{"id":132846,"date":"2026-01-06T10:17:36","date_gmt":"2026-01-06T03:17:36","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?p=132846"},"modified":"2026-01-06T10:17:39","modified_gmt":"2026-01-06T03:17:39","slug":"meo-lam-dua-mon-gion-lau-khong-man","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/","title":{"rendered":"M\u1eb9o l\u00e0m d\u01b0a m\u00f3n gi\u00f2n l\u00e2u, kh\u00f4ng m\u1eb7n"},"content":{"rendered":"\n<p>D\u01b0a m\u00f3n l\u00e0 m\u00f3n \u0103n k\u00e8m quen thu\u1ed9c trong m\u00e2m c\u01a1m ng\u00e0y T\u1ebft c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, gi\u00fap c\u00e2n v\u1ecb cho c\u00e1c m\u00f3n nhi\u1ec1u \u0111\u1ea1m v\u00e0 d\u1ea7u m\u1ee1. Tuy nhi\u00ean, n\u1ebfu ch\u1ebf bi\u1ebfn ch\u01b0a \u0111\u00fang c\u00e1ch, m\u00f3n \u0103n n\u00e0y r\u1ea5t d\u1ec5 b\u1ecb m\u1eb7n g\u1eaft, nhanh m\u1ec1m v\u00e0 m\u1ea5t \u0111\u1ed9 gi\u00f2n ch\u1ec9 sau v\u00e0i ng\u00e0y.<\/p>\n\n\n\n<p>Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/cooponline.vn\/\">Co.op Online<\/a> chia s\u1ebb nh\u1eefng m\u1eb9o \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 l\u00e0m d\u01b0a m\u00f3n gi\u00f2n l\u00e2u, kh\u00f4ng m\u1eb7n v\u00e0 gi\u1eef m\u00e0u \u0111\u1eb9p. C\u00e1c h\u01b0\u1edbng d\u1eabn d\u1ef1a tr\u00ean kinh nghi\u1ec7m th\u1ef1c t\u1ebf v\u00e0 nguy\u00ean t\u1eafc \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng, ph\u00f9 h\u1ee3p \u0111\u1ec3 \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0 trong d\u1ecbp T\u1ebft.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-1.jpg\" alt=\"\" class=\"wp-image-132863\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">M\u1eb9o l\u00e0m d\u01b0a m\u00f3n gi\u00f2n l\u00e2u, kh\u00f4ng m\u1eb7n chu\u1ea9n v\u1ecb truy\u1ec1n th\u1ed1ng ng\u00e0y T\u1ebft<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Vi_sao_dua_mon_de_bi_man_va_nhanh_mem\" >V\u00ec sao d\u01b0a m\u00f3n d\u1ec5 b\u1ecb m\u1eb7n v\u00e0 nhanh m\u1ec1m?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Chuan_bi_nguyen_lieu_dung_cach_de_dua_mon_gion_lau\" >Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u \u0111\u00fang c\u00e1ch \u0111\u1ec3 d\u01b0a m\u00f3n gi\u00f2n l\u00e2u<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Chon_rau_cu_tuoi_chac\" >Ch\u1ecdn rau c\u1ee7 t\u01b0\u01a1i, ch\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Cat_va_phoi_dat_chuan\" >C\u1eaft v\u00e0 ph\u01a1i \u0111\u1ea1t chu\u1ea9n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Meo_pha_nuoc_ngam_dua_mon_khong_man\" >M\u1eb9o pha n\u01b0\u1edbc ng\u00e2m d\u01b0a m\u00f3n kh\u00f4ng m\u1eb7n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Ty_le_nuoc_mam_%E2%80%93_duong_chuan\" >T\u1ef7 l\u1ec7 n\u01b0\u1edbc m\u1eafm \u2013 \u0111\u01b0\u1eddng chu\u1ea9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Ngam_2_lan_de_kiem_soat_do_man\" >Ng\u00e2m 2 l\u1ea7n \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u1ed9 m\u1eb7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Quy_trinh_lam_dua_mon_gion_lau_khong_man\" >Quy tr\u00ecnh l\u00e0m d\u01b0a m\u00f3n gi\u00f2n l\u00e2u, kh\u00f4ng m\u1eb7n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Tron_rau_cu_truoc_khi_ngam\" >Tr\u1ed9n rau c\u1ee7 tr\u01b0\u1edbc khi ng\u00e2m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Ngam_ngap_nen_nhe\" >Ng\u00e2m ng\u1eadp, n\u00e9n nh\u1eb9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Thoi_gian_ngam_hop_ly\" >Th\u1eddi gian ng\u00e2m h\u1ee3p l\u00fd<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Bao_quan_dua_mon_dung_cach\" >B\u1ea3o qu\u1ea3n d\u01b0a m\u00f3n \u0111\u00fang c\u00e1ch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Cau_hoi_thuong_gap_ve_dua_mon\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 d\u01b0a m\u00f3n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Dua_mon_de_bao_lau_thi_an_ngon_nhat\" >D\u01b0a m\u00f3n \u0111\u1ec3 bao l\u00e2u th\u00ec \u0103n ngon nh\u1ea5t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Co_the_lam_dua_mon_it_ngot_hoac_it_man_khong\" >C\u00f3 th\u1ec3 l\u00e0m d\u01b0a m\u00f3n \u00edt ng\u1ecdt ho\u1eb7c \u00edt m\u1eb7n kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Dua_mon_bi_duc_nuoc_co_an_duoc_khong\" >D\u01b0a m\u00f3n b\u1ecb \u0111\u1ee5c n\u01b0\u1edbc c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-lam-dua-mon-gion-lau-khong-man\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vi_sao_dua_mon_de_bi_man_va_nhanh_mem\"><\/span><strong>V\u00ec sao d\u01b0a m\u00f3n d\u1ec5 b\u1ecb m\u1eb7n v\u00e0 nhanh m\u1ec1m?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1ef7 l\u1ec7 n\u01b0\u1edbc m\u1eafm \u2013 \u0111\u01b0\u1eddng ch\u01b0a c\u00e2n \u0111\u1ed1i:<\/strong> D\u00f9ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc m\u1eafm ho\u1eb7c \u00edt \u0111\u01b0\u1eddng khi\u1ebfn d\u01b0a th\u1ea5m m\u1eb7n nhanh, v\u1ecb g\u1eaft v\u00e0 rau c\u1ee7 d\u1ec5 m\u1ec1m theo th\u1eddi gian.<\/li>\n\n\n\n<li><strong>Rau c\u1ee7 c\u00f2n nhi\u1ec1u n\u01b0\u1edbc:<\/strong> Ph\u01a1i ho\u1eb7c s\u1ea5y ch\u01b0a \u0111\u1ee7 l\u00e0m rau ti\u1ebft n\u01b0\u1edbc khi ng\u00e2m, khi\u1ebfn d\u01b0a nhanh nh\u0169n v\u00e0 n\u01b0\u1edbc m\u1eafm b\u1ecb lo\u00e3ng.<\/li>\n\n\n\n<li><strong>C\u1eaft rau c\u1ee7 qu\u00e1 m\u1ecfng:<\/strong> Mi\u1ebfng m\u1ecfng th\u1ea5m m\u1eb7n nhanh nh\u01b0ng kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n, d\u1ec5 g\u00e3y v\u00e0 m\u1ec1m s\u1edbm.<\/li>\n\n\n\n<li><strong>Ng\u00e2m d\u01b0a \u1edf nhi\u1ec7t \u0111\u1ed9 cao:<\/strong> \u0110\u1ec3 h\u0169 d\u01b0a n\u01a1i n\u00f3ng ho\u1eb7c n\u1eafng g\u1eaft l\u00e0m qu\u00e1 tr\u00ecnh th\u1ea9m th\u1ea5u di\u1ec5n ra qu\u00e1 nhanh, khi\u1ebfn d\u01b0a m\u1ea5t \u0111\u1ed9 gi\u00f2n.<\/li>\n\n\n\n<li><strong>D\u1ee5ng c\u1ee5 v\u00e0 h\u0169 ch\u01b0a th\u1eadt kh\u00f4:<\/strong> Ch\u1ec9 m\u1ed9t \u00edt n\u01b0\u1edbc c\u00f2n s\u00f3t c\u0169ng \u0111\u1ee7 l\u00e0m d\u01b0a m\u00f3n nhanh xu\u1ed1ng v\u1ecb v\u00e0 k\u00e9m gi\u00f2n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chuan_bi_nguyen_lieu_dung_cach_de_dua_mon_gion_lau\"><\/span><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u \u0111\u00fang c\u00e1ch \u0111\u1ec3 d\u01b0a m\u00f3n gi\u00f2n l\u00e2u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chon_rau_cu_tuoi_chac\"><\/span><strong>Ch\u1ecdn rau c\u1ee7 t\u01b0\u01a1i, ch\u1eafc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u00e1c lo\u1ea1i ph\u1ed5 bi\u1ebfn g\u1ed3m c\u1ee7 c\u1ea3i tr\u1eafng, c\u00e0 r\u1ed1t, \u0111u \u0111\u1ee7 xanh, su h\u00e0o. N\u00ean ch\u1ecdn c\u1ee7 ch\u1eafc, c\u1ea7m n\u1eb7ng tay, kh\u00f4ng d\u1eadp. Rau c\u1ee7 non v\u1eeba s\u1ebd gi\u00f2n h\u01a1n lo\u1ea1i gi\u00e0 nhi\u1ec1u x\u01a1.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-2.jpg\" alt=\"\" class=\"wp-image-132864\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-2.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-2-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-2-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Nguy\u00ean li\u1ec7u l\u00e0m d\u01b0a m\u00f3n<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cat_va_phoi_dat_chuan\"><\/span><strong>C\u1eaft v\u00e0 ph\u01a1i \u0111\u1ea1t chu\u1ea9n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1eaft d\u1ea1ng que ho\u1eb7c l\u00e1t d\u00e0y kho\u1ea3ng 0,5\u20130,7 cm<\/li>\n\n\n\n<li>Ph\u01a1i n\u1eafng 1\u20132 ng\u00e0y \u0111\u1ebfn khi rau h\u00e9o d\u1ebbo nh\u01b0ng ch\u01b0a kh\u00f4 c\u1ee9ng<\/li>\n\n\n\n<li>N\u1ebfu kh\u00f4ng c\u00f3 n\u1eafng, c\u00f3 th\u1ec3 s\u1ea5y l\u00f2 70\u201380\u00b0C trong 2\u20133 gi\u1edd<\/li>\n<\/ul>\n\n\n\n<p>Rau \u0111\u1ea1t chu\u1ea9n s\u1ebd cong nh\u1eb9, b\u00f3p kh\u00f4ng ra n\u01b0\u1edbc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meo_pha_nuoc_ngam_dua_mon_khong_man\"><\/span><strong>M\u1eb9o pha n\u01b0\u1edbc ng\u00e2m d\u01b0a m\u00f3n kh\u00f4ng m\u1eb7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-3.jpg\" alt=\"\" class=\"wp-image-132865\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-3.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-3-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-3-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Pha n\u01b0\u1edbc m\u1eafm ng\u00e2m d\u01b0a m\u00f3n theo t\u1ef7 l\u1ec7 chu\u1ea9n \u0111\u1ec3 d\u01b0a kh\u00f4ng m\u1eb7n g\u1eaft<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ty_le_nuoc_mam_%E2%80%93_duong_chuan\"><\/span><strong>T\u1ef7 l\u1ec7 n\u01b0\u1edbc m\u1eafm \u2013 \u0111\u01b0\u1eddng chu\u1ea9n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>C\u00f4ng th\u1ee9c an to\u00e0n cho ng\u01b0\u1eddi m\u1edbi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ch\u00e9n n\u01b0\u1edbc m\u1eafm ngon<\/li>\n\n\n\n<li>1 ch\u00e9n \u0111\u01b0\u1eddng (\u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t ho\u1eb7c \u0111\u01b0\u1eddng v\u00e0ng)<\/li>\n\n\n\n<li>\u00bd ch\u00e9n n\u01b0\u1edbc l\u1ecdc<\/li>\n<\/ul>\n\n\n\n<p>\u0110un s\u00f4i h\u1ed7n h\u1ee3p, \u0111\u1ec3 ngu\u1ed9i ho\u00e0n to\u00e0n tr\u01b0\u1edbc khi ng\u00e2m. N\u01b0\u1edbc m\u1eafm ngu\u1ed9i gi\u00fap rau gi\u1eef \u0111\u1ed9 gi\u00f2n v\u00e0 kh\u00f4ng b\u1ecb \u201cch\u00edn\u201d th\u00eam.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngam_2_lan_de_kiem_soat_do_man\"><\/span><strong>Ng\u00e2m 2 l\u1ea7n \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u1ed9 m\u1eb7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u1ea7n 1:<\/strong> Ng\u00e2m rau 6\u20138 ti\u1ebfng, sau \u0111\u00f3 ch\u1eaft b\u1ecf n\u01b0\u1edbc m\u1eafm<\/li>\n\n\n\n<li><strong>L\u1ea7n 2:<\/strong> Pha n\u01b0\u1edbc m\u1eafm m\u1edbi nh\u1ea1t h\u01a1n (gi\u1ea3m 10\u201315%), ng\u00e2m ch\u00ednh th\u1ee9c<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1ch n\u00e0y gi\u00fap d\u01b0a m\u00f3n th\u1ea5m \u0111\u1ec1u, kh\u00f4ng m\u1eb7n g\u1eaft v\u1ec1 sau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quy_trinh_lam_dua_mon_gion_lau_khong_man\"><\/span><strong>Quy tr\u00ecnh l\u00e0m d\u01b0a m\u00f3n gi\u00f2n l\u00e2u, kh\u00f4ng m\u1eb7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tron_rau_cu_truoc_khi_ngam\"><\/span><strong>Tr\u1ed9n rau c\u1ee7 tr\u01b0\u1edbc khi ng\u00e2m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cho rau c\u1ee7 \u0111\u00e3 ph\u01a1i v\u00e0o \u00e2u l\u1edbn. Tr\u1ed9n \u0111\u1ec1u \u0111\u1ec3 \u201c\u0111\u00e1nh th\u1ee9c\u201d \u0111\u1ed9 d\u1ebbo, gi\u00fap d\u01b0a th\u1ea5m \u0111\u1ec1u m\u00e0 kh\u00f4ng b\u1ecb g\u00e3y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngam_ngap_nen_nhe\"><\/span><strong>Ng\u00e2m ng\u1eadp, n\u00e9n nh\u1eb9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cho rau c\u1ee7 v\u00e0o h\u0169 th\u1ee7y tinh s\u1ea1ch. \u0110\u1ed5 n\u01b0\u1edbc m\u1eafm ngu\u1ed9i ng\u1eadp m\u1eb7t d\u01b0a. D\u00f9ng v\u1ec9 n\u00e9n ho\u1eb7c ch\u00e9n nh\u1ecf n\u00e9n nh\u1eb9 \u0111\u1ec3 rau c\u1ee7 kh\u00f4ng n\u1ed5i l\u00ean tr\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thoi_gian_ngam_hop_ly\"><\/span><strong>Th\u1eddi gian ng\u00e2m h\u1ee3p l\u00fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ng\u00e2m 2\u20133 ng\u00e0y \u1edf n\u01a1i m\u00e1t. Sau 24 gi\u1edd, c\u00f3 th\u1ec3 n\u1ebfm th\u1eed v\u00e0 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch th\u00eam ch\u00fat \u0111\u01b0\u1eddng ho\u1eb7c n\u01b0\u1edbc m\u1eafm lo\u00e3ng n\u1ebfu c\u1ea7n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bao_quan_dua_mon_dung_cach\"><\/span><strong>B\u1ea3o qu\u1ea3n d\u01b0a m\u00f3n \u0111\u00fang c\u00e1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-4-1.jpg\" alt=\"\" class=\"wp-image-132867\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-4-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-4-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2026\/01\/meo-lam-dua-mon-gion-lau-khong-man-4-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">D\u01b0a m\u00f3n \u0111\u01b0\u1ee3c ng\u00e2m trong h\u0169 th\u1ee7y tinh s\u1ea1ch<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u01afu ti\u00ean h\u0169 th\u1ee7y tinh ho\u1eb7c h\u0169 s\u00e0nh:<\/strong> C\u00e1c ch\u1ea5t li\u1ec7u n\u00e0y kh\u00f4ng \u00e1m m\u00f9i, h\u1ea1n ch\u1ebf ph\u1ea3n \u1ee9ng v\u1edbi n\u01b0\u1edbc m\u1eafm, gi\u00fap d\u01b0a gi\u1eef v\u1ecb \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u00f2n l\u00e2u h\u01a1n.<\/li>\n\n\n\n<li><strong>D\u1ee5ng c\u1ee5 l\u1ea5y d\u01b0a ph\u1ea3i kh\u00f4, s\u1ea1ch:<\/strong> Lu\u00f4n d\u00f9ng \u0111\u0169a ho\u1eb7c mu\u1ed7ng kh\u00f4. Tr\u00e1nh \u0111\u1ec3 n\u01b0\u1edbc, d\u1ea7u m\u1ee1 r\u01a1i v\u00e0o h\u0169 v\u00ec d\u1ec5 l\u00e0m d\u01b0a m\u1ec1m v\u00e0 nhanh h\u1ecfng.<\/li>\n\n\n\n<li><strong>Gi\u1eef rau c\u1ee7 lu\u00f4n ng\u1eadp n\u01b0\u1edbc ng\u00e2m:<\/strong> Ph\u1ea7n rau ti\u1ebfp x\u00fac v\u1edbi kh\u00f4ng kh\u00ed s\u1ebd nhanh th\u00e2m m\u00e0u, gi\u1ea3m \u0111\u1ed9 gi\u00f2n v\u00e0 d\u1ec5 chua.<\/li>\n\n\n\n<li><strong>B\u1ea3o qu\u1ea3n n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng:<\/strong> Nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m d\u01b0a th\u1ea5m m\u1eb7n nhanh v\u00e0 m\u1ec1m s\u1edbm.<\/li>\n\n\n\n<li><strong>Cho v\u00e0o ng\u0103n m\u00e1t khi m\u1edf n\u1eafp th\u01b0\u1eddng xuy\u00ean:<\/strong> C\u00e1ch n\u00e0y gi\u00fap d\u01b0a gi\u1eef \u0111\u1ed9 gi\u00f2n, m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb \u1ed5n \u0111\u1ecbnh su\u1ed1t nh\u1eefng ng\u00e0y T\u1ebft.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_dua_mon\"><\/span><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 d\u01b0a m\u00f3n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dua_mon_de_bao_lau_thi_an_ngon_nhat\"><\/span><strong>D\u01b0a m\u00f3n \u0111\u1ec3 bao l\u00e2u th\u00ec \u0103n ngon nh\u1ea5t?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>D\u01b0a m\u00f3n ngon nh\u1ea5t sau kho\u1ea3ng 3\u20135 ng\u00e0y ng\u00e2m, khi rau c\u1ee7 \u0111\u00e3 th\u1ea5m \u0111\u1ec1u gia v\u1ecb nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n. N\u1ebfu \u0103n qu\u00e1 s\u1edbm, v\u1ecb c\u00f2n nh\u1ea1t; \u0111\u1ec3 qu\u00e1 l\u00e2u, m\u00f9i n\u01b0\u1edbc m\u1eafm s\u1ebd \u0111\u1eadm h\u01a1n v\u00e0 \u00e1t v\u1ecb rau.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_the_lam_dua_mon_it_ngot_hoac_it_man_khong\"><\/span><strong>C\u00f3 th\u1ec3 l\u00e0m d\u01b0a m\u00f3n \u00edt ng\u1ecdt ho\u1eb7c \u00edt m\u1eb7n kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c gi\u1ea3m \u0111\u01b0\u1eddng ngay t\u1eeb l\u00fac pha n\u01b0\u1edbc ng\u00e2m. N\u00ean n\u1ebfm n\u01b0\u1edbc m\u1eafm \u1edf tr\u1ea1ng th\u00e1i ngu\u1ed9i \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u00fang v\u1ecb tr\u01b0\u1edbc khi cho rau v\u00e0o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dua_mon_bi_duc_nuoc_co_an_duoc_khong\"><\/span><strong>D\u01b0a m\u00f3n b\u1ecb \u0111\u1ee5c n\u01b0\u1edbc c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>N\u1ebfu n\u01b0\u1edbc ch\u1ec9 h\u01a1i \u0111\u1ee5c nh\u01b0ng kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1, d\u01b0a v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c trong th\u1eddi gian ng\u1eafn. Tr\u01b0\u1eddng h\u1ee3p n\u01b0\u1edbc n\u1ed5i b\u1ecdt, c\u00f3 m\u00f9i chua g\u1eaft th\u00ec n\u00ean b\u1ecf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u01b0a m\u00f3n l\u00e0 m\u00f3n \u0103n k\u00e8m quen thu\u1ed9c, gi\u00fap c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb cho m\u00e2m c\u01a1m ng\u00e0y T\u1ebft nhi\u1ec1u \u0111\u1ea1m v\u00e0 d\u1ea7u m\u1ee1. Khi \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb \u0111\u00fang c\u00e1ch, m\u00f3n \u0103n n\u00e0y gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n t\u1ef1 nhi\u00ean, v\u1ecb m\u1eb7n ng\u1ecdt h\u00e0i h\u00f2a v\u00e0 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft trong su\u1ed1t th\u1eddi gian b\u1ea3o qu\u1ea3n. M\u1ed9t h\u0169 d\u01b0a ngon kh\u00f4ng ch\u1ec9 l\u00e0m b\u1eefa \u0103n th\u00eam tr\u00f2n v\u1ecb m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n s\u1ef1 tinh t\u1ebf v\u00e0 ch\u0103m ch\u00fat trong \u1ea9m th\u1ef1c truy\u1ec1n th\u1ed1ng c\u1ee7a m\u1ed7i gia \u0111\u00ecnh Vi\u1ec7t trong d\u1ecbp sum v\u1ea7y \u0111\u1ea7u n\u0103m.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n kh\u00e1m ph\u00e1 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng theo v\u00f9ng mi\u1ec1n, c\u00f3 th\u1ec3 tham kh\u1ea3o <a href=\"https:\/\/cooponline.vn\/cong-thuc-nau-an\/cach-lam-dua-mon-truyen-thong-mien-trung\/\">C\u00e1ch l\u00e0m d\u01b0a m\u00f3n truy\u1ec1n th\u1ed1ng mi\u1ec1n Trung<\/a> v\u1edbi h\u01b0\u1edbng d\u1eabn chi ti\u1ebft, d\u1ec5 \u00e1p d\u1ee5ng. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c l\u1ef1a ch\u1ecdn s\u1eb5n rau c\u1ee7 t\u01b0\u01a1i v\u00e0 nguy\u00ean li\u1ec7u ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i <a href=\"https:\/\/cooponline.vn\/\">Co.op Online<\/a> s\u1ebd gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian chu\u1ea9n b\u1ecb m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ef1 tr\u1ecdn v\u1eb9n cho b\u1eefa \u0103n T\u1ebft c\u1ee7a gia \u0111\u00ecnh.<\/p>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1i Co.op Online<\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250100872,250106329,250516916,250110597,250101364,250100888,250106576\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n mu\u1ed1n l\u00e0m d\u01b0a m\u00f3n gi\u00f2n l\u00e2u, th\u1ea5m v\u1ecb m\u00e0 kh\u00f4ng m\u1eb7n? Kh\u00e1m ph\u00e1 ngay m\u1eb9o hay t\u1eeb kh\u00e2u ph\u01a1i c\u1ee7 \u0111\u1ebfn c\u00e1ch ng\u00e2m n\u01b0\u1edbc m\u1eafm \u0111\u1ed9c b\u1ea3n cho ng\u00e0y T\u1ebft.<\/p>\n","protected":false},"author":82,"featured_media":132862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,592],"tags":[1412,1419,1417,1418],"class_list":["post-132846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-meo-bep-hay","tag-dua-mon","tag-dua-mon-gion-lau","tag-mon-an-kem-ngay-tet","tag-mon-an-truyen-thong-viet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eb9o l\u00e0m d\u01b0a m\u00f3n gi\u00f2n l\u00e2u, kh\u00f4ng m\u1eb7n - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"B\u1ea1n mu\u1ed1n l\u00e0m d\u01b0a m\u00f3n gi\u00f2n l\u00e2u, th\u1ea5m v\u1ecb m\u00e0 kh\u00f4ng m\u1eb7n? 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