{"id":131465,"date":"2025-12-09T08:30:00","date_gmt":"2025-12-09T01:30:00","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?p=131465"},"modified":"2025-12-09T13:56:27","modified_gmt":"2025-12-09T06:56:27","slug":"ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/","title":{"rendered":"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch"},"content":{"rendered":"\n<p>Stress, m\u1ea5t ng\u1ee7 v\u00e0 lo \u00e2u ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean, \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng. Trong s\u1ed1 \u0111\u00f3, k\u1ef9 thu\u1eadt th\u1edf 4-7-8 \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7. N\u1ebfu b\u1ea1n \u0111ang th\u1eafc m\u1eafc k\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec, b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1ea3i th\u00edch nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng, l\u1ee3i \u00edch v\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch th\u1ef1c h\u00e0nh \u0111\u00fang cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-1.jpg\" alt=\"\" class=\"wp-image-131467\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-1.jpg 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-1-300x200.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-1-768x512.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-1-660x440.jpg 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-1-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt th\u1edf 4-7-8 \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Ky_thuat_tho_4-7-8_la_gi\" >K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Loi_ich_cua_bai_tho_4-7-8\" >L\u1ee3i \u00edch c\u1ee7a b\u00e0i th\u1edf 4-7-8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Giam_lo_au_cang_thang_nhanh\" >Gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng nhanh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Ho_tro_de_ngu_cai_thien_chat_luong_giac_ngu\" >H\u1ed7 tr\u1ee3 d\u1ec5 ng\u1ee7, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Ho_tro_he_tim_mach_va_huyet_ap\" >H\u1ed7 tr\u1ee3 h\u1ec7 tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Tang_kha_nang_tap_trung_va_hien_dien\" >T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 hi\u1ec7n di\u1ec7n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Huong_dan_ap_dung_bai_tho_4-7-8_dung_cach\" >H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng b\u00e0i th\u1edf 4-7-8 \u0111\u00fang c\u00e1ch<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Chuan_bi_truoc_khi_tho_4-7-8\" >Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi th\u1edf 4-7-8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Cac_buoc_thuc_hien_ky_thuat_tho_4-7-8\" >C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt th\u1edf 4-7-8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Khi_nao_nen_ap_dung_ky_thuat_tho_nay\" >Khi n\u00e0o n\u00ean \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt th\u1edf n\u00e0y?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Luu_y_an_toan_khi_tap_tho_4-7-8\" >L\u01b0u \u00fd an to\u00e0n khi t\u1eadp th\u1edf 4-7-8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Cau_hoi_thuong_gap_ve_ky_thuat_tho_4-7-8\" >C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 k\u1ef9 thu\u1eadt th\u1edf 4-7-8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Ky_thuat_tho_4-7-8_co_giup_chua_mat_ngu_khong\" >K\u1ef9 thu\u1eadt th\u1edf 4-7-8 c\u00f3 gi\u00fap ch\u1eefa m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Ky_thuat_tho_4-7-8_co_phu_hop_cho_moi_lua_tuoi_khong\" >K\u1ef9 thu\u1eadt th\u1edf 4-7-8 c\u00f3 ph\u00f9 h\u1ee3p cho m\u1ecdi l\u1ee9a tu\u1ed5i kh\u00f4ng?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#Ket_luan_Tho_dung_de_binh_tinh_hon_ngu_ngon_hon_moi_ngay\" >K\u1ebft lu\u1eadn: Th\u1edf \u0111\u00fang \u0111\u1ec3 b\u00ecnh t\u0129nh h\u01a1n, ng\u1ee7 ngon h\u01a1n m\u1ed7i ng\u00e0y&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ky_thuat_tho_4-7-8_la_gi\"><\/span><strong>K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1edf theo nh\u1ecbp: h\u00edt v\u00e0o 4 gi\u00e2y, gi\u1eef h\u01a1i 7 gi\u00e2y v\u00e0 th\u1edf ra 8 gi\u00e2y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c b\u00e1c s\u0129 Andrew Weil ph\u1ed5 bi\u1ebfn, l\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb k\u1ef9 thu\u1eadt th\u1edf trong yoga (pranayama). Nh\u1edd nh\u1ecbp th\u1edf ch\u1eadm v\u00e0 c\u00f3 ki\u1ec3m so\u00e1t, k\u1ef9 thu\u1eadt n\u00e0y gi\u00fap c\u01a1 th\u1ec3 k\u00edch ho\u1ea1t tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_bai_tho_4-7-8\"><\/span><strong>L\u1ee3i \u00edch c\u1ee7a b\u00e0i th\u1edf 4-7-8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-1-1.jpg\" alt=\"\" class=\"wp-image-131468\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-1-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-1-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-1-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1edf 4-7-8 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung&nbsp;v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Giam_lo_au_cang_thang_nhanh\"><\/span><strong>Gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng nhanh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a b\u00e0i th\u1edf 4-7-8 l\u00e0 th\u1edf ra l\u00e2u h\u01a1n h\u00edt v\u00e0o. Nh\u1ecbp th\u1edf ch\u1eadm v\u00e0 \u0111\u1ec1u n\u00e0y gi\u00fap k\u00edch ho\u1ea1t h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m, l\u00e0m d\u1ecbu ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a c\u01a1 th\u1ec3. Khi t\u1eadp \u0111\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn nh\u1ecbp tim ch\u1eadm l\u1ea1i, c\u01a1 b\u1eafp b\u1edbt c\u0103ng c\u1ee9ng v\u00e0 \u0111\u1ea7u \u00f3c b\u1edbt r\u1ed1i. V\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi xem b\u00e0i th\u1edf 4-7-8 nh\u01b0 m\u1ed9t \u201cn\u00fat t\u1ea1m d\u1eebng\u201d \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u1ef1 tr\u1ea5n t\u0129nh khi stress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ho_tro_de_ngu_cai_thien_chat_luong_giac_ngu\"><\/span><strong>H\u1ed7 tr\u1ee3 d\u1ec5 ng\u1ee7, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nhi\u1ec1u b\u00e1c s\u0129 v\u00e0 t\u00e0i li\u1ec7u v\u1ec1 gi\u1ea5c ng\u1ee7 g\u1ee3i \u00fd \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt th\u1edf 4-7-8 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Khi t\u1eadp trung v\u00e0o nh\u1ecbp \u0111\u1ebfm v\u00e0 h\u01a1i th\u1edf, n\u00e3o b\u1edbt ch\u1ea1y theo suy ngh\u0129 mi\u00ean man, c\u01a1 th\u1ec3 d\u1ea7n th\u01b0 gi\u00e3n n\u00ean b\u1ea1n d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c h\u01a1n. N\u1ebfu duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n. B\u00e0i th\u1edf n\u00e0y kh\u00f4ng ph\u1ea3i \u201cthu\u1ed1c ng\u1ee7\u201d, nh\u01b0ng l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 h\u1eefu \u00edch cho nh\u1eefng ai hay thao th\u1ee9c, tr\u1eb1n tr\u1ecdc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ho_tro_he_tim_mach_va_huyet_ap\"><\/span><strong>H\u1ed7 tr\u1ee3 h\u1ec7 tim m\u1ea1ch v\u00e0 huy\u1ebft \u00e1p<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Vi\u1ec7c k\u00e9o d\u00e0i h\u01a1i th\u1edf, c\u00f3 th\u1ec3 gi\u00fap h\u1ea1 nh\u1ecbp tim t\u1ea1m th\u1eddi v\u00e0 h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng huy\u1ebft \u00e1p trong ng\u1eafn h\u1ea1n. M\u1ed9t s\u1ed1 chuy\u00ean gia xem ph\u01b0\u01a1ng ph\u00e1p th\u1edf 4-7-8 l\u00e0 m\u1ed9t ph\u1ea7n trong c\u00e1c b\u00e0i th\u1edf h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 gi\u1ea3m huy\u1ebft \u00e1p, b\u00ean c\u1ea1nh \u0111i\u1ec1u tr\u1ecb y khoa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tang_kha_nang_tap_trung_va_hien_dien\"><\/span><strong>T\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 hi\u1ec7n di\u1ec7n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Khi th\u1edf theo nh\u1ecbp 4-7-8, b\u1ea1n bu\u1ed9c ph\u1ea3i t\u1eadp trung v\u00e0o nh\u1ecbp \u0111\u1ebfm v\u00e0 c\u1ea3m gi\u00e1c c\u1ee7a h\u01a1i th\u1edf. \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea1ng ch\u00e1nh ni\u1ec7m \u0111\u01a1n gi\u1ea3n, gi\u00fap t\u1ea1m d\u1eebng d\u00f2ng suy ngh\u0129 lung tung v\u00e0 k\u00e9o s\u1ef1 ch\u00fa \u00fd v\u1ec1 th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. Nh\u1edd \u0111\u00f3, t\u00e2m tr\u00ed b\u1edbt xao nh\u00e3ng, b\u1ea1n d\u1ec5 l\u1ea5y l\u1ea1i s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung h\u01a1n tr\u01b0\u1edbc khi l\u00e0m vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Huong_dan_ap_dung_bai_tho_4-7-8_dung_cach\"><\/span><strong>H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng b\u00e0i th\u1edf 4-7-8 \u0111\u00fang c\u00e1ch<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chuan_bi_truoc_khi_tho_4-7-8\"><\/span><strong>Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi th\u1edf 4-7-8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-2.jpg\" alt=\"\" class=\"wp-image-131469\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-2.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-2-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-2-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf v\u00e0 kh\u00f4ng gian chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi th\u1edf 4-7-8<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0110\u1ec3 k\u1ef9 thu\u1eadt th\u1edf 4-7-8 ph\u00e1t huy hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ecdn t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng l\u01b0ng ho\u1eb7c n\u1eb1m th\u01b0 gi\u00e3n, vai th\u1ea3 l\u1ecfng<\/li>\n\n\n\n<li>\u0110\u1eb7t l\u01b0\u1ee1i ch\u1ea1m nh\u1eb9 l\u00ean v\u00f2m h\u1ecdng ngay sau r\u0103ng c\u1eeda tr\u00ean v\u00e0 gi\u1eef nguy\u00ean<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n \u1edf n\u01a1i y\u00ean t\u0129nh, h\u1ea1n ch\u1ebf b\u1ecb l\u00e0m phi\u1ec1n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_buoc_thuc_hien_ky_thuat_tho_4-7-8\"><\/span><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt th\u1edf 4-7-8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Th\u1edf h\u1ebft kh\u00f4ng kh\u00ed trong ph\u1ed5i<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1edf ra b\u1eb1ng mi\u1ec7ng, h\u01a1i ch\u00fam m\u00f4i, t\u1ea1o \u00e2m \u201cwhoosh\u201d nh\u1eb9.<\/li>\n<\/ul>\n\n\n\n<p><strong>H\u00edt v\u00e0o trong 4 gi\u00e2y<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u1eadm mi\u1ec7ng, h\u00edt nh\u1eb9 nh\u00e0ng b\u1eb1ng m\u0169i, \u0111\u1ebfm \u201c1\u20132\u20133\u20134\u201d.<\/li>\n\n\n\n<li>C\u1ea3m nh\u1eadn b\u1ee5ng ph\u1ed3ng l\u00ean khi kh\u00f4ng kh\u00ed \u0111i v\u00e0o.<\/li>\n<\/ul>\n\n\n\n<p><strong>Gi\u1eef h\u01a1i trong 7 gi\u00e2y<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nh\u1eb9 nh\u00e0ng gi\u1eef h\u01a1i, \u0111\u1ebfm ch\u1eadm \u0111\u1ebfn 7.<\/li>\n\n\n\n<li>Th\u1ea3 l\u1ecfng vai, c\u1ed5, m\u1eb7t, kh\u00f4ng g\u1ed3ng ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n<p><strong>Th\u1edf ra trong 8 gi\u00e2y<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1edf ra b\u1eb1ng mi\u1ec7ng, ch\u00fam m\u00f4i, ti\u1ebfp t\u1ee5c t\u1ea1o \u00e2m \u201cwhoosh\u201d.<\/li>\n\n\n\n<li>\u0110\u1ebfm ch\u1eadm \u0111\u1ebfn 8, c\u1ed1 g\u1eafng th\u1edf \u0111\u1ec1u t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u1eb7p l\u1ea1i chu k\u1ef3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi m\u1edbi: l\u1eb7p l\u1ea1i 4 chu k\u1ef3 li\u00ean ti\u1ebfp.<\/li>\n\n\n\n<li>Khi \u0111\u00e3 quen, c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n l\u00ean nh\u01b0ng kh\u00f4ng qu\u00e1 8 chu k\u1ef3 m\u1ed7i l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u1eef \u0111\u00fang t\u1ec9 l\u1ec7 4\u20137\u20138 v\u00e0 th\u1edf nh\u1eb9 nh\u00e0ng, kh\u00f4ng g\u01b0\u1ee3ng \u00e9p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Khi_nao_nen_ap_dung_ky_thuat_tho_nay\"><\/span><strong>Khi n\u00e0o n\u00ean \u00e1p d\u1ee5ng k\u1ef9 thu\u1eadt th\u1edf n\u00e0y?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-3.jpg\" alt=\"\" class=\"wp-image-131475\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-3.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-3-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-3-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u1ee8ng d\u1ee5ng k\u1ef9 thu\u1eadt th\u1edf 4-7-8 trong c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n<\/div>\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt n\u00e0y trong nhi\u1ec1u t\u00ecnh hu\u1ed1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, khi kh\u00f3 d\u1ed7 gi\u1ea5c.<\/li>\n\n\n\n<li>Khi c\u1ea3m th\u1ea5y lo \u00e2u, tim \u0111\u1eadp nhanh, tay ch\u00e2n b\u1ed3n ch\u1ed3n.<\/li>\n\n\n\n<li>Tr\u01b0\u1edbc cu\u1ed9c h\u1ecdp, ph\u1ecfng v\u1ea5n.<\/li>\n\n\n\n<li>Sau m\u1ed9t cu\u1ed9c tranh lu\u1eadn ho\u1eb7c khi c\u1ea3m x\u00fac \u0111ang \u201cd\u00e2ng cao\u201d.<\/li>\n<\/ul>\n\n\n\n<p>Thay v\u00ec c\u1ed1 g\u1eafng \u201c\u00e9p m\u00ecnh b\u00ecnh t\u0129nh\u201d, b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh v\u00e0i ph\u00fat th\u1edf 4-7-8 \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i nh\u1ecbp \u0111\u1ed9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Luu_y_an_toan_khi_tap_tho_4-7-8\"><\/span><strong>L\u01b0u \u00fd an to\u00e0n khi t\u1eadp th\u1edf 4-7-8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t, kh\u00f3 ch\u1ecbu, h\u1ee5t h\u01a1i, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 th\u1edf b\u00ecnh th\u01b0\u1eddng.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd h\u00f4 h\u1ea5p n\u1eb7ng (hen, COPD\u2026) ho\u1eb7c b\u1ec7nh tim m\u1ea1ch n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n khi \u0111ang l\u00e1i xe ho\u1eb7c l\u00e0m vi\u1ec7c c\u1ea7n t\u1eadp trung cao.<\/li>\n\n\n\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi \u00edt chu k\u1ef3, t\u0103ng d\u1ea7n khi c\u01a1 th\u1ec3 \u0111\u00e3 quen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cau_hoi_thuong_gap_ve_ky_thuat_tho_4-7-8\"><\/span><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 k\u1ef9 thu\u1eadt th\u1edf 4-7-8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ky_thuat_tho_4-7-8_co_giup_chua_mat_ngu_khong\"><\/span><strong>K\u1ef9 thu\u1eadt th\u1edf 4-7-8 c\u00f3 gi\u00fap ch\u1eefa m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c hay ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa, m\u00e0 l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n, nh\u01b0ng n\u1ebfu m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, b\u1ea1n v\u1eabn n\u00ean g\u1eb7p b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ky_thuat_tho_4-7-8_co_phu_hop_cho_moi_lua_tuoi_khong\"><\/span><strong>K\u1ef9 thu\u1eadt th\u1edf 4-7-8 c\u00f3 ph\u00f9 h\u1ee3p cho m\u1ecdi l\u1ee9a tu\u1ed5i kh\u00f4ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u1ec1u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. Tr\u1ebb em v\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean t\u1eadp nh\u1ecbp th\u1edf ng\u1eafn h\u01a1n ho\u1eb7c c\u00f3 h\u01b0\u1edbng d\u1eabn tr\u01b0\u1edbc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan_Tho_dung_de_binh_tinh_hon_ngu_ngon_hon_moi_ngay\"><\/span><strong>K\u1ebft lu\u1eadn: Th\u1edf \u0111\u00fang \u0111\u1ec3 b\u00ecnh t\u0129nh h\u01a1n, ng\u1ee7 ngon h\u01a1n m\u1ed7i ng\u00e0y&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-4.jpg\" alt=\"\" class=\"wp-image-131476\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-4.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-4-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach-4-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1edf 4-7-8 gi\u00fap th\u01b0 gi\u00e3n, c\u00e2n b\u1eb1ng tinh th\u1ea7n v\u00e0 ng\u1ee7 ngon h\u01a1n<\/figcaption><\/figure>\n<\/div>\n\n\n<p>K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1edf \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. K\u1ef9 thu\u1eadt n\u00e0y kh\u00f4ng ph\u1ea3i \u201cthu\u1ed1c ch\u1eefa m\u1ecdi th\u1ee9\u201d, nh\u01b0ng l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 h\u1eefu \u00edch trong nh\u1eefng l\u00fac c\u0103ng th\u1eb3ng, kh\u00f3 ng\u1ee7 ho\u1eb7c lo \u00e2u. Khi duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n, k\u1ebft h\u1ee3p \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn r\u00f5 s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c trong gi\u1ea5c ng\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n<p><strong>Xem th\u00eam c\u00e1c b\u00e0i vi\u1ebft li\u00ean quan:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/cooponline.vn\/tin-tuc\/10-thoi-quen-buoi-sang-giup-co-the-khoe-manh\/\">10 th\u00f3i quen bu\u1ed5i s\u00e1ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/cooponline.vn\/tin-tuc\/bi-quyet-tao-khong-gian-ngu-sach-va-an-toan-cho-suc-khoe\/\">B\u00ed quy\u1ebft t\u1ea1o kh\u00f4ng gian ng\u1ee7 s\u1ea1ch v\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? C\u00e1ch \u00e1p d\u1ee5ng \u0111\u00fang \u0111\u1ec3 th\u01b0 gi\u00e3n nhanh, d\u1ec5 ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 gi\u1ea3m lo \u00e2u t\u1ef1 nhi\u00ean, an to\u00e0n ngay t\u1ea1i nh\u00e0.<\/p>\n","protected":false},"author":83,"featured_media":131466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,27],"tags":[1258,1259,984],"class_list":["post-131465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoe-dep360","category-pro-tips","tag-bai-tho-4-7-8-de-ngu","tag-giam-stress-tu-nhien","tag-meo-ngu-ngon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? C\u00e1ch \u00e1p d\u1ee5ng \u0111\u00fang \u0111\u1ec3 th\u01b0 gi\u00e3n nhanh, d\u1ec5 ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 gi\u1ea3m lo \u00e2u t\u1ef1 nhi\u00ean, an to\u00e0n ngay t\u1ea1i nh\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? C\u00e1ch \u00e1p d\u1ee5ng \u0111\u00fang \u0111\u1ec3 th\u01b0 gi\u00e3n nhanh, d\u1ec5 ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 gi\u1ea3m lo \u00e2u t\u1ef1 nhi\u00ean, an to\u00e0n ngay t\u1ea1i nh\u00e0.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-09T01:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-09T06:56:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Minh H\u1ea1nh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Minh H\u1ea1nh\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/\"},\"author\":{\"name\":\"Minh H\u1ea1nh\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/8830611506925277788812ea61e01a1b\"},\"headline\":\"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch\",\"datePublished\":\"2025-12-09T01:30:00+00:00\",\"dateModified\":\"2025-12-09T06:56:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/\"},\"wordCount\":1800,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach.jpg\",\"keywords\":[\"b\u00e0i th\u1edf 4-7-8 d\u1ec5 ng\u1ee7\",\"gi\u1ea3m stress t\u1ef1 nhi\u00ean\",\"m\u1eb9o ng\u1ee7 ngon\"],\"articleSection\":[\"Kho\u1ebb - \u0110\u1eb9p 360\",\"Pro tips\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/\",\"name\":\"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach.jpg\",\"datePublished\":\"2025-12-09T01:30:00+00:00\",\"dateModified\":\"2025-12-09T06:56:27+00:00\",\"description\":\"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? C\u00e1ch \u00e1p d\u1ee5ng \u0111\u00fang \u0111\u1ec3 th\u01b0 gi\u00e3n nhanh, d\u1ec5 ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 gi\u1ea3m lo \u00e2u t\u1ef1 nhi\u00ean, an to\u00e0n ngay t\u1ea1i nh\u00e0.\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach.jpg\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach.jpg\",\"width\":1500,\"height\":1000,\"caption\":\"ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pro tips\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/8830611506925277788812ea61e01a1b\",\"name\":\"Minh H\u1ea1nh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f05413ab1f2a95e47dcaeef70d02b0684feb15b1fc1dea8a2ee9da38c200b44e?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f05413ab1f2a95e47dcaeef70d02b0684feb15b1fc1dea8a2ee9da38c200b44e?s=96&#038;d=mm&#038;r=g\",\"caption\":\"Minh H\u1ea1nh\"},\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/0898177003\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? C\u00e1ch \u00e1p d\u1ee5ng \u0111\u00fang \u0111\u1ec3 th\u01b0 gi\u00e3n nhanh, d\u1ec5 ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 gi\u1ea3m lo \u00e2u t\u1ef1 nhi\u00ean, an to\u00e0n ngay t\u1ea1i nh\u00e0.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/","og_locale":"vi_VN","og_type":"article","og_title":"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? C\u00e1ch \u00e1p d\u1ee5ng \u0111\u00fang \u0111\u1ec3 th\u01b0 gi\u00e3n nhanh, d\u1ec5 ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 gi\u1ea3m lo \u00e2u t\u1ef1 nhi\u00ean, an to\u00e0n ngay t\u1ea1i nh\u00e0.","og_url":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2025-12-09T01:30:00+00:00","article_modified_time":"2025-12-09T06:56:27+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach.jpg","type":"image\/jpeg"}],"author":"Minh H\u1ea1nh","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Minh H\u1ea1nh","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/"},"author":{"name":"Minh H\u1ea1nh","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/8830611506925277788812ea61e01a1b"},"headline":"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch","datePublished":"2025-12-09T01:30:00+00:00","dateModified":"2025-12-09T06:56:27+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/"},"wordCount":1800,"commentCount":0,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach.jpg","keywords":["b\u00e0i th\u1edf 4-7-8 d\u1ec5 ng\u1ee7","gi\u1ea3m stress t\u1ef1 nhi\u00ean","m\u1eb9o ng\u1ee7 ngon"],"articleSection":["Kho\u1ebb - \u0110\u1eb9p 360","Pro tips"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/","url":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/","name":"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach.jpg","datePublished":"2025-12-09T01:30:00+00:00","dateModified":"2025-12-09T06:56:27+00:00","description":"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? C\u00e1ch \u00e1p d\u1ee5ng \u0111\u00fang \u0111\u1ec3 th\u01b0 gi\u00e3n nhanh, d\u1ec5 ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 gi\u1ea3m lo \u00e2u t\u1ef1 nhi\u00ean, an to\u00e0n ngay t\u1ea1i nh\u00e0.","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach.jpg","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach.jpg","width":1500,"height":1000,"caption":"ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach"},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/ky-thuat-tho-4-7-8-la-gi-huong-dan-ap-dung-dung-cach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"Pro tips","item":"https:\/\/cooponline.vn\/tin-tuc\/pro-tips\/"},{"@type":"ListItem","position":3,"name":"K\u1ef9 thu\u1eadt th\u1edf 4-7-8 l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/8830611506925277788812ea61e01a1b","name":"Minh H\u1ea1nh","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f05413ab1f2a95e47dcaeef70d02b0684feb15b1fc1dea8a2ee9da38c200b44e?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f05413ab1f2a95e47dcaeef70d02b0684feb15b1fc1dea8a2ee9da38c200b44e?s=96&#038;d=mm&#038;r=g","caption":"Minh H\u1ea1nh"},"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/0898177003\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/131465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=131465"}],"version-history":[{"count":2,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/131465\/revisions"}],"predecessor-version":[{"id":131541,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/131465\/revisions\/131541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/131466"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=131465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=131465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=131465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}