{"id":89705,"date":"2024-05-24T15:23:18","date_gmt":"2024-05-24T08:23:18","guid":{"rendered":"https:\/\/cooponline.vn\/?p=89705"},"modified":"2025-07-30T10:07:57","modified_gmt":"2025-07-30T03:07:57","slug":"nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/","title":{"rendered":"N\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 7 T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o v\u1edbi da m\u1eb7t"},"content":{"rendered":"\n<p>N\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi da? L\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em quan t\u00e2m v\u00ec n\u01b0\u1edbc vo g\u1ea1o \u0111\u01b0\u1ee3c xem nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean t\u1ed1t cho da. V\u1eady t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ed1i v\u1edbi da m\u1eb7t c\u00f3 t\u1ed1t nh\u01b0 l\u1eddi \u0111\u1ed3n? C\u00f9ng Co.op Online t\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9.&nbsp;&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Nuoc_vo_gao_co_tac_dung_gi\" >N\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Nuoc_vo_gao_rua_mat_co_tac_dung_gi_Se_khit_lo_chan_long\" >N\u01b0\u1edbc vo g\u1ea1o r\u1eeda m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Nuoc_vo_gao_co_tac_dung_gi_Tri_mun_va_ngua_mun\" >N\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Tr\u1ecb m\u1ee5n v\u00e0 ng\u1eeba m\u1ee5n\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Duong_am_cho_da\" >D\u01b0\u1ee1ng \u1ea9m cho da\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Chong_lao_hoa_cho_da_hieu_qua\" >Ch\u1ed1ng l\u00e3o ho\u00e1 cho da hi\u1ec7u qu\u1ea3\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Giam_tham_nam\" >Gi\u1ea3m th\u00e2m n\u00e1m\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Cong_dung_cua_nuoc_vo_gao_%E2%80%93_Bao_ve_da\" >C\u00f4ng d\u1ee5ng c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o &#8211; B\u1ea3o v\u1ec7 da\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Tranh_tac_hai_cua_anh_nang_mat_troi\" >Tr\u00e1nh t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Cach_lam_nuoc_vo_gao_rua_mat\" >C\u00e1ch l\u00e0m n\u01b0\u1edbc vo g\u1ea1o r\u1eeda m\u1eb7t\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Dun_soi_gao\" >\u0110un s\u00f4i g\u1ea1o\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Ngam_gao\" >Ng\u00e2m g\u1ea1o\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nuoc-vo-gao-co-tac-dung-gi-7-tac-dung-cua-nuoc-vo-gao-voi-da-mat-2\/#Nuoc_gao_len_men\" >N\u01b0\u1edbc g\u1ea1o l\u00ean men<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuoc_vo_gao_co_tac_dung_gi\"><\/span>N\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuoc_vo_gao_rua_mat_co_tac_dung_gi_Se_khit_lo_chan_long\"><\/span>N\u01b0\u1edbc vo g\u1ea1o r\u1eeda m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 r\u1eeda m\u1eb7t c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch s\u00e2u, lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n \u1ea9n trong l\u1ed7 ch\u00e2n l\u00f4ng. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0n da tr\u1edf n\u00ean th\u00f4ng tho\u00e1ng v\u00e0 h\u1ed7 tr\u1ee3 thu nh\u1ecf l\u1ed7 ch\u00e2n l\u00f4ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/ugw41_7wsYskKG0kkUUXvVllNu-XtksVmBMiKAaAbHkvf8PW76BbImBrhQDUq-IsLSG-3CSezjQ5M5ybzpTJ5WhP-4O8RZ30ldYEKrtn53dtG9Y3r6KICqmE9NWgMQFFZkgGGdJxltanjKKBK6-12G4\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>N\u01b0\u1edbc vo g\u1ea1o c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch s\u00e2u, lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n \u1ea9n trong l\u1ed7 ch\u00e2n l\u00f4ng<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuoc_vo_gao_co_tac_dung_gi_Tri_mun_va_ngua_mun\"><\/span>N\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Tr\u1ecb m\u1ee5n v\u00e0 ng\u1eeba m\u1ee5n\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u01b0\u1edbc vo g\u1ea1o ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u1eefu \u00edch nh\u01b0 vitamin B5 v\u00e0 allantoin, nh\u1eefng ch\u1ea5t n\u00e0y n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3. Khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 r\u1eeda m\u1eb7t, n\u01b0\u1edbc vo g\u1ea1o kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m thi\u1ec3u m\u1ee5n tr\u00ean da.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/n6d2JtTaFuYklD45cmcdzsMD0I161DHTRrZrs3TEpPRxhFtUACEgie1ozNgCOFVZSfdVzWYykfV61_5IcsFBknyxfTsa3lIcGMvZxFggk20MJ3Z_DfFUmTiCSnCgzKHiqm72vE0fTarLWRGvKFx8Z1Q\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>C\u00f4ng d\u1ee5ng c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o gi\u00fap tr\u1ecb m\u1ee5n v\u00e0 ng\u1eeba m\u1ee5n\u00a0<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duong_am_cho_da\"><\/span>D\u01b0\u1ee1ng \u1ea9m cho da\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch m\u00e0 c\u00f2n v\u1edbi nh\u1eefng l\u1ee3i \u00edch nh\u1eb9 nh\u00e0ng cho da. Th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0m n\u00ean \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t n\u00e0y l\u00e0 natri lauryl sulfate (SLS), m\u1ed9t ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng b\u1ec1 m\u1eb7t c\u00f3 t\u00ednh n\u0103ng t\u1ea9y r\u1eeda g\u1ea7n gi\u1ed1ng nh\u01b0 x\u00e0 b\u00f4ng nh\u01b0ng l\u1ea1i nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 kh\u00f4ng l\u00e0m k\u00edch \u1ee9ng da. Ch\u00ednh v\u00ec v\u1eady, SLS th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c c\u00f4ng th\u1ee9c c\u1ee7a nhi\u1ec1u lo\u1ea1i s\u1eefa r\u1eeda m\u1eb7t. B\u00ean c\u1ea1nh \u0111\u00f3, n\u01b0\u1edbc vo g\u1ea1o c\u00f2n ch\u1ee9a \u0111\u1ea7y c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da b\u1eb1ng c\u00e1ch cung c\u1ea5p \u0111\u1ed9 \u1ea9m v\u00e0 l\u00e0m da tr\u1edf n\u00ean m\u01b0\u1ee3t m\u00e0 h\u01a1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chong_lao_hoa_cho_da_hieu_qua\"><\/span>Ch\u1ed1ng l\u00e3o ho\u00e1 cho da hi\u1ec7u qu\u1ea3\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? N\u01b0\u1edbc vo g\u1ea1o gi\u00e0u axit amin, kh\u00f4ng ch\u1ec9 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u00f2ng v\u1ec7 v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o da. Ngo\u00e0i ra, nh\u1edd ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a, n\u01b0\u1edbc vo g\u1ea1o c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a nh\u01b0 n\u1ebfp nh\u0103n, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giam_tham_nam\"><\/span>Gi\u1ea3m th\u00e2m n\u00e1m\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>S\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 r\u1eeda m\u1eb7t mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho da nh\u1edd v\u00e0o c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 trong n\u00f3. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m nh\u1ea1t c\u00e1c v\u1ebft th\u00e2m v\u00e0 l\u00e0m d\u1ecbu nh\u1eefng k\u00edch \u1ee9ng tr\u00ean da. H\u01a1n n\u1eefa, n\u01b0\u1edbc vo g\u1ea1o c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da, gi\u00fap l\u00e0n da b\u1ea1n tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n theo th\u1eddi gian.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/nCR0aY5dUg9BA0DJDjOPFmiWanbt-N0By7abVCq7pY3gHpC2zzXoHEBvHnZYizmOv5NuJJ0hnJQIlZ4v7x4bUflK6SF_2Qhv8kE5ZYLhwOBMwg8REmACKsvk4afx6njNexzDeOaK5i4NbHRV88PUuvA\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>N\u01b0\u1edbc vo g\u1ea1o gi\u00fap gi\u1ea3m th\u00e2m n\u00e1m\u00a0<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cong_dung_cua_nuoc_vo_gao_%E2%80%93_Bao_ve_da\"><\/span>C\u00f4ng d\u1ee5ng c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o &#8211; B\u1ea3o v\u1ec7 da\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra r\u1eb1ng, n\u01b0\u1edbc vo g\u1ea1o ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n v\u00e0 b\u1ea3o v\u1ec7 l\u1edbp h\u00e0ng r\u00e0o t\u1ef1 nhi\u00ean c\u1ee7a da. Do \u0111\u00f3, vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 r\u1eeda m\u1eb7t kh\u00f4ng ch\u1ec9 l\u00e0m s\u1ea1ch da m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c t\u1ed5n th\u01b0\u01a1ng do \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng v\u00e0 l\u00e0m d\u1ecbu c\u00e1c tri\u1ec7u ch\u1ee9ng vi\u00eam da m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tranh_tac_hai_cua_anh_nang_mat_troi\"><\/span>Tr\u00e1nh t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o v\u1edbi da m\u1eb7t m\u00e0 b\u1ea1n n\u00ean bi\u1ebft l\u00e0 tr\u00e1nh t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u01b0\u1edbc g\u1ea1o c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean, v\u00ec v\u1eady khi d\u00f9ng \u0111\u1ec3 r\u1eeda m\u1eb7t, n\u00f3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m m\u1ec1m v\u00e0 l\u00e0m d\u1ecbu l\u00e0n da b\u1ecb k\u00edch \u1ee9ng hay t\u1ed5n th\u01b0\u01a1ng nh\u1eb9 do ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ecf da v\u00e0 ch\u00e1y n\u1eafng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_lam_nuoc_vo_gao_rua_mat\"><\/span>C\u00e1ch l\u00e0m n\u01b0\u1edbc vo g\u1ea1o r\u1eeda m\u1eb7t\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Th\u00f4ng tin tr\u00ean \u0111\u00e3 gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c th\u1eafc m\u1eafc \u201cn\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u201d Ti\u1ebfp theo \u0111\u00e2y, Co.op Online s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 r\u1eeda m\u1eb7t:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dun_soi_gao\"><\/span>\u0110un s\u00f4i g\u1ea1o\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 l\u00e0m n\u01b0\u1edbc vo g\u1ea1o r\u1eeda m\u1eb7t, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y ph\u1ea7n n\u01b0\u1edbc trong khi n\u1ed3i c\u01a1m s\u00f4i, l\u1ecdc qua r\u00e2y 2-3 l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t. \u0110\u1ec3 ngu\u1ed9i, \u0111\u1ed5 v\u00e0o chai th\u1ee7y tinh, \u0111\u1eady k\u00edn v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh d\u00f9ng trong v\u00f2ng 1 tu\u1ea7n. Nh\u1edb pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc s\u1ea1ch khi s\u1eed d\u1ee5ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/elEUSht9kpyOqHN4Z2mTx2FSkqL800e02oJA6_zW6us2BV7sH9LaOnoVzgm7PxwGPDlv1UqOlLpmFZUS0SrId-V9Fzl2XfjKz4I9yKQrp2dpbQ1egqPsayhL_VMCx4TFWgXlXVHAXL5M_fVyVzjCjyk\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>\u0110un s\u00f4i g\u1ea1o\u00a0<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngam_gao\"><\/span>Ng\u00e2m g\u1ea1o\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch r\u1eeda s\u1ea1ch g\u1ea1o cho \u0111\u1ebfn khi n\u01b0\u1edbc r\u1eeda tr\u1edf n\u00ean trong. Sau \u0111\u00f3, ng\u00e2m g\u1ea1o n\u00e0y trong m\u1ed9t ch\u00e9n n\u01b0\u1edbc kho\u1ea3ng t\u1eeb 20 \u0111\u1ebfn 30 ph\u00fat. Trong qu\u00e1 tr\u00ecnh ng\u00e2m, nh\u1eb9 nh\u00e0ng khu\u1ea5y v\u00e0 \u1ea5n g\u1ea1o xu\u1ed1ng \u0111\u1ec3 n\u01b0\u1edbc ti\u1ebfp x\u00fac t\u1ed1t h\u01a1n v\u1edbi g\u1ea1o. K\u1ebf ti\u1ebfp, d\u00f9ng r\u00e2y \u0111\u1ec3 t\u00e1ch n\u01b0\u1edbc g\u1ea1o ra kh\u1ecfi h\u1ea1t g\u1ea1o v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c c\u1eb7n b\u00e3. Cu\u1ed1i c\u00f9ng, h\u00e3y \u0111\u1ef1ng n\u01b0\u1edbc g\u1ea1o \u0111\u00e3 l\u1ecdc v\u00e0o m\u1ed9t l\u1ecd th\u1ee7y tinh s\u1ea1ch v\u00e0 c\u1ea5t gi\u1eef n\u00f3 trong ng\u0103n m\u00e1t c\u1ee7a t\u1ee7 l\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc g\u1ea1o n\u00e0y trong v\u00f2ng m\u1ed9t tu\u1ea7n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/JorVKRAN9z-MfKhzLeFohhUQwt3NfsguVujkhcq-4m92ZTJ4r3OrBegVdLJDaWEiwcqdLOxyLh2zL8IadUc4Ah7Yzel2fKkuBIXRFkDyHCa8PyXE-t4Q5EMwlew0NHLz8lMUR0Pk4B9OmXA8a71GkXQ\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Ph\u01b0\u01a1ng ph\u00e1p ng\u00e2m g\u1ea1o\u00a0<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nuoc_gao_len_men\"><\/span>N\u01b0\u1edbc g\u1ea1o l\u00ean men<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u01b0\u1edbc g\u1ea1o l\u00ean men l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p l\u00e0m \u0111\u1eb9p da hi\u1ec7u qu\u1ea3, gi\u00fap l\u00e0m m\u1ecbn v\u00e0 c\u00e2n b\u1eb1ng da. \u0110\u1ec3 chu\u1ea9n b\u1ecb, r\u1eeda s\u1ea1ch g\u1ea1o v\u00e0 ng\u00e2m trong n\u01b0\u1edbc l\u1ecdc trong b\u00e1t th\u1ee7y tinh \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong 2 ng\u00e0y \u0111\u1ec3 k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh l\u00ean men. Sau \u0111\u00f3, l\u1ecdc v\u00e0 b\u1ea3o qu\u1ea3n n\u01b0\u1edbc g\u1ea1o l\u00ean men trong chai th\u1ee7y tinh \u1edf ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. Khi s\u1eed d\u1ee5ng, pha lo\u00e3ng v\u1edbi n\u01b0\u1edbc s\u1ea1ch.<\/p>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 th\u00f4ng tin gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 c\u00e1ch d\u00f9ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 r\u1eeda m\u1eb7t. N\u01b0\u1edbc vo g\u1ea1o &#8211; nguy\u00ean li\u1ec7u t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i mang \u0111\u1ebfn v\u00f4 s\u1ed1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. H\u00e3y th\u1eed \u00e1p d\u1ee5ng nh\u1eefng b\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n tr\u00ean \u0111\u1ec3 s\u1edf h\u1eefu l\u00e0n da tr\u1eafng m\u1ecbn ngay t\u1ea1i nh\u00e0.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi da? L\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em quan t\u00e2m v\u00ec n\u01b0\u1edbc vo g\u1ea1o \u0111\u01b0\u1ee3c xem nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean t\u1ed1t cho da. V\u1eady t\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ed1i v\u1edbi da m\u1eb7t c\u00f3 t\u1ed1t nh\u01b0 l\u1eddi \u0111\u1ed3n? C\u00f9ng Co.op Online t\u00ecm hi\u1ec3u ngay trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9.\u00a0<\/p>\n","protected":false},"author":57,"featured_media":89706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,27],"tags":[],"class_list":["post-89705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoe-dep360","category-pro-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 7 T\u00e1c d\u1ee5ng c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o v\u1edbi da m\u1eb7t - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"N\u01b0\u1edbc vo g\u1ea1o c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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