{"id":132543,"date":"2025-12-25T15:52:06","date_gmt":"2025-12-25T08:52:06","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?p=132543"},"modified":"2025-12-25T15:52:08","modified_gmt":"2025-12-25T08:52:08","slug":"huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#Vi_sao_can_cao_mang_trang_de_kho_qua_bot_dang_khi_nau_mon_ngay_Tet\" >V\u00ec sao c\u1ea7n c\u1ea1o m\u00e0ng tr\u1eafng \u0111\u1ec3 kh\u1ed5 qua b\u1edbt \u0111\u1eafng khi n\u1ea5u m\u00f3n ng\u00e0y T\u1ebft?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#Mang_trang_trong_kho_qua_la_gi_va_vi_sao_gay_dang\" >M\u00e0ng tr\u1eafng trong kh\u1ed5 qua l\u00e0 g\u00ec v\u00e0 v\u00ec sao g\u00e2y \u0111\u1eafng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#Chuan_bi_truoc_khi_cao_mang_trang_kho_qua\" >Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi c\u1ea1o m\u00e0ng tr\u1eafng kh\u1ed5 qua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#Buoc_1_Bo_doi_va_loai_bo_toan_bo_ruot_kho_qua\" >B\u01b0\u1edbc 1: B\u1ed5 \u0111\u00f4i v\u00e0 lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 ru\u1ed9t kh\u1ed5 qua<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#Buoc_2_Cao_mang_trang_dung_ky_thuat\" >B\u01b0\u1edbc 2: C\u1ea1o m\u00e0ng tr\u1eafng \u0111\u00fang k\u1ef9 thu\u1eadt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#Buoc_3_Ngam_va_xa_kho_qua_sau_khi_cao\" >B\u01b0\u1edbc 3: Ng\u00e2m v\u00e0 x\u1ea3 kh\u1ed5 qua sau khi c\u1ea1o<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#Nhung_sai_lam_khien_kho_qua_van_dang_du_da_so_che\" >Nh\u1eefng sai l\u1ea7m khi\u1ebfn kh\u1ed5 qua v\u1eabn \u0111\u1eafng d\u00f9 \u0111\u00e3 s\u01a1 ch\u1ebf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#Co_nen_dung_muoi_hoac_nuoc_nong_de_giam_dang\" >C\u00f3 n\u00ean d\u00f9ng mu\u1ed1i ho\u1eb7c n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 gi\u1ea3m \u0111\u1eafng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vi_sao_can_cao_mang_trang_de_kho_qua_bot_dang_khi_nau_mon_ngay_Tet\"><\/span><strong>V\u00ec sao c\u1ea7n c\u1ea1o m\u00e0ng tr\u1eafng \u0111\u1ec3 kh\u1ed5 qua b\u1edbt \u0111\u1eafng khi n\u1ea5u m\u00f3n ng\u00e0y T\u1ebft?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg\" alt=\"\" class=\"wp-image-132547\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-300x200.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-768x512.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-660x440.jpg 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt trong m\u00e2m c\u01a1m ng\u00e0y T\u1ebft<\/figcaption><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/cooponline.vn\/kho-qua-500g--s250110974\">Kh\u1ed5 qua<\/a> l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c trong m\u00e2m c\u01a1m <strong>T\u1ebft<\/strong>, \u0111\u1eb7c bi\u1ec7t v\u1edbi m\u00f3n <a href=\"https:\/\/cooponline.vn\/canh-kho-qua-kg--s250109362\">canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt<\/a> mang \u00fd ngh\u0129a \u201ckh\u1ed5 qua, s\u01b0\u1edbng t\u1edbi\u201d. Tuy nhi\u00ean, v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng c\u1ee7a kh\u1ed5 qua l\u1ea1i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi e ng\u1ea1i, nh\u1ea5t l\u00e0 tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Tr\u00ean th\u1ef1c t\u1ebf, n\u1ebfu bi\u1ebft c\u00e1ch <strong>c\u1ea1o m\u00e0ng tr\u1eafng<\/strong> \u0111\u00fang k\u1ef9 thu\u1eadt, kh\u1ed5 qua c\u00f3 th\u1ec3 <strong>b\u1edbt \u0111\u1eafng \u0111\u1ebfn 80%<\/strong> m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n v\u00e0 v\u1ecb thanh t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mang_trang_trong_kho_qua_la_gi_va_vi_sao_gay_dang\"><\/span><strong>M\u00e0ng tr\u1eafng trong kh\u1ed5 qua l\u00e0 g\u00ec v\u00e0 v\u00ec sao g\u00e2y \u0111\u1eafng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e0ng tr\u1eafng l\u00e0 l\u1edbp x\u1ed1p m\u00e0u tr\u1eafng b\u00e1m b\u00ean trong ru\u1ed9t kh\u1ed5 qua, n\u01a1i ch\u1ee9a nhi\u1ec1u h\u1ee3p ch\u1ea5t t\u1ea1o v\u1ecb \u0111\u1eafng. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n t\u1eeb kh\u1ed5 qua c\u00f3 v\u1ecb g\u1eaft, kh\u00f3 \u0103n n\u1ebfu kh\u00f4ng x\u1eed l\u00fd k\u1ef9.<\/p>\n\n\n\n<p>N\u1ebfu kh\u00f4ng c\u1ea1o b\u1ecf l\u1edbp m\u00e0ng n\u00e0y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1ecb \u0111\u1eafng lan nhanh v\u00e0o n\u01b0\u1edbc d\u00f9ng<\/li>\n\n\n\n<li>Nh\u00e2n nh\u1ed3i d\u1ec5 b\u1ecb \u00e1m \u0111\u1eafng<\/li>\n\n\n\n<li>Kh\u1ed5 qua kh\u00f3 \u0103n d\u00f9 \u0111\u00e3 n\u1ea5u ch\u00edn<\/li>\n<\/ul>\n\n\n\n<p>V\u00ec v\u1eady, <strong>c\u1ea1o m\u00e0ng tr\u1eafng<\/strong> l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t gi\u00fap <strong>kh\u1ed5 qua b\u1edbt \u0111\u1eafng<\/strong> m\u00e0 ng\u01b0\u1eddi n\u1ed9i tr\u1ee3 kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chuan_bi_truoc_khi_cao_mang_trang_kho_qua\"><\/span><strong>Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi c\u1ea1o m\u00e0ng tr\u1eafng kh\u1ed5 qua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-1-1.jpg\" alt=\"\" class=\"wp-image-132549\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-1-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-1-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-1-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ed5 qua t\u01b0\u01a1i d\u00f9ng n\u1ea5u canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u00fang c\u00e1ch \u0111\u1ec3 qu\u00e1 tr\u00ecnh s\u01a1 ch\u1ebf nhanh v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n<p>Chu\u1ea9n b\u1ecb g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cooponline.vn\/kho-qua-500g--s250110974\">Kh\u1ed5 qua t\u01b0\u01a1i<\/a>, tr\u00e1i th\u1eb3ng, xanh nh\u1ea1t<\/li>\n\n\n\n<li><a href=\"https:\/\/cooponline.vn\/muong-com-inox-829b-2-cai--s250106339\">Mu\u1ed7ng inox<\/a> ho\u1eb7c mu\u1ed7ng nh\u1ef1a c\u1ee9ng<\/li>\n\n\n\n<li><a href=\"https:\/\/cooponline.vn\/dao-lam-bep-da-nang-eco-f-sunhouse-ks-kni65ek--s250106148\">Dao<\/a> nh\u1ecf, s\u1eafc<\/li>\n<\/ul>\n\n\n\n<p>N\u00ean ch\u1ecdn kh\u1ed5 qua v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 gi\u00e0 v\u00ec tr\u00e1i gi\u00e0 s\u1ebd c\u00f3 m\u00e0ng d\u00e0y v\u00e0 v\u1ecb \u0111\u1eafng \u0111\u1eadm h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_1_Bo_doi_va_loai_bo_toan_bo_ruot_kho_qua\"><\/span><strong>B\u01b0\u1edbc 1: B\u1ed5 \u0111\u00f4i v\u00e0 lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 ru\u1ed9t kh\u1ed5 qua<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ea7u ti\u00ean, c\u1eaft kh\u1ed5 qua theo chi\u1ec1u d\u1ecdc \u0111\u1ec3 l\u1ed9 ph\u1ea7n ru\u1ed9t b\u00ean trong. D\u00f9ng mu\u1ed7ng n\u1ea1o s\u1ea1ch h\u1ea1t v\u00e0 ph\u1ea7n x\u1ed1p m\u1ec1m \u1edf gi\u1eefa.<\/p>\n\n\n\n<p>L\u01b0u \u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ea1o d\u1ee9t kho\u00e1t nh\u01b0ng nh\u1eb9 tay<\/li>\n\n\n\n<li>Tr\u00e1nh l\u00e0m r\u00e1ch th\u1ecbt kh\u1ed5 qua<\/li>\n\n\n\n<li>Lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n ph\u1ea7n ru\u1ed9t x\u1ed1p<\/li>\n<\/ul>\n\n\n\n<p>B\u01b0\u1edbc n\u00e0y gi\u00fap gi\u1ea3m m\u1ed9t ph\u1ea7n v\u1ecb \u0111\u1eafng ban \u0111\u1ea7u v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 <strong>c\u1ea1o m\u00e0ng tr\u1eafng<\/strong> d\u1ec5 h\u01a1n \u1edf b\u01b0\u1edbc ti\u1ebfp theo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_2_Cao_mang_trang_dung_ky_thuat\"><\/span><strong>B\u01b0\u1edbc 2: C\u1ea1o m\u00e0ng tr\u1eafng \u0111\u00fang k\u1ef9 thu\u1eadt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-2.jpg\" alt=\"\" class=\"wp-image-132550\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-2.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-2-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-2-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">C\u1ea1o m\u00e0ng tr\u1eafng b\u00ean trong kh\u1ed5 qua b\u1eb1ng mu\u1ed7ng<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sau khi b\u1ecf ru\u1ed9t, b\u1ea1n s\u1ebd th\u1ea5y l\u1edbp <strong>m\u00e0ng tr\u1eafng<\/strong> b\u00e1m s\u00e1t v\u00e0o ph\u1ea7n th\u1ecbt xanh b\u00ean trong. D\u00f9ng c\u1ea1nh mu\u1ed7ng c\u1ea1o nh\u1eb9 t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi.<\/p>\n\n\n\n<p>C\u00e1ch c\u1ea1o hi\u1ec7u qu\u1ea3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea1o theo m\u1ed9t chi\u1ec1u<\/li>\n\n\n\n<li>Kh\u00f4ng c\u1ea1o qu\u00e1 s\u00e2u l\u00e0m m\u1ecfng th\u1ecbt<\/li>\n\n\n\n<li>C\u1ea1o \u0111\u1ebfn khi th\u1ea5y ph\u1ea7n th\u1ecbt xanh nh\u1ea1t, tr\u01a1n m\u1ecbn<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u00e2y l\u00e0 b\u01b0\u1edbc quy\u1ebft \u0111\u1ecbnh gi\u00fap <strong>kh\u1ed5 qua b\u1edbt \u0111\u1eafng<\/strong> r\u00f5 r\u1ec7t. N\u1ebfu c\u1ea1o k\u1ef9, v\u1ecb \u0111\u1eafng c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u1ebfn 70\u201380% m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng nhi\u1ec1u m\u1eb9o kh\u00e1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Buoc_3_Ngam_va_xa_kho_qua_sau_khi_cao\"><\/span><strong>B\u01b0\u1edbc 3: Ng\u00e2m v\u00e0 x\u1ea3 kh\u1ed5 qua sau khi c\u1ea1o<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-3.jpg\" alt=\"\" class=\"wp-image-132551\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-3.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-3-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang-3-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ed5 qua \u0111\u01b0\u1ee3c ng\u00e2m n\u01b0\u1edbc l\u1ea1nh sau khi c\u1ea1o m\u00e0ng tr\u1eafng<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Sau khi <strong>c\u1ea1o m\u00e0ng tr\u1eafng<\/strong>, b\u1ea1n n\u00ean ng\u00e2m kh\u1ed5 qua trong n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 10\u201315 ph\u00fat r\u1ed3i x\u1ea3 l\u1ea1i nhi\u1ec1u l\u1ea7n.<\/p>\n\n\n\n<p>C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u01b0\u1edbc l\u1ea1nh pha ch\u00fat <a href=\"https:\/\/cooponline.vn\/muoi-tinh-bac-lieu-500g--s250513947\">mu\u1ed1i<\/a><\/li>\n\n\n\n<li>N\u01b0\u1edbc \u0111\u00e1 \u0111\u1ec3 t\u0103ng \u0111\u1ed9 gi\u00f2n<\/li>\n<\/ul>\n\n\n\n<p>B\u01b0\u1edbc n\u00e0y gi\u00fap r\u1eeda tr\u00f4i ph\u1ea7n nh\u1ef1a \u0111\u1eafng c\u00f2n s\u00f3t l\u1ea1i, \u0111\u1ed3ng th\u1eddi gi\u1eef cho kh\u1ed5 qua gi\u00f2n v\u00e0 t\u01b0\u01a1i khi n\u1ea5u, r\u1ea5t ph\u00f9 h\u1ee3p cho c\u00e1c m\u00f3n canh ng\u00e0y <strong>T\u1ebft<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_sai_lam_khien_kho_qua_van_dang_du_da_so_che\"><\/span><strong>Nh\u1eefng sai l\u1ea7m khi\u1ebfn kh\u1ed5 qua v\u1eabn \u0111\u1eafng d\u00f9 \u0111\u00e3 s\u01a1 ch\u1ebf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 c\u1ea1o m\u00e0ng tr\u1eafng nh\u01b0ng kh\u1ed5 qua v\u1eabn \u0111\u1eafng do m\u1eafc m\u1ed9t s\u1ed1 l\u1ed7i ph\u1ed5 bi\u1ebfn sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea1o qu\u00e1 s\u01a1, c\u00f2n s\u00f3t m\u00e0ng tr\u1eafng<\/li>\n\n\n\n<li>Ch\u1ec9 b\u1ecf h\u1ea1t m\u00e0 kh\u00f4ng c\u1ea1o m\u00e0ng<\/li>\n\n\n\n<li>D\u00f9ng kh\u1ed5 qua qu\u00e1 gi\u00e0<\/li>\n<\/ul>\n\n\n\n<p>Ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang k\u1ef9 thu\u1eadt, hi\u1ec7u qu\u1ea3 <strong>kh\u1ed5 qua b\u1edbt \u0111\u1eafng<\/strong> s\u1ebd kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t ngay t\u1eeb l\u1ea7n \u0111\u1ea7u n\u1ea5u.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_nen_dung_muoi_hoac_nuoc_nong_de_giam_dang\"><\/span><strong>C\u00f3 n\u00ean d\u00f9ng mu\u1ed1i ho\u1eb7c n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 gi\u1ea3m \u0111\u1eafng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ngo\u00e0i <strong>c\u1ea1o m\u00e0ng tr\u1eafng<\/strong>, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n ng\u00e2m kh\u1ed5 qua v\u1edbi mu\u1ed1i ho\u1eb7c tr\u1ee5ng n\u01b0\u1edbc s\u00f4i. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 b\u01b0\u1edbc h\u1ed7 tr\u1ee3.<\/p>\n\n\n\n<p>So s\u00e1nh nhanh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea1o m\u00e0ng tr\u1eafng: gi\u1ea3m \u0111\u1eafng hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/li>\n\n\n\n<li>Ng\u00e2m mu\u1ed1i: h\u1ed7 tr\u1ee3 nh\u1eb9, d\u1ec5 l\u00e0m m\u1ec1m kh\u1ed5 qua<\/li>\n\n\n\n<li>Tr\u1ee5ng n\u01b0\u1edbc s\u00f4i: gi\u1ea3m \u0111\u1eafng nh\u01b0ng l\u00e0m m\u1ea5t \u0111\u1ed9 gi\u00f2n<\/li>\n<\/ul>\n\n\n\n<p>V\u00ec v\u1eady, n\u00ean \u01b0u ti\u00ean \u0111\u00fang 3 b\u01b0\u1edbc tr\u00ean \u0111\u1ec3 gi\u1eef tr\u1ecdn h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean cho m\u00f3n \u0103n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ch\u1ec9 v\u1edbi <strong>3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng \u0111\u01a1n gi\u1ea3n<\/strong>, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u00fap <strong>kh\u1ed5 qua b\u1edbt \u0111\u1eafng \u0111\u1ebfn 80%<\/strong>, d\u1ec5 \u0103n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh. \u0110\u00e2y l\u00e0 m\u1eb9o nh\u1ecf nh\u01b0ng c\u1ef1c k\u1ef3 h\u1eefu \u00edch khi chu\u1ea9n b\u1ecb c\u00e1c m\u00f3n kh\u1ed5 qua cho m\u00e2m c\u01a1m <strong>T\u1ebft<\/strong>, v\u1eeba gi\u1eef \u00fd ngh\u0129a truy\u1ec1n th\u1ed1ng v\u1eeba \u0111\u1ea3m b\u1ea3o v\u1ecb ngon h\u00e0i h\u00f2a.<\/p>\n\n\n\n<p>\u0110\u1ec3 vi\u1ec7c n\u1ea5u n\u01b0\u1edbng ng\u00e0y T\u1ebft thu\u1eadn ti\u1ec7n h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn mua kh\u1ed5 qua t\u01b0\u01a1i, nguy\u00ean li\u1ec7u s\u1ea1ch v\u00e0 d\u1ee5ng c\u1ee5 b\u1ebfp c\u1ea7n thi\u1ebft t\u1ea1i <strong><a href=\"https:\/\/cooponline.vn\/\">Co.op Online<\/a><\/strong>, gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian m\u00e0 v\u1eabn y\u00ean t\u00e2m ch\u1ea5t l\u01b0\u1ee3ng. Tham kh\u1ea3o ngay c\u00f4ng th\u1ee9c <a href=\"https:\/\/cooponline.vn\/cong-thuc-nau-an\/cach-nau-canh-kho-qua-nhoi-thit-ngay-tet\/\">n\u1ea5u canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt<\/a> \u0111\u1ec3 v\u00e0 <a href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-nau-canh-kho-qua-nhoi-thit-khong-dang\/\">m\u1eb9o n\u1ea5u canh kh\u1ed5 qua kh\u00f4ng b\u1ecb \u0111\u1eafng<\/a> \u0111\u1ec3 chu\u1ea9n b\u1ecb cho m\u00e2m c\u01a1m gia \u0111\u00ecnh ng\u00e0y T\u1ebft th\u00eam tr\u1ecdn v\u1ecb.<\/p>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250109362,250110974,250109031,250106148,250513947,250106339\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00ec sao c\u1ea7n c\u1ea1o m\u00e0ng tr\u1eafng \u0111\u1ec3 kh\u1ed5 qua b\u1edbt \u0111\u1eafng khi n\u1ea5u m\u00f3n ng\u00e0y T\u1ebft? Kh\u1ed5 qua l\u00e0 nguy\u00ean li\u1ec7u quen thu\u1ed9c trong m\u00e2m c\u01a1m T\u1ebft, \u0111\u1eb7c bi\u1ec7t v\u1edbi m\u00f3n canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt mang \u00fd ngh\u0129a \u201ckh\u1ed5&#8230; <\/p>\n","protected":false},"author":84,"featured_media":132547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,592],"tags":[1354,1348,1332],"class_list":["post-132543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-meo-bep-hay","tag-canh-kho-qua-nhoi-thit-khong-dang","tag-kho-qua-nhoi-thit","tag-mon-tet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng \u0111\u1ebfn 80%, d\u1ec5 \u0103n, gi\u1eef \u0111\u1ed9 gi\u00f2n, ph\u00f9 h\u1ee3p n\u1ea5u m\u00f3n ng\u00e0y T\u1ebft.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng \u0111\u1ebfn 80%, d\u1ec5 \u0103n, gi\u1eef \u0111\u1ed9 gi\u00f2n, ph\u00f9 h\u1ee3p n\u1ea5u m\u00f3n ng\u00e0y T\u1ebft.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-25T08:52:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-25T08:52:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Minh Th\u00f4ng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Minh Th\u00f4ng\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/\"},\"author\":{\"name\":\"Minh Th\u00f4ng\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f4b14a803372a038ccf46de637f2c40f\"},\"headline\":\"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng\",\"datePublished\":\"2025-12-25T08:52:06+00:00\",\"dateModified\":\"2025-12-25T08:52:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/\"},\"wordCount\":1351,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg\",\"keywords\":[\"canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt kh\u00f4ng \u0111\u1eafng\",\"kh\u1ed5 qua nh\u1ed3i th\u1ecbt\",\"m\u00f3n t\u1ebft\"],\"articleSection\":[\"B\u1ebfp chill\",\"M\u1eb9o b\u1ebfp hay\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/\",\"name\":\"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg\",\"datePublished\":\"2025-12-25T08:52:06+00:00\",\"dateModified\":\"2025-12-25T08:52:08+00:00\",\"description\":\"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng \u0111\u1ebfn 80%, d\u1ec5 \u0103n, gi\u1eef \u0111\u1ed9 gi\u00f2n, ph\u00f9 h\u1ee3p n\u1ea5u m\u00f3n ng\u00e0y T\u1ebft.\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u1ebfp chill\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/bep-chill\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f4b14a803372a038ccf46de637f2c40f\",\"name\":\"Minh Th\u00f4ng\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc4dbf126d6c09223834817e407cd7dfde317d39e5a5c6fc9d258bf8d3cd9c85?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc4dbf126d6c09223834817e407cd7dfde317d39e5a5c6fc9d258bf8d3cd9c85?s=96&#038;d=mm&#038;r=g\",\"caption\":\"Minh Th\u00f4ng\"},\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/0937381113\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng \u0111\u1ebfn 80%, d\u1ec5 \u0103n, gi\u1eef \u0111\u1ed9 gi\u00f2n, ph\u00f9 h\u1ee3p n\u1ea5u m\u00f3n ng\u00e0y T\u1ebft.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/","og_locale":"vi_VN","og_type":"article","og_title":"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng \u0111\u1ebfn 80%, d\u1ec5 \u0103n, gi\u1eef \u0111\u1ed9 gi\u00f2n, ph\u00f9 h\u1ee3p n\u1ea5u m\u00f3n ng\u00e0y T\u1ebft.","og_url":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2025-12-25T08:52:06+00:00","article_modified_time":"2025-12-25T08:52:08+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg","type":"image\/jpeg"}],"author":"Minh Th\u00f4ng","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Minh Th\u00f4ng","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/"},"author":{"name":"Minh Th\u00f4ng","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f4b14a803372a038ccf46de637f2c40f"},"headline":"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng","datePublished":"2025-12-25T08:52:06+00:00","dateModified":"2025-12-25T08:52:08+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/"},"wordCount":1351,"commentCount":0,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg","keywords":["canh kh\u1ed5 qua nh\u1ed3i th\u1ecbt kh\u00f4ng \u0111\u1eafng","kh\u1ed5 qua nh\u1ed3i th\u1ecbt","m\u00f3n t\u1ebft"],"articleSection":["B\u1ebfp chill","M\u1eb9o b\u1ebfp hay"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/","url":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/","name":"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg","datePublished":"2025-12-25T08:52:06+00:00","dateModified":"2025-12-25T08:52:08+00:00","description":"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng \u0111\u1ebfn 80%, d\u1ec5 \u0103n, gi\u1eef \u0111\u1ed9 gi\u00f2n, ph\u00f9 h\u1ee3p n\u1ea5u m\u00f3n ng\u00e0y T\u1ebft.","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/huong-dan-3-buoc-cao-mang-trang-giup-kho-qua-bot-dang\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"B\u1ebfp chill","item":"https:\/\/cooponline.vn\/tin-tuc\/bep-chill\/"},{"@type":"ListItem","position":3,"name":"H\u01b0\u1edbng d\u1eabn 3 b\u01b0\u1edbc c\u1ea1o m\u00e0ng tr\u1eafng gi\u00fap kh\u1ed5 qua b\u1edbt \u0111\u1eafng"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f4b14a803372a038ccf46de637f2c40f","name":"Minh Th\u00f4ng","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc4dbf126d6c09223834817e407cd7dfde317d39e5a5c6fc9d258bf8d3cd9c85?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc4dbf126d6c09223834817e407cd7dfde317d39e5a5c6fc9d258bf8d3cd9c85?s=96&#038;d=mm&#038;r=g","caption":"Minh Th\u00f4ng"},"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/0937381113\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/132543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=132543"}],"version-history":[{"count":1,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/132543\/revisions"}],"predecessor-version":[{"id":132552,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/132543\/revisions\/132552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/132547"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=132543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=132543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=132543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}