{"id":70062,"date":"2023-09-01T09:57:11","date_gmt":"2023-09-01T02:57:11","guid":{"rendered":"https:\/\/cooponline.vn\/?p=70062"},"modified":"2025-07-31T14:56:18","modified_gmt":"2025-07-31T07:56:18","slug":"huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0"},"content":{"rendered":"\n<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng s\u1eefa chua kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m s\u1ed1t salad? S\u1ed1t salad s\u1eefa chua c\u00f3 v\u1ecb chua thanh, b\u00e9o b\u00e9o v\u00e0 ng\u1ecdt d\u1ecbu, r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u1ed9n v\u1edbi c\u00e1c lo\u1ea1i salad rau c\u1ee7 ho\u1eb7c salad hoa qu\u1ea3. B\u00e0i vi\u1ebft n\u00e0y Co.op Online s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n<strong> c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua <\/strong>si\u00eau ngon t\u1ea1i nh\u00e0 ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n. H\u00e3y c\u00f9ng theo d\u00f5i nh\u00e9!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#Loi_ich_cua_sua_chua_doi_voi_suc_khoe\" >L\u1ee3i \u00edch c\u1ee7a s\u1eefa chua \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#Tam_quan_trong_cua_Salad_doi_voi_suc_khoe\" >T\u1ea7m quan tr\u1ecdng c\u1ee7a Salad \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#Cong_thuc_lam_sot_salad_sua_chua_sieu_ngon\" >C\u00f4ng th\u1ee9c l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#Nguyen_lieu_can_chuan_bi\" >Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#Cach_lam_sot_salad_sua_chua\" >C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_sua_chua_doi_voi_suc_khoe\"><\/span><a><\/a><strong>L\u1ee3i \u00edch c\u1ee7a s\u1eefa chua \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S\u1eefa chua l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m s\u1ea3n xu\u1ea5t t\u1eeb b\u01a1 s\u1eefa, \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh b\u1eb1ng vi\u1ec7c l\u00ean men s\u1eefa \u1edf \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1ea1o ra c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a. S\u1eefa chua \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m:<\/p>\n\n\n\n<p>&#8211; Cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c <strong>vi khu\u1ea9n c\u00f3 l\u1ee3i<\/strong> (Lactobacillus Acidophilus v\u00e0 Bifidobacterium), b\u1ea3o v\u1ec7 h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n\n\n\n<p>&#8211; Gi\u00fap <strong>c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i<\/strong>, s\u00ecnh b\u1ee5ng, l\u1eadp l\u1ea1i c\u00e2n b\u1eb1ng h\u1ec7 vi khu\u1ea9n trong ru\u1ed9t, nh\u1ea5t l\u00e0 sau \u0111\u1ee3t s\u1eed d\u1ee5ng kh\u00e1ng sinh.<\/p>\n\n\n\n<p>&#8211; Gi\u1eef<strong> \u1ed5n \u0111\u1ecbnh tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/strong>, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1ea3m cholesterol trong m\u00e1u. S\u1eefa chua c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n<p><strong>&#8211; C\u1ea3i thi\u1ec7n tinh th\u1ea7n <\/strong>v\u00e0 gia t\u0103ng hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n\n\n\n<p><strong>&#8211; L\u00e0m \u0111\u1eb9p da v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/strong>. S\u1eefa chua c\u00f3 ch\u1ee9a axit lactic, m\u1ed9t lo\u1ea1i axit alpha hydroxy (AHA) c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch da, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen v\u00e0 l\u00e0m m\u1edd n\u1ebfp nh\u0103n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030940.jpg\" alt=\"S\u1eefa chua \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\" class=\"wp-image-70064\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030940.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030940-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030940-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030940-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tam_quan_trong_cua_Salad_doi_voi_suc_khoe\"><\/span><a><\/a><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a Salad \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00f3n salad l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u th\u00e0nh ph\u1ea7n \u0111a d\u1ea1ng, ch\u1ee7 y\u1ebfu l\u00e0 rau, c\u1ee7, th\u1ecbt, c\u00e1, v\u00e0 tr\u1ee9ng, \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t lo\u1ea1t c\u00e1c lo\u1ea1i s\u1ed1t \u0111\u1ec3 l\u00e0m cho h\u01b0\u01a1ng v\u1ecb tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n. Salad kh\u00f4ng ch\u1ec9 ngon m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0:<\/p>\n\n\n\n<p>&#8211;<strong> Cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u vitamin<\/strong>, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n\n\n\n<p>&#8211; <strong>B\u1ed5 sung cho c\u01a1 th\u1ec3 nhi\u1ec1u protein<\/strong> t\u1eeb c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1 v\u00e0 tr\u1ee9ng. Protein c\u0169ng gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec1u h\u00f2a \u0111\u01b0\u1eddng huy\u1ebft<\/p>\n\n\n\n<p>&#8211; <strong>Cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u ch\u1ea5t b\u00e9o<\/strong> t\u1ed1t t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c, hay c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030946.jpg\" alt=\"Salad ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\" class=\"wp-image-70065\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030946.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030946-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030946-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030946-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Salad ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cong_thuc_lam_sot_salad_sua_chua_sieu_ngon\"><\/span><a><\/a><strong>C\u00f4ng th\u1ee9c l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon \u0111\u1ec3 b\u1ea1n t\u1ea1o ra m\u1ed9t m\u00f3n salad th\u01a1m ngon v\u00e0 dinh d\u01b0\u1ee1ng h\u01a1n. Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u, h\u00e3y chu\u1ea9n b\u1ecb nh\u1eefng nguy\u00ean li\u1ec7u sau \u0111\u00e2y theo h\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_lieu_can_chuan_bi\"><\/span><a><\/a><strong>Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng:<\/strong> 1 h\u1ed9p (150g).<\/li>\n\n\n\n<li><strong>N\u01b0\u1edbc c\u1ed1t chanh:<\/strong> 2 mu\u1ed7ng canh.<\/li>\n\n\n\n<li><strong>D\u1ea7u oliu:<\/strong> 2 mu\u1ed7ng canh.<\/li>\n\n\n\n<li><strong>M\u1eadt ong:<\/strong> 2 mu\u1ed7ng canh.<\/li>\n\n\n\n<li><strong>Mu\u1ed1i: <\/strong>1\/4 mu\u1ed7ng c\u00e0 ph\u00ea.<\/li>\n\n\n\n<li><strong>Ti\u00eau: <\/strong>1\/4 mu\u1ed7ng c\u00e0 ph\u00ea.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_lam_sot_salad_sua_chua\"><\/span><a><\/a><strong>C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Cho s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng v\u00e0o m\u1ed9t b\u00e1t l\u1edbn.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u olive, m\u1eadt ong, mu\u1ed1i h\u1ed3ng v\u00e0 ti\u00eau xay v\u00e0o b\u00e1t. Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u cho \u0111\u1ebfn khi c\u00f3 m\u1ed9t h\u1ed7n h\u1ee3p m\u1ecbn v\u00e0 \u0111\u1ed3ng nh\u1ea5t.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> R\u01b0\u1edbi s\u1ed1t l\u00ean salad rau c\u1ee7 ho\u1eb7c salad hoa qu\u1ea3 v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n\n\n\n<p>S\u1ed1t s\u1eefa chua tr\u1ed9n salad l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng cho m\u00f3n salad c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m s\u1ed1t n\u00e0y tr\u01b0\u1edbc v\u00e0 b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh \u0111\u1ec3 d\u00f9ng d\u1ea7n trong v\u00f2ng<strong> 3-5 ng\u00e0y<\/strong>. Ho\u1eb7c c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1c lo\u1ea1i rau c\u1ee7, hoa qu\u1ea3, th\u1ecbt, c\u00e1 v\u00e0 tr\u1ee9ng theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1ea1o ra nh\u1eefng m\u00f3n salad \u0111a d\u1ea1ng v\u00e0 h\u1ea5p d\u1eabn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030952.jpg\" alt=\"S\u1ed1t salad s\u1eefa chua l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho Salad\" class=\"wp-image-70066\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030952.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030952-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030952-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030952-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">S\u1ed1t salad s\u1eefa chua l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb cho Salad<\/figcaption><\/figure>\n<\/div>\n\n\n<p><em>S\u1eefa chua v\u00e0 salad l\u00e0 hai th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, \u0111\u1eb9p da v\u00e0 thon g\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p hai th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 l\u00e0m m\u1ed9t m\u00f3n \u0103n ngon mi\u1ec7ng v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng b\u1eb1ng<strong> c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua<\/strong> si\u00eau ngon theo c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n. H\u00e3y th\u1eed l\u00e0m ngay v\u00e0 th\u01b0\u1edfng th\u1ee9c nh\u00e9! N\u1ebfu b\u1ea1n mu\u1ed1n mua s\u1eefa chua v\u00e0 salad t\u01b0\u01a1i ngon, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0ng t\u1ea1i Co.op Online &#8211; n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 mua s\u1eafm ti\u1ec7n l\u1ee3i v\u00e0 an to\u00e0n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng s\u1eefa chua kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 l\u00e0m s\u1ed1t salad? S\u1ed1t salad s\u1eefa chua c\u00f3 v\u1ecb chua thanh, b\u00e9o b\u00e9o v\u00e0 ng\u1ecdt d\u1ecbu, r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u1ed9n v\u1edbi c\u00e1c lo\u1ea1i salad rau c\u1ee7 ho\u1eb7c salad hoa qu\u1ea3. B\u00e0i vi\u1ebft n\u00e0y Co.op Online s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0 ch\u1ec9 v\u1edbi v\u00e0i b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n. H\u00e3y c\u00f9ng theo d\u00f5i nh\u00e9!<\/p>\n","protected":false},"author":60,"featured_media":70063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,24,591],"tags":[],"class_list":["post-70062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-kham-pha-mon-ngon","category-thuc-don-chat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua. B\u01b0\u1edbc 1: Cho s\u1eefa chua v\u00e0o m\u1ed9t b\u00e1t l\u1edbn. B\u01b0\u1edbc 2: Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u olive, m\u1eadt ong, mu\u1ed1i h\u1ed3ng v\u00e0o b\u00e1t...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua. B\u01b0\u1edbc 1: Cho s\u1eefa chua v\u00e0o m\u1ed9t b\u00e1t l\u1edbn. B\u01b0\u1edbc 2: Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u olive, m\u1eadt ong, mu\u1ed1i h\u1ed3ng v\u00e0o b\u00e1t...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-01T02:57:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T07:56:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030933.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hung Nguyen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hung Nguyen\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/\"},\"author\":{\"name\":\"Hung Nguyen\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/5682079ce4842d19589a1a01c30554d1\"},\"headline\":\"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0\",\"datePublished\":\"2023-09-01T02:57:11+00:00\",\"dateModified\":\"2025-07-31T07:56:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/\"},\"wordCount\":1229,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030933.jpg\",\"articleSection\":[\"B\u1ebfp chill\",\"Kh\u00e1m ph\u00e1 m\u00f3n ngon\",\"Th\u1ef1c \u0111\u01a1n ch\u1ea5t\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/\",\"name\":\"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030933.jpg\",\"datePublished\":\"2023-09-01T02:57:11+00:00\",\"dateModified\":\"2025-07-31T07:56:18+00:00\",\"description\":\"C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua. B\u01b0\u1edbc 1: Cho s\u1eefa chua v\u00e0o m\u1ed9t b\u00e1t l\u1edbn. B\u01b0\u1edbc 2: Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u olive, m\u1eadt ong, mu\u1ed1i h\u1ed3ng v\u00e0o b\u00e1t...\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030933.jpg\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030933.jpg\",\"width\":800,\"height\":800,\"caption\":\"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u1ebfp chill\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/bep-chill\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/5682079ce4842d19589a1a01c30554d1\",\"name\":\"Hung Nguyen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5776211831863ec48b8c2f0b088f86abd410ec11659dda0d65981f4f9b7ff66d?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5776211831863ec48b8c2f0b088f86abd410ec11659dda0d65981f4f9b7ff66d?s=96&#038;d=mm&#038;r=g\",\"caption\":\"Hung Nguyen\"},\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/84973125413\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua. B\u01b0\u1edbc 1: Cho s\u1eefa chua v\u00e0o m\u1ed9t b\u00e1t l\u1edbn. B\u01b0\u1edbc 2: Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u olive, m\u1eadt ong, mu\u1ed1i h\u1ed3ng v\u00e0o b\u00e1t...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/","og_locale":"vi_VN","og_type":"article","og_title":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua. B\u01b0\u1edbc 1: Cho s\u1eefa chua v\u00e0o m\u1ed9t b\u00e1t l\u1edbn. B\u01b0\u1edbc 2: Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u olive, m\u1eadt ong, mu\u1ed1i h\u1ed3ng v\u00e0o b\u00e1t...","og_url":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2023-09-01T02:57:11+00:00","article_modified_time":"2025-07-31T07:56:18+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030933.jpg","type":"image\/jpeg"}],"author":"Hung Nguyen","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Hung Nguyen","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/"},"author":{"name":"Hung Nguyen","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/5682079ce4842d19589a1a01c30554d1"},"headline":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0","datePublished":"2023-09-01T02:57:11+00:00","dateModified":"2025-07-31T07:56:18+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/"},"wordCount":1229,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030933.jpg","articleSection":["B\u1ebfp chill","Kh\u00e1m ph\u00e1 m\u00f3n ngon","Th\u1ef1c \u0111\u01a1n ch\u1ea5t"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/","url":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/","name":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0 - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030933.jpg","datePublished":"2023-09-01T02:57:11+00:00","dateModified":"2025-07-31T07:56:18+00:00","description":"C\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua. B\u01b0\u1edbc 1: Cho s\u1eefa chua v\u00e0o m\u1ed9t b\u00e1t l\u1edbn. B\u01b0\u1edbc 2: Th\u00eam n\u01b0\u1edbc c\u1ed1t chanh, d\u1ea7u olive, m\u1eadt ong, mu\u1ed1i h\u1ed3ng v\u00e0o b\u00e1t...","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030933.jpg","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1695030933.jpg","width":800,"height":800,"caption":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0"},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-cach-lam-sot-salad-sua-chua-sieu-ngon-tai-nha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"B\u1ebfp chill","item":"https:\/\/cooponline.vn\/tin-tuc\/bep-chill\/"},{"@type":"ListItem","position":3,"name":"H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m s\u1ed1t salad s\u1eefa chua si\u00eau ngon t\u1ea1i nh\u00e0"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/5682079ce4842d19589a1a01c30554d1","name":"Hung Nguyen","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5776211831863ec48b8c2f0b088f86abd410ec11659dda0d65981f4f9b7ff66d?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5776211831863ec48b8c2f0b088f86abd410ec11659dda0d65981f4f9b7ff66d?s=96&#038;d=mm&#038;r=g","caption":"Hung Nguyen"},"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/84973125413\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/70062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=70062"}],"version-history":[{"count":1,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/70062\/revisions"}],"predecessor-version":[{"id":120660,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/70062\/revisions\/120660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/70063"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=70062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=70062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=70062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}