{"id":4233,"date":"2021-10-13T02:51:00","date_gmt":"2021-10-12T19:51:00","guid":{"rendered":"https:\/\/cooponline.vn\/?p=4233"},"modified":"2025-07-30T14:38:20","modified_gmt":"2025-07-30T07:38:20","slug":"5-buoc-duong-am-than-thanh","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/","title":{"rendered":"Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m &#8220;th\u1ea7n th\u00e1nh&#8221; n\u00e0y"},"content":{"rendered":"<ul class=\"rich-text block-editor-rich-text__editable\" role=\"textbox\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Write list\u2026\">\n<li>\n<h2><i><span style=\"font-weight: 400;\">S\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u00e1c b\u1ea1n g\u00e1i lu\u00f4n mong mu\u1ed1n. D\u00f9 \u201cnh\u1eadp m\u00f4n\u201d hay \u0111\u00e3 l\u00e0 \u201cb\u1eadc th\u1ea7y&#8221; trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c l\u00e0n da, c\u00e1c ch\u1ecb em \u0111\u1ec1u kh\u00f4ng th\u1ec3 b\u1ecf qua 5 b\u00ed k\u00edp d\u01b0\u1ee1ng \u1ea9m \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/i><\/h2>\n<\/li>\n<li><span style=\"font-weight: 400;\">Th\u1eddi ti\u1ebft thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng trong nh\u1eefng ng\u00e0y giao m\u00f9a l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh cho nhi\u1ec1u v\u1ea5n \u0111\u1ec1 li\u00ean quan t\u1edbi s\u1ee9c kh\u1ecfe. Theo PGS. TS. Da li\u00ea\u0303u Susan Taylor ta\u0323i Vi\u00ea\u0323n Y ho\u0323c Penn Medicine Hoa Ky\u0300, th\u01a1\u0300i ti\u00ea\u0301t ca\u0300ng hanh kh\u00f4 thi\u0300 la\u0300n da cu\u0309a chu\u0301ng ta la\u0323i ca\u0300ng tr\u01a1\u0309 n\u00ean kh\u00f4 ra\u0301p. Khi t\u00e2\u0300ng th\u01b0\u01a1\u0323ng bi\u0300 tr\u00ean da bi\u0323 m\u00e2\u0301t l\u01a1\u0301p ma\u0300ng \u00e2\u0309m ba\u0309o v\u00ea\u0323, da bi\u0323 t\u00f4\u0309n th\u01b0\u01a1ng se\u0303 d\u00e2\u0303n t\u01a1\u0301i ti\u0300nh tra\u0323ng n\u00f4\u0309i m\u00e2\u0309n \u0111o\u0309, ng\u01b0\u0301a nga\u0301y.<\/span><span style=\"font-weight: 400;\">(1)<\/span> <span style=\"font-weight: 400;\">Ch\u01b0a h\u1ebft, cu\u1ed1i n\u0103m c\u0169ng l\u00e0 d\u1ecbp b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c c\u00f9ng nhi\u1ec1u k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng, t\u1ee5 t\u1eadp, vui ch\u01a1i ngh\u1ec9 l\u1ec5. Nh\u1eefng thay \u0111\u1ed5i trong th\u00f3i quen sinh ho\u1ea1t, d\u00f9 l\u00e0 nh\u1ecf nh\u1ea5t, c\u0169ng ti\u1ec1m t\u00e0ng nguy c\u01a1 g\u00e2y h\u1ea1i cho l\u00e0n da. C\u1ea3m gi\u00e1c kh\u00f4 r\u00e1t, n\u1ee9t n\u1ebb, bong tr\u00f3c ch\u00ednh l\u00e0 khi l\u00e0n da l\u00ean ti\u1ebfng, c\u1ea3nh b\u00e1o b\u1ea1n c\u1ea7n ph\u1ea3i ch\u00fa t\u00e2m h\u01a1n t\u1edbi s\u1ee9c kh\u1ecfe, c\u1ee7ng c\u1ed1 \u0111\u1ed9 \u1ea9m m\u01b0\u1ee3t c\u1ee7a l\u00e0n da. <\/span><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"699\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2021\/10\/1.jpg\" alt=\"\" class=\"wp-image-32748\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/1.jpg 700w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/1-300x300.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/1-100x100.jpg 100w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/1-600x599.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/1-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption><em>Th\u1eddi ti\u1ebft hanh kh\u00f4, thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn l\u00e0n da b\u1ea1n b\u1ecb t\u1ed5n th\u01b0\u01a1ng, bong tr\u00f3c v\u00e0 kh\u00f4 r\u00e1p<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"has-normal-font-size wp-block-list\"><li>Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m v\u00e0 nu\u00f4i d\u01b0\u1ee1ng da l\u1ea1i c\u00e0ng tr\u1edf n\u00ean quan tr\u1ecdng h\u01a1n \u0111\u1ed1i v\u1edbi ch\u1ecb em ph\u1ee5 n\u1eef trong th\u1eddi \u0111i\u1ec3m cu\u1ed1i n\u0103m n\u00e0y. D\u00f9 m\u1edbi b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u1ec1 ch\u0103m s\u00f3c da hay l\u00e0 chuy\u00ean gia \u0111\u1ea7y kinh nghi\u1ec7m, ch\u1ecb em c\u0169ng kh\u00f4ng th\u1ec3 b\u1ecf qua 5 ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh mang l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd.<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>1. Duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110\u1eebng v\u1ed9i ngh\u0129 t\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da kh\u00e1c n\u1ebfu b\u1ea1n b\u1ecf qua m\u1ed9t b\u01b0\u1edbc v\u00f4 c\u00f9ng c\u01a1 b\u1ea3n: U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. Theo c\u00e1c chuy\u00ean gia, vi\u1ec7c u\u1ed1ng 2 l\u00edt n\u01b0\u1edbc m\u1ed9t ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u00edch cho c\u01a1 th\u1ec3 n\u00f3i chung m\u00e0 c\u00f2n gi\u00fap da kh\u00f4ng b\u1ecb kh\u00f4, t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, da kh\u00f4ng b\u1ecb s\u1ea1m hay x\u1ec9n m\u00e0u. L\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ed5 sung cho c\u01a1 th\u1ec3 kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u1ec9 \u0111\u1ebfn t\u1eeb n\u01b0\u1edbc l\u1ecdc khi b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng hoa qu\u1ea3, rau xanh, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, s\u1eefa t\u00e1ch b\u00e9o\u2026<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>B\u00ean c\u1ea1nh b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc cho c\u01a1 th\u1ec3, b\u1ea1n c\u0169ng c\u1ea7n quan t\u00e2m t\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin E \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng \u0111\u1ec3 gi\u00fap t\u00e1i t\u1ea1o \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean tr\u00ean da c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i t\u1eeb tia c\u1ef1c t\u00edm, c\u00f2n nh\u1eefng th\u1ef1c ph\u1ea9m v\u1edbi vitamin A s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da kh\u00f4.<sup>(2)<\/sup><\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>2. \u0110\u1ea3m b\u1ea3o sinh ho\u1ea1t h\u1ee3p l\u00fd<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00f3 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn da kh\u00f4, s\u1ea1m hay x\u1ec9n m\u00e0u li\u00ean quan t\u1edbi ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, bao g\u1ed3m vi\u1ec7c th\u1ee9c khuya, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, th\u01b0\u1eddng xuy\u00ean g\u1eb7p \u00e1p l\u1ef1c, c\u0103ng th\u1eb3ng. Ch\u1ee9c n\u0103ng gi\u1eef \u1ea9m, t\u1ef1 ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i sinh c\u1ee7a da b\u1ecb \u1ea3nh h\u01b0\u1edfng khi b\u1ea1n thi\u1ebfu ng\u1ee7. Do \u0111\u00f3, duy tr\u00ec gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u s\u1ebd gi\u00fap da \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cho t\u1ebf b\u00e0o ho\u1ea1t \u0111\u1ed9ng c\u00e2n b\u1eb1ng, gi\u1eef cho l\u00e0n da lu\u00f4n c\u0103ng m\u1ecbn.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110\u1eebng qu\u00ean t\u1eadp th\u1ec3 d\u1ee5c kho\u1ea3ng 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap m\u00e1u l\u01b0u th\u00f4ng t\u1edbi da nhi\u1ec1u h\u01a1n, l\u00e0m da s\u00e1ng r\u1ea1ng ng\u1eddi v\u00e0 \u0111\u1ec1u m\u00e0u.&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>3. T\u1ea9y da ch\u1ebft th\u01b0\u1eddng xuy\u00ean<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00f9 skincare 7 b\u01b0\u1edbc hay 9 b\u01b0\u1edbc, t\u1ea9y da ch\u1ebft cho c\u01a1 th\u1ec3 lu\u00f4n l\u00e0 b\u01b0\u1edbc b\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1ec3 b\u1ecf qua trong chu tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a b\u1ea3n th\u00e2n. T\u1ea9y t\u1ebf b\u00e0o da ch\u1ebft kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0n da s\u00e1ng m\u1ecbn, kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 cho vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da kh\u00e1c. Khi b\u1ea1n lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft, c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ti\u1ebfp c\u1eadn b\u1ec1 m\u1eb7t da, mang l\u1ea1i hi\u1ec7u qu\u1ea3 th\u1ea9m th\u1ea5u v\u00e0 ch\u0103m s\u00f3c da cao h\u01a1n.&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2021\/10\/2.jpg\" alt=\"\" class=\"wp-image-32749\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/2.jpg 700w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/2-300x300.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/2-100x100.jpg 100w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/2-600x600.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/2-150x150.jpg 150w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption><em>T\u1ea9y da ch\u1ebft th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft, duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh c\u0103ng b\u00f3ng m\u1ecbn m\u00e0ng<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>4. S\u1eed d\u1ee5ng ch\u0103n ga, g\u1ed1i, qu\u1ea7n \u00e1o ch\u1ea5t li\u1ec7u m\u1ec1m m\u1ea1i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00e0n da c\u1ee7a ch\u00fang ta ti\u1ebfp x\u00fac v\u1edbi qu\u1ea7n \u00e1o, ch\u0103n, ga, g\u1ed1i ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y. Ch\u00ednh v\u00ec v\u1eady, n\u1ebfu da \u0111ang trong t\u00ecnh tr\u1ea1ng kh\u00f4 r\u00e1t, bong tr\u00f3c, qu\u1ea7n \u00e1o hay ch\u0103n ga g\u1ed1i v\u1edbi ch\u1ea5t li\u1ec7u c\u1ee9ng s\u1ebd c\u00e0ng l\u00e0m c\u01a1 th\u1ec3 kh\u00f3 ch\u1ecbu h\u01a1n, nguy c\u01a1 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da cao h\u01a1n.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u1ef1a ch\u1ecdn m\u1ed9t b\u1ed9 ch\u0103n ga g\u1ed1i hay qu\u1ea7n \u00e1o t\u1eeb c\u00e1c ch\u1ea5t li\u1ec7u t\u1ed1t, \u00edt s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t g\u00e2y nguy hi\u1ec3m cho da s\u1ebd gi\u00fap l\u00e0n da lu\u00f4n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1eeb b\u00ean trong l\u1eabn ngo\u00e0i. \u0110\u1eebng qu\u00ean thay gi\u1eb7t ch\u0103n ga g\u1ed1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n, b\u1ee5i b\u1ea9n g\u00e2y t\u1ed5n h\u1ea1i \u0111\u1ebfn da nh\u00e9.<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>5. S\u1eed d\u1ee5ng s\u1eefa t\u1eafm c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m s\u00e2u h\u00e0ng ng\u00e0y<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0110\u1ec3 ch\u0103m s\u00f3c da hi\u1ec7u qu\u1ea3, vi\u1ec7c hi\u1ec3u l\u00e0n da l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. B\u1ea1n c\u1ea7n bi\u1ebft nhu c\u1ea7u c\u1ee7a l\u00e0n da \u1edf t\u1eebng th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau c\u0169ng nh\u01b0 c\u00e1c s\u1ea3n ph\u1ea9m h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng da c\u1ee7a m\u00ecnh. V\u00e0o th\u1eddi \u0111i\u1ec3m th\u1eddi ti\u1ebft hanh kh\u00f4 nh\u01b0 hi\u1ec7n t\u1ea1i, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa t\u1eafm c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m s\u00e2u cho da.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Tr\u01b0\u1eddng Y Harvard, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c c\u01a1 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p trong m\u00f9a thu \u0111\u00f4ng s\u1ebd v\u00f4 t\u00ecnh l\u00e0m t\u00ecnh tr\u1ea1ng da tr\u1edf n\u00ean t\u1ec7 h\u01a1n. B\u1ea1n n\u00ean tr\u00e1nh c\u00e1c x\u00e0 ph\u00f2ng kh\u1eed m\u00f9i, c\u00f3 ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u ho\u1eb7c c\u1ed3n v\u00ec ch\u00fang s\u1ebd l\u1ea5y \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean da v\u00e0 khi\u1ebfn l\u00e0n da b\u1ea1n c\u00e0ng tr\u1edf n\u00ean kh\u00f4 h\u01a1n.<sup>(3)<\/sup><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2021\/10\/3.jpg\" alt=\"\" class=\"wp-image-32750\" width=\"705\" height=\"705\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/3.jpg 700w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/3-300x300.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/3-100x100.jpg 100w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/3-600x600.jpg 600w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/10\/3-150x150.jpg 150w\" sizes=\"(max-width: 705px) 100vw, 705px\" \/><figcaption><em>V\u1edbi 1\/4 h\u00e0m l\u01b0\u1ee3ng kem d\u01b0\u1ee1ng da m\u1eb7t &amp; 3x d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng d\u01b0\u1ee1ng \u1ea9m s\u00e2u cho da: d\u1ea7u c\u00e1m g\u1ea1o, axit stearic v\u00e0 glycerin, s\u1eefa t\u1eafm d\u01b0\u1ee1ng th\u1ec3 Dove gi\u00fap d\u01b0\u1ee1ng \u1ea9m &amp; nu\u00f4i d\u01b0\u1ee1ng da t\u1eeb s\u00e2u b\u00ean trong, cho b\u1ea1n l\u00e0n da m\u1ec1m m\u01b0\u1ee3t su\u1ed1t 7 ng\u00e0y<\/em><\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>S\u1eefa t\u1eafm d\u01b0\u1ee1ng th\u1ec3 <a href=\"https:\/\/cooponline.vn\/production\/dove\/\"><strong>Dove<\/strong><\/a> s\u1edf h\u1eefu 3 th\u00e0nh ph\u1ea7n \u201cv\u00e0ng\u201d c\u00f3 kh\u1ea3 d\u01b0\u1ee1ng \u1ea9m t\u1ed1i \u01b0u cho l\u00e0n da. Glycerin gi\u00fap c\u1ea5p \u1ea9m v\u00e0 kh\u00f3a \u1ea9m hi\u1ec7u qu\u1ea3, Axit Stearic cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho da c\u00f9ng D\u1ea7u c\u00e1m g\u1ea1o gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 hi\u1ec7u qu\u1ea3 g\u1ea5p 4 l\u1ea7n vitamin E, cho b\u1ea1n l\u00e0n da b\u1ea1n lu\u00f4n m\u1ec1m m\u01b0\u1ee3t su\u1ed1t 7 ng\u00e0y. C\u00f4ng th\u1ee9c c\u1ee7a s\u1eefa t\u1eafm Dove c\u00f2n r\u1ea5t d\u1ecbu nh\u1eb9 v\u00e0 l\u00e0nh t\u00ednh, an to\u00e0n cho m\u1ecdi lo\u1ea1i da, \u0111\u1ec3 n\u00e0ng th\u1ecfa s\u1ee9c y\u00eau chi\u1ec1u l\u00e0n da m\u00ecnh.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2021\/10\/4-1024x1024.jpg\" alt=\"\" class=\"wp-image-32751\" width=\"768\" height=\"768\"\/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>L\u00e0n da \u0111\u1eb9p ch\u00ednh l\u00e0 c\u00e1ch con g\u00e1i ch\u00fang m\u00ecnh ch\u0103m s\u00f3c cho b\u1ea3n th\u00e2n, l\u00e0n da c\u0103ng b\u00f3ng m\u1ec1m m\u01b0\u1ee3t s\u1ebd gi\u00fap n\u00e0ng t\u1eadn h\u01b0\u1edfng m\u00f9a \u0111\u00f4ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n nh\u1ea5t. Nh\u00e2n d\u1ecbp ng\u00e0y Ph\u1ee5 N\u1eef Vi\u1ec7t Nam 20\/10 n\u00e0y, t\u1eeb ng\u00e0y 07-20\/10, khi mua s\u1eefa t\u1eafm <a href=\"https:\/\/cooponline.vn\/production\/dove\/\"><strong>Dove<\/strong><\/a> t\u1ea1i h\u1ec7 th\u1ed1ng si\u00eau th\u1ecb Coopmart tr\u00ean to\u00e0n qu\u1ed1c, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edfng ch\u01b0\u01a1ng tr\u00ecnh khuy\u1ebfn m\u1ea1i gi\u1ea3m t\u1edbi 27% v\u1edbi gi\u00e1 ch\u1ec9 c\u00f2n 90,000 \u0111\u1ed3ng. Ngo\u00e0i ra, khi mua 3 h\u1ed9p qu\u00e0 c\u1ee7a <a href=\"https:\/\/cooponline.vn\/production\/dove\/\"><strong>Dove<\/strong><\/a> b\u1ea5t k\u1ef3, kh\u00e1ch h\u00e0ng c\u00f2n \u0111\u01b0\u1ee3c t\u1eb7ng b\u1ed9 3 ly th\u1ee7y tinh Luminarc sang tr\u1ecdng.&nbsp;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>C\u00f2n ch\u1ea7n ch\u1eeb g\u00ec n\u1eefa m\u00e0 kh\u00f4ng d\u00e0nh t\u1eb7ng ch\u00ednh b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1ea1n y\u00eau m\u00f3n qu\u00e0 cho l\u00e0n da xinh c\u1ee7a <a href=\"https:\/\/cooponline.vn\/production\/dove\/\"><strong>Dove<\/strong><\/a>!<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ngu\u1ed3n:<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(1) pennmedicine.org\/updates\/blogs\/health-and-wellness\/2017\/february\/dry-skin<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(2) hellobacsi.com\/da-lieu\/cham-soc-da\/an-gi-de-da-khong-con-kho\/<br>(3) health.harvard.edu\/womens-health\/what-to-do-about-dry-skin-in-winter<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u00e1c b\u1ea1n g\u00e1i lu\u00f4n mong mu\u1ed1n. D\u00f9 \u201cnh\u1eadp m\u00f4n\u201d hay \u0111\u00e3 l\u00e0 \u201cb\u1eadc th\u1ea7y&#8221; trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c l\u00e0n da, c\u00e1c ch\u1ecb em \u0111\u1ec1u kh\u00f4ng th\u1ec3 b\u1ecf&#8230; <\/p>\n","protected":false},"author":65,"featured_media":32752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,27,19],"tags":[],"class_list":["post-4233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoe-dep360","category-pro-tips","category-song-xanh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m &quot;th\u1ea7n th\u00e1nh&quot; n\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m &quot;th\u1ea7n th\u00e1nh&quot; n\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"S\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u00e1c b\u1ea1n g\u00e1i lu\u00f4n mong mu\u1ed1n. D\u00f9 \u201cnh\u1eadp m\u00f4n\u201d hay \u0111\u00e3 l\u00e0 \u201cb\u1eadc th\u1ea7y&#8221; trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c l\u00e0n da, c\u00e1c ch\u1ecb em \u0111\u1ec1u kh\u00f4ng th\u1ec3 b\u1ecf...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-12T19:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T07:38:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/03\/U6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tr\u1ea7n quang minh nh\u1eadt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tr\u1ea7n quang minh nh\u1eadt\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/\"},\"author\":{\"name\":\"Tr\u1ea7n quang minh nh\u1eadt\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/c3c8d1f7cb9c6bf9c6a4c8856546de33\"},\"headline\":\"Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m &#8220;th\u1ea7n th\u00e1nh&#8221; n\u00e0y\",\"datePublished\":\"2021-10-12T19:51:00+00:00\",\"dateModified\":\"2025-07-30T07:38:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/\"},\"wordCount\":2071,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/03\/U6.jpg\",\"articleSection\":[\"Kho\u1ebb - \u0110\u1eb9p 360\",\"Pro tips\",\"S\u1ed1ng xanh\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/\",\"name\":\"Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m \\\"th\u1ea7n th\u00e1nh\\\" n\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/03\/U6.jpg\",\"datePublished\":\"2021-10-12T19:51:00+00:00\",\"dateModified\":\"2025-07-30T07:38:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/03\/U6.jpg\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/03\/U6.jpg\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro tips\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m &#8220;th\u1ea7n th\u00e1nh&#8221; n\u00e0y\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/c3c8d1f7cb9c6bf9c6a4c8856546de33\",\"name\":\"Tr\u1ea7n quang minh nh\u1eadt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8b6708a451638f4e4033311b8024966395e9c22b0a619aaf7e36e9a240f37c68?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8b6708a451638f4e4033311b8024966395e9c22b0a619aaf7e36e9a240f37c68?s=96&#038;d=mm&#038;r=g\",\"caption\":\"Tr\u1ea7n quang minh nh\u1eadt\"},\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/84975097865\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m \"th\u1ea7n th\u00e1nh\" n\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/","og_locale":"vi_VN","og_type":"article","og_title":"Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m \"th\u1ea7n th\u00e1nh\" n\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"S\u1edf h\u1eefu l\u00e0n da m\u1ecbn m\u00e0ng, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng l\u00e0 \u0111i\u1ec1u c\u00e1c b\u1ea1n g\u00e1i lu\u00f4n mong mu\u1ed1n. D\u00f9 \u201cnh\u1eadp m\u00f4n\u201d hay \u0111\u00e3 l\u00e0 \u201cb\u1eadc th\u1ea7y&#8221; trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c l\u00e0n da, c\u00e1c ch\u1ecb em \u0111\u1ec1u kh\u00f4ng th\u1ec3 b\u1ecf...","og_url":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2021-10-12T19:51:00+00:00","article_modified_time":"2025-07-30T07:38:20+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/03\/U6.jpg","type":"image\/jpeg"}],"author":"Tr\u1ea7n quang minh nh\u1eadt","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Tr\u1ea7n quang minh nh\u1eadt","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"7 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/"},"author":{"name":"Tr\u1ea7n quang minh nh\u1eadt","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/c3c8d1f7cb9c6bf9c6a4c8856546de33"},"headline":"Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m &#8220;th\u1ea7n th\u00e1nh&#8221; n\u00e0y","datePublished":"2021-10-12T19:51:00+00:00","dateModified":"2025-07-30T07:38:20+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/"},"wordCount":2071,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/03\/U6.jpg","articleSection":["Kho\u1ebb - \u0110\u1eb9p 360","Pro tips","S\u1ed1ng xanh"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/","url":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/","name":"Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m \"th\u1ea7n th\u00e1nh\" n\u00e0y - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/03\/U6.jpg","datePublished":"2021-10-12T19:51:00+00:00","dateModified":"2025-07-30T07:38:20+00:00","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/03\/U6.jpg","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2021\/03\/U6.jpg","width":600,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/5-buoc-duong-am-than-thanh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Pro tips","item":"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/"},{"@type":"ListItem","position":3,"name":"Lo ng\u1ea1i da kh\u00f4, bong tr\u00f3c v\u00e0o m\u00f9a \u0111\u00f4ng? \u0110\u1eebng b\u1ecf qua 5 b\u01b0\u1edbc d\u01b0\u1ee1ng \u1ea9m &#8220;th\u1ea7n th\u00e1nh&#8221; n\u00e0y"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/c3c8d1f7cb9c6bf9c6a4c8856546de33","name":"Tr\u1ea7n quang minh nh\u1eadt","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8b6708a451638f4e4033311b8024966395e9c22b0a619aaf7e36e9a240f37c68?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8b6708a451638f4e4033311b8024966395e9c22b0a619aaf7e36e9a240f37c68?s=96&#038;d=mm&#038;r=g","caption":"Tr\u1ea7n quang minh nh\u1eadt"},"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/84975097865\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/4233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=4233"}],"version-history":[{"count":1,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/4233\/revisions"}],"predecessor-version":[{"id":121297,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/4233\/revisions\/121297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/32752"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=4233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=4233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=4233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}