{"id":84660,"date":"2024-02-04T04:08:51","date_gmt":"2024-02-03T21:08:51","guid":{"rendered":"https:\/\/cooponline.vn\/?p=84660"},"modified":"2025-07-30T15:25:29","modified_gmt":"2025-07-30T08:25:29","slug":"huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"\n<p>Ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh l\u00e0 m\u00f3n \u0103n chay thanh \u0111\u1ea1m, d\u1ec5 l\u00e0m v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng. V\u1edbi l\u1edbp v\u1ecf v\u00e0ng gi\u00f2n, nh\u00e2n \u0111\u1eadu xanh b\u00f9i b\u00f9i quy\u1ec7n c\u00f9ng n\u1ea5m m\u00e8o, khoai m\u00f4n v\u00e0 gia v\u1ecb t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb kh\u00f3 c\u01b0\u1ee1ng. B\u00e0i vi\u1ebft n\u00e0y Co.op Online s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u00e0m ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0, \u0111\u1ea3m b\u1ea3o gi\u00f2n ngon, kh\u00f4ng b\u1ecb m\u1ec1m.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha\/#Nguyen_lieu_cha_gio_chay_dau_xanh\" >Nguy\u00ean li\u1ec7u ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha\/#Cach_lam_cha_gio_chay_ngon\" >C\u00e1ch l\u00e0m ch\u1ea3 gi\u00f2 chay ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha\/#So_che_dau_xanh\" >S\u01a1 ch\u1ebf \u0111\u1eadu xanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha\/#So_che_cac_nguyen_lieu_khac\" >S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha\/#Tron_va_xao_rau_cu\" >Tr\u1ed9n v\u00e0 x\u00e0o rau c\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha\/#Chien_khoai_mon\" >Chi\u00ean khoai m\u00f4n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha\/#Tron_nhan_lam_cha_gio_chay\" >Tr\u1ed9n nh\u00e2n l\u00e0m ch\u1ea3 gi\u00f2 chay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha\/#Cuon_va_chien_cha_gio_chay\" >Cu\u1ed1n v\u00e0 chi\u00ean ch\u1ea3 gi\u00f2 chay<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-cha-gio-chay-dau-xanh-don-gian-tai-nha\/#Thanh_pham\" >Th\u00e0nh ph\u1ea9m<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_cha_gio_chay_dau_xanh\"><\/span><a><\/a><strong>Nguy\u00ean li\u1ec7u ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e1ch l\u00e0m ch\u1ea3 gi\u00f2 chay ngon c\u1ea7n chu\u1ea9n b\u1ecb th\u1eadt k\u1ef9 nh\u1eefng nguy\u00ean li\u1ec7u d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 mi\u1ebfng B\u00e1nh tr\u00e1ng cu\u1ed1n ch\u1ea3 gi\u00f2 chay<\/li>\n\n\n\n<li>200 gr B\u1eafp v\u00e0ng<\/li>\n\n\n\n<li>300g C\u1ee7 s\u1eafn<\/li>\n\n\n\n<li>100g C\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>150g \u0110\u1eadu xanh c\u00e0 v\u1ecf<\/li>\n\n\n\n<li>100g \u0110\u1eadu h\u0169 tr\u1eafng<\/li>\n\n\n\n<li>400g Khoai m\u00f4n<\/li>\n\n\n\n<li>30 gr H\u00e0nh boa r\u00f4<\/li>\n\n\n\n<li>30g N\u1ea5m m\u00e8o (m\u1ed9c nh\u0129)<\/li>\n\n\n\n<li>2 mu\u1ed7ng c\u00e0 ph\u00ea B\u1ed9t b\u1eafp (ho\u1eb7c b\u1ed9t n\u0103ng)<\/li>\n\n\n\n<li>1\/2 mu\u1ed7ng canh D\u1ea7u m\u00e8<\/li>\n\n\n\n<li>1 \u00edt Mu\u1ed1i<\/li>\n\n\n\n<li>1 \u00edt Ti\u00eau xay<\/li>\n\n\n\n<li>1 mu\u1ed7ng canh \u0110\u01b0\u1eddng<\/li>\n\n\n\n<li>1 mu\u1ed7ng canh H\u1ea1t n\u00eam<\/li>\n\n\n\n<li>1 \u00edt D\u1ea7u \u0103n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142414.jpg\" alt=\"Nguy\u00ean li\u1ec7u l\u00e0m ch\u1ea3 gi\u00f2 chay \" class=\"wp-image-84661\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142414.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142414-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142414-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142414-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Nguy\u00ean li\u1ec7u l\u00e0m ch\u1ea3 gi\u00f2 chay <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_lam_cha_gio_chay_ngon\"><\/span><a><\/a><strong>C\u00e1ch l\u00e0m ch\u1ea3 gi\u00f2 chay ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_che_dau_xanh\"><\/span><a><\/a><strong>S\u01a1 ch\u1ebf \u0111\u1eadu xanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ng\u00e2m \u0111\u1eadu xanh trong n\u01b0\u1edbc t\u1eeb 12 &#8211; 14 ti\u1ebfng \u0111\u1ec3 \u0111\u1eadu n\u1edf m\u1ec1m.<\/p>\n\n\n\n<p>R\u1eeda s\u1ea1ch \u0111\u1eadu xanh nhi\u1ec1u l\u1ea7n \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ea1p ch\u1ea5t v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 s\u1ea1ch s\u1ebd.<\/p>\n\n\n\n<p>Cho \u0111\u1eadu xanh v\u00e0o x\u1eedng v\u00e0 h\u1ea5p trong kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 ch\u00fang tr\u1edf n\u00ean ch\u00edn m\u1ec1m. Sau khi h\u1ea5p, \u0111\u1ec3 \u0111\u1eadu xanh r\u00e1o \u0111\u1ec3 lo\u1ea1i b\u1ecf h\u01a1i n\u01b0\u1edbc th\u1eeba v\u00e0 duy tr\u00ec h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142417.jpg\" alt=\"S\u01a1 ch\u1ebf \u0111\u1eadu xanh\" class=\"wp-image-84662\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142417.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142417-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142417-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142417-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">S\u01a1 ch\u1ebf \u0111\u1eadu xanh <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"So_che_cac_nguyen_lieu_khac\"><\/span><a><\/a><strong>S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>G\u1ecdt v\u1ecf khoai m\u00f4n, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 b\u00e0o th\u00e0nh s\u1ee3i m\u1ecfng. Sau \u0111\u00f3, ph\u01a1i khoai m\u00f4n d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 s\u1ee3i khoai m\u00f4n kh\u00f4 h\u01a1i l\u1ea1i. L\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi c\u1ee7 s\u1eafn v\u00e0 c\u00e0 r\u1ed1t b\u1eb1ng c\u00e1ch g\u1ecdt v\u1ecf v\u00e0 b\u00e0o th\u00e0nh s\u1ee3i m\u1ecfng.<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi b\u1eafp v\u00e0ng, l\u1ed9t v\u1ecf ngo\u00e0i v\u00e0 s\u1eed d\u1ee5ng dao \u0111\u1ec3 c\u1eaft ph\u1ea7n h\u1ea1t.<\/li>\n\n\n\n<li>N\u1ea5m m\u00e8o ng\u00e2m m\u1ec1m, sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh s\u1ee3i nhuy\u1ec5n. H\u00e0nh boa r\u00f4 c\u0169ng \u0111\u01b0\u1ee3c c\u1eaft nh\u1ecf.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>M\u1eb9o s\u01a1 ch\u1ebf khoai m\u00f4n kh\u00f4ng b\u1ecb ng\u1ee9a:<\/em><\/strong><\/p>\n\n\n\n<p>H\u00e3y \u0111\u1ec3 l\u1edbp \u0111\u1ea5t tr\u00ean khoai m\u00f4n v\u00e0 s\u1eed d\u1ee5ng tay kh\u00f4 \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ecf. Sau \u0111\u00f3, h\u00e3y cho khoai v\u00e0o n\u01b0\u1edbc mu\u1ed1i trong kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 chu\u1ea9n b\u1ecb cho vi\u1ec7c ch\u1ebf bi\u1ebfn. Trong th\u1eddi gian ng\u00e2m khoai, tr\u00e1nh ch\u1ea1m tr\u1ef1c ti\u1ebfp v\u00e0o ch\u00fang b\u1eb1ng tay. B\u1ea1n n\u00ean \u0111eo g\u0103ng tay khi g\u1ecdt v\u1ecf \u0111\u1ec3 b\u1ea3o v\u1ec7 tay.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n b\u1ecb ng\u1ee9a do ti\u1ebfp x\u00fac v\u1edbi v\u1ecf khoai, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m ng\u1ee9a nh\u01b0 h\u01a1 tay tr\u00ean l\u1eeda nh\u1eb9, ng\u00e2m tay trong n\u01b0\u1edbc mu\u1ed1i pha n\u01b0\u1edbc chanh ho\u1eb7c \u0111\u1eb7t l\u00e1 chu\u1ed1i xanh l\u00ean v\u00f9ng b\u1ecb ng\u1ee9a trong kho\u1ea3ng 10 ph\u00fat. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c ng\u1ee9a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 tho\u1ea3i m\u00e1i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142422.jpg\" alt=\"S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i\" class=\"wp-image-84663\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142422.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142422-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142422-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142422-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">S\u01a1 ch\u1ebf c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i <\/figcaption><\/figure>\n<\/div>\n\n\n<p><strong><em>C\u00e1ch ng\u00e2m n\u1ea5m m\u00e8o \u0111\u00fang c\u00e1ch:<\/em><\/strong><\/p>\n\n\n\n<p>Tr\u01b0\u1edbc khi ng\u00e2m n\u1ea5m m\u00e8o, h\u00e3y r\u1eeda s\u1ea1ch ch\u00fang d\u01b0\u1edbi n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1t v\u00e0 b\u1ee5i b\u1ea9n. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh ng\u00e2m n\u1ea5m kh\u00f4ng n\u00ean k\u00e9o d\u00e0i qu\u00e1 3-4 ti\u1ebfng, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho s\u1ef1 ph\u00e1t tri\u1ec3n \u0111\u1ed9c t\u1ed1 trong n\u1ea5m, g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. N\u00ean nh\u1edb gi\u1eef cho qu\u00e1 tr\u00ecnh ng\u00e2m di\u1ec5n ra trong n\u01b0\u1edbc l\u1ea1nh, tr\u00e1nh vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00f3ng, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ch\u1ea5t kh\u00f4ng mong mu\u1ed1n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi gian ng\u00e2m v\u00e0 nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 khi chu\u1ea9n b\u1ecb n\u1ea5m m\u00e8o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tron_va_xao_rau_cu\"><\/span><a><\/a><strong>Tr\u1ed9n v\u00e0 x\u00e0o rau c\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u01b0a nh\u1eefng nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb v\u00e0o t\u00f4 l\u1edbn nh\u01b0 rau c\u1ee7 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf v\u00e0 100gr \u0111\u1eadu h\u1ee7 tr\u1eafng (Tr\u1eeb h\u00e0nh boa r\u00f4 v\u00e0 khoai m\u00f4n). B\u1ea1n s\u1eed d\u1ee5ng tay b\u00f3p nhuy\u1ec5n \u0111\u1eadu h\u0169 v\u00e0 tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p.<\/p>\n\n\n\n<p>Ti\u1ebfp theo, \u0111\u1eb7t ch\u1ea3o l\u00ean b\u1ebfp v\u00e0 th\u00eam m\u1ed9t \u00edt d\u1ea7u \u0103n. Th\u00eam h\u00e0nh boa r\u00f4 v\u00e0o ch\u1ea3o v\u00e0 phi th\u01a1m.<\/p>\n\n\n\n<p>Khi h\u00e0nh boa r\u00f4 th\u01a1m , h\u00e3y th\u00eam ph\u1ea7n rau c\u1ee7 \u0111\u00e3 chu\u1ea9n b\u1ecb, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng v\u00e0 1 mu\u1ed7ng canh h\u1ea1t n\u00eam v\u00e0o ch\u1ea3o. X\u00e0o nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y tr\u00ean l\u1eeda l\u1edbn trong kho\u1ea3ng 2 ph\u00fat.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142431.jpg\" alt=\"Tr\u1ed9n v\u00e0 x\u00e0o rau c\u1ee7\" class=\"wp-image-84664\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142431.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142431-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142431-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142431-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ed9n v\u00e0 x\u00e0o rau c\u1ee7 <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chien_khoai_mon\"><\/span><a><\/a><strong>Chi\u00ean khoai m\u00f4n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u1eafc ch\u1ea3o m\u1edbi l\u00ean b\u1ebfp v\u00e0 cho m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u \u0103n v\u00e0o \u0111un n\u00f3ng. Ti\u1ebfp theo, cho s\u1ee3i khoai m\u00f4n \u0111\u01b0\u1ee3c b\u00e0o nh\u1ecf v\u00e0o ch\u1ea3o \u0111\u1ec3 chi\u00ean tr\u00ean l\u1eeda \u1edf m\u1ee9c v\u1eeba. Ch\u1edd \u0111\u1ebfn khi s\u1ee3i khoai b\u1eaft \u0111\u1ea7u c\u1ee9ng l\u1ea1i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142434.jpg\" alt=\"Chi\u00ean khoai m\u00f4n l\u00e0m ch\u1ea3 gi\u00f2\" class=\"wp-image-84665\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142434.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142434-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142434-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142434-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Chi\u00ean khoai m\u00f4n l\u00e0m ch\u1ea3 gi\u00f2 <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tron_nhan_lam_cha_gio_chay\"><\/span><a><\/a><strong>Tr\u1ed9n nh\u00e2n l\u00e0m ch\u1ea3 gi\u00f2 chay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u1ecf v\u00e0o t\u00f4 l\u1edbn nh\u1eefng lo\u1ea1i rau c\u1ee7 x\u00e0o, khoai m\u00f4n chi\u00ean v\u00e0 \u0111\u1eadu xanh h\u1ea5p. Th\u00eam v\u00e0o \u0111\u00f3 1\/2 mu\u1ed7ng canh d\u1ea7u m\u00e8, m\u1ed9t \u00edt mu\u1ed1i, m\u1ed9t mu\u1ed7ng canh \u0111\u01b0\u1eddng, v\u00e0 ch\u00fat ti\u00eau xay. S\u1eed d\u1ee5ng tay \u0111\u1ec3 tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p \u0111\u1ec3 th\u1ea5m \u0111\u1ec1u gia v\u1ecb.<\/p>\n\n\n\n<p><strong><em>M\u1eb9o nh\u1ecf:<\/em><\/strong> B\u1ea1n n\u00ean tr\u1ed9n l\u00fac nh\u00e2n c\u00f2n \u1ea5m n\u00f3ng th\u00ec gia v\u1ecb s\u1ebd th\u1ea5m h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142437.jpg\" alt=\"Tr\u1ed9n nh\u00e2n ch\u1ea3 gi\u00f2 chay\" class=\"wp-image-84666\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142437.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142437-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142437-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142437-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ed9n nh\u00e2n ch\u1ea3 gi\u00f2 chay<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cuon_va_chien_cha_gio_chay\"><\/span><a><\/a><strong>Cu\u1ed1n v\u00e0 chi\u00ean ch\u1ea3 gi\u00f2 chay<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>H\u00f2a tan hai mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t b\u1eafp trong kho\u1ea3ng 50-60ml n\u01b0\u1edbc. \u0110\u1ea7u ti\u00ean, cho m\u1ed9t l\u1edbp nh\u00e2n l\u00ean m\u1eb7t b\u00e1nh tr\u00e1ng, sau \u0111\u00f3 cu\u1ed9n tr\u00f2n. Sau b\u01b0\u1edbc n\u00e0y, s\u1eed d\u1ee5ng m\u1ed9t ch\u00fat n\u01b0\u1edbc b\u1ed9t b\u1eafp \u0111\u1ec3 d\u00e1n m\u00e9p l\u1ea1i v\u00e0 ho\u00e0n t\u1ea5t qu\u00e1 tr\u00ecnh cu\u1ed9n b\u00e1nh.<\/p>\n\n\n\n<p>Tr\u00ean b\u1ebfp, h\u00e3y \u0111un n\u00f3ng ch\u1ea3o d\u1ea7u. Khi d\u1ea7u \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 c\u1ea7n thi\u1ebft v\u00e0 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nh\u1eefng bong b\u00f3ng nh\u1ecf, h\u00e3y th\u1ea3 ch\u1ea3 gi\u00f2 v\u00e0o ch\u1ea3o. Chi\u00ean ch\u1ea3 gi\u00f2 chay tr\u00ean l\u1eeda v\u1eeba cho \u0111\u1ebfn khi ch\u00fang c\u00f3 m\u00e0u v\u00e0ng \u0111\u1ec1u.<\/p>\n\n\n\n<p><strong><em>M\u1eb9o nh\u1ecf:<\/em><\/strong><\/p>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh cu\u1ed1n ch\u1ea3 gi\u00f2 chay, h\u00e3y s\u1eed d\u1ee5ng m\u1ed9t l\u1edbp m\u00e0ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 b\u1ecdc k\u00edn ph\u1ea7n b\u00e1nh tr\u00e1ng v\u00e0 c\u00e1c cu\u1ed9n ch\u1ea3 gi\u00f2 \u0111\u00e3 ho\u00e0n th\u00e0nh. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng ph\u1ea7n v\u1ecf b\u00e1nh tr\u1edf n\u00ean kh\u00f4 khi cu\u1ed9n. Khi \u0111\u1eb7t ch\u1ea3 gi\u00f2 v\u00e0o ch\u1ea3o \u0111\u1ec3 chi\u00ean, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ph\u1ea7n m\u00e9p c\u1ee7a ch\u1ea3 gi\u00f2 \u0111\u01b0\u1ee3c \u00fap xu\u1ed1ng ph\u00eda d\u01b0\u1edbi. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n ph\u1ea7n m\u00e9p kh\u1ecfi vi\u1ec7c bung ra khi ch\u1ea3 gi\u00f2 \u0111ang ch\u1ebf bi\u1ebfn.<\/p>\n\n\n\n<p>Sau khi chi\u00ean xong, \u0111\u1eb7t ch\u1ea3 gi\u00f2 l\u00ean d\u0129a \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00f3t s\u1eb5n v\u1edbi m\u1ed9t t\u1edd gi\u1ea5y b\u1ea1c v\u00e0 m\u1ed9t t\u1edd gi\u1ea5y th\u1ea5m d\u1ea7u. Sau \u0111\u00f3, b\u1ecdc k\u00edn ch\u1ea3 gi\u00f2 b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng ph\u1ea7n gi\u1ea5y b\u1ea1c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1eef cho ch\u1ea3 gi\u00f2 gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec7t \u0111\u1ed9 m\u00e0 c\u00f2n gi\u00fap gi\u1eef cho ch\u00fang gi\u00f2n l\u00e2u h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142439.jpg\" alt=\"Chi\u00ean ch\u1ea3 gi\u00f2 chay\" class=\"wp-image-84667\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142439.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142439-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142439-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142439-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Chi\u00ean ch\u1ea3 gi\u00f2 chay <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thanh_pham\"><\/span><a><\/a><strong>Th\u00e0nh ph\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sau khi ho\u00e0n th\u00e0nh c\u00e1ch l\u00e0m ch\u1ea3 gi\u00f2 chay. Khi th\u01b0\u1edfng th\u1ee9c, s\u1ef1 h\u00f2a quy\u1ec7n gi\u1eefa l\u1edbp v\u1ecf gi\u00f2n v\u00e0 ph\u1ea7n nh\u00e2n th\u01a1m ngon t\u1ea1o n\u00ean m\u1ed9t tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c \u0111\u1eb7c bi\u1ec7t. Vi\u1ec7c \u0103n ch\u1ea5m v\u1edbi t\u01b0\u01a1ng \u1edbt cay n\u1ed3ng l\u00e0 \u0111i\u1ec3m nh\u1ea5n t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 th\u00fa v\u1ecb. Kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng, ch\u1ea3 gi\u00f2 c\u00f2n l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng bu\u1ed5i h\u1ecdp m\u1eb7t gia \u0111\u00ecnh, t\u1ea1o kh\u00f4ng kh\u00ed \u1ea5m c\u00fang v\u00e0 g\u1ea7n g\u0169i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"http:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142441.jpg\" alt=\"Th\u00e0nh ph\u1ea9m\" class=\"wp-image-84668\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142441.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142441-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142441-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2024\/02\/auto-draft-1708142441-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u00e0nh ph\u1ea9m <\/figcaption><\/figure>\n<\/div>\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh \u0111\u01a1n gi\u1ea3n, th\u01a1m ngon v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. V\u1edbi nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 tay l\u00e0m m\u00f3n \u0103n n\u00e0y cho gia \u0111\u00ecnh m\u00ecnh th\u01b0\u1edfng th\u1ee9c. Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh l\u00e0 m\u00f3n \u0103n chay thanh \u0111\u1ea1m, d\u1ec5 l\u00e0m v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng. V\u1edbi l\u1edbp v\u1ecf v\u00e0ng gi\u00f2n, nh\u00e2n \u0111\u1eadu xanh b\u00f9i b\u00f9i quy\u1ec7n c\u00f9ng n\u1ea5m m\u00e8o, khoai m\u00f4n v\u00e0 gia v\u1ecb t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb kh\u00f3 c\u01b0\u1ee1ng. B\u00e0i vi\u1ebft n\u00e0y Co.op Online s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u00e0m ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0, \u0111\u1ea3m b\u1ea3o gi\u00f2n ngon, kh\u00f4ng b\u1ecb m\u1ec1m.<\/p>\n","protected":false},"author":57,"featured_media":84669,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,590],"tags":[],"class_list":["post-84660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-nau-gon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m ch\u1ea3 gi\u00f2 chay \u0111\u1eadu xanh \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch l\u00e0m ch\u1ea3 gi\u00f2 chay nh\u00e2n \u0111\u1eadu xanh? 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