{"id":41244,"date":"2022-08-10T16:06:51","date_gmt":"2022-08-10T09:06:51","guid":{"rendered":"https:\/\/cooponline.vn\/?p=41244"},"modified":"2025-07-30T15:51:24","modified_gmt":"2025-07-30T08:51:24","slug":"bi-quyet-song-lanh-song-khoe","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/","title":{"rendered":"\u1ea8m th\u1ef1c chay &#8211; B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2022\/08\/12000-x-6000px-1024x512.gif\" alt=\"\" class=\"wp-image-41245\"\/><\/figure>\n\n\n\n<p><em>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, vi\u1ec7c \u0103n chay kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi tu h\u00e0nh m\u00e0 n\u00f3 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t v\u00e0o ng\u00e0y 1\/11 h\u00e0ng n\u0103m l\u00e0 ng\u00e0y Th\u1ebf gi\u1edbi \u0103n chay v\u00e0 tr\u1edf th\u00e0nh xu h\u01b0\u1edbng \u0111\u01b0\u1ee3c y\u00eau th\u00edch. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft, v\u00ec sao l\u1ea1i c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi t\u1eeb ch\u1ed1i c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m chay th\u00ec mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? C\u00e1c b\u1ea1n h\u00e3y c\u00f9ng Cooponline.vn t\u00ecm hi\u1ec3u d\u01b0\u1edbi b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/em><\/p>\n\n\n\n<p><strong>L\u1ee2I \u00cdCH C\u1ee6A VI\u1ec6C \u0102N CHAY<\/strong><\/p>\n\n\n\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00e1c m\u00f3n chay mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n . Xem ngay 6 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb vi\u1ec7c d\u00f9ng c\u00e1c m\u00f3n chay:<\/p>\n\n\n\n<p><strong>1. Gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec<\/strong><\/p>\n\n\n\n<p>Th\u1ee9c \u0103n t\u1eeb th\u1ef1c v\u1eadt th\u01b0\u1eddng c\u00f3 r\u1ea5t \u00edt ch\u1ea5t b\u00e9o. N\u0103ng l\u01b0\u1ee3ng do rau tr\u00e1i cung c\u1ea5p ch\u1ec9 \u0111\u1ee7 d\u00f9ng cho c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng c\u00f3 d\u01b0 th\u1eeba \u0111\u1ec3 t\u00edch tr\u1eef d\u01b0\u1edbi d\u1ea1ng m\u1ee1 b\u00e9o n\u00ean gi\u00fap ng\u01b0\u1eddi \u0103n chay \u00edt m\u1eafc c\u00e1c nguy c\u01a1 d\u1eabn t\u1edbi b\u00e9o ph\u00ec hay t\u00edch t\u1ee5 m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong>2. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch<\/strong><\/p>\n\n\n\n<p>H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c v\u1eadt \u0111\u1ec1u kh\u00f4ng c\u00f3 cholesterol v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, v\u00ec v\u1eady t\u1ec9 l\u1ec7 cholesterol trong m\u00e1u ng\u01b0\u1eddi \u0103n chay th\u01b0\u1eddng \u00edt b\u1ecb cao c\u00f3 v\u1edbi ng\u01b0\u1eddi \u0103n th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho hay, n\u1ebfu gi\u1ea3m cholesterol trong m\u00e1u xu\u1ed1ng 10% th\u00ec nguy c\u01a1 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh s\u1ebd gi\u1ea3m \u0111\u1ebfn 30%<\/p>\n\n\n\n<p><strong>3. \u00cdt b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/strong><\/p>\n\n\n\n<p>\u0102n rau tr\u00e1i \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 r\u1ea5t t\u1ed1t \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u00e1o b\u00f3n c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t do ch\u1ea5t x\u01a1 trong rau tr\u00e1i h\u00fat nhi\u1ec1u n\u01b0\u1edbc, gi\u00fap cho ph\u1ea7n l\u1edbn, m\u1ec1m, d\u1ec5 d\u00e0ng cho vi\u1ec7c \u0111\u1ea1i ti\u1ec7n, \u0111\u1ed3ng th\u1eddi l\u1ea1i k\u00e9o theo ch\u1ea5t c\u1eb7n b\u00e3 \u0111\u1ed9c trong ru\u1ed9t gi\u00e0 \u0111\u1ec3 th\u1ea3i ra ngo\u00e0i.<\/p>\n\n\n\n<p><strong>4. Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0<\/strong><\/p>\n\n\n\n<p>\u0110\u00e3 c\u00f3 nhi\u1ec1u ch\u1ee9ng minh l\u00e0 vi\u1ec7c \u0103n u\u1ed1ng c\u00f3 nhi\u1ec1u li\u00ean h\u1ec7 nh\u00e2n qu\u1ea3 v\u1edbi c\u00e1c lo\u1ea1i ung th\u01b0. T\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ung th\u01b0 \u1edf ng\u01b0\u1eddi \u0103n th\u1ecbt \u0111\u1ed9ng v\u1eadt cao h\u01a1n so v\u1edbi \u1edf nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u rau tr\u00e1i ho\u1eb7c \u0103n chay. T\u1ef7 l\u1ec7 t\u1eed vong v\u00ec ung th\u01b0 c\u0169ng cao h\u01a1n \u1edf ng\u01b0\u1eddi \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf (l\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt heo, b\u00f2, c\u1eebu\u2026 c\u00f3 m\u00e0u \u0111\u1ecf, kh\u00e1c v\u1edbi th\u1ecbt tr\u1eafng l\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt g\u00e0, v\u1ecbt\u2026).<\/p>\n\n\n\n<p><strong>5. Gi\u00fap t\u0129nh t\u00e2m<\/strong><\/p>\n\n\n\n<p>\u0102n chay gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u00e2m tr\u00ed th\u01b0 th\u00e1i, \u00edt c\u00f3 ham mu\u1ed1n c\u1ea1nh tranh, ganh \u0111ua, t\u00e2m h\u1ed3n s\u1ebd tr\u1edf n\u00ean hi\u1ec1n h\u00f2a v\u00e0 y\u00ean b\u00ecnh h\u01a1n.<\/p>\n\n\n\n<p><strong>6. B\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng<\/strong><\/p>\n\n\n\n<p>Kh\u00f4ng gi\u1ebft h\u1ea1i c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt l\u00e0 m\u1ed9t c\u00e1ch b\u1ea3o v\u1ec7 h\u1ec7 sinh th\u00e1i t\u1ef1 nhi\u00ean, g\u00f3p ph\u1ea7n c\u1ee7ng c\u1ed1 t\u00ednh b\u1ec1n c\u1ee7a m\u00f4i tr\u01b0\u1eddng s\u1ed1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2022\/08\/1-1024x576.jpg\" alt=\"\" class=\"wp-image-41263\"\/><\/figure>\n\n\n\n<p><strong>\u00dd NGH\u0128A C\u1ee6A VI\u1ec6C \u0102N CHAY<\/strong><\/p>\n\n\n\n<p>T\u1eeb 6 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi nh\u01b0 tr\u00ean, c\u00e1c m\u00f3n chay kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u01b0\u1ee3c y\u00eau th\u00edch m\u00e0 \u0103n chay trong m\u00f9a Vu Lan l\u00e0 ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng th\u1ec3 thi\u1ebfu v\u00e0o th\u00e1ng 7 \u00e2m l\u1ecbch h\u00e0ng n\u0103m.<\/p>\n\n\n\n<p>Theo Ph\u1eadt gi\u00e1o, \u0103n chay l\u00e0 tr\u00e1nh s\u00e1t sinh trong m\u00f9a Vu Lan, d\u00f9ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 thay th\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt. Ngo\u00e0i ra, d\u00f9ng c\u00e1c m\u00f3n chay c\u00f2n \u0111\u1ec3 ch\u00fang ta th\u1ec3 hi\u1ec7n t\u1ea5m l\u00f2ng th\u00e0nh k\u00ednh c\u1ee7a m\u00ecnh t\u1edbi cha m\u1eb9, c\u00e1c b\u1eadc sinh th\u00e0nh. V\u00ec v\u1eady, \u0103n chay trong th\u00e1ng Vu Lan \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cooponline.vn\/wp-content\/uploads\/2022\/08\/2-1024x576.jpg\" alt=\"\" class=\"wp-image-41264\"\/><\/figure>\n\n\n\n<p><strong>\u0102N CHAY \u0110\u1ee6 CH\u1ea4T DINH D\u01af\u1ee0NG<\/strong><\/p>\n\n\n\n<p>\u0102n chay kh\u00f4ng ch\u1ec9 c\u00f3 \u00fd ngh\u0129a v\u1ec1 m\u1eb7t t\u00e2m linh, b\u1ed3i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n m\u00e0 c\u00f2n gi\u00fap b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1, \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe. D\u00f9ng m\u00f3n chay nh\u1eb9 nh\u00e0ng, tinh khi\u1ebft, d\u1ec5 ti\u00eau h\u00f3a v\u00e0 c\u00f3 nhi\u1ec1u vitamin l\u00e0nh m\u1ea1nh. Ngo\u00e0i ra, d\u00f9ng c\u00e1c m\u00f3n chay c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n, refresh l\u1ea1i c\u01a1 th\u1ec3, detox to\u00e0n b\u1ed9 nh\u1eefng \u0111\u1ed9c t\u1ed1 b\u00ean trong gi\u00fap s\u1ee9c kh\u1ecfe t\u1ed1t l\u00ean.<\/p>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ef1c ph\u1ea9m chay \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u00fang c\u00e1ch, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n ch\u00fa \u00fd ch\u1ecdn h\u00ecnh th\u1ee9c \u0103n ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a b\u1ea3n th\u00e2n nh\u01b0 s\u1eafp x\u1ebfp kh\u1ea9u ph\u1ea7n \u0103n, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng trong ng\u00e0y h\u1ee3p l\u00ed.<\/p>\n\n\n\n<p>Khi \u0103n chay, c\u1ea7n \u0111\u01b0\u1ee3c \u0111a d\u1ea1ng t\u1eeb nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 nh\u01b0 rau c\u1ee7, tr\u00e1i c\u00e2y ho\u1eb7c c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m chay ch\u1ebf bi\u1ebfn s\u1eb5n gi\u1ea3 m\u1eb7n, ph\u00f9 h\u1ee3p kh\u1ea9u v\u1ecb.<\/p>\n\n\n\n<p>L\u01b0u \u00fd, b\u1ea1n c\u1ea7n c\u00e2n b\u1eb1ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m th\u1ef1c v\u1eadt v\u00e0 c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 b\u1eefa \u0103n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p>N\u1ebfu kh\u00f4ng bi\u1ebft s\u1eafp x\u1ebfp c\u00e1c m\u00f3n chay m\u1ed9t c\u00e1ch \u0111a d\u1ea1ng c\u00f3 th\u1ec3 l\u00e0m c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t tr\u1ea7m tr\u1ecdng v\u00ec m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m chay \u0111\u1ec1u kh\u00f4ng th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, khi b\u1ea1n c\u1ea7n \u0103n chay ngon nh\u01b0ng l\u1ea1i kh\u00f4ng c\u00f3 th\u1eddi gian ch\u1ebf bi\u1ebfn t\u1ea1i nh\u00e0 c\u00e1c m\u00f3n chay \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u00fang c\u00e1ch. Th\u1ea5u hi\u1ec3u th\u00f4ng \u0111i\u1ec7p \u0111\u00f3, Cooponline.vn mang \u0111\u1ebfn nh\u1eefng s\u1ea3n ph\u1ea9m chay ch\u1ebf bi\u1ebfn s\u1eb5n, v\u1edbi c\u00e1c m\u1eb7t h\u00e0ng \u0111a d\u1ea1ng, ngon, h\u1ea5p d\u1eabn, d\u1ec5 ch\u1ebf bi\u1ebfn. T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng v\u00e0 ngon nh\u01b0 th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn t\u01b0\u01a1i s\u1ed1ng.<\/p>\n\n\n\n<p>Hi\u1ec7n t\u1ea1i, trong th\u1eddi \u0111i\u1ec3m \u0111\u1ea1i l\u1ec5 Vu lan, c\u00e1c m\u00f3n chay c\u00e0ng tr\u1edf n\u00ean th\u1ecbnh h\u00e0nh trong b\u1eefa c\u01a1m gia \u0111\u00ecnh. <strong>Cooponline.vn<\/strong> ch\u00fac c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f3n chay \u0111\u00fang c\u00e1ch, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 m\u00f9a Vu lan th\u00eam \u1ea5m \u00e1p.<\/p>\n\n\n\n<p><strong>C\u00c1C LO\u1ea0I TH\u1ef0C PH\u1ea8M CHAY<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Th\u1ef1c ph\u1ea9m chay kh\u00f4<\/strong><\/li><\/ul>\n\n\n\n<p>Th\u1ef1c ph\u1ea9m chay kh\u00f4 bao g\u1ed3m c\u00e1c m\u00f3n nh\u01b0 t\u00e0u h\u0169 ky kh\u00f4, rong bi\u1ec3n\u2026<\/p>\n\n\n\n<p>[ListProducts sku=&#8221;3323248,3323247,3377598,3454386,3396909,3396908,3396910,3524573,3524572,3524571,3511395,3511394,3520698,3000608,3512275,3301557,3474865,3507283&#8243;]<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Th\u1ef1c ph\u1ea9m chay \u0111\u00f4ng l\u1ea1nh<\/strong><\/li><\/ul>\n\n\n\n<p>Th\u1ef1c ph\u1ea9m chay \u0111\u00f4ng l\u1ea1nh bao g\u1ed3m b\u00f2 vi\u00ean chay, ch\u1ea3 l\u1ee5a chay, s\u01b0\u1eddn non chay, h\u00e1 c\u1ea3o chay\u2026<\/p>\n\n\n\n<p>[ListProducts sku=&#8221;3530043,3374801,3410160,3374800,3374796,3410158,3453998,3374795,3380489,3362777,3410162,3410161,3410163,3374798,3097792,3217811,3501770,3459304,3228158,3441411,3411591,3411590,3407793,3304492,3460195,3460197,3460199,3460196,3460194,3460193,3438864,3438863,3434663,3434664,3434661,3434662,3463808,3463806,3463807,3512329,3388669,3388656,3448118,3150231,3407792,3390633,3446592,3500652,3500651,3407790,3419409,3528818,3528817,3422664,3320095,3225070,3168610,3054361,3525130,3317705,3445950,3149291,3175415,3189584,3204611,3488566,3001433,3440817,3001434,3111504,3111508,3145991,3496061,3496063,3394523,3394521,3394524,3373119,3371967,3499492,3499493,3001972,3001970,3497850,3502849,3373117,3359019,3359015,3373116,3359021,3408577,3408578,3359017,3359012&#8243;]<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Th\u1ef1c ph\u1ea9m chay \u0103n li\u1ec1n<\/strong><\/li><\/ul>\n\n\n\n<p>M\u00f3n chay ngon bao g\u1ed3m c\u00e1c m\u00f3n chay \u0103n li\u1ec1n, kh\u00f4ng c\u1ea7n ph\u1ea3i qua ch\u1ebf bi\u1ebfn nh\u01b0 m\u00ec g\u00f3i chay, b\u00e1nh ch\u01b0ng chay, c\u1ee7 c\u1ea3i ng\u00e2m chay\u2026<\/p>\n\n\n\n<p>[ListProducts sku=&#8221;3442420,3317036,3199340,3173260,3328125,3331853,3040926,3330209,3040832,3442422,3430437,3499887,3041044,3453793,3200646,3351646,3054394,3041020,3000558,3370283,3484486,3370284,3442423,3199343,3387947,3108942,3200651,3328130,3442421,3173264,3472193,3370211,3455909&#8243;]<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Gia v\u1ecb chay<\/strong><\/li><\/ul>\n\n\n\n<p>Gia v\u1ecb chay bao g\u1ed3m n\u01b0\u1edbc m\u1eafm chay, n\u01b0\u1edbc t\u01b0\u01a1ng chay, d\u1ea7u h\u00e0o chay, n\u01b0\u1edbc d\u00f9ng l\u1ea9u th\u00e1i chay\u2026<\/p>\n\n\n\n<p>[ListProducts sku=&#8221;3277889,3475942,3382996,3422063,3360582&#8243;]<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>G\u1ea1o, n\u1ebfp, ng\u0169 c\u1ed1c, y\u1ebfn m\u1ea1ch c\u00e1c lo\u1ea1i<\/strong><\/li><\/ul>\n\n\n\n<p>[ListProducts sku=&#8221;3452968,3452961,3452960,3235525,3282366,3303316,3297235,3297236,3354846,3439477,3278394,3278393,3115788,3115783,3367638,3347223,3106477,3315690,3297234,3158922,3334803,3334806,3392041,3452959,3452956,3273752,3213556,3452958,3487240,3420096,3443575,3106476,3401819,3452957,3489606,3358472,3358470,3483665,3489414,3489413,3489415,3456756,3443574,3453088,3441310,3498292,3329855,3399659,3376062,3469034,3504590,3505024,3515395,3515394,3115782,3452136,3001206,3489412,3404694,3508529,3519044,3519043,3519045,3360836,3347224,3385582,3361806,3361807,3520087,3520975,3523354,3453086,3496194,3503868,3489605,3413704,3493767,3522854,3522855,3525167,3526344,3460414,3337678,3509058,3145193,3511033,3520976,3514233,3526631,3526632,3530862,3530433,3534416,3531995,3441414,3535946,3535038,3519092,3537712,3455637,3472469,3539856,3539857,3503837,3460783,3509723,3445610,3504591,3526306,3526305,3284065,3323340,3514469,3489845,3115791,3217037,3383274,3001207,3444701,3115786,3458075,3361973,3516478,3452967,3456860,3517002,3217041,3217040,3152669,3469024,3458076,3469082,3469080,3452962,3360835,3524611,3524337,3519094,3514108,3514107,3514106,3508528,3507172,3503836,3502315,3499518,3494072,3494071,3493411,3493410,3493409,3489384,3455330,3135194,3070397,3070399,3507314,3387086,3413737,3388983,3394841,3495626,3372078,3477550,3451202,3507148,3495627,3511673,3475961,3475960,3493231,3507149,3496152,3480816,3475959,3475958,3480814,3371438,3371437,3371435,3371436,3372079,3513522,3510791,3495625,3459881,3538941,3535310,3523720,3521659,3521661,3457078,3477545,3457079,3449826&#8243;]<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, vi\u1ec7c \u0103n chay kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi tu h\u00e0nh m\u00e0 n\u00f3 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t v\u00e0o ng\u00e0y 1\/11 h\u00e0ng n\u0103m l\u00e0 ng\u00e0y Th\u1ebf gi\u1edbi \u0103n chay v\u00e0 tr\u1edf th\u00e0nh xu&#8230; <\/p>\n","protected":false},"author":67,"featured_media":41246,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,24,20,27,19],"tags":[],"class_list":["post-41244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-kham-pha-mon-ngon","category-khoe-dep360","category-pro-tips","category-song-xanh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u1ea8m th\u1ef1c chay - B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u1ea8m th\u1ef1c chay - B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, vi\u1ec7c \u0103n chay kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi tu h\u00e0nh m\u00e0 n\u00f3 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t v\u00e0o ng\u00e0y 1\/11 h\u00e0ng n\u0103m l\u00e0 ng\u00e0y Th\u1ebf gi\u1edbi \u0103n chay v\u00e0 tr\u1edf th\u00e0nh xu...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-10T09:06:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T08:51:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2022\/08\/1000-x-1000px-1.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"author\" content=\"Ti Nguyen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ti Nguyen\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/\"},\"author\":{\"name\":\"Ti Nguyen\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/e3d3be13b91dad6f854d2ef3be6d0474\"},\"headline\":\"\u1ea8m th\u1ef1c chay &#8211; B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe\",\"datePublished\":\"2022-08-10T09:06:51+00:00\",\"dateModified\":\"2025-07-30T08:51:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/\"},\"wordCount\":1628,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2022\/08\/1000-x-1000px-1.gif\",\"articleSection\":[\"B\u1ebfp chill\",\"Kh\u00e1m ph\u00e1 m\u00f3n ngon\",\"Kho\u1ebb - \u0110\u1eb9p 360\",\"Pro tips\",\"S\u1ed1ng xanh\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/\",\"name\":\"\u1ea8m th\u1ef1c chay - B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2022\/08\/1000-x-1000px-1.gif\",\"datePublished\":\"2022-08-10T09:06:51+00:00\",\"dateModified\":\"2025-07-30T08:51:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2022\/08\/1000-x-1000px-1.gif\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2022\/08\/1000-x-1000px-1.gif\",\"width\":1000,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro tips\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u1ea8m th\u1ef1c chay &#8211; B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/e3d3be13b91dad6f854d2ef3be6d0474\",\"name\":\"Ti Nguyen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/afcc687ad0dea1fa871ef6bf9b87e3c3a3c60242112557fe0785e2b89f75529a?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/afcc687ad0dea1fa871ef6bf9b87e3c3a3c60242112557fe0785e2b89f75529a?s=96&#038;d=mm&#038;r=g\",\"caption\":\"Ti Nguyen\"},\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/84767880838\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u1ea8m th\u1ef1c chay - B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/","og_locale":"vi_VN","og_type":"article","og_title":"\u1ea8m th\u1ef1c chay - B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, vi\u1ec7c \u0103n chay kh\u00f4ng ch\u1ec9 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi tu h\u00e0nh m\u00e0 n\u00f3 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t v\u00e0o ng\u00e0y 1\/11 h\u00e0ng n\u0103m l\u00e0 ng\u00e0y Th\u1ebf gi\u1edbi \u0103n chay v\u00e0 tr\u1edf th\u00e0nh xu...","og_url":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2022-08-10T09:06:51+00:00","article_modified_time":"2025-07-30T08:51:24+00:00","og_image":[{"width":1000,"height":1000,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2022\/08\/1000-x-1000px-1.gif","type":"image\/gif"}],"author":"Ti Nguyen","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Ti Nguyen","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/"},"author":{"name":"Ti Nguyen","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/e3d3be13b91dad6f854d2ef3be6d0474"},"headline":"\u1ea8m th\u1ef1c chay &#8211; B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe","datePublished":"2022-08-10T09:06:51+00:00","dateModified":"2025-07-30T08:51:24+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/"},"wordCount":1628,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2022\/08\/1000-x-1000px-1.gif","articleSection":["B\u1ebfp chill","Kh\u00e1m ph\u00e1 m\u00f3n ngon","Kho\u1ebb - \u0110\u1eb9p 360","Pro tips","S\u1ed1ng xanh"],"inLanguage":"vi"},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/","url":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/","name":"\u1ea8m th\u1ef1c chay - B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2022\/08\/1000-x-1000px-1.gif","datePublished":"2022-08-10T09:06:51+00:00","dateModified":"2025-07-30T08:51:24+00:00","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2022\/08\/1000-x-1000px-1.gif","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2022\/08\/1000-x-1000px-1.gif","width":1000,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-song-lanh-song-khoe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Pro tips","item":"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/"},{"@type":"ListItem","position":3,"name":"\u1ea8m th\u1ef1c chay &#8211; B\u00ed Quy\u1ebft S\u1ed1ng L\u00e0nh S\u1ed1ng Kh\u1ecfe"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/e3d3be13b91dad6f854d2ef3be6d0474","name":"Ti Nguyen","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/afcc687ad0dea1fa871ef6bf9b87e3c3a3c60242112557fe0785e2b89f75529a?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/afcc687ad0dea1fa871ef6bf9b87e3c3a3c60242112557fe0785e2b89f75529a?s=96&#038;d=mm&#038;r=g","caption":"Ti Nguyen"},"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/84767880838\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/41244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=41244"}],"version-history":[{"count":1,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/41244\/revisions"}],"predecessor-version":[{"id":122513,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/41244\/revisions\/122513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/41246"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=41244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=41244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=41244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}