{"id":77757,"date":"2023-11-30T10:07:56","date_gmt":"2023-11-30T03:07:56","guid":{"rendered":"https:\/\/cooponline.vn\/?p=77757"},"modified":"2025-07-30T17:51:01","modified_gmt":"2025-07-30T10:51:01","slug":"top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/","title":{"rendered":"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua &#8211; m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kh\u1ed5 qua kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ngon mi\u1ec7ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c b\u1ed5 sung kh\u1ed5 qua v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng ng\u1edd, gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 s\u1ee9c kh\u1ecfe v\u1eefng m\u1ea1nh. H\u00e3y c\u00f9ng Co.op Online t\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#Gioi_thieu_chung_ve_kho_qua\" >Gi\u1edbi thi\u1ec7u chung v\u1ec1 kh\u1ed5 qua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#10_Cong_dung_pho_bien_cua_kho_qua_doi_voi_suc_khoe\" >10 C\u00f4ng d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ee7a kh\u1ed5 qua \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#1_Cong_dung_cua_kho_qua_Tang_cuong_kha_nang_mien_dich\" >1.&nbsp;&nbsp;&nbsp; C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua: T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#2_Ho_tro_dieu_tri_benh_tieu_duong_tuyp_2\" >2.&nbsp;&nbsp;&nbsp; H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#3_Kho_qua_co_tac_dung_gi_Cai_thien_thi_luc\" >3.&nbsp;&nbsp;&nbsp; Kh\u1ed5 qua c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#4_Kho_qua_co_tac_dung_thanh_nhiet_giai_doc\" >4.&nbsp;&nbsp;&nbsp; Kh\u1ed5 qua c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#5_Cong_dung_trai_kho_qua_la_phong_chong_ung_thu\" >5.&nbsp;&nbsp;&nbsp; C\u00f4ng d\u1ee5ng tr\u00e1i kh\u1ed5 qua l\u00e0 ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#6_Ho_tro_tieu_hoa\" >6.&nbsp;&nbsp;&nbsp; H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#7_Kho_qua_ngan_ngua_cac_benh_tim_mach\" >7.&nbsp;&nbsp;&nbsp; Kh\u1ed5 qua ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#8_Kho_qua_Cung_cap_vitamin_K\" >8.&nbsp;&nbsp;&nbsp; Kh\u1ed5 qua Cung c\u1ea5p vitamin K<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#9_Ho_tro_giam_can\" >9.&nbsp;&nbsp;&nbsp; H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#10_Cong_dung_cua_kho_qua_tot_cho_lan_da\" >10.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua t\u1ed1t cho l\u00e0n da<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#Nhung_luu_y_khi_dung_kho_qua\" >Nh\u1eefng l\u01b0u \u00fd khi d\u00f9ng kh\u1ed5 qua<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gioi_thieu_chung_ve_kho_qua\"><\/span><a><\/a><strong>Gi\u1edbi thi\u1ec7u chung v\u1ec1 kh\u1ed5 qua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u1ed5 qua, xu\u1ea5t ph\u00e1t t\u1eeb ch\u00e2u \u00c1, l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong \u1ea9m th\u1ef1c v\u00e0 y h\u1ecdc t\u1eeb h\u00e0ng ng\u00e0n n\u0103m tr\u1edf l\u1ea1i. V\u1edbi h\u00ecnh d\u00e1ng d\u00e0i, thon v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng, tr\u00e1i kh\u1ed5 qua \u0111\u01b0\u1ee3c t\u00edch h\u1ee3p r\u1ed9ng r\u00e3i v\u00e0o c\u00e1c m\u00f3n \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c s\u1eafc v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u1ed5 qua ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 vitamin C, vitamin A, kali, s\u1eaft v\u00e0 canxi. \u0110\u1ed3ng th\u1eddi, n\u00f3 c\u00f2n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t nh\u01b0 momordicin, c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0 v\u00e0 ch\u1ed1ng vi\u00eam. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan, ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166278.jpg\" alt=\"Kh\u1ed5 qua \" class=\"wp-image-77759\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166278.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166278-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166278-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166278-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ed5 qua <\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cong_dung_pho_bien_cua_kho_qua_doi_voi_suc_khoe\"><\/span><a><\/a><strong>10 C\u00f4ng d\u1ee5ng ph\u1ed5 bi\u1ebfn c\u1ee7a kh\u1ed5 qua \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Cong_dung_cua_kho_qua_Tang_cuong_kha_nang_mien_dich\"><\/span><a><\/a><strong>1.&nbsp;&nbsp;&nbsp; <\/strong><strong>C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua: T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u1ed5 qua l\u00e0 ngu\u1ed3n vitamin C phong ph\u00fa, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua c\u00f3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c l\u1ee3i \u00edch n\u00e0y l\u00e0 b\u1eb1ng c\u00e1ch lu\u1ed9c m\u01b0\u1edbp \u0111\u1eafng v\u00e0 ti\u00eau th\u1ee5 n\u00f3 h\u00e0ng ng\u00e0y, gi\u00fap ng\u0103n ch\u1eb7n s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a nhi\u1ec5m tr\u00f9ng v\u00e0 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00e1c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166279.jpg\" alt=\"Kh\u1ed5 qua gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch\" class=\"wp-image-77760\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166279.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166279-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166279-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166279-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ed5 qua gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ho_tro_dieu_tri_benh_tieu_duong_tuyp_2\"><\/span><a><\/a><strong>2.&nbsp;&nbsp;&nbsp; <\/strong><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Kh\u1ed5 qua c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Trong kh\u1ed5 qua c\u00f3 ch\u1ee9a phytonutrient v\u00e0 Polypeptide-P, m\u1ed9t lo\u1ea1i insulin th\u1ef1c v\u1eadt c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft. Ngo\u00e0i ra, kh\u1ed5 qua t\u1ea1o ra Charantin, m\u1ed9t t\u00e1c nh\u00e2n h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p glycogen trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Kho_qua_co_tac_dung_gi_Cai_thien_thi_luc\"><\/span><a><\/a><strong>3.&nbsp;&nbsp;&nbsp; <\/strong><strong>Kh\u1ed5 qua c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1c d\u1ee5ng c\u1ee7a kh\u1ed5 qua l\u00e0 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c. B\u1edfi trong kh\u1ed5 qua c\u00f3 beta-carotene l\u00e0 ch\u1ea5t c\u00f3 trong m\u01b0\u1edbp \u0111\u1eafng, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng cho \u0111\u00f4i m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u00ecn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166280.jpg\" alt=\"\u0102n kh\u1ed5 qua c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c\" class=\"wp-image-77761\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166280.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166280-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166280-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166280-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0102n kh\u1ed5 qua c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Kho_qua_co_tac_dung_thanh_nhiet_giai_doc\"><\/span><a><\/a><strong>4.&nbsp;&nbsp;&nbsp; <\/strong><strong>Kh\u1ed5 qua c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4ng d\u1ee5ng tr\u00e1i kh\u1ed5 qua l\u00e0 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c. Kh\u1ed5 qua l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u00e1ng k\u1ec3, c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3. Ngo\u00e0i ra, nh\u1edd th\u00e0nh ph\u1ea7n v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng, kh\u1ed5 qua c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh k\u00edch th\u00edch c\u1ee7a trung t\u00e2m \u0111i\u1ec1u nhi\u1ec7t trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3i nhi\u1ec7t. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng gan m\u1eadt v\u00e0 duy tr\u00ec s\u1ef1 m\u00e1t m\u1ebb c\u1ee7a m\u00e1u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166280-1.jpg\" alt=\"N\u01b0\u1edbc kh\u1ed5 qua c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c\" class=\"wp-image-77762\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166280-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166280-1-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166280-1-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166280-1-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc kh\u1ed5 qua c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cong_dung_trai_kho_qua_la_phong_chong_ung_thu\"><\/span><a><\/a><strong>5.&nbsp;&nbsp;&nbsp; <\/strong><strong>C\u00f4ng d\u1ee5ng tr\u00e1i kh\u1ed5 qua l\u00e0 ph\u00f2ng ch\u1ed1ng ung th\u01b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00e1c d\u1ee5ng c\u1ee7a kh\u1ed5 qua kh\u00f4ng ai ng\u1edd \u0111\u1ebfn l\u00e0 ph\u00f2ng ch\u1ed1ng ung th\u01b0. M\u1ed9t nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n tr\u00ean \u1ed1ng nghi\u1ec7m \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng kh\u1ed5 qua c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 trong d\u1ea1 d\u00e0y, ru\u1ed9t k\u1ebft, ph\u1ed5i v\u00e0 v\u00f2m h\u1ecdng.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 trong m\u00f4i tr\u01b0\u1eddng \u1ed1ng nghi\u1ec7m c\u0169ng cho th\u1ea5y r\u1eb1ng kh\u1ed5 qua c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 lan truy\u1ec1n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0 v\u00fa, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ch\u1ebft c\u1ee7a ch\u00fang.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuy nhi\u00ean, c\u1ea7n th\u00eam nghi\u00ean c\u1ee9u \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a tr\u00e1i kh\u1ed5 qua trong vi\u1ec7c h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba ung th\u01b0 khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Ho_tro_tieu_hoa\"><\/span><a><\/a><strong>6.&nbsp;&nbsp;&nbsp; <\/strong><strong>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua l\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1. Kh\u1ed5 qua l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 phong ph\u00fa, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 vi\u00eam d\u1ea1 d\u00e0y, r\u1ed1i lo\u1ea1n \u0111\u1ea1i tr\u00e0ng v\u00e0 t\u00e1o b\u00f3n, m\u01b0\u1edbp \u0111\u1eafng \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng h\u1eefu \u00edch trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166281.jpg\" alt=\"Kh\u1ed5 qua c\u00f3 ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1\" class=\"wp-image-77763\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166281.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166281-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166281-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166281-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ed5 qua c\u00f3 ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau ho\u00e1 <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Kho_qua_ngan_ngua_cac_benh_tim_mach\"><\/span><a><\/a><strong>7.&nbsp;&nbsp;&nbsp; <\/strong><strong>Kh\u1ed5 qua ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4ng d\u1ee5ng tr\u00e1i kh\u1ed5 qua c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee9c cholesterol, c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a \u0111\u1ed9ng m\u1ea1ch v\u00e0 ng\u0103n ch\u1eb7n nguy c\u01a1 m\u1eafc b\u1ec7nh tim. V\u00ec v\u1eady t\u00edch c\u1ef1c b\u1ed5 sung kh\u1ed5 qua v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 h\u01b0\u1edfng l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 t\u1ea1o ra m\u1ed9t l\u1ed1i s\u1ed1ng k\u00e9o d\u00e0i v\u00e0 kho\u1ebb m\u1ea1nh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166282.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a kh\u1ed5 qua l\u00e0 t\u1ed1t cho tim m\u1ea1ch\" class=\"wp-image-77764\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166282.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166282-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166282-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166282-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">T\u00e1c d\u1ee5ng c\u1ee7a kh\u1ed5 qua l\u00e0 t\u1ed1t cho tim m\u1ea1ch <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Kho_qua_Cung_cap_vitamin_K\"><\/span><a><\/a><strong>8.&nbsp;&nbsp;&nbsp; <\/strong><strong>Kh\u1ed5 qua Cung c\u1ea5p vitamin K<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua l\u00e0 cung c\u1ea5p vitamin K cho c\u01a1 th\u1ec3. V\u00ec vitamin K \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 c\u00f3 t\u00ednh ch\u1ea5t ch\u1ed1ng vi\u00eam. Do \u0111\u00f3, vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin K cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng. Kh\u1ed5 qua, m\u1ed9t lo\u1ea1i qu\u1ea3 gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin K, n\u00ean \u0111\u01b0\u1ee3c xem x\u00e9t l\u00e0 m\u1ed9t ngu\u1ed3n t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t n\u00e0y cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Ho_tro_giam_can\"><\/span><a><\/a><strong>9.&nbsp;&nbsp;&nbsp; <\/strong><strong>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u1eefng ai \u0111ang c\u00f3 k\u1ebf ho\u1ea1ch ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng th\u00ec \u0111\u1eebng b\u1ed5 sung ngay kh\u1ed5 qua v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n nh\u00e9! V\u00ec c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua l\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 t\u0103ng c\u00e2n do cung c\u1ea5p nhi\u1ec1u lectin v\u00e0 ch\u1ea5t x\u01a1, \u0111\u1ed3ng th\u1eddi c\u00f3 \u00edt calo, gi\u00fap gia t\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. \u0110i\u1ec1u n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u00e9o ph\u00ec.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166283.jpg\" alt=\"\u0102n kh\u1ed5 qua t\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n\" class=\"wp-image-77765\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166283.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166283-600x300.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166283-300x150.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166283-768x384.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0102n kh\u1ed5 qua t\u1ed1t cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Cong_dung_cua_kho_qua_tot_cho_lan_da\"><\/span><a><\/a><strong>10.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/strong><strong>C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua t\u1ed1t cho l\u00e0n da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u01b0\u1eddng xuy\u00ean \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc kh\u1ed5 qua c\u00f3 th\u1ec3 l\u00e0m cho l\u00e0n da tr\u1edf n\u00ean r\u1ea1ng r\u1ee1 h\u01a1n v\u00e0 gi\u00fap \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, v\u1ea9y n\u1ebfn v\u00e0 ch\u00e0m. C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua s\u1ebd gi\u00fap t\u00ecnh tr\u1ea1ng da da c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, mang l\u1ea1i v\u1ebb \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u00e0 s\u1ee9c s\u1ed1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_luu_y_khi_dung_kho_qua\"><\/span><a><\/a><strong>Nh\u1eefng l\u01b0u \u00fd khi d\u00f9ng kh\u1ed5 qua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u1ea7n tu\u00e2n th\u1ee7 nh\u1eefng h\u01b0\u1edbng d\u1eabn sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1n ch\u1ebf \u0103n kh\u1ed5 qua qu\u00e1 2 tr\u00e1i trong m\u1ed9t b\u1eefa \u0103n v\u00e0 kh\u00f4ng n\u00ean \u0103n qu\u00e1 4 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/li>\n\n\n\n<li>Tr\u00e1nh \u0103n kh\u1ed5 qua s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111ang \u0111\u00f3i.<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi mu\u1ed1n c\u00f3 thai, ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gan th\u1eadn, \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 tr\u1ebb em d\u01b0\u1edbi 6 tu\u1ed5i, c\u1ea7n th\u1ef1c hi\u1ec7n vi\u1ec7c ti\u00eau th\u1ee5 kh\u1ed5 qua m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn h\u01a1n. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 n\u1ea5u ch\u00edn k\u1ef9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 t\u1ed1i \u01b0u h\u00f3a c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Hi v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a kh\u1ed5 qua t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng t\u1eeb lo\u1ea1i tr\u00e1i n\u00e0y nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u1ed5 qua kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ngon mi\u1ec7ng trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd t\u1ef1 nhi\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c b\u1ed5 sung kh\u1ed5 qua v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00f4ng ng\u1edd, gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 s\u1ee9c kh\u1ecfe v\u1eefng m\u1ea1nh. H\u00e3y c\u00f9ng Co.op Online t\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n","protected":false},"author":57,"featured_media":77758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,27],"tags":[],"class_list":["post-77757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoe-dep360","category-pro-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua - m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u00e2n, \u0111\u1ebfn ng\u0103n ng\u1eeba ung th\u01b0. T\u00ecm hi\u1ec3u chi ti\u1ebft c\u00f4ng d\u1ee5ng kh\u1ed5 qua ngay d\u01b0\u1edbi \u0111\u00e2y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua - m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u00e2n, \u0111\u1ebfn ng\u0103n ng\u1eeba ung th\u01b0. T\u00ecm hi\u1ec3u chi ti\u1ebft c\u00f4ng d\u1ee5ng kh\u1ed5 qua ngay d\u01b0\u1edbi \u0111\u00e2y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T03:07:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T10:51:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166277.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/\"},\"author\":{\"name\":\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/d486be11d96b6fde49a1e3dc6821905f\"},\"headline\":\"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua &#8211; m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe\",\"datePublished\":\"2023-11-30T03:07:56+00:00\",\"dateModified\":\"2025-07-30T10:51:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/\"},\"wordCount\":2030,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166277.jpg\",\"articleSection\":[\"Kho\u1ebb - \u0110\u1eb9p 360\",\"Pro tips\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/\",\"name\":\"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua - m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166277.jpg\",\"datePublished\":\"2023-11-30T03:07:56+00:00\",\"dateModified\":\"2025-07-30T10:51:01+00:00\",\"description\":\"C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u00e2n, \u0111\u1ebfn ng\u0103n ng\u1eeba ung th\u01b0. T\u00ecm hi\u1ec3u chi ti\u1ebft c\u00f4ng d\u1ee5ng kh\u1ed5 qua ngay d\u01b0\u1edbi \u0111\u00e2y.\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166277.jpg\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166277.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua - m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro tips\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua &#8211; m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/d486be11d96b6fde49a1e3dc6821905f\",\"name\":\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/644b8ec928532e8110f33c4cc6cc3d32863a736e35661ba1617a4736b09d82f5?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/644b8ec928532e8110f33c4cc6cc3d32863a736e35661ba1617a4736b09d82f5?s=96&#038;d=mm&#038;r=g\",\"caption\":\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\"},\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/84902812708\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua - m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u00e2n, \u0111\u1ebfn ng\u0103n ng\u1eeba ung th\u01b0. T\u00ecm hi\u1ec3u chi ti\u1ebft c\u00f4ng d\u1ee5ng kh\u1ed5 qua ngay d\u01b0\u1edbi \u0111\u00e2y.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/","og_locale":"vi_VN","og_type":"article","og_title":"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua - m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u00e2n, \u0111\u1ebfn ng\u0103n ng\u1eeba ung th\u01b0. T\u00ecm hi\u1ec3u chi ti\u1ebft c\u00f4ng d\u1ee5ng kh\u1ed5 qua ngay d\u01b0\u1edbi \u0111\u00e2y.","og_url":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2023-11-30T03:07:56+00:00","article_modified_time":"2025-07-30T10:51:01+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166277.jpg","type":"image\/jpeg"}],"author":"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/"},"author":{"name":"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/d486be11d96b6fde49a1e3dc6821905f"},"headline":"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua &#8211; m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe","datePublished":"2023-11-30T03:07:56+00:00","dateModified":"2025-07-30T10:51:01+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/"},"wordCount":2030,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166277.jpg","articleSection":["Kho\u1ebb - \u0110\u1eb9p 360","Pro tips"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/","url":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/","name":"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua - m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166277.jpg","datePublished":"2023-11-30T03:07:56+00:00","dateModified":"2025-07-30T10:51:01+00:00","description":"C\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1eeb h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u00e2n, \u0111\u1ebfn ng\u0103n ng\u1eeba ung th\u01b0. T\u00ecm hi\u1ec3u chi ti\u1ebft c\u00f4ng d\u1ee5ng kh\u1ed5 qua ngay d\u01b0\u1edbi \u0111\u00e2y.","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166277.jpg","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/11\/auto-draft-1701166277.jpg","width":1000,"height":1000,"caption":"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua - m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe"},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/top-10-cong-dung-cua-kho-qua-mon-an-ngon-vi-thuoc-tot-cho-suc-khoe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Pro tips","item":"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/"},{"@type":"ListItem","position":3,"name":"Top 10 c\u00f4ng d\u1ee5ng c\u1ee7a kh\u1ed5 qua &#8211; m\u00f3n \u0103n ngon, v\u1ecb thu\u1ed1c t\u1ed1t cho s\u1ee9c kh\u1ecfe"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/d486be11d96b6fde49a1e3dc6821905f","name":"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/644b8ec928532e8110f33c4cc6cc3d32863a736e35661ba1617a4736b09d82f5?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/644b8ec928532e8110f33c4cc6cc3d32863a736e35661ba1617a4736b09d82f5?s=96&#038;d=mm&#038;r=g","caption":"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n"},"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/84902812708\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/77757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=77757"}],"version-history":[{"count":1,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/77757\/revisions"}],"predecessor-version":[{"id":122818,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/77757\/revisions\/122818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/77758"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=77757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=77757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=77757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}