f3 th\u1ec3 tr\u00f2n, tr\u00e1i tim ho\u1eb7c b\u1ea7u d\u1ee5c. Khi c\u00f2n non, v\u1ecf qu\u1ea3 m\u00e0u xanh c\u1ee9ng, ch\u00edn s\u1ebd chuy\u1ec3n sang m\u00e0u \u0111\u1ecf h\u1ed3ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u1ea3i thi\u1ec1u th\u01b0\u1eddng v\u00e0o m\u00f9a t\u1eeb gi\u1eefa th\u00e1ng 5 \u0111\u1ebfn \u0111\u1ea7u th\u00e1ng 7 l\u00e0 th\u1eddi gian quan tr\u1ecdng trong n\u0103m v\u1edbi ho\u1ea1t \u0111\u1ed9ng ch\u00ednh l\u00e0 m\u00f9a thu ho\u1ea1ch. Trong m\u1ed7i 100g tr\u00e1i v\u1ea3i thi\u1ec1u t\u01b0\u01a1i, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y m\u1ed9t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u00e1ng k\u1ec3. V\u1ea3i thi\u1ec1u ch\u1ee9a 66 calo, 16,5g carbs, 0,8g protein, 15,2g \u0111\u01b0\u1eddng, 0,4g ch\u1ea5t b\u00e9o v\u00e0 1,3g ch\u1ea5t x\u01a1. Ngo\u00e0i ra, qu\u1ea3 n\u00e0y c\u00f2n l\u00e0 ngu\u1ed3n gi\u00e0u vitamin C v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali v\u00e0 \u0111\u1ed3ng, mang l\u1ea1i l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111a d\u1ea1ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o, v\u1ea3i thi\u1ec1u gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba ung th\u01b0, t\u1ed1t cho tim m\u1ea1ch, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 da. Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00ec c\u00f3 th\u1ec3 g\u00e2y n\u00f3ng trong, n\u1ed5i m\u1ee5n, \u0111\u1ea7y h\u01a1i. Ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, n\u00f3ng trong n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-2.jpg\" alt=\"\" class=\"wp-image-90447\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-2.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-2-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-2-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-2-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>V\u1ea3i hay c\u00f2n g\u1ecdi l\u00e0 l\u1ec7 chi<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dao_Sa_Pa\"><\/span><a><\/a><strong>\u0110\u00e0o Sa Pa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1i c\u00e2y theo m\u00f9a n\u00e0o \u0111\u1eb7c s\u1eafc nh\u1ea5t \u1edf Vi\u1ec7t Nam? C\u1ee9 v\u00e0o h\u00e8 khi \u0111\u1ebfn th\u00e1ng 6 &#8211; 7 h\u00e0ng n\u0103m, Sapa l\u1ea1i b\u01b0\u1edbc v\u00e0o m\u00f9a thu ho\u1ea1ch \u0111\u00e0o ch\u00edn v\u00e0 c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nhi\u1ec1u khu v\u1ef1c \u1edf S\u00e0i G\u00f2n xu\u1ea5t hi\u1ec7n c\u00e1c h\u00e0ng b\u00e0y b\u00e1n nh\u1eefng qu\u1ea3 \u0111\u00e0o th\u01a1m ngon n\u00e0y. Nh\u1eefng tr\u00e1i \u0111\u00e0o nh\u1ecf xinh, c\u00f3 m\u00e0u s\u1eafc pha tr\u1ed9n gi\u1eefa xanh v\u00e0 \u0111\u1ecf, v\u1edbi v\u1ecb gi\u00f2n ng\u1ecdt, n\u01b0\u1edbc u\u1ed1ng l\u1eafm, \u0111\u00e3 t\u1ea1o n\u00ean s\u1ee9c h\u00fat \u0111\u1eb7c bi\u1ec7t cho \u0111\u00e0o Sapa trong l\u00f2ng ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t qu\u1ea3 \u0111\u00e0o trung b\u00ecnh n\u1eb7ng 147g ch\u1ee9a 50 calo, 0,5g ch\u1ea5t b\u00e9o, 13g \u0111\u01b0\u1eddng, 1g protein v\u00e0 15g carbohydrate. N\u00f3 cung c\u1ea5p 15% nhu c\u1ea7u vitamin C h\u00e0ng ng\u00e0y v\u00e0 6% nhu c\u1ea7u vitamin A, c\u00f9ng v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin E, K, B3, s\u1eaft, folate, ph\u1ed1t pho, k\u1ebdm, v\u00e0 \u0111\u1ed3ng, kh\u00f4ng ch\u1ee9a mu\u1ed1i v\u00e0 cholesterol. \u0102n \u0111\u00e0o c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap <a href=\"https:\/\/cooponline.vn\/10-loi-ich-cua-viec-ngu-som-co-the-ban-chua-biet\/\">c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a>, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u00e1ng khu\u1ea9n, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea9y l\u00f9i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-3.jpg\" alt=\"\" class=\"wp-image-90448\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-3.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-3-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-3-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-3-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>\u0110\u00e0o Sa Pa<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Man_hau\"><\/span><a><\/a><strong>M\u1eadn h\u1eadu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00e0o \u0111\u1ea7u m\u00f9a m\u01b0a, kho\u1ea3ng th\u00e1ng 5 v\u00e0 6, nhi\u1ec1u t\u1ec9nh th\u00e0nh mi\u1ec1n Nam tr\u00e0n ng\u1eadp nh\u1eefng xe b\u00e1n m\u1eadn H\u00e0 N\u1ed9i. Lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 v\u1ecf m\u00e0u \u0111\u1ecf s\u1eabm pha ch\u00fat xanh v\u00e0 v\u1ecb chua chua, lu\u00f4n thu h\u00fat s\u1ef1 y\u00eau th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ecb em th\u00edch \u0103n v\u1eb7t.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cooponline.vn\/products\/man-hau-kg\/\">M\u1eadn h\u1eadu <\/a>l\u00e0 ngu\u1ed3n carbohydrate \u00edt ch\u1ea5t b\u00e9o, \u00edt calo v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1. Trung b\u00ecnh trong 100g qu\u1ea3 m\u1eadn h\u1eadu s\u1ebd bao g\u1ed3m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau: Calo: 20; N\u01b0\u1edbc 94,1g; Protein 0,6g; Ch\u1ea5t b\u00e9o 0,2g; Ch\u1ea5t x\u01a1, 0,7g; S\u1eaft 0,4mg; Canxi 28mg; Magie 7mg; Kali 157 mg. Ngo\u00e0i ra, m\u1eadn h\u1eadu c\u0169ng c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, A, K, \u0111\u1ed3ng, mangan, phenol, flavonoid, anthocyanin&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0102n<a href=\"https:\/\/cooponline.vn\/products\/man-hau-kg\/\"> m\u1eadn h\u1eadu<\/a> c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim, v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o. Nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 v\u00e0 \u00edt calo, m\u1eadn h\u1eadu c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh <a href=\"https:\/\/cooponline.vn\/bat-mi-6-phuong-phap-nhin-an-gian-doan-an-toan-va-hieu-qua-cho-nguoi-giam-can\/\">gi\u1ea3m c\u00e2n<\/a>. Tuy nhi\u00ean, vi\u1ec7c \u0103n m\u1eadn h\u1eadu c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-4.jpg\" alt=\"\" class=\"wp-image-90450\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-4.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-4-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-4-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-4-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>M\u1eadn h\u1eadu<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sau_rieng\"><\/span><a><\/a><strong>S\u1ea7u ri\u00eang<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00e1ng 6 c\u0169ng l\u00e0 m\u00f9a <a href=\"https:\/\/cooponline.vn\/products\/sau-rieng-sau-ri-tach-vo-kg-f\/\">s\u1ea7u ri\u00eang<\/a> ch\u00ednh v\u1ee5 c\u1ee7a c\u00e1c t\u1ec9nh mi\u1ec1n \u0110\u00f4ng. Lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y\u201d b\u1ea1n \u0111\u00e3 bi\u1ebft? S\u1ea7u ri\u00eang, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u1edd v\u00e0o h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng m\u1ea1nh m\u1ebd c\u00f9ng v\u1ecb ng\u1ecdt v\u00e0 b\u00e9o \u0111\u1eb7c bi\u1ec7t kh\u00f4ng th\u1ec3 nh\u1ea7m l\u1eabn.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, 100 gram s\u1ea7u ri\u00eang ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng. C\u1ee5 th\u1ec3, n\u00f3 bao g\u1ed3m 64,99 gram n\u01b0\u1edbc, cung c\u1ea5p 147 kcal n\u0103ng l\u01b0\u1ee3ng, 1,27 gram ch\u1ea5t \u0111\u1ea1m, 5,33 gram ch\u1ea5t b\u00e9o v\u00e0 27,09 gram carbohydrate. Ngo\u00e0i ra, s\u1ea7u ri\u00eang c\u00f2n ch\u1ee9a 3,8 gram ch\u1ea5t x\u01a1, 6 mg canxi, 0,43 mg s\u1eaft, 30 mg magie, 39 mg ph\u1ed1t pho v\u00e0 436 mg kali. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 t\u1ed5ng axit ascorbic trong 100 gram s\u1ea7u ri\u00eang l\u00e0 19,7 mg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u1ea7u ri\u00eang mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, \u1ee9c ch\u1ebf g\u1ed1c t\u1ef1 do v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, gi\u1ea3m tri\u1ec7u ch\u1ee9ng thi\u1ebfu m\u00e1u v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a. Ngo\u00e0i ra, s\u1ea7u ri\u00eang c\u00f2n gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-5-1.jpg\" alt=\"\" class=\"wp-image-90451\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-5-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-5-1-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-5-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-5-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>S\u1ea7u ri\u00eang \u0111\u01b0\u1ee3c m\u1ec7nh danh \u201cvua c\u1ee7a c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y\u201d<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mang_cut\"><\/span><a><\/a><strong>M\u0103ng c\u1ee5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cooponline.vn\/products\/mang-cut-kg\/\">M\u0103ng c\u1ee5t <\/a>l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y khi ch\u00edn c\u00f3 v\u1ecf d\u00e0y v\u1edbi m\u00e0u \u0111\u1ecf t\u00edm s\u1eadm. Nh\u1eefng ai y\u00eau th\u00edch lo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i vi\u1ec7c ng\u1eafm nh\u00ecn t\u1eebng mi\u1ebfng m\u0103ng c\u1ee5t tr\u1eafng ng\u1ea7n, th\u01a1m ph\u1ee9c v\u00e0 v\u1ecb chua ng\u1ecdt tan ch\u1ea3y trong mi\u1ec7ng. M\u00f9a m\u0103ng c\u1ee5t th\u01b0\u1eddng di\u1ec5n ra ng\u1eafn ng\u1ee7i, ch\u1ec9 t\u1eeb gi\u1eefa th\u00e1ng 4 \u0111\u1ebfn th\u00e1ng 6, khi\u1ebfn vi\u1ec7c t\u00ecm mua m\u0103ng c\u1ee5t ngon tr\u1edf n\u00ean kh\u00f3 kh\u0103n v\u00e0 gi\u00e1 c\u1ea3 c\u0169ng cao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u0103ng c\u1ee5t l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. N\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 xanthones gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh, c\u0169ng nh\u01b0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch nh\u1edd vitamin C. Ch\u1ea5t x\u01a1 trong m\u0103ng c\u1ee5t c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. C\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam gi\u00fap gi\u1ea3m \u0111au v\u00e0 vi\u00eam, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m cholesterol x\u1ea5u. M\u0103ng c\u1ee5t c\u00f2n gi\u00fap duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n. Tuy nhi\u00ean, n\u00ean \u0103n m\u0103ng c\u1ee5t m\u1ed9t c\u00e1ch c\u00e2n \u0111\u1ed1i v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n y t\u1ebf \u0111\u1eb7c bi\u1ec7t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-6.jpg\" alt=\"\" class=\"wp-image-90452\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-6.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-6-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-6-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-6-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>M\u0103ng c\u1ee5t<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dua_hau\"><\/span><a><\/a><strong>D\u01b0a h\u1ea5u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cooponline.vn\/products\/dua-hau-do-l1-coop-select-kg\/\">D\u01b0a h\u1ea5u <\/a>l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 quanh n\u0103m, v\u1edbi th\u1ecbt qu\u1ea3 m\u1ecdng n\u01b0\u1edbc, ng\u1ecdt v\u00e0 gi\u00f2n. C\u00f3 th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc, chi\u1ebfm kho\u1ea3ng 91%, v\u00e0 carbohydrate, chi\u1ebfm 7,5%. Ngo\u00e0i ra, d\u01b0a h\u1ea5u h\u1ea7u nh\u01b0 kh\u00f4ng ch\u1ee9a protein hay ch\u1ea5t b\u00e9o, v\u00e0 l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p. Trong 100 gram d\u01b0a h\u1ea5u c\u00f3 kho\u1ea3ng 30 calo, bao g\u1ed3m 0,6 gram protein, 7,6 gram carbohydrate (trong \u0111\u00f3 c\u00f3 6,2 gram \u0111\u01b0\u1eddng) v\u00e0 0,4 gram ch\u1ea5t x\u01a1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i cao, d\u01b0a h\u1ea5u gi\u00fap c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng b\u1edfi ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C v\u00e0 carotenoid. Ngo\u00e0i ra, d\u01b0a h\u1ea5u c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh tim m\u1ea1ch, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a da v\u00e0 t\u00f3c. \u0110\u00e2y th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00fa v\u1ecb v\u00e0 l\u00e0nh m\u1ea1nh cho b\u1ea5t k\u1ef3 ai mu\u1ed1n t\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-7.jpg\" alt=\"\" class=\"wp-image-90454\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-7.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-7-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-7-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-7-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>D\u01b0a h\u1ea5u<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bon_bon\"><\/span><a><\/a><strong>B\u00f2n bon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u1ede nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng, b\u00f2n bon c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi b\u1eb1ng c\u00e1c t\u00ean kh\u00e1c nh\u01b0 ph\u1ee5ng qu\u00e2n, bo\u00f2ng boong,&#8230; Th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c lo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng v\u00e0o m\u00f9a h\u00e8, t\u1eeb th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 10. Hi\u1ec7n nay, huy\u1ec7n Ti\u00ean Ph\u01b0\u1edbc (t\u1ec9nh Qu\u1ea3ng Tr\u1ecb) \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1edd tr\u1ed3ng nhi\u1ec1u c\u00e2y b\u00f2n bon v\u00e0 \u0111\u1ea1t n\u0103ng su\u1ea5t cao.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Theo c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng, trong 100g th\u1ecbt tr\u00e1i b\u00f2n bon ch\u1ee9a 0,8g ch\u1ea5t \u0111\u1ea1m, 9,5g ch\u1ea5t carbohydrates, 2,3g ch\u1ea5t x\u01a1, 20mg calcium, 30mg phosphorus, 0,089 mg thiamine, 0,124 mg riboflavin, 1mg ascorbic acid v\u00e0 nhi\u1ec1u vitamin A.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00f2n bon gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 carotene, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o x\u1ea5u trong c\u01a1 th\u1ec3. Vitamin C trong b\u00f2n bon c\u0169ng ch\u1ed1ng l\u1ea1i l\u00e3o h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 n\u01b0\u1edbu r\u0103ng, trong khi ph\u1ed1t pho gi\u00fap b\u1ea3o v\u1ec7 men r\u0103ng. B\u00f2n bon ch\u1ee9a vitamin B, gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 tham gia v\u00e0o s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u. \u0110\u1ed3ng th\u1eddi, vitamin E trong qu\u1ea3 n\u00e0y gi\u00fap da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng kh\u00f4 da. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong b\u00f2n bon c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 l\u00e0m gi\u1ea3m cholesterol x\u1ea5u trong c\u01a1 th\u1ec3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-8.jpg\" alt=\"\" class=\"wp-image-90457\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-8.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-8-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-8-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-8-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>B\u00f2n bon<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Xoai\"><\/span><a><\/a><strong>Xo\u00e0i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00e1i c\u00e2y theo m\u00f9a kh\u00f4ng th\u1ec3 b\u1ecf qua l\u00e0 qu\u1ea3<a href=\"https:\/\/cooponline.vn\/products\/xoai-cat-hoa-loc-l2-kg\/\"> xo\u00e0i<\/a>. M\u1eb7c d\u00f9 gi\u1ed1ng c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i kh\u1eafp n\u01a1i, nh\u01b0ng v\u00f9ng \u0111\u1ea5t Nam B\u1ed9 m\u00e0u m\u1ee1 v\u00e0 tr\u00f9 ph\u00fa l\u1ea1i l\u00e0 n\u01a1i l\u00fd t\u01b0\u1edfng nh\u1ea5t, t\u1ea1o ra nhi\u1ec1u lo\u1ea1i xo\u00e0i th\u01a1m ngon ph\u1ee5c v\u1ee5 cho c\u1ea3 nhu c\u1ea7u trong n\u01b0\u1edbc v\u00e0 xu\u1ea5t kh\u1ea9u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2y xo\u00e0i th\u01b0\u1eddng ra tr\u00e1i t\u1eeb th\u00e1ng 4 \u0111\u1ebfn th\u00e1ng 6 \u1edf Vi\u1ec7t Nam, trong th\u1eddi ti\u1ebft m\u00e1t m\u1ebb v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc. Tuy nhi\u00ean, gi\u1ed1ng c\u00e2y nh\u01b0 xo\u00e0i C\u00e1t H\u00f2a L\u1ed9c c\u00f3 th\u1ec3 ra tr\u00e1i v\u00e0o th\u00e1ng 12 \u0111\u1ebfn th\u00e1ng 2 n\u0103m sau. Xo\u00e0i ch\u1ee9a nhi\u1ec1u Vitamin A, B1, B2, B6, C, E, v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 biotin, caroten, pantotenic axit, niacin, folacin; c\u0169ng nh\u01b0 protein, lipit, gluxit v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, phospho, kali, natri, \u0111\u1ed3ng, magie, ch\u1ea5t k\u1ebdm, selen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Xo\u00e0i ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin C, vitamin A, kali v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch, ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, l\u00e0m \u0111\u1eb9p da, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1eaft v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. V\u1edbi nh\u1eefng l\u1ee3i \u00edch \u0111a d\u1ea1ng nh\u01b0 v\u1eady, vi\u1ec7c th\u00eam xo\u00e0i v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-9.jpg\" alt=\"\" class=\"wp-image-90459\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-9.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-9-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-9-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-9-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>Xo\u00e0i<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dau_da\"><\/span><a><\/a><strong>D\u00e2u da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00e2y d\u00e2u b\u1eaft \u0111\u1ea7u cho qu\u1ea3 t\u1eeb th\u00e1ng 4 \u0111\u1ebfn th\u00e1ng 7. Qu\u1ea3 d\u00e2u da m\u1ecdc \u1edf th\u00e2n v\u00e0 m\u1ed9t s\u1ed1 c\u00e0nh l\u1edbn, t\u1ee5 th\u00e0nh t\u1eebng ch\u00f9m. Khi c\u00f2n non, qu\u1ea3 c\u00f3 m\u00e0u xanh v\u00e0 v\u1ecb chua, nh\u01b0ng khi ch\u00edn, ch\u00fang s\u1ebd chuy\u1ec3n sang m\u00e0u \u0111\u1ecf ho\u1eb7c v\u00e0ng. D\u01b0\u1edbi l\u1edbp v\u1ecf m\u1ecbn m\u00e0ng c\u1ee7a qu\u1ea3 l\u00e0 nh\u1eefng vi\u00ean th\u1ecbt c\u0103ng tr\u00f2n, m\u1ecdng n\u01b0\u1edbc, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a d\u00e2u.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e2u da \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi s\u1ef1 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 protein, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1, carbohydrate, canxi, magi\u00ea, ph\u1ed1t pho, kali, natri, s\u1eaft v\u00e0 vitamin C. D\u00e2u da kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1. V\u1edbi vitamin C, n\u00f3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m c\u00e2n nh\u1edd \u00edt calo v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1. N\u00f3 c\u0169ng t\u1ed1t cho tim m\u1ea1ch, ng\u0103n ng\u1eeba ung th\u01b0, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, l\u00e0m \u0111\u1eb9p da, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ch\u0103m s\u00f3c x\u01b0\u01a1ng. H\u01a1n n\u1eefa, d\u00e2u da gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-10.jpg\" alt=\"\" class=\"wp-image-90460\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-10.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-10-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-10-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/trai-cay-theo-mua-10-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>D\u00e2u da<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mua_trai_cay_tuoi_ngon_an_toan_o_dau\"><\/span><a><\/a><strong>Mua tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon, an to\u00e0n \u1edf \u0111\u00e2u?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00e1ng S\u00e1u, m\u00f9a h\u00e8 r\u1ef1c r\u1ee1 \u0111\u00e3 \u0111\u1ebfn, mang theo nh\u1eefng tr\u00e1i c\u00e2y ng\u1ecdt ng\u00e0o, m\u1ecdng n\u01b0\u1edbc. \u0110\u1ec3 ch\u00e0o \u0111\u00f3n m\u00f9a h\u00e8 s\u00f4i \u0111\u1ed9ng n\u00e0y, Co.op Mart cung c\u1ea5p tr\u00e1i c\u00e2y t\u01b0\u01a1i ph\u1ee5c v\u1ee5 qu\u00fd kh\u00e1ch h\u00e0ng. V\u1eady b\u1ea1n c\u00f3 th\u1ec3 mua tr\u00e1i c\u00e2y c\u1ee7a Co.op Mart \u1edf \u0111\u00e2u?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0ng qua si\u00eau th\u1ecb Co.op Online &#8211; Trang web \u0111i ch\u1ee3 online c\u1ee7a Co.opmart. V\u1edbi h\u01a1n 10.000 m\u1eb7t h\u00e0ng thu\u1ed9c h\u01a1n 30 ng\u00e0nh h\u00e0ng kh\u00e1c nhau. T\u1eeb nh\u1eefng m\u1eb7t h\u00e0ng h\u00e0ng ng\u00e0y nh\u01b0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng v\u00e0 \u0111\u1ed3 u\u1ed1ng cho \u0111\u1ebfn c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eb7c bi\u1ec7t nh\u01b0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed cao c\u1ea5p c\u00f3 th\u1ec3 l\u00e0m qu\u00e0 t\u1eb7ng sang tr\u1ecdng. C\u00e1c m\u1ee5c s\u1ea3n ph\u1ea9m bao g\u1ed3m th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, \u0111\u1ed3 u\u1ed1ng, b\u00e1nh k\u1eb9o, \u0111\u1ed3 gia d\u1ee5ng, \u0111\u1ed3 d\u00f9ng c\u00e1 nh\u00e2n, \u0111\u1ed3 ch\u01a1i tr\u1ebb em, gia v\u1ecb, g\u1ea1o, th\u1ef1c ph\u1ea9m kh\u00f4, rau c\u1ee7, tr\u00e1i c\u00e2y, th\u1ecbt, tr\u1ee9ng v\u00e0 h\u1ea3i s\u1ea3n. \u0110\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn phong ph\u00fa m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1eb7t mua khi s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 ch\u1ee3 online c\u1ee7a Co.opmart.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ngo\u00e0i Co.op Mart v\u00e0 h\u1ec7 th\u1ed1ng b\u00e1n h\u00e0ng tr\u1ef1c tuy\u1ebfn Co.op Online b\u1ea1n c\u00f3 th\u1ec3 mua tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c c\u00e1c m\u1eb7t h\u00e0ng kh\u00e1c t\u1ea1i c\u00e1c \u0111i\u1ec3m nh\u01b0 Co.op Xtra, Co.op Food, Co.opmart SCA, Finelife.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a h\u00e8 Vi\u1ec7t Nam ph\u1ed5 bi\u1ebfn nh\u1ea5t, c\u00f9ng v\u1edbi nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, c\u00e1ch ch\u1ecdn mua v\u00e0 b\u1ea3o qu\u1ea3n. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch \u0111\u1ec3 l\u1ef1a ch\u1ecdn cho m\u00ecnh nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon, ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c trong m\u00f9a h\u00e8 n\u00e0y.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[ListProducts sku=&#8221;3064939,3284080,3106523,3475770,3390935,3065277,3570343,3189828&#8243;]<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kham_pha_them_nhieu_bai_viet_thu_vi\"><\/span>Kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft th\u00fa v\u1ecb:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cooponline.vn\/man-hau-la-trai-cay-gi-cong-dung-cua-man-hau-doi-voi-suc-khoe-la-gi\/\">8 m\u00f3n ngon gi\u1ea3i nhi\u1ec7t, thanh m\u00e1t t\u1eeb m\u1eadn h\u1eadu<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/cooponline.vn\/man-hau-la-trai-cay-gi-cong-dung-cua-man-hau-doi-voi-suc-khoe-la-gi\/\">M\u1eadn h\u1eadu l\u00e0 tr\u00e1i c\u00e2y g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a m\u1eadn h\u1eadu \u0111\u1ed1i\u00a0v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0 g\u00ec?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7t Nam, v\u1edbi kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi gi\u00f3 m\u00f9a, s\u1edf h\u1eefu v\u00f4 s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a h\u00e8 th\u01a1m ngon, \u0111a d\u1ea1ng. Kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn s\u1ef1 thanh m\u00e1t gi\u1ea3i nhi\u1ec7t m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o&#8230; <\/p>\n","protected":false},"author":57,"featured_media":91058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-90444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-radar-hang-hot"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tr\u00e1i c\u00e2y theo m\u00f9a h\u00e8 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tr\u00e1i c\u00e2y theo m\u00f9a h\u00e8 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"Vi\u1ec7t Nam, v\u1edbi kh\u00ed h\u1eadu nhi\u1ec7t \u0111\u1edbi gi\u00f3 m\u00f9a, s\u1edf h\u1eefu v\u00f4 s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y theo m\u00f9a h\u00e8 th\u01a1m ngon, \u0111a d\u1ea1ng. Kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn s\u1ef1 thanh m\u00e1t gi\u1ea3i nhi\u1ec7t m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-11T04:47:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T10:34:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/10-trai-cay-theo-mua-he-ngon-va-bo-duong-1718838944.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/\"},\"author\":{\"name\":\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/d486be11d96b6fde49a1e3dc6821905f\"},\"headline\":\"10 Tr\u00e1i c\u00e2y theo m\u00f9a h\u00e8 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng\",\"datePublished\":\"2024-06-11T04:47:48+00:00\",\"dateModified\":\"2025-07-29T10:34:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/\"},\"wordCount\":3804,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/06\/10-trai-cay-theo-mua-he-ngon-va-bo-duong-1718838944.jpg\",\"articleSection\":[\"Radar h\u00e0ng hot\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/10-trai-cay-theo-mua-he-ngon-va-bo-duong\/\",\"name\":\"10 Tr\u00e1i c\u00e2y theo m\u00f9a h\u00e8 ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng - 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