{"id":70308,"date":"2023-09-04T09:21:33","date_gmt":"2023-09-04T02:21:33","guid":{"rendered":"https:\/\/cooponline.vn\/?p=70308"},"modified":"2025-07-31T14:52:25","modified_gmt":"2025-07-31T07:52:25","slug":"top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/","title":{"rendered":"Top 10 tr\u00e1i c\u00e2y gi\u00e0u vitamin A gi\u00fap t\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3"},"content":{"rendered":"\n<p>Vitamin A l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe m\u1eaft, da, mi\u1ec5n d\u1ecbch v\u00e0 sinh s\u1ea3n. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin A r\u1ea5t t\u1ed1t v\u00e0 an to\u00e0n. B\u00e0i vi\u1ebft n\u00e0y Co.op Online s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n<strong> top 10 tr\u00e1i c\u00e2y gi\u00e0u vitamin A<\/strong> v\u00e0 c\u00e1c l\u01b0u \u00fd khi b\u1ed5 sung vitamin A t\u1eeb tr\u00e1i c\u00e2y. H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#Loi_ich_cua_vitamin_A_trong_cuoc_song\" >L\u1ee3i \u00edch c\u1ee7a vitamin A trong cu\u1ed9c s\u1ed1ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#Bo_sung_vitamin_A_trong_ngay_bao_nhieu_la_du\" >B\u1ed5 sung vitamin A trong ng\u00e0y bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#Top_10_trai_cay_giau_vitamin_A_giup_tang_cuong_mien_dich\" >Top 10 tr\u00e1i c\u00e2y gi\u00e0u vitamin A gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#1_Xoai\" >1. Xo\u00e0i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#2_Du_du\" >2. \u0110u \u0111\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#3_Dua_vang\" >3. D\u01b0a v\u00e0ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#4_Dua_hau\" >4. D\u01b0a h\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#5_Oi\" >5. \u1ed4i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#6_Quyt\" >6. Qu\u00fdt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#7_Mo_tuoi\" >7. M\u01a1 t\u01b0\u01a1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#8_Buoi\" >8. B\u01b0\u1edfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#9_Qua_dao\" >9. Qu\u1ea3 \u0111\u00e0o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#10_Chanh_day\" >10. Chanh d\u00e2y<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/#Cac_luu_y_khi_bo_sung_trai_cay_giau_vitamin_A\" >C\u00e1c l\u01b0u \u00fd khi b\u1ed5 sung tr\u00e1i c\u00e2y gi\u00e0u vitamin A<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_vitamin_A_trong_cuoc_song\"><\/span><a><\/a><strong>L\u1ee3i \u00edch c\u1ee7a vitamin A trong cu\u1ed9c s\u1ed1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vitamin A c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, bao g\u1ed3m:<\/p>\n\n\n\n<p><strong>&#8211; B\u1ea3o v\u1ec7 m\u1eaf<\/strong>t kh\u1ecfi b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, suy gi\u1ea3m th\u1ecb l\u1ef1c do tu\u1ed5i t\u00e1c v\u00e0 m\u00f9 l\u00f2a.<\/p>\n\n\n\n<p><strong>&#8211; H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch<\/strong> b\u1eb1ng c\u00e1ch k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u00e2n b\u1ed1 c\u1ee7a c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, lo\u1ea1i t\u1ebf b\u00e0o b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n\n<p><strong>&#8211; Tham gia v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e2n chia<\/strong> v\u00e0 t\u0103ng tr\u01b0\u1edfng t\u1ebf b\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n thai nhi.<\/p>\n\n\n\n<p><strong>&nbsp;-C\u00f3 t\u00ednh ch\u1ed1ng oxy h\u00f3a<\/strong>, gi\u00fap ng\u0103n ng\u1eeba h\u01b0 h\u1ea1i do g\u1ed1c t\u1ef1 do g\u00e2y ra cho c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4.<\/p>\n\n\n\n<p><strong>&#8211; D\u01b0\u1ee1ng \u1ea9m v\u00e0 b\u1ea3o v\u1ec7 da<\/strong>, gi\u1ea3m n\u1ebfp nh\u0103n, s\u1ea1m da v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115551.jpg\" alt=\"Vitamin A c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng\" class=\"wp-image-70310\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115551.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115551-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115551-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115551-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Vitamin A c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bo_sung_vitamin_A_trong_ngay_bao_nhieu_la_du\"><\/span><a><\/a><strong>B\u1ed5 sung vitamin A trong ng\u00e0y bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 (NIH), l\u01b0\u1ee3ng vitamin A c\u1ea7n thi\u1ebft cho m\u1ed7i ng\u01b0\u1eddi trong m\u1ed9t ng\u00e0y l\u00e0:<\/p>\n\n\n\n<p><strong>&#8211; Nam gi\u1edbi t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean:<\/strong> 900 mcg (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 3000 IU).<\/p>\n\n\n\n<p><strong>&#8211; Ph\u1ee5 n\u1eef t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean<\/strong>:700 mcg (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 2333 IU).<\/p>\n\n\n\n<p><strong>&#8211; Tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean t\u1eeb 1 \u0111\u1ebfn 18 tu\u1ed5i:<\/strong> t\u1eeb 300 \u0111\u1ebfn 600 mcg (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1eeb 1000 \u0111\u1ebfn 2000 IU).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Top_10_trai_cay_giau_vitamin_A_giup_tang_cuong_mien_dich\"><\/span><a><\/a><strong>Top 10 tr\u00e1i c\u00e2y gi\u00e0u vitamin A gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n b\u1ed5 sung vitamin A t\u1eeb tr\u00e1i c\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng nh\u01b0 v\u00e0ng, cam, \u0111\u1ecf hay xanh l\u00e1. \u0110\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u carotenoid, ch\u1ea5t ti\u1ec1n vitamin A c\u00f3 t\u00ednh ch\u1ed1ng oxy h\u00f3a cao. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 tr\u00e1i c\u00e2y gi\u00e0u vitamin A m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y v\u00e0 th\u01b0\u1edfng th\u1ee9c:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Xoai\"><\/span><a><\/a><strong>1. Xo\u00e0i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Xo\u00e0i l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam. Xo\u00e0i kh\u00f4ng ch\u1ec9 c\u00f3 v\u1ecb ng\u1ecdt thanh, m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft, m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin A.<\/p>\n\n\n\n<p>Theo Healthline, <strong>100 gam<\/strong> xo\u00e0i cung c\u1ea5p kho\u1ea3ng <strong>54 mcg<\/strong> vitamin A, chi\u1ebfm <strong>6% <\/strong>nhu c\u1ea7u h\u00e0ng ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115552.jpg\" alt=\"Xo\u00e0i c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A\" class=\"wp-image-70311\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115552.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115552-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115552-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115552-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Xo\u00e0i c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Du_du\"><\/span><a><\/a><strong>2. \u0110u \u0111\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng cho s\u1ee9c kh\u1ecfe. \u0110u \u0111\u1ee7 c\u00f3 ch\u1ee9a papain, m\u1ed9t lo\u1ea1i enzyme gi\u00fap ti\u00eau h\u00f3a protein v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n\n\n\n<p>N\u00f3 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n vitamin A t\u1ed1t. Theo Fruitsandveggies<strong>, 100 gam<\/strong> \u0111u \u0111\u1ee7 cung c\u1ea5p kho\u1ea3ng <strong>47 mcg<\/strong> vitamin A, <strong>chi\u1ebfm 5%<\/strong> nhu c\u1ea7u h\u00e0ng ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115553.jpg\" alt=\"\u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng cho s\u1ee9c kh\u1ecfe\" class=\"wp-image-70312\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115553.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115553-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115553-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115553-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0110u \u0111\u1ee7 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Dua_vang\"><\/span><a><\/a><strong>3. D\u01b0a v\u00e0ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u01b0a v\u00e0ng c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi d\u01b0a l\u01b0\u1edbi, t\u1ef1 h\u00e0o n\u1eb1m trong danh s\u00e1ch h\u00e0ng \u0111\u1ea7u v\u1ec1 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin A. M\u1ed7i l\u01b0\u1ee3ng<strong> 250 gram<\/strong> d\u01b0a v\u00e0ng cung c\u1ea5p \u0111\u1ebfn <strong>40%<\/strong> nhu c\u1ea7u vitamin A h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung tr\u00e1i c\u00e2y n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 r\u1ea1ng ng\u1eddi c\u1ee7a \u0111\u00f4i m\u1eaft v\u00e0 h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115554.jpg\" alt=\"D\u01b0a v\u00e0ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin A\" class=\"wp-image-70313\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115554.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115554-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115554-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115554-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">D\u01b0a v\u00e0ng l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin A<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Dua_hau\"><\/span><a><\/a><strong>4. D\u01b0a h\u1ea5u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin A \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a t\u1eeb beta-carotene.<\/p>\n\n\n\n<p>\u0110i\u1ec1u n\u00e0y l\u00e0m cho d\u01b0a h\u1ea5u tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, v\u1edbi h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, d\u01b0a h\u1ea5u c\u00f2n gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 m\u00e1t m\u1ebb trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115555.jpg\" alt=\"D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin A \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a t\u1eeb beta-carotene\" class=\"wp-image-70314\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115555.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115555-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115555-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115555-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin A \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a t\u1eeb beta-carotene<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Oi\"><\/span><a><\/a><strong>5. \u1ed4i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Trong danh s\u00e1ch ch\u1ee9a nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec1u vitamin A , \u1ed5i kh\u00f4ng th\u1ec3 b\u1ecb b\u1ecf l\u1ee1. Vitamin A t\u1ef1 nhi\u00ean trong \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe m\u1eaft v\u00e0 ng\u0103n ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/p>\n\n\n\n<p>\u1ed4i c\u0169ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ed5 sung vitamin A v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115556.jpg\" alt=\"\u1ed4i c\u0169ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ed5 sung vitamin A\" class=\"wp-image-70315\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115556.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115556-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115556-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115556-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u1ed4i c\u0169ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1ed5 sung vitamin A<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Quyt\"><\/span><a><\/a><strong>6. Qu\u00fdt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Lo\u1ea1i qu\u1ea3 n\u00e0o ch\u1ee9a nhi\u1ec1u vitamin A? Qu\u00fdt l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb chua ng\u1ecdt, th\u01a1m m\u00e1t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Qu\u00fdt c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft v\u00e0 da.<\/p>\n\n\n\n<p>Theo Heathline, <strong>100 gam<\/strong> qu\u00fdt cung c\u1ea5p kho\u1ea3ng <strong>34 mcg <\/strong>vitamin A, chi\u1ebfm <strong>4%<\/strong> nhu c\u1ea7u h\u00e0ng ng\u00e0y. Qu\u00fdt c\u0169ng c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 vitamin C, folate v\u00e0 canxi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115557.jpg\" alt=\"Qu\u00fdt l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb chua ng\u1ecdt, th\u01a1m m\u00e1t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng\" class=\"wp-image-70316\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115557.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115557-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115557-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115557-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Qu\u00fdt l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb chua ng\u1ecdt, th\u01a1m m\u00e1t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mo_tuoi\"><\/span><a><\/a><strong>7. M\u01a1 t\u01b0\u01a1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u01a1 t\u01b0\u01a1i l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 v\u1ecb ng\u1ecdt thanh v\u00e0 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft. N\u00f3 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A, gi\u00fap duy tr\u00ec th\u1ecb l\u1ef1c v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n\n\n\n<p><strong>100 gam<\/strong> m\u01a1 t\u01b0\u01a1i cung c\u1ea5p kho\u1ea3ng <strong>96 mcg <\/strong>vitamin A, chi\u1ebfm <strong>11%<\/strong> nhu c\u1ea7u h\u00e0ng ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115558.jpg\" alt=\"M\u01a1 t\u01b0\u01a1i l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A\" class=\"wp-image-70317\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115558.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115558-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115558-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115558-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">M\u01a1 t\u01b0\u01a1i l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Buoi\"><\/span><a><\/a><strong>8. B\u01b0\u1edfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u01b0\u1edfi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y thu\u1ed9c h\u1ecd cam, kh\u00f4ng ch\u1ec9 gi\u00e0u vitamin C m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin A. N\u00f3 gi\u00fap b\u1ea3o v\u1ec7 da, duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh v\u00e0 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c.<\/p>\n\n\n\n<p>Theo Clevelandclinic<strong> 100 gam<\/strong> b\u01b0\u1edfi cung c\u1ea5p kho\u1ea3ng<strong> 38 mcg<\/strong> vitamin A, chi\u1ebfm <strong>4%<\/strong> nhu c\u1ea7u h\u00e0ng ng\u00e0y. B\u01b0\u1edfi c\u0169ng c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 vitamin C, B6 v\u00e0 magie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115560.jpg\" alt=\"B\u01b0\u1edfi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y thu\u1ed9c h\u1ecd cam ch\u1ee9a nhi\u1ec1u vitamin A\" class=\"wp-image-70318\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115560.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115560-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115560-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115560-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u01b0\u1edfi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y thu\u1ed9c h\u1ecd cam ch\u1ee9a nhi\u1ec1u vitamin A<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Qua_dao\"><\/span><a><\/a><strong>9. Qu\u1ea3 \u0111\u00e0o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Qu\u1ea3 n\u00e0o nhi\u1ec1u vitamin A nh\u1ea5t? \u0110\u00e0o l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng. \u0110i\u1ec3m \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 \u0111\u00e0o ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 vitamin A, vitamin C, vitamin E<\/p>\n\n\n\n<p>Theo Dietandfitnesstoday<strong> 100 gam<\/strong> qu\u1ea3 \u0111\u00e0o cung c\u1ea5p kho\u1ea3ng <strong>54 mcg<\/strong> vitamin A, chi\u1ebfm<strong> 6%<\/strong> nhu c\u1ea7u h\u00e0ng ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115561.jpg\" alt=\"\u0110\u00e0o l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng\" class=\"wp-image-70319\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115561.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115561-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115561-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115561-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0110\u00e0o l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y v\u1edbi h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u1ea5n t\u01b0\u1ee3ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Chanh_day\"><\/span><a><\/a><strong>10. Chanh d\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chanh d\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A, vitamin C, ch\u1ea5t x\u01a1 v\u00e0 s\u1eaft.<\/p>\n\n\n\n<p>Theo Heathline, <strong>100 gam<\/strong> chanh d\u00e2y cung c\u1ea5p kho\u1ea3ng <strong>64 mcg<\/strong> vitamin A, chi\u1ebfm<strong> 7%<\/strong> nhu c\u1ea7u h\u00e0ng ng\u00e0y.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115688.jpg\" alt=\"Chanh d\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng\" class=\"wp-image-70329\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115688.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115688-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115688-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the-1695115688-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Chanh d\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_luu_y_khi_bo_sung_trai_cay_giau_vitamin_A\"><\/span><a><\/a><strong>C\u00e1c l\u01b0u \u00fd khi b\u1ed5 sung tr\u00e1i c\u00e2y gi\u00e0u vitamin A<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u00e1i c\u00e2y gi\u00e0u vitamin A l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi b\u1ed5 sung tr\u00e1i c\u00e2y gi\u00e0u vitamin A v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y:<\/p>\n\n\n\n<p>&#8211; B\u1ea1n n\u00ean \u0103n tr\u00e1i c\u00e2y<strong> t\u01b0\u01a1i ngon<\/strong>, s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4ng b\u1ecb h\u01b0 h\u1ecfng. B\u1ea1n n\u00ean r\u1eeda s\u1ea1ch tr\u00e1i c\u00e2y tr\u01b0\u1edbc khi \u0103n ho\u1eb7c b\u00f3c v\u1ecf \u0111\u1ec3 tr\u00e1nh c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/p>\n\n\n\n<p>&#8211; \u0102n tr\u00e1i c\u00e2y ch\u1ee9a vitamin A k\u00e8m v\u1edbi <strong>m\u1ed9t \u00edt ch\u1ea5t b\u00e9o<\/strong> nh\u01b0 b\u01a1, ph\u00f4 mai, s\u1eefa hay d\u1ea7u \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu vitamin A t\u1ed1t h\u01a1n<\/p>\n\n\n\n<p>&#8211; \u0102n<strong> \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y<\/strong> ch\u1ee9a vitamin A \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nhau cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>&#8211; B\u1ea1n n\u00ean ki\u1ec3m tra <strong>l\u01b0\u1ee3ng vitamin A <\/strong>\u0111\u00e3 b\u1ed5 sung trong ng\u00e0y \u0111\u1ec3 tr\u00e1nh qu\u00e1 li\u1ec1u<\/p>\n\n\n\n<p><em>N\u1ebfu b\u1ea1n mu\u1ed1n mua <strong>tr\u00e1i c\u00e2y gi\u00e0u vitamin A<\/strong> \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0ng t\u1ea1i Co.op Online. \u0110\u00e2y l\u00e0 m\u1ed9t website uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, cung c\u1ea5p c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin A l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe m\u1eaft, da, mi\u1ec5n d\u1ecbch v\u00e0 sinh s\u1ea3n. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng tr\u00e1i c\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin A r\u1ea5t t\u1ed1t v\u00e0 an to\u00e0n. B\u00e0i vi\u1ebft n\u00e0y Co.op Online s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n top 10 tr\u00e1i c\u00e2y gi\u00e0u vitamin A v\u00e0 c\u00e1c l\u01b0u \u00fd khi b\u1ed5 sung vitamin A t\u1eeb tr\u00e1i c\u00e2y. H\u00e3y \u0111\u1ecdc ti\u1ebfp \u0111\u1ec3 kh\u00e1m ph\u00e1 nh\u00e9!<\/p>\n","protected":false},"author":60,"featured_media":70309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,24,20,27,19],"tags":[],"class_list":["post-70308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-kham-pha-mon-ngon","category-khoe-dep360","category-pro-tips","category-song-xanh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 tr\u00e1i c\u00e2y gi\u00e0u vitamin A gi\u00fap t\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"Top 10 tr\u00e1i c\u00e2y gi\u00e0u vitamin A: Xo\u00e0i, \u0111u \u0111\u1ee7, d\u01b0a v\u00e0ng, d\u01b0a h\u1ea5u, \u1ed5i, b\u01b0\u1edfi, m\u01a1 t\u01b0\u01a1i, chanh d\u00e2y, qu\u1ea3 \u0111\u00e0o\u2026 Mua ngay!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/top-10-trai-cay-giau-vitamin-a-giup-tang-mien-dich-cho-co-the\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 tr\u00e1i c\u00e2y gi\u00e0u vitamin A gi\u00fap t\u0103ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 - 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