{"id":79236,"date":"2023-12-01T02:41:10","date_gmt":"2023-11-30T19:41:10","guid":{"rendered":"https:\/\/cooponline.vn\/?p=79236"},"modified":"2025-07-30T17:48:35","modified_gmt":"2025-07-30T10:48:35","slug":"cach-luoc-rau-muong-xanh-gion-tuoi-ngon-khong-bi-tham-den","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/cach-luoc-rau-muong-xanh-gion-tuoi-ngon-khong-bi-tham-den\/","title":{"rendered":"C\u00e1ch lu\u1ed9c rau mu\u1ed1ng xanh gi\u00f2n, t\u01b0\u01a1i ngon, kh\u00f4ng b\u1ecb th\u00e2m \u0111en"},"content":{"rendered":"\n<p>B\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c rau mu\u1ed1ng gi\u00f2n ngon, gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh t\u01b0\u01a1i t\u1ef1 nhi\u00ean? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch lu\u1ed9c rau mu\u1ed1ng xanh \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 dinh d\u01b0\u1ee1ng trong rau.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-luoc-rau-muong-xanh-gion-tuoi-ngon-khong-bi-tham-den\/#Nguyen_lieu\" >Nguy\u00ean li\u1ec7u:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-luoc-rau-muong-xanh-gion-tuoi-ngon-khong-bi-tham-den\/#Cach_luoc_rau_muong_xanh_muot_gion_ngot\" >C\u00e1ch lu\u1ed9c rau mu\u1ed1ng xanh m\u01b0\u1edbt, gi\u00f2n ng\u1ecdt<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-luoc-rau-muong-xanh-gion-tuoi-ngon-khong-bi-tham-den\/#Buoc_1_Lat_rau_muong\" >B\u01b0\u1edbc 1: L\u1eb7t rau mu\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-luoc-rau-muong-xanh-gion-tuoi-ngon-khong-bi-tham-den\/#Buoc_2_Luoc_rau_muong\" >B\u01b0\u1edbc 2: Lu\u1ed9c rau mu\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-luoc-rau-muong-xanh-gion-tuoi-ngon-khong-bi-tham-den\/#Buoc_3_Pha_nuoc_cham_rau_muong\" >B\u01b0\u1edbc 3: Pha n\u01b0\u1edbc ch\u1ea5m rau mu\u1ed1ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-luoc-rau-muong-xanh-gion-tuoi-ngon-khong-bi-tham-den\/#Cach_chon_mua_rau_muong_tuoi_sach\" >C\u00e1ch ch\u1ecdn mua rau mu\u1ed1ng t\u01b0\u01a1i s\u1ea1ch<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu\"><\/span><a><\/a><strong>Nguy\u00ean li\u1ec7u:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rau mu\u1ed1ng: 1 b\u00f3<\/li>\n\n\n\n<li>Mu\u1ed1i<\/li>\n\n\n\n<li>B\u1ed9t ng\u1ecdt v\u00e0 b\u1ed9t canh<\/li>\n\n\n\n<li>Chanh, t\u1ecfi, \u1edbt, \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 pha n\u01b0\u1edbc ch\u1ea5m<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_luoc_rau_muong_xanh_muot_gion_ngot\"><\/span><a><\/a><strong>C\u00e1ch lu\u1ed9c rau mu\u1ed1ng xanh m\u01b0\u1edbt, gi\u00f2n ng\u1ecdt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_1_Lat_rau_muong\"><\/span><a><\/a><strong>B\u01b0\u1edbc 1: L\u1eb7t rau mu\u1ed1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc khi b\u1eaft tay v\u00e0o c\u00f4ng vi\u1ec7c lu\u1ed9c rau mu\u1ed1ng, ch\u00fang ta s\u1ebd lo\u1ea1i b\u1ecf cu\u1ed1ng gi\u00e0, l\u00e1 v\u00e0ng c\u0169ng nh\u01b0 nh\u1eefng ph\u1ea7n b\u1ecb d\u1eadp ho\u1eb7c b\u1ecb n\u00e1t. Ch\u1ec9 gi\u1eef l\u1ea1i nh\u1eefng \u0111\u1ea7u non t\u01b0\u01a1i. C\u00e1ch nh\u1eb7t rau c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n ho\u1eb7c phong c\u00e1ch \u1ea9m th\u1ef1c \u0111i\u1ea1 ph\u01b0\u01a1ng. C\u00f3 nh\u1eefng ng\u01b0\u1eddi \u01b0a chu\u1ed9ng nhi\u1ec1u l\u00e1 xanh, trong khi kh\u00e1c l\u1ea1i \u01b0a chu\u1ed9ng ph\u1ea7n c\u1ecdng v\u00ec n\u00f3 gi\u00f2n.<\/p>\n\n\n\n<p>Sau khi rau mu\u1ed1ng \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ef1a, h\u00e3y r\u1eeda ch\u00fang qua \u00edt nh\u1ea5t 2 l\u1ea7n v\u00e0 ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i kho\u1ea3ng 5-10 ph\u00fat. Ti\u1ebfp theo, v\u1edbt rau ra v\u00e0 r\u1eeda th\u00eam 1-2 l\u1ea7n n\u1eefa tr\u01b0\u1edbc khi \u0111\u1ec3 r\u00e1o tr\u00ean r\u1ed5.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349136.jpg\" alt=\"Nh\u1eb7t rau mu\u1ed1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf cu\u1ed1ng gi\u00e0, l\u00e1 v\u00e0ng, ph\u1ea7n b\u1ecb d\u1eadp ho\u1eb7c b\u1ecb n\u00e1t\" class=\"wp-image-79238\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349136.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349136-600x360.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349136-300x180.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349136-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eb7t rau mu\u1ed1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf cu\u1ed1ng gi\u00e0, l\u00e1 v\u00e0ng, ph\u1ea7n b\u1ecb d\u1eadp ho\u1eb7c b\u1ecb n\u00e1t<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_2_Luoc_rau_muong\"><\/span><a><\/a><strong>B\u01b0\u1edbc 2: Lu\u1ed9c rau mu\u1ed1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lu\u1ed9c rau mu\u1ed1ng c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u1ef1c t\u1ebf l\u1ea1i kh\u00f3 kh\u0103n, v\u00ec n\u1ebfu kh\u00f4ng c\u1ea9n th\u1eadn, rau c\u00f3 th\u1ec3 b\u1ecb lu\u1ed9c qu\u00e1 ch\u00edn, d\u1eabn \u0111\u1ebfn m\u1ea5t \u0111i m\u00e0u xanh t\u1ef1 nhi\u00ean v\u00e0 \u0111\u1ed9 gi\u00f2n ng\u1ecdt. \u0110\u1ec3 gi\u00fap b\u1ea1n th\u00e0nh c\u00f4ng v\u1edbi c\u00e1ch lu\u1ed9c rau mu\u1ed1ng xanh, h\u00e3y ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec3m sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u00f9ng nhi\u1ec1u n\u01b0\u1edbc khi lu\u1ed9c.<\/li>\n\n\n\n<li>\u0110un n\u01b0\u1edbc s\u00f4i tr\u01b0\u1edbc khi cho rau v\u00e0o. Th\u00eam m\u1ed9t \u00edt mu\u1ed1i v\u00e0o n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 gi\u00fap rau lu\u1ed9c gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh.<\/li>\n\n\n\n<li>Lu\u1ed9c rau trong kho\u1ea3ng 20 gi\u00e2y, sau \u0111\u00f3 s\u1eed d\u1ee5ng \u0111\u0169a \u0111\u1ec3 l\u1eadt m\u1eb7t rau \u0111\u1ec3 rau ch\u00edn \u0111\u1ec1u. Kh\u00f4ng n\u00ean \u0111\u1eady n\u1eafp n\u1ed3i khi lu\u1ed9c. Ngo\u00e0i ra, n\u00ean lu\u1ed9c rau \u1edf nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 rau ch\u00edn nhanh v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh t\u01b0\u01a1i.<\/li>\n\n\n\n<li>\u0110\u1ea3o rau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o rau ch\u00edn \u0111\u1ec1u th\u00eam kho\u1ea3ng 1 ph\u00fat n\u1eefa, sau \u0111\u00f3 t\u1eaft b\u1ebfp v\u00e0 v\u1edbt rau ra \u0111\u0129a. Sau khi cho rau ra \u0111\u0129a, nghi\u00eang \u0111\u0129a \u0111\u1ec3 n\u01b0\u1edbc kh\u00f4ng \u0111\u1ecdng l\u1ea1i d\u01b0\u1edbi \u0111\u00e1y, gi\u00fap ph\u1ea7n rau ph\u00eda d\u01b0\u1edbi kh\u00f4ng tr\u1edf n\u00ean nh\u0169n nh\u00e3o.<\/li>\n\n\n\n<li>N\u01b0\u1edbc lu\u1ed9c rau c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c cho v\u00e0o m\u1ed9t t\u00f4, sau \u0111\u00f3 n\u00eam th\u00eam b\u1ed9t canh v\u00e0 \u00edt b\u1ed9t ng\u1ecdt, khu\u1ea5y \u0111\u1ec1u. \u0110\u1ee3i n\u01b0\u1edbc lu\u1ed9c ngu\u1ed9i tr\u01b0\u1edbc khi v\u1eaft chanh \u0111\u1ec3 tr\u00e1nh n\u01b0\u1edbc lu\u1ed9c tr\u1edf n\u00ean \u0111\u1eafng.<\/li>\n<\/ul>\n\n\n\n<p>Trong b\u01b0\u1edbc n\u00e0y, khi b\u1ea1n v\u1eaft chanh v\u00e0o n\u01b0\u1edbc lu\u1ed9c, n\u1ebfu n\u01b0\u1edbc canh chuy\u1ec3n sang m\u00e0u xanh v\u00e0ng, \u0111i\u1ec1u \u0111\u00f3 l\u00e0 \u0111\u00fang. Tuy nhi\u00ean, n\u1ebfu n\u01b0\u1edbc lu\u1ed9c v\u1eabn gi\u1eef m\u00e0u xanh th\u1eabm, c\u00f3 th\u1ec3 cho th\u1ea5y rau \u0111\u00e3 \u0111\u01b0\u1ee3c phun qu\u00e1 nhi\u1ec1u h\u00f3a ch\u1ea5t. \u0110\u00e2y l\u00e0 m\u1ed9t kinh nghi\u1ec7m qu\u00fd gi\u00e1 \u0111\u01b0\u1ee3c chia s\u1ebb b\u1edfi nh\u1eefng \u0111\u1ea7u b\u1ebfp c\u00f3 nhi\u1ec1u n\u0103m kinh nghi\u1ec7m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349136-1.jpg\" alt=\"Lu\u1ed9c rau mu\u1ed1ng\" class=\"wp-image-79239\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349136-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349136-1-600x360.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349136-1-300x180.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349136-1-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Lu\u1ed9c rau mu\u1ed1ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_3_Pha_nuoc_cham_rau_muong\"><\/span><a><\/a><strong>B\u01b0\u1edbc 3: Pha n\u01b0\u1edbc ch\u1ea5m rau mu\u1ed1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u1ec3 pha n\u01b0\u1edbc ch\u1ea5m cho rau mu\u1ed1ng lu\u1ed9c, b\u1ea1n c\u00f3 th\u1ec3 pha theo t\u1ef7 l\u1ec7 sau \u0111\u00e2y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb chu\u1ea9n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 th\u00eca n\u01b0\u1edbc m\u1eafm<\/li>\n\n\n\n<li>3 th\u00eca n\u01b0\u1edbc l\u1ecdc<\/li>\n\n\n\n<li>1\/2 th\u00eca \u0111\u01b0\u1eddng<\/li>\n\n\n\n<li>2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<\/ul>\n\n\n\n<p>H\u00e3y khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 \u0111\u01b0\u1eddng tan ho\u00e0n to\u00e0n trong n\u01b0\u1edbc. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam \u1edbt b\u0103m v\u00e0o v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 th\u1ea3 t\u1ecfi b\u0103m v\u00e0o n\u01b0\u1edbc ch\u1ea5m. \u0110\u1ea3m b\u1ea3o t\u1ecfi n\u1ed5i l\u00ean tr\u00ean b\u1ec1 m\u1eb7t m\u00e0 kh\u00f4ng b\u1ecb ch\u00ecm.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349137.jpg\" alt=\"Pha n\u01b0\u1edbc ch\u1ea5m rau mu\u1ed1ng\" class=\"wp-image-79240\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349137.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349137-600x360.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349137-300x180.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349137-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Pha n\u01b0\u1edbc ch\u1ea5m rau mu\u1ed1ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_chon_mua_rau_muong_tuoi_sach\"><\/span><a><\/a><strong>C\u00e1ch ch\u1ecdn mua rau mu\u1ed1ng t\u01b0\u01a1i s\u1ea1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u1ef1a ch\u1ecdn rau mu\u1ed1ng kh\u00f4ng ch\u1ee9a h\u00f3a ch\u1ea5t l\u00e0m s\u1ea1ch. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ed3ng rau mu\u1ed1ng t\u1ea1i nh\u00e0 ho\u1eb7c mua t\u1eeb c\u00e1c c\u1eeda h\u00e0ng v\u00e0 si\u00eau th\u1ecb \u0111\u00e1ng tin c\u1eady.<\/li>\n\n\n\n<li>\u0110\u1ec3 lu\u1ed9c rau mu\u1ed1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb ngon v\u00e0 kh\u00f4ng b\u1ecb th\u00e2m, h\u00e3y ch\u1ecdn nh\u1eefng b\u00f3 rau mu\u1ed1ng c\u00f2n non.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349137-1.jpg\" alt=\"C\u00e1ch ch\u1ecdn mua rau mu\u1ed1ng t\u01b0\u01a1i s\u1ea1ch, kh\u00f4ng h\u00f3a ch\u1ea5t\" class=\"wp-image-79241\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349137-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349137-1-600x360.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349137-1-300x180.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/12\/auto-draft-1702349137-1-768x461.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch ch\u1ecdn mua rau mu\u1ed1ng t\u01b0\u01a1i s\u1ea1ch, kh\u00f4ng h\u00f3a ch\u1ea5t<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1ch lu\u1ed9c rau mu\u1ed1ng xanh t\u01b0\u01a1i, gi\u00f2n ng\u1ecdt. Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n theo nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n rau mu\u1ed1ng lu\u1ed9c t\u01b0\u01a1i ngon, gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 m\u00e0u s\u1eafc tuy\u1ec7t v\u1eddi. \u00c1p d\u1ee5ng ngay c\u00e1ch lu\u1ed9c rau mu\u1ed1ng n\u00e0y \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 ngon mi\u1ec7ng nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n mu\u1ed1n th\u01b0\u1edfng th\u1ee9c rau mu\u1ed1ng gi\u00f2n ngon, gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh t\u01b0\u01a1i t\u1ef1 nhi\u00ean? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 c\u00e1ch lu\u1ed9c rau mu\u1ed1ng xanh \u0111\u00fang k\u1ef9 thu\u1eadt \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 dinh d\u01b0\u1ee1ng trong rau.<\/p>\n","protected":false},"author":57,"featured_media":79237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,590],"tags":[],"class_list":["post-79236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-nau-gon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch lu\u1ed9c rau mu\u1ed1ng xanh gi\u00f2n, t\u01b0\u01a1i ngon, kh\u00f4ng b\u1ecb th\u00e2m \u0111en - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch lu\u1ed9c rau mu\u1ed1ng xanh m\u01b0\u1edbt, gi\u00f2n ng\u1ecdt\u2026 B\u01b0\u1edbc 1: Nh\u1eb7t rau mu\u1ed1ng: Lo\u1ea1i b\u1ecf cu\u1ed1ng gi\u00e0, l\u00e1 v\u00e0ng c\u0169ng nh\u01b0 nh\u1eefng ph\u1ea7n b\u1ecb d\u1eadp ho\u1eb7c b\u1ecb n\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/cach-luoc-rau-muong-xanh-gion-tuoi-ngon-khong-bi-tham-den\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch lu\u1ed9c rau mu\u1ed1ng xanh gi\u00f2n, t\u01b0\u01a1i ngon, kh\u00f4ng b\u1ecb th\u00e2m \u0111en - 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