{"id":68486,"date":"2023-08-19T04:28:53","date_gmt":"2023-08-18T21:28:53","guid":{"rendered":"https:\/\/cooponline.vn\/?p=68486"},"modified":"2025-07-31T14:07:11","modified_gmt":"2025-07-31T07:07:11","slug":"nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 mau kh\u1ecfi b\u1ec7nh"},"content":{"rendered":"\n<p>Suy th\u1eadn l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 th\u1eadn kh\u00f4ng th\u1ec3 l\u1ecdc \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 d\u01b0 th\u1eeba trong m\u00e1u, g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn c\u1ea7n ph\u1ea3i tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p. V\u1eady <strong>ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec <\/strong>\u0111\u1ec3 mau kh\u1ecfi b\u1ec7nh? H\u00e3y c\u00f9ng Co.op Online t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#Trieu_chung_cua_tinh_trang_suy_than\" >Tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00ecnh tr\u1ea1ng suy th\u1eadn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#Nguoi_bi_suy_than_nen_an_trai_cay_gi\" >Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#1_Bi_suy_than_nen_an_hoa_qua_gi_Trai_tao\" >1. B\u1ecb suy th\u1eadn n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? Tr\u00e1i t\u00e1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#2_Nguoi_bi_suy_than_nen_an_trai_cay_gi_Trai_dua\" >2. Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? Tr\u00e1i d\u1ee9a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#3_Nguoi_benh_than_nen_an_hoa_qua_gi_Du_du\" >3. Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? \u0110u \u0111\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#4_Nguoi_benh_than_nen_an_hoa_qua_gi_Nho_do\" >4. Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? Nho \u0111\u1ecf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#5_Nguoi_bi_suy_than_nen_an_trai_cay_gi_Dua_hau\" >5. Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? D\u01b0a h\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#6_Nguoi_bi_suy_than_nen_an_hoa_qua_gi_Mam_xoi\" >6. Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? M\u00e2m x\u00f4i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#7_Ot_chuong\" >7. \u1edat chu\u00f4ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#8_Nguoi_bi_suy_than_nen_an_trai_cay_gi_Buoi\" >8. Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? B\u01b0\u1edfi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#9_Bi_suy_than_nen_an_trai_cay_gi_Dau_tay\" >9. B\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? D\u00e2u t\u00e2y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#10_Anh_dao\" >10. Anh \u0111\u00e0o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#11_Bi_suy_than_nen_an_trai_cay_gi_Qua_le\" >11. B\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? Qu\u1ea3 l\u00ea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#Nguoi_bi_suy_than_khong_nen_an_trai_cay_gi\" >Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn kh\u00f4ng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#1_Chuoi\" >1. Chu\u1ed1i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#2_Bo\" >2. B\u01a1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#3_Luu\" >3. L\u1ef1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#4_Cac_loai_hoa_qua_khac\" >4. C\u00e1c lo\u1ea1i hoa qu\u1ea3 kh\u00e1c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trieu_chung_cua_tinh_trang_suy_than\"><\/span><a><\/a><strong>Tri\u1ec7u ch\u1ee9ng c\u1ee7a t\u00ecnh tr\u1ea1ng suy th\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng sau \u0111\u00e2y:<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u1ec3u nhi\u1ec1u ho\u1eb7c \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng, ti\u1ec3u ra m\u00e1u ho\u1eb7c c\u00f3 b\u1ecdt<\/li>\n\n\n\n<li>S\u01b0ng \u1edf m\u1eaft, m\u1eb7t, ch\u00e2n ho\u1eb7c b\u1ee5ng do t\u00edch n\u01b0\u1edbc<\/li>\n\n\n\n<li>M\u1ec7t m\u1ecfi, thi\u1ebfu m\u00e1u do gi\u1ea3m s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u<\/li>\n\n\n\n<li>Bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda do t\u00edch t\u1ee5 ure trong m\u00e1u<\/li>\n\n\n\n<li>Ng\u1ee9a da do t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t th\u1ea3i trong m\u00e1u<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguoi_bi_suy_than_nen_an_trai_cay_gi\"><\/span><a><\/a><strong>Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bi_suy_than_nen_an_hoa_qua_gi_Trai_tao\"><\/span><a><\/a><strong>1. B\u1ecb suy th\u1eadn n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? Tr\u00e1i t\u00e1o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>T\u00e1o l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u00e0 r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi suy th\u1eadn. Lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a th\u1eadn.<\/p>\n\n\n\n<p>T\u00e1o c\u0169ng c\u00f3 \u00edch trong vi\u1ec7c gi\u1ea3m cholesterol v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft, hai y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406145.jpg\" alt=\"T\u00e1o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a th\u1eadn\" class=\"wp-image-68496\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406145.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406145-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406145-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406145-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">T\u00e1o gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a th\u1eadn<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nguoi_bi_suy_than_nen_an_trai_cay_gi_Trai_dua\"><\/span><a><\/a><strong>2. Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? Tr\u00e1i d\u1ee9a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u1ee9a l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi gi\u00e0u vitamin C, mangan v\u00e0 bromelain. Vitamin C gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng, mangan gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 bromelain gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 ti\u00eau h\u00f3a.<\/p>\n\n\n\n<p>D\u1ee9a c\u0169ng c\u00f3 \u00edt kali v\u00e0 natri h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, n\u00ean kh\u00f4ng g\u00e2y ra s\u1ef1 dao \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong m\u00e1u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406151.jpg\" alt=\"D\u1ee9a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng\" class=\"wp-image-68497\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406151.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406151-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406151-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406151-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">D\u1ee9a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Nguoi_benh_than_nen_an_hoa_qua_gi_Du_du\"><\/span><a><\/a><strong>3. Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? \u0110u \u0111\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110u \u0111\u1ee7 gi\u00e0u vitamin A, C v\u00e0 E, gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi t\u1ed5n h\u1ea1i g\u1ed1c t\u1ef1 do. Ch\u1ea5t x\u01a1 trong \u0111u \u0111\u1ee7 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng kali v\u00e0 phospho v\u1eeba ph\u1ea3i, kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c l\u00ean th\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111u \u0111\u1ee7 t\u01b0\u01a1i ho\u1eb7c l\u00e0m salad.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406156.jpg\" alt=\"\u0110u \u0111\u1ee7 gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi t\u1ed5n h\u1ea1i g\u1ed1c t\u1ef1 do\" class=\"wp-image-68498\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406156.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406156-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406156-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406156-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u0110u \u0111\u1ee7 gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi t\u1ed5n h\u1ea1i g\u1ed1c t\u1ef1 do<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Nguoi_benh_than_nen_an_hoa_qua_gi_Nho_do\"><\/span><a><\/a><strong>4. Ng\u01b0\u1eddi b\u1ec7nh th\u1eadn n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? Nho \u0111\u1ecf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nho \u0111\u1ecf l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho ng\u01b0\u1eddi suy th\u1eadn. Nho \u0111\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 resveratrol, proanthocyanidin v\u00e0 anthocyanin, gi\u00fap b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi c\u00e1c t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a v\u00e0 vi\u00eam.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, nho \u0111\u1ecf c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y suy th\u1eadn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406163.png\" alt=\"Nho \u0111\u1ecf c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho ng\u01b0\u1eddi suy th\u1eadn\" class=\"wp-image-68499\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406163.png 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406163-600x338.png 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406163-300x169.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406163-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Nho \u0111\u1ecf c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 cho ng\u01b0\u1eddi suy th\u1eadn<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Nguoi_bi_suy_than_nen_an_trai_cay_gi_Dua_hau\"><\/span><a><\/a><strong>5. Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? D\u01b0a h\u1ea5u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t tr\u00e1i c\u00e2y m\u00e1t l\u1ea1nh, gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i c\u1ee7a th\u1eadn.<\/p>\n\n\n\n<p>Ch\u1ee9a vitamin A, C v\u00e0 lycopene, d\u01b0a h\u1ea5u c\u00f3 l\u1ee3i cho ni\u00eam m\u1ea1c b\u00e0ng quang, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi g\u1ed1c t\u1ef1 do.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406169.jpg\" alt=\"D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t tr\u00e1i c\u00e2y m\u00e1t l\u1ea1nh, gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1\" class=\"wp-image-68500\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406169.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406169-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406169-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406169-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t tr\u00e1i c\u00e2y m\u00e1t l\u1ea1nh, gi\u00e0u n\u01b0\u1edbc v\u00e0 ch\u1ea5t x\u01a1<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Nguoi_bi_suy_than_nen_an_hoa_qua_gi_Mam_xoi\"><\/span><a><\/a><strong>6. Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n hoa qu\u1ea3 g\u00ec? M\u00e2m x\u00f4i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>M\u00e2m x\u00f4i, gi\u00e0u vitamin C, mangan v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n\n\n\n<p>Tr\u00e1i c\u00e2y n\u00e0y c\u0169ng c\u00f3 \u00edch cho tim m\u1ea1ch v\u00e0 n\u00e3o b\u1ed9 &#8211; hai ph\u1ea7n c\u01a1 th\u1ec3 th\u01b0\u1eddng b\u1ecb \u1ea3nh h\u01b0\u1edfng trong tr\u01b0\u1eddng h\u1ee3p suy th\u1eadn. H\u00e0m l\u01b0\u1ee3ng kali v\u00e0 phospho th\u1ea5p, kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng th\u1eadn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"449\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406174.jpg\" alt=\"M\u00e2m x\u00f4i b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i v\u00e0 gi\u1ea3m vi\u00eam\" class=\"wp-image-68501\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406174.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406174-600x337.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406174-300x168.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406174-768x431.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">M\u00e2m x\u00f4i b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i v\u00e0 gi\u1ea3m vi\u00eam<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Ot_chuong\"><\/span><a><\/a><strong>7. \u1edat chu\u00f4ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u1edat chu\u00f4ng, gi\u00e0u vitamin C, beta-carotene v\u00e0 c\u00e1c flavonoid, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 da, m\u1eaft v\u00e0 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u. C\u00e1c ch\u1ea5t n\u00e0y c\u0169ng ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng vi\u00eam.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng kali v\u00e0 phospho r\u1ea5t th\u1ea5p, kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c cho th\u1eadn. B\u1ea1n c\u00f3 th\u1ec3 \u0103n \u1edbt chu\u00f4ng t\u01b0\u01a1i ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n ngon.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406180.jpg\" alt=\"\u1edat chu\u00f4ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 da, m\u1eaft v\u00e0 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u\" class=\"wp-image-68502\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406180.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406180-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406180-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406180-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">\u1edat chu\u00f4ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 da, m\u1eaft v\u00e0 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Nguoi_bi_suy_than_nen_an_trai_cay_gi_Buoi\"><\/span><a><\/a><strong>8. Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? B\u01b0\u1edfi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u01b0\u1edfi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u00e0 th\u01a1m ngon. Ch\u1ee9a nhi\u1ec1u vitamin C, B v\u00e0 A, b\u01b0\u1edfi gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxi h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a da, m\u1eaft v\u00e0 ni\u00eam m\u1ea1c.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong b\u01b0\u1edfi c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. V\u1edbi h\u00e0m l\u01b0\u1ee3ng kali v\u00e0 phospho th\u1ea5p, b\u01b0\u1edfi kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i cho th\u1eadn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406185.jpg\" alt=\"B\u01b0\u1edfi gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxi h\u00f3a\" class=\"wp-image-68503\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406185.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406185-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406185-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406185-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u01b0\u1edfi gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxi h\u00f3a<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Bi_suy_than_nen_an_trai_cay_gi_Dau_tay\"><\/span><a><\/a><strong>9. B\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? D\u00e2u t\u00e2y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u00e2u t\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon v\u00e0 h\u1ea5p d\u1eabn. Ch\u1ee9a nhi\u1ec1u vitamin C, K v\u00e0 folate, d\u00e2u t\u00e2y h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nhi\u1ec5m tr\u00f9ng, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t m\u00e1u.<\/p>\n\n\n\n<p>D\u00e2u t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 anthocyanin, ellagic acid v\u00e0 quercetin, gi\u00fap b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng kali v\u00e0 phospho v\u1eeba ph\u1ea3i c\u1ee7a d\u00e2u t\u00e2y kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c cho th\u1eadn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406190.jpg\" alt=\"D\u00e2u t\u00e2y gi\u00fap b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng\" class=\"wp-image-68504\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406190.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406190-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406190-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406190-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">D\u00e2u t\u00e2y gi\u00fap b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Anh_dao\"><\/span><a><\/a><strong>10. Anh \u0111\u00e0o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Anh \u0111\u00e0o l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb9p m\u1eaft v\u00e0 ng\u1ecdt ng\u00e0o. Ch\u1ee9a nhi\u1ec1u vitamin C, A v\u00e0 E, anh \u0111\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxi h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a da, m\u1eaft v\u00e0 ni\u00eam m\u1ea1c.<\/p>\n\n\n\n<p>C\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 anthocyanin, melatonin v\u00e0 cyanidin, anh \u0111\u00e0o b\u1ea3o v\u1ec7 th\u1eadn kh\u1ecfi g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam v\u00e0 s\u01b0ng.<\/p>\n\n\n\n<p>Anh \u0111\u00e0o c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, bi\u1ebfn ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi suy th\u1eadn.<\/p>\n\n\n\n<p>V\u1edbi h\u00e0m l\u01b0\u1ee3ng kali v\u00e0 phospho v\u1eeba ph\u1ea3i, anh \u0111\u00e0o kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c cho th\u1eadn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406197.jpg\" alt=\"Anh \u0111\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a\" class=\"wp-image-68505\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406197.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406197-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406197-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406197-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Anh \u0111\u00e0o gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Bi_suy_than_nen_an_trai_cay_gi_Qua_le\"><\/span><a><\/a><strong>11. B\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? Qu\u1ea3 l\u00ea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Qu\u1ea3 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t thanh m\u00e1t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. N\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, K v\u00e0 B, gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t m\u00e1u.<\/p>\n\n\n\n<p>Qu\u1ea3 l\u00ea c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. N\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng kali v\u00e0 phospho th\u1ea5p, n\u00ean kh\u00f4ng g\u00e2y qu\u00e1 t\u1ea3i cho th\u1eadn.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406203.jpg\" alt=\"Qu\u1ea3 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t thanh m\u00e1t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng\" class=\"wp-image-68506\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406203.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406203-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406203-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406203-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Qu\u1ea3 l\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t thanh m\u00e1t v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguoi_bi_suy_than_khong_nen_an_trai_cay_gi\"><\/span><a><\/a><strong>Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn kh\u00f4ng n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Chuoi\"><\/span><a><\/a><strong>1. Chu\u1ed1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chu\u1ed1i l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u kali, m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i quan tr\u1ecdng cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, ng\u01b0\u1eddi suy th\u1eadn c\u00f3 kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft kali k\u00e9m, d\u1eabn \u0111\u1ebfn s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a kali trong m\u00e1u.<\/p>\n\n\n\n<p>N\u1ebfu m\u1ee9c kali trong m\u00e1u qu\u00e1 cao, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim nh\u01b0 nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng ho\u1eb7c tim ng\u1eebng \u0111\u1eadp.<\/p>\n\n\n\n<p>Do \u0111\u00f3, ng\u01b0\u1eddi suy th\u1eadn n\u00ean h\u1ea1n ch\u1ebf \u0103n chu\u1ed1i ho\u1eb7c ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406209.jpg\" alt=\"Chu\u1ed1i g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim nh\u01b0 nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng\" class=\"wp-image-68507\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406209.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406209-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406209-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406209-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Chu\u1ed1i g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim nh\u01b0 nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bo\"><\/span><a><\/a><strong>2. B\u01a1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B\u01a1 gi\u00e0u ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u1ea1ch v\u00e0 n\u00e3o, tuy nhi\u00ean b\u01a1 c\u0169ng ch\u1ee9a nhi\u1ec1u kali v\u00e0 phospho, hai ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn \u0111\u1ed9ng trong m\u00e1u v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u00eam th\u1eadn.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, b\u01a1 c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng no, c\u00f3 th\u1ec3 g\u00e2y ra t\u0103ng cholesterol v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n\n<p>Do \u0111\u00f3, ng\u01b0\u1eddi suy th\u1eadn n\u00ean tr\u00e1nh \u0103n b\u01a1 ho\u1eb7c ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t \u00edt.kh\u00f4ng n\u00ean \u0103n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406215.jpg\" alt=\"B\u01a1 c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng no, c\u00f3 th\u1ec3 g\u00e2y ra t\u0103ng cholesterol\" class=\"wp-image-68508\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406215.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406215-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406215-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406215-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">B\u01a1 c\u00f2n c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng no, c\u00f3 th\u1ec3 g\u00e2y ra t\u0103ng cholesterol <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Luu\"><\/span><a><\/a><strong>3. L\u1ef1u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>L\u1ef1u \u0111\u1eb9p m\u1eaft v\u00e0 t\u01b0\u01a1i m\u00e1t, ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u01b0ng l\u1ef1u c\u0169ng ch\u1ee9a nhi\u1ec1u kali v\u00e0 oxalat, c\u00f3 th\u1ec3 t\u1ea1o s\u1ecfi th\u1eadn v\u00e0 g\u00e2y \u0111au th\u1eaft l\u01b0ng, ti\u1ec3u ra m\u00e1u. M\u1ed9t qu\u1ea3 l\u1ef1u c\u00f3 kho\u1ea3ng 667 mg kali v\u00e0 8,9 mg oxalate, n\u00ean ng\u01b0\u1eddi suy th\u1eadn h\u1ea1n ch\u1ebf ho\u1eb7c kh\u00f4ng n\u00ean \u0103n.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406222.jpg\" alt=\"L\u1ef1u c\u0169ng ch\u1ee9a nhi\u1ec1u kali v\u00e0 oxalat, c\u00f3 th\u1ec3 t\u1ea1o s\u1ecfi th\u1eadn\" class=\"wp-image-68509\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406222.jpg 800w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406222-600x338.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406222-300x169.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406222-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">L\u1ef1u c\u0169ng ch\u1ee9a nhi\u1ec1u kali v\u00e0 oxalat, c\u00f3 th\u1ec3 t\u1ea1o s\u1ecfi th\u1eadn<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cac_loai_hoa_qua_khac\"><\/span><a><\/a><strong>4. C\u00e1c lo\u1ea1i hoa qu\u1ea3 kh\u00e1c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ngo\u00e0i nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u00e3 k\u1ec3 tr\u00ean, c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c c\u0169ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi suy th\u1eadn. Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cam, qu\u00fdt, chanh: <\/strong>Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ch\u1ee9a nhi\u1ec1u kali v\u00e0 vitamin C, c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ee7a c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i trong m\u00e1u v\u00e0 l\u00e0m t\u0103ng \u0111\u1ed9 axit c\u1ee7a n\u01b0\u1edbc ti\u1ec3u.<\/li>\n\n\n\n<li><strong>M\u00edt, xo\u00e0i, d\u1eeba:<\/strong> Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 natri, c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft, hai y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1eadn.<\/li>\n<\/ul>\n\n\n\n<p><em>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 ch\u1ee7 \u0111\u1ec1 <strong>Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? <\/strong>N\u1ebfu b\u1ea1n mu\u1ed1n mua nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho ng\u01b0\u1eddi suy th\u1eadn m\u00e0 t\u00f4i \u0111\u00e3 k\u1ec3 tr\u00ean, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t h\u00e0ng tr\u1ef1c tuy\u1ebfn t\u1ea1i Co.op Online. \u0110\u00e2y l\u00e0 m\u1ed9t trang web b\u00e1n h\u00e0ng uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, cung c\u1ea5p nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y t\u01b0\u01a1i ngon v\u00e0 an to\u00e0n.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Suy th\u1eadn l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 th\u1eadn kh\u00f4ng th\u1ec3 l\u1ecdc \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 d\u01b0 th\u1eeba trong m\u00e1u, g\u00e2y ra nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn c\u1ea7n ph\u1ea3i tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p. V\u1eady ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 mau kh\u1ecfi b\u1ec7nh? H\u00e3y c\u00f9ng Co.op Online t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft n\u00e0y nh\u00e9.<\/p>\n","protected":false},"author":60,"featured_media":68495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,27,19],"tags":[],"class_list":["post-68486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoe-dep360","category-pro-tips","category-song-xanh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 mau kh\u1ecfi b\u1ec7nh - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? 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Tr\u00e1i t\u00e1o, tr\u00e1i d\u1ee9a, d\u01b0a h\u1ea5u, \u0111u \u0111\u1ee7, \u1edbt chu\u00f4ng, qu\u1ea3 l\u00ea, m\u00e2m x\u00f4i\u2026 Click ngay!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-18T21:28:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T07:07:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406139.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hung Nguyen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hung Nguyen\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/\"},\"author\":{\"name\":\"Hung Nguyen\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/5682079ce4842d19589a1a01c30554d1\"},\"headline\":\"Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 mau kh\u1ecfi b\u1ec7nh\",\"datePublished\":\"2023-08-18T21:28:53+00:00\",\"dateModified\":\"2025-07-31T07:07:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/\"},\"wordCount\":2590,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406139.jpg\",\"articleSection\":[\"Kho\u1ebb - \u0110\u1eb9p 360\",\"Pro tips\",\"S\u1ed1ng xanh\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/\",\"name\":\"Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 mau kh\u1ecfi b\u1ec7nh - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/nguoi-bi-suy-than-nen-an-trai-cay-gi-de-mau-khoi-benh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2023\/09\/auto-draft-1694406139.jpg\",\"datePublished\":\"2023-08-18T21:28:53+00:00\",\"dateModified\":\"2025-07-31T07:07:11+00:00\",\"description\":\"Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec? 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