{"id":70761,"date":"2023-09-07T03:42:59","date_gmt":"2023-09-06T20:42:59","guid":{"rendered":"https:\/\/cooponline.vn\/?p=70761"},"modified":"2025-07-31T14:48:19","modified_gmt":"2025-07-31T07:48:19","slug":"buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/","title":{"rendered":"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i"},"content":{"rendered":"\n<p>B\u1ea1n c\u00f3 th\u00edch u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i? B\u1ea1n c\u00f3 bi\u1ebft n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i g\u00ec cho s\u1ee9c kh\u1ecfe kh\u00f4ng? Trong b\u00e0i vi\u1ebft n\u00e0y, Co.op Online s\u1ebd gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc n\u00e0y v\u00e0 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 <strong>n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i<\/strong>. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#Cong_dung_cua_nuoc_ep_trai_cay_doi_voi_co_the\" >C\u00f4ng d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#Co_nen_uong_nuoc_ep_trai_cay_vao_buoi_toi\" >C\u00f3 n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#Buoi_toi_nen_uong_nuoc_gi\" >Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#1_Nuoc_ep_cherry\" >1. N\u01b0\u1edbc \u00e9p cherry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#2_Nuoc_ep_tao\" >2. N\u01b0\u1edbc \u00e9p t\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#3_Nuoc_ep_dua\" >3. N\u01b0\u1edbc \u00e9p d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#4_Nuoc_ep_dua_hau\" >4. N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#5_Nuoc_ep_du_du\" >5. N\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#Luu_y_khi_uong_nuoc_ep_trai_cay_vao_buoi_toi\" >L\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cong_dung_cua_nuoc_ep_trai_cay_doi_voi_co_the\"><\/span><a><\/a><strong>C\u00f4ng d\u1ee5ng c\u1ee7a n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi do ch\u00fang cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng ch\u00ednh c\u1ee7a n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y:<\/p>\n\n\n\n<p><strong>&#8211; Cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong> N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c vitamin nh\u01b0 vitamin C, A, K, v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali v\u00e0 magi\u00ea. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t n\u00e0y quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim m\u1ea1ch, h\u1ec7 mi\u1ec5n d\u1ecbch, v\u00e0 nhi\u1ec1u qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a kh\u00e1c trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong>&#8211; Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a:<\/strong> N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 polyphenol v\u00e0 flavonoid, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a tia t\u1eed ngo\u1ea1i, ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m, v\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do. Ch\u00fang c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim, ung th\u01b0 v\u00e0 b\u1ec7nh Parkinson.<\/p>\n\n\n\n<p><strong>&#8211; T\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a: <\/strong>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. C\u00e1c enzym t\u1ef1 nhi\u00ean trong tr\u00e1i c\u00e2y c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n.<\/p>\n\n\n\n<p><strong>&#8211; Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng: <\/strong>N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng t\u1eeb \u0111\u01b0\u1eddng v\u00e0 carbohydrate t\u1ef1 nhi\u00ean trong tr\u00e1i c\u00e2y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353998.jpg\" alt=\"N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" class=\"wp-image-70763\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353998.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353998-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353998-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353998-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nen_uong_nuoc_ep_trai_cay_vao_buoi_toi\"><\/span><a><\/a><strong>C\u00f3 n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0 gi\u1ea3i \u0111\u1ed9c gan, gi\u1ea3m stress, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i, \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng mong mu\u1ed1n.<\/p>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p v\u1edbi bu\u1ed5i t\u1ed1i. Kh\u00f4ng ph\u1ea3i lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y n\u00e0o c\u0169ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe khi u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao ho\u1eb7c c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch, c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t ng\u1ee7, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft ho\u1eb7c t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p>Do \u0111\u00f3, b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 \u00edt \u0111\u01b0\u1eddng v\u00e0 c\u00f3 t\u00ednh an th\u1ea7n, gi\u00fap b\u1ea1n d\u1ec5 ch\u1ecbu v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353999.png\" alt=\"U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\" class=\"wp-image-70764\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353999.png 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353999-600x338.png 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353999-300x169.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353999-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoi_toi_nen_uong_nuoc_gi\"><\/span><a><\/a><strong>Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn hay h\u1ecfi: \u201cBu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc \u00e9p g\u00ec?\u201d D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Nuoc_ep_cherry\"><\/span><a><\/a><strong>1. N\u01b0\u1edbc \u00e9p cherry<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p cherry l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i t\u1ed1t nh\u1ea5t. Cherry l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 gi\u00e0u melatonin, m\u1ed9t hormone gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 ng\u1ee7 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, cherry c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc \u00e9p cherry v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 s\u00e2u h\u01a1n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1eafc \u0111\u1eb9p.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354000.jpg\" alt=\"N\u01b0\u1edbc \u00e9p cherry l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i t\u1ed1t nh\u1ea5t\" class=\"wp-image-70765\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354000.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354000-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354000-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354000-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p cherry l\u00e0 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i t\u1ed1t nh\u1ea5t<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nuoc_ep_tao\"><\/span><a><\/a><strong>2. N\u01b0\u1edbc \u00e9p t\u00e1o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p t\u00e1o c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho bu\u1ed5i t\u1ed1i. T\u00e1o l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C, kali v\u00e0 ch\u1ea5t x\u01a1, c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p t\u00e1o c\u00f2n c\u00f3 ch\u1ee9a tryptophan, m\u1ed9t axit amin gi\u00fap s\u1ea3n sinh serotonin, m\u1ed9t n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc \u00e9p t\u00e1o v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, d\u1ec5 ng\u1ee7 v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tim.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354001.jpg\" alt=\"N\u01b0\u1edbc \u00e9p t\u00e1o c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho bu\u1ed5i t\u1ed1i\" class=\"wp-image-70766\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354001.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354001-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354001-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354001-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p t\u00e1o c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho bu\u1ed5i t\u1ed1i<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nuoc_ep_dua\"><\/span><a><\/a><strong>3. N\u01b0\u1edbc \u00e9p d\u1ee9a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p d\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y gi\u00e0u bromelain, m\u1ed9t enzyme c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a protein v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n\n\n\n<p>Bromelain c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c, s\u01b0ng t\u1ea5y v\u00e0 vi\u00eam kh\u1edbp do v\u1eadn \u0111\u1ed9ng qu\u00e1 m\u1ee9c ho\u1eb7c b\u1ecb th\u01b0\u01a1ng.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, n\u01b0\u1edbc \u00e9p d\u1ee9a c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin B6, m\u1ed9t vitamin quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a tryptophan th\u00e0nh serotonin.<\/p>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc \u00e9p d\u1ee9a v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, gi\u1ea3m stress v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354003.jpg\" alt=\"N\u01b0\u1edbc \u00e9p d\u1ee9a gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, gi\u1ea3m stress\" class=\"wp-image-70767\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354003.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354003-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354003-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354003-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p d\u1ee9a gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, gi\u1ea3m stress<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nuoc_ep_dua_hau\"><\/span><a><\/a><strong>4. N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y r\u1ea5t m\u00e1t v\u00e0 thanh khi\u1ebft, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u00e0y n\u00f3ng b\u1ee9c.<\/p>\n\n\n\n<p>D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ed5 sung \u0111\u1ed9 \u1ea9m cho c\u01a1 th\u1ec3 v\u00e0 l\u00e0m m\u00e1t gan.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, d\u01b0a h\u1ea5u c\u00f2n ch\u1ee9a nhi\u1ec1u citrulline, m\u1ed9t axit amin c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3i \u0111\u1ed9c gan.<\/p>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i kh\u00e1t, thanh nhi\u1ec7t v\u00e0 b\u1ea3o v\u1ec7 gan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354003-1.jpg\" alt=\"N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y r\u1ea5t m\u00e1t v\u00e0 thanh khi\u1ebft\" class=\"wp-image-70768\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354003-1.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354003-1-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354003-1-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354003-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y r\u1ea5t m\u00e1t v\u00e0 thanh khi\u1ebft<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nuoc_ep_du_du\"><\/span><a><\/a><strong>5. N\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u papain, m\u1ed9t enzyme c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a protein v\u00e0 ch\u1ed1ng vi\u00eam.<\/p>\n\n\n\n<p>Papain c\u00f3 th\u1ec3 gi\u00fap ti\u00eau ho\u00e1 c\u00e1c th\u1ee9c \u0103n kh\u00f3 ti\u00eau, nh\u01b0 th\u1ecbt ho\u1eb7c s\u1eefa, v\u00e0 ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 \u1ee3 h\u01a1i, \u0111\u1ea7y b\u1ee5ng hay t\u00e1o b\u00f3n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, n\u00f3 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin A, C v\u00e0 E, c\u00e1c vitamin c\u00f3 l\u1ee3i cho da v\u00e0 m\u1eaft. U\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, l\u00e0m s\u1ea1ch ru\u1ed9t v\u00e0 l\u00e0m \u0111\u1eb9p da.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354004.jpg\" alt=\"N\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 gi\u00fap b\u1ea1n ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, l\u00e0m s\u1ea1ch ru\u1ed9t\" class=\"wp-image-70769\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354004.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354004-600x375.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354004-300x188.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695354004-768x480.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7 gi\u00fap b\u1ea1n ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, l\u00e0m s\u1ea1ch ru\u1ed9t<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luu_y_khi_uong_nuoc_ep_trai_cay_vao_buoi_toi\"><\/span><a><\/a><strong>L\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sau khi \u0111\u00e3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi: \u2018Bu\u1ed5i t\u1ed1i u\u1ed1ng n\u01b0\u1edbc \u00e9p g\u00ec?\u201d th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc \u00e9p v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3:<\/p>\n\n\n\n<p><strong>&#8211; Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y qu\u00e1 nhi\u1ec1u:<\/strong> M\u1eb7c d\u00f9 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, c\u00f3 th\u1ec3 g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng c\u00e2n n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n<p><strong>&#8211; Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7:<\/strong> U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t ng\u1ee7, do \u0111\u01b0\u1eddng trong n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n\n\n\n<p><strong>&#8211; Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y khi \u0111\u00f3i: <\/strong>U\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y khi \u0111\u00f3i c\u00f3 th\u1ec3 g\u00e2y ra \u1ee3 chua, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y ho\u1eb7c t\u0103ng acid d\u1ea1 d\u00e0y, do axit trong n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y k\u00edch th\u00edch ti\u1ebft d\u1ecbch v\u1ecb.<\/p>\n\n\n\n<p><strong>&#8211; Kh\u00f4ng pha lo\u00e3ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u1edbi n\u01b0\u1edbc l\u00e3:<\/strong> Pha lo\u00e3ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u1edbi n\u01b0\u1edbc l\u00e3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.<\/p>\n\n\n\n<p><strong><em>N\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i<\/em><\/strong><em> l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n l\u1ef1a ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p, u\u1ed1ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. N\u1ebfu b\u1ea1n mu\u1ed1n mua nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd, b\u1ea1n c\u00f3 th\u1ec3 gh\u00e9 th\u0103m [Co.op Online], m\u1ed9t website b\u00e1n h\u00e0ng online uy t\u00edn v\u00e0 ti\u1ec7n l\u1ee3i.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 th\u00edch u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0o bu\u1ed5i t\u1ed1i? B\u1ea1n c\u00f3 bi\u1ebft n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u00e0 t\u00e1c h\u1ea1i g\u00ec cho s\u1ee9c kh\u1ecfe kh\u00f4ng? Trong b\u00e0i vi\u1ebft n\u00e0y, Co.op Online s\u1ebd gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc n\u00e0y v\u00e0 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin v\u00e0 l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\n","protected":false},"author":57,"featured_media":70762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27,19],"tags":[],"class_list":["post-70761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-tips","category-song-xanh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i t\u1ed1t cho s\u1ee9c kh\u1ecfe: N\u01b0\u1edbc \u00e9p cherry, N\u01b0\u1edbc \u00e9p t\u00e1o, n\u01b0\u1edbc \u00e9p d\u1ee9a, n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u, n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7\u2026 Click ngay!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i t\u1ed1t cho s\u1ee9c kh\u1ecfe: N\u01b0\u1edbc \u00e9p cherry, N\u01b0\u1edbc \u00e9p t\u00e1o, n\u01b0\u1edbc \u00e9p d\u1ee9a, n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u, n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7\u2026 Click ngay!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-06T20:42:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T07:48:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353996.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/\"},\"author\":{\"name\":\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/d486be11d96b6fde49a1e3dc6821905f\"},\"headline\":\"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i\",\"datePublished\":\"2023-09-06T20:42:59+00:00\",\"dateModified\":\"2025-07-31T07:48:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/\"},\"wordCount\":2290,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353996.png\",\"articleSection\":[\"Pro tips\",\"S\u1ed1ng xanh\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/\",\"name\":\"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353996.png\",\"datePublished\":\"2023-09-06T20:42:59+00:00\",\"dateModified\":\"2025-07-31T07:48:19+00:00\",\"description\":\"C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i t\u1ed1t cho s\u1ee9c kh\u1ecfe: N\u01b0\u1edbc \u00e9p cherry, N\u01b0\u1edbc \u00e9p t\u00e1o, n\u01b0\u1edbc \u00e9p d\u1ee9a, n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u, n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7\u2026 Click ngay!\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353996.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353996.png\",\"width\":1000,\"height\":1000,\"caption\":\"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro tips\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/d486be11d96b6fde49a1e3dc6821905f\",\"name\":\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/644b8ec928532e8110f33c4cc6cc3d32863a736e35661ba1617a4736b09d82f5?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/644b8ec928532e8110f33c4cc6cc3d32863a736e35661ba1617a4736b09d82f5?s=96&#038;d=mm&#038;r=g\",\"caption\":\"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n\"},\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/84902812708\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i t\u1ed1t cho s\u1ee9c kh\u1ecfe: N\u01b0\u1edbc \u00e9p cherry, N\u01b0\u1edbc \u00e9p t\u00e1o, n\u01b0\u1edbc \u00e9p d\u1ee9a, n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u, n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7\u2026 Click ngay!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/","og_locale":"vi_VN","og_type":"article","og_title":"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i t\u1ed1t cho s\u1ee9c kh\u1ecfe: N\u01b0\u1edbc \u00e9p cherry, N\u01b0\u1edbc \u00e9p t\u00e1o, n\u01b0\u1edbc \u00e9p d\u1ee9a, n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u, n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7\u2026 Click ngay!","og_url":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2023-09-06T20:42:59+00:00","article_modified_time":"2025-07-31T07:48:19+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353996.png","type":"image\/png"}],"author":"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/"},"author":{"name":"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/d486be11d96b6fde49a1e3dc6821905f"},"headline":"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i","datePublished":"2023-09-06T20:42:59+00:00","dateModified":"2025-07-31T07:48:19+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/"},"wordCount":2290,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353996.png","articleSection":["Pro tips","S\u1ed1ng xanh"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/","url":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/","name":"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353996.png","datePublished":"2023-09-06T20:42:59+00:00","dateModified":"2025-07-31T07:48:19+00:00","description":"C\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i t\u1ed1t cho s\u1ee9c kh\u1ecfe: N\u01b0\u1edbc \u00e9p cherry, N\u01b0\u1edbc \u00e9p t\u00e1o, n\u01b0\u1edbc \u00e9p d\u1ee9a, n\u01b0\u1edbc \u00e9p d\u01b0a h\u1ea5u, n\u01b0\u1edbc \u00e9p \u0111u \u0111\u1ee7\u2026 Click ngay!","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353996.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695353996.png","width":1000,"height":1000,"caption":"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i"},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/buoi-toi-nen-uong-nuoc-gi-5-loai-nuoc-ep-uong-buoi-toi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Pro tips","item":"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/"},{"@type":"ListItem","position":3,"name":"Bu\u1ed5i t\u1ed1i n\u00ean u\u1ed1ng n\u01b0\u1edbc g\u00ec? 5 lo\u1ea1i n\u01b0\u1edbc \u00e9p u\u1ed1ng bu\u1ed5i t\u1ed1i"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/d486be11d96b6fde49a1e3dc6821905f","name":"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/644b8ec928532e8110f33c4cc6cc3d32863a736e35661ba1617a4736b09d82f5?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/644b8ec928532e8110f33c4cc6cc3d32863a736e35661ba1617a4736b09d82f5?s=96&#038;d=mm&#038;r=g","caption":"\u0110\u1ed7 T\u1ea5n Tu\u1ea5n"},"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/84902812708\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/70761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=70761"}],"version-history":[{"count":1,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/70761\/revisions"}],"predecessor-version":[{"id":120686,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/70761\/revisions\/120686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/70762"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=70761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=70761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=70761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}