{"id":81330,"date":"2023-12-29T14:49:10","date_gmt":"2023-12-29T07:49:10","guid":{"rendered":"https:\/\/cooponline.vn\/?p=81330"},"modified":"2025-07-30T16:59:44","modified_gmt":"2025-07-30T09:59:44","slug":"mach-ban-bi-kip-lam-mon-khoai-cuon-healthy-ai-cung-thich","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/mach-ban-bi-kip-lam-mon-khoai-cuon-healthy-ai-cung-thich\/","title":{"rendered":"M\u00e1ch b\u1ea1n b\u00ed k\u00edp l\u00e0m m\u00f3n khoai cu\u1ed9n healthy ai c\u0169ng th\u00edch"},"content":{"rendered":"\n<p>Khoai cu\u1ed9n khoai &#8211; m\u1ed9t m\u00f3n \u0103n \u0111\u1ed9c l\u1ea1, \u0111\u1eadm \u0111\u00e0 v\u00e0 r\u1ea5t healthy, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang. V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm qua m\u1ed9t v\u00e0i thao t\u00e1c \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n l\u1ea1 mi\u1ec7ng, b\u1eaft v\u1ecb. C\u00f9ng Co.op Online kh\u00e1m ph\u00e1 c\u00e1ch l\u00e0m m\u00f3n Khoai cu\u1ed9n khoai healthy t\u1eeb khoai m\u1ee1 v\u00e0 khoai t\u00e2y nha.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/mach-ban-bi-kip-lam-mon-khoai-cuon-healthy-ai-cung-thich\/#Nguyen_lieu_lam_mon_khoai_cuon_khoai\" >Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n khoai cu\u1ed9n khoai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/mach-ban-bi-kip-lam-mon-khoai-cuon-healthy-ai-cung-thich\/#Cach_lam_mon_khoai_cuon_khoai\" >C\u00e1ch l\u00e0m m\u00f3n khoai cu\u1ed9n khoai<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_lam_mon_khoai_cuon_khoai\"><\/span>Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n khoai cu\u1ed9n khoai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g khoai m\u1ee1<\/li>\n\n\n\n<li>30g b\u1ed9t n\u0103ng<\/li>\n\n\n\n<li>50g b\u1ed9t b\u1eafp<\/li>\n\n\n\n<li>200g khoai t\u00e2y<\/li>\n\n\n\n<li>3 mu\u1ed7ng canh mu\u1ed1i<\/li>\n\n\n\n<li>300ml d\u1ea7u \u0103n<\/li>\n\n\n\n<li>2 mu\u1ed7ng canh \u0111\u01b0\u1eddng<\/li>\n\n\n\n<li>5 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc<\/li>\n\n\n\n<li>2 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt<\/li>\n\n\n\n<li>1 mu\u1ed7ng canh m\u1eadt ong<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/mach-ban-bi-kip-lam-mon-khoai-cuon-healthy-ai-cung-thich-1704940428.jpg\" alt=\"Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n khoai cu\u1ed9n khoai healthy\" class=\"wp-image-82374\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/mach-ban-bi-kip-lam-mon-khoai-cuon-healthy-ai-cung-thich-1704940428.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/mach-ban-bi-kip-lam-mon-khoai-cuon-healthy-ai-cung-thich-1704940428-600x480.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/mach-ban-bi-kip-lam-mon-khoai-cuon-healthy-ai-cung-thich-1704940428-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/mach-ban-bi-kip-lam-mon-khoai-cuon-healthy-ai-cung-thich-1704940428-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Nguy\u00ean li\u1ec7u l\u00e0m m\u00f3n khoai cu\u1ed9n khoai healthy<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_lam_mon_khoai_cuon_khoai\"><\/span>C\u00e1ch l\u00e0m m\u00f3n khoai cu\u1ed9n khoai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g khoai m\u1ee1 h\u1ea5p ch\u00edn 50g b\u1ed9t b\u1eafp 30g b\u1ed9t n\u0103ng tr\u1ed9n \u0111\u1ec1u sau \u0111\u00f3 vo th\u00e0nh vi\u00ean d\u00e0i<\/li>\n\n\n\n<li>2 c\u1ee7 khoai t\u00e2y 200g c\u1eaft th\u00e0nh \u0111\u01b0\u1eddng kh\u00f4ng \u0111\u1ee9t l\u00eca 2 mu\u1ed7ng canh mu\u1ed1i ch\u00e0 mu\u1ed1i v\u00e0o c\u00e1c r\u00e3nh v\u00e0 b\u1ec1 m\u1eb7t khoai t\u00e2y pha n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng 500ml n\u01b0\u1edbc l\u1ecdc + 1 mu\u1ed7ng canh mu\u1ed1ing\u00e2m trong 10 ph\u00fat<\/li>\n\n\n\n<li>R\u1eeda s\u1ea1ch khoai v\u1edbi n\u01b0\u1edbc s\u1ea1ch, \u0111\u1ec3 r\u00e1o<\/li>\n\n\n\n<li>L\u0103n khoai v\u1edbi b\u1ed9t b\u1eafp \u0111\u1ec3 \u00e1o \u0111\u1ec1u b\u1ec1 m\u1eb7t<\/li>\n\n\n\n<li>B\u1eaft ch\u1ea3o d\u1ea7u l\u00ean b\u1ebfp<\/li>\n\n\n\n<li>D\u00f9ng khoai t\u00e2y \u0111\u00e3 l\u0103n qua b\u1ed9t b\u1ecdc khoai m\u1ee1 l\u1ea1i<\/li>\n\n\n\n<li>D\u1ea7u n\u00f3ng, cho khoai v\u00e0o chi\u00ean<\/li>\n\n\n\n<li>Chi\u00ean \u0111\u1ebfn khi v\u00e0ng \u0111\u1ec1u c\u00e1c m\u1eb7t<\/li>\n\n\n\n<li>n\u1ea5u s\u1ed1t: b\u1eaft ch\u1ea3o l\u00ean b\u1ebfp v\u1edbi 1 mu\u1ed7ng canh d\u1ea7u \u0103n, 2 mu\u1ed7ng canh \u0111\u01b0\u1eddng, \u0111\u1ea3o \u0111\u1ec1u cho \u0111\u01b0\u1eddng chuy\u1ec3n sang caremen,5 mu\u1ed7ng canh n\u01b0\u1edbc l\u1ecdc, 2 mu\u1ed7ng canh t\u01b0\u01a1ng \u1edbt, 1\/2 mu\u1ed7ng canh \u0111\u01b0\u1eddng, 1 mu\u1ed7ng canh m\u1eadt ong, r\u01b0\u1edbi s\u1ed1t l\u00ean khoai th\u00eam m\u00e8 tr\u1eafng v\u00e0 v\u00e0i c\u1ecdng ng\u00f2 r\u00ed l\u00e0 th\u01b0\u1edfng th\u1ee9c ngay<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Khoai cu\u1ed9n khoai &#8211; m\u1ed9t m\u00f3n \u0103n \u0111\u1ed9c l\u1ea1, \u0111\u1eadm \u0111\u00e0 v\u00e0 r\u1ea5t healthy, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang. V\u1edbi nh\u1eefng nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm qua m\u1ed9t v\u00e0i thao t\u00e1c \u0111\u01a1n gi\u1ea3n, b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n l\u1ea1&#8230; <\/p>\n","protected":false},"author":55,"featured_media":121905,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,590],"tags":[],"class_list":["post-81330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-nau-gon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e1ch b\u1ea1n b\u00ed k\u00edp l\u00e0m m\u00f3n khoai cu\u1ed9n healthy ai c\u0169ng th\u00edch - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/mach-ban-bi-kip-lam-mon-khoai-cuon-healthy-ai-cung-thich\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1ch b\u1ea1n b\u00ed k\u00edp l\u00e0m m\u00f3n khoai cu\u1ed9n healthy ai c\u0169ng th\u00edch - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"Khoai cu\u1ed9n khoai &#8211; m\u1ed9t m\u00f3n \u0103n \u0111\u1ed9c l\u1ea1, \u0111\u1eadm \u0111\u00e0 v\u00e0 r\u1ea5t healthy, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang. 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