{"id":131310,"date":"2025-12-06T23:18:09","date_gmt":"2025-12-06T16:18:09","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?p=131310"},"modified":"2025-12-06T23:18:12","modified_gmt":"2025-12-06T16:18:12","slug":"thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/","title":{"rendered":"Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng gi\u00e0u vitamin B12 gi\u00fap t\u0103ng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p>Vitamin B12 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p DNA v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh. Thi\u1ebfu B12 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, gi\u1ea3m t\u1eadp trung v\u00e0 suy gi\u1ea3m tr\u00ed nh\u1edb. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p <strong>g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin B12<\/strong>, c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m, m\u1eb9o n\u1ea5u \u0103n v\u00e0 b\u1ea3ng dinh d\u01b0\u1ee1ng, gi\u00fap b\u1ea1n duy tr\u00ec tr\u00ed nh\u1edb kh\u1ecfe m\u1ea1nh v\u00e0 t\u0103ng n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Vitamin_B12_la_gi_va_vai_tro_doi_voi_tri_nho\" >Vitamin B12 l\u00e0 g\u00ec v\u00e0 vai tr\u00f2 \u0111\u1ed1i v\u1edbi tr\u00ed nh\u1edb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Nguyen_ly_hoat_dong_cua_vitamin_B12\" >Nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Loi_ich_cua_B12_voi_tri_nho_va_suc_khoe_than_kinh\" >L\u1ee3i \u00edch c\u1ee7a B12 v\u1edbi tr\u00ed nh\u1edb v\u00e0 s\u1ee9c kh\u1ecfe th\u1ea7n kinh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Nguyen_tac_xay_dung_thuc_don_giau_vitamin_B12\" >Nguy\u00ean t\u1eafc x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin B12<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Chon_thuc_pham_giau_vitamin_B12_tu_nhien\" >Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 t\u1ef1 nhi\u00ean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Ket_hop_cac_duong_chat_ho_tro_hap_thu_B12\" >K\u1ebft h\u1ee3p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 B12<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Thuc_don_giau_vitamin_B12_mau_cho_tri_nho_khoe_manh\" >Th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin B12 m\u1eabu cho tr\u00ed nh\u1edb kh\u1ecfe m\u1ea1nh<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Ngay_1_Khoi_dau_tri_nho_minh_man\" >Ng\u00e0y 1: Kh\u1edfi \u0111\u1ea7u tr\u00ed nh\u1edb minh m\u1eabn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Ngay_2_Tang_cuong_nang_luong_nao_bo\" >Ng\u00e0y 2: T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng n\u00e3o b\u1ed9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Ngay_3_Hai_san_ho_tro_tri_nho\" >Ng\u00e0y 3: H\u1ea3i s\u1ea3n h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Ngay_4_Thuc_don_da_dang_duong_chat\" >Ng\u00e0y 4: Th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Ngay_5_Ket_hop_protein_va_vitamin_B12\" >Ng\u00e0y 5: K\u1ebft h\u1ee3p protein v\u00e0 vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Ngay_6_Tang_cuong_tri_nho_va_nang_luong\" >Ng\u00e0y 6: T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Ngay_7_Hoan_thien_tuan_vitamin_B12\" >Ng\u00e0y 7: Ho\u00e0n thi\u1ec7n tu\u1ea7n vitamin B12<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Meo_khi_thuc_hien_thuc_don_giau_vitamin_B12_cho_tri_nho\" >M\u1eb9o khi th\u1ef1c hi\u1ec7n th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin B12 cho tr\u00ed nh\u1edb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Chuan_bi_thuc_pham_giau_B12_truoc_khi_nau\" >Chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m gi\u00e0u B12 tr\u01b0\u1edbc khi n\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Ket_hop_thuc_pham_ho_tro_hap_thu\" >K\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vitamin_B12_la_gi_va_vai_tro_doi_voi_tri_nho\"><\/span><strong>Vitamin B12 l\u00e0 g\u00ec v\u00e0 vai tr\u00f2 \u0111\u1ed1i v\u1edbi tr\u00ed nh\u1edb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n, hi\u1ec3u r\u00f5 vitamin B12 l\u00e0 g\u00ec s\u1ebd gi\u00fap \u00e1p d\u1ee5ng \u0111\u00fang.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-1.png\" alt=\"Vitamin B12\" class=\"wp-image-131318\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-1.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-1-300x180.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-1-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Vitamin B12<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_ly_hoat_dong_cua_vitamin_B12\"><\/span><strong>Nguy\u00ean l\u00fd ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B12 l\u00e0 vitamin tan trong n\u01b0\u1edbc, tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u v\u00e0 duy tr\u00ec h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/li>\n\n\n\n<li>N\u00f3 h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p myelin \u2013 l\u1edbp b\u1ea3o v\u1ec7 d\u00e2y th\u1ea7n kinh, gi\u00fap truy\u1ec1n t\u00edn hi\u1ec7u th\u1ea7n kinh nhanh v\u00e0 ch\u00ednh x\u00e1c.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_B12_voi_tri_nho_va_suc_khoe_than_kinh\"><\/span><strong>L\u1ee3i \u00edch c\u1ee7a B12 v\u1edbi tr\u00ed nh\u1edb v\u00e0 s\u1ee9c kh\u1ecfe th\u1ea7n kinh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ed7 tr\u1ee3 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb d\u00e0i h\u1ea1n.<\/li>\n\n\n\n<li>Gi\u1ea3m nguy c\u01a1 m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m li\u00ean quan \u0111\u1ebfn thi\u1ebfu B12.<\/li>\n\n\n\n<li>T\u0103ng n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 nh\u1edd chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nguyen_tac_xay_dung_thuc_don_giau_vitamin_B12\"><\/span><strong>Nguy\u00ean t\u1eafc x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hi\u1ec3u nguy\u00ean t\u1eafc gi\u00fap t\u1ed1i \u01b0u h\u00f3a h\u1ea5p th\u1ee5 B12 v\u00e0 duy tr\u00ec tr\u00ed nh\u1edb kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chon_thuc_pham_giau_vitamin_B12_tu_nhien\"><\/span><strong>Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 t\u1ef1 nhi\u00ean<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u01afu ti\u00ean h\u1ea3i s\u1ea3n, th\u1ecbt, tr\u1ee9ng v\u00e0 s\u1eefa \u0111\u1ec3 cung c\u1ea5p B12 hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt \u00edt ch\u1ee9a B12, n\u00ean k\u1ebft h\u1ee3p v\u1edbi th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u1ebfu \u0103n chay.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_hop_cac_duong_chat_ho_tro_hap_thu_B12\"><\/span><strong>K\u1ebft h\u1ee3p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin B12 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n khi c\u00f3 \u0111\u1ee7 axit folic, B6 v\u00e0 ch\u1ea5t s\u1eaft.<\/li>\n\n\n\n<li>Rau xanh, h\u1ea1t, th\u1ecbt v\u00e0 tr\u1ee9ng l\u00e0 l\u1ef1a ch\u1ecdn k\u1ebft h\u1ee3p h\u1ee3p l\u00fd trong m\u1ed7i b\u1eefa \u0103n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thuc_don_giau_vitamin_B12_mau_cho_tri_nho_khoe_manh\"><\/span><strong>Th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin B12 m\u1eabu cho tr\u00ed nh\u1edb kh\u1ecfe m\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd <strong>th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin B12<\/strong> cho 7 ng\u00e0y, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngay_1_Khoi_dau_tri_nho_minh_man\"><\/span><strong>Ng\u00e0y 1: Kh\u1edfi \u0111\u1ea7u tr\u00ed nh\u1edb minh m\u1eabn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-2.png\" alt=\"Th\u1ef1c \u0111\u01a1n kh\u1edfi \u0111\u1ea7u tr\u00ed nh\u1edb minh m\u1eabn\" class=\"wp-image-131317\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-2.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-2-300x180.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-2-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c \u0111\u01a1n kh\u1edfi \u0111\u1ea7u tr\u00ed nh\u1edb minh m\u1eabn<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> Tr\u1ee9ng \u1ed1p la, s\u1eefa t\u01b0\u01a1i v\u00e0 h\u1ea1nh nh\u00e2n.<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a:<\/strong> C\u00e1 h\u1ed3i n\u01b0\u1edbng c\u00f9ng b\u00f4ng c\u1ea3i xanh h\u1ea5p.<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i:<\/strong> G\u00e0 x\u00e0o n\u1ea5m v\u1edbi c\u1ea3i b\u00f3 x\u00f4i.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngay_2_Tang_cuong_nang_luong_nao_bo\"><\/span><strong>Ng\u00e0y 2: T\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng n\u00e3o b\u1ed9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-3.png\" alt=\"Th\u1ef1c \u0111\u01a1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng n\u00e3o b\u1ed9\" class=\"wp-image-131316\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-3.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-3-300x180.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-3-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng n\u00e3o b\u1ed9<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> Sinh t\u1ed1 s\u1eefa chua, chu\u1ed1i v\u00e0 h\u1ea1t chia.<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a:<\/strong> Th\u1ecbt b\u00f2 x\u00e0o b\u00f4ng c\u1ea3i, c\u00e0 r\u1ed1t.<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i:<\/strong> C\u00e1 tr\u00edch kho ti\u00eau \u0103n k\u00e8m rau c\u1ea3i th\u00eca.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngay_3_Hai_san_ho_tro_tri_nho\"><\/span><strong>Ng\u00e0y 3: H\u1ea3i s\u1ea3n h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-4.png\" alt=\"Th\u1ef1c \u0111\u01a1n h\u1ea3i s\u1ea3n h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb\" class=\"wp-image-131315\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-4.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-4-300x180.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-4-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c \u0111\u01a1n h\u1ea3i s\u1ea3n h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> Tr\u1ee9ng lu\u1ed9c v\u1edbi b\u01a1 v\u00e0 c\u00e0 chua bi.<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a:<\/strong> T\u00f4m x\u00e0o b\u01a1 t\u1ecfi, c\u1ea3i b\u00f3 x\u00f4i lu\u1ed9c.<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i:<\/strong> Ngh\u00eau h\u1ea5p h\u00e0nh, \u0103n k\u00e8m salad rau xanh.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngay_4_Thuc_don_da_dang_duong_chat\"><\/span><strong>Ng\u00e0y 4: Th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-5.png\" alt=\"Th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t\" class=\"wp-image-131314\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-5.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-5-300x180.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-5-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c \u0111\u01a1n \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> Ph\u00f4 mai k\u00e8m tr\u1ee9ng chi\u00ean v\u00e0 rau c\u1ea3i.<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a:<\/strong> G\u00e0 n\u01b0\u1edbng m\u1eadt ong, salad rau xanh.<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i:<\/strong> C\u00e1 h\u1ed3i \u00e1p ch\u1ea3o v\u1edbi n\u1ea5m v\u00e0 c\u1ea3i xo\u0103n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngay_5_Ket_hop_protein_va_vitamin_B12\"><\/span><strong>Ng\u00e0y 5: K\u1ebft h\u1ee3p protein v\u00e0 vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-6.png\" alt=\"Th\u1ef1c \u0111\u01a1n k\u1ebft h\u1ee3p protein v\u00e0 vitamin B12\" class=\"wp-image-131313\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-6.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-6-300x180.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-6-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c \u0111\u01a1n k\u1ebft h\u1ee3p protein v\u00e0 vitamin B12<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> Omelet tr\u1ee9ng v\u1edbi h\u1ea1nh nh\u00e2n v\u00e0 rau c\u1ea3i th\u00eca.<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a:<\/strong> Th\u1ecbt b\u00f2 x\u00e0o n\u1ea5m v\u00e0 b\u01a1, \u0103n k\u00e8m rau xanh.<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i:<\/strong> T\u00f4m h\u1ea5p chanh, salad b\u00f4ng c\u1ea3i xanh.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngay_6_Tang_cuong_tri_nho_va_nang_luong\"><\/span><strong>Ng\u00e0y 6: T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-7.png\" alt=\"Th\u1ef1c \u0111\u01a1n t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 n\u0103ng l\u01b0\u1ee3ng\" class=\"wp-image-131312\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-7.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-7-300x180.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-7-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> Sinh t\u1ed1 b\u01a1, s\u1eefa h\u1ea1nh nh\u00e2n v\u00e0 h\u1ea1t chia.<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a:<\/strong> C\u00e1 thu n\u01b0\u1edbng d\u1ea7u olive, \u0103n k\u00e8m rau c\u1ee7 h\u1ea5p.<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i:<\/strong> G\u00e0 h\u1ea5p c\u00f9ng c\u1ea3i b\u00f3 x\u00f4i v\u00e0 c\u00e0 r\u1ed1t.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ngay_7_Hoan_thien_tuan_vitamin_B12\"><\/span><strong>Ng\u00e0y 7: Ho\u00e0n thi\u1ec7n tu\u1ea7n vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-8.png\" alt=\"Th\u1ef1c \u0111\u01a1n ho\u00e0n thi\u1ec7n tu\u1ea7n vitamin B12\" class=\"wp-image-131311\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-8.png 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-8-300x180.png 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/thuc-don-dinh-duong-giau-vitamin-b12-giup-tang-tri-nho-hieu-qua-8-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c \u0111\u01a1n ho\u00e0n thi\u1ec7n tu\u1ea7n vitamin B12<\/figcaption><\/figure>\n<\/div>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> Tr\u1ee9ng chi\u00ean ph\u00f4 mai, h\u1ea1t h\u1ea1nh nh\u00e2n.<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a:<\/strong> Th\u1ecbt l\u1ee3n x\u00e0o b\u01a1 v\u1edbi rau c\u1ea3i xanh.<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i:<\/strong> C\u00e1 h\u1ed3i n\u01b0\u1edbng, salad rau xanh v\u00e0 b\u00f4ng c\u1ea3i.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meo_khi_thuc_hien_thuc_don_giau_vitamin_B12_cho_tri_nho\"><\/span><strong>M\u1eb9o khi th\u1ef1c hi\u1ec7n th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin B12 cho tr\u00ed nh\u1edb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 m\u1eb9o sau gi\u00fap b\u1ea1n h\u1ea5p th\u1ee5 B12 t\u1ed1t h\u01a1n v\u00e0 duy tr\u00ec tr\u00ed nh\u1edb minh m\u1eabn:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chuan_bi_thuc_pham_giau_B12_truoc_khi_nau\"><\/span><strong>Chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m gi\u00e0u B12 tr\u01b0\u1edbc khi n\u1ea5u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ea9n b\u1ecb s\u1eb5n th\u1ecbt, c\u00e1, tr\u1ee9ng v\u00e0 rau xanh \u0111\u1ec3 ti\u1ebft ki\u1ec7m th\u1eddi gian.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng h\u1ed9p chia ph\u1ea7n \u0111\u1ec3 b\u1ea3o qu\u1ea3n, h\u00e2m n\u00f3ng nhanh ch\u00f3ng.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_hop_thuc_pham_ho_tro_hap_thu\"><\/span><strong>K\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rau xanh, vitamin B6 v\u00e0 folate gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 B12 t\u1ed1i \u01b0u.<\/li>\n\n\n\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, b\u1ed5 sung ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i n\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu rau c\u1ee7.<\/li>\n<\/ul>\n\n\n\n<p><strong>B\u1ea3ng minh h\u1ecda l\u01b0\u1ee3ng vitamin B12 trong th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Th\u1ef1c ph\u1ea9m<\/strong><\/td><td><strong>L\u01b0\u1ee3ng vitamin B12 (\u00b5g\/100g)<\/strong><\/td><\/tr><tr><td><a href=\"https:\/\/cooponline.vn\/ca-hoi-phi-le-coop-select-200g--s250100943\">C\u00e1 h\u1ed3i<\/a><\/td><td>4,8<\/td><\/tr><tr><td>C\u00e1 tr\u00edch<\/td><td>8,9<\/td><\/tr><tr><td><a href=\"https:\/\/cooponline.vn\/tom-the-kg-pgp990--s250515527\">T\u00f4m<\/a><\/td><td>1,9<\/td><\/tr><tr><td><a href=\"https:\/\/cooponline.vn\/trung-ga-ta-6-trung-ba-huan--s250717380\">Tr\u1ee9ng g\u00e0<\/a><\/td><td>1,1<\/td><\/tr><tr><td>S\u1eefa t\u01b0\u01a1i<\/td><td>0,4<\/td><\/tr><tr><td><a href=\"https:\/\/cooponline.vn\/pho-mai-vinamilk-hop-120g--s250106763\">Ph\u00f4 mai<\/a><\/td><td>1,5<\/td><\/tr><tr><td><a href=\"https:\/\/cooponline.vn\/thit-bo-my-coop-select-650g--s250102341\">Th\u1ecbt b\u00f2<\/a><\/td><td>2,6<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin B12 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng, h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p myelin, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. \u00c1p d\u1ee5ng th\u1ef1c \u0111\u01a1n n\u00e0y c\u00f9ng nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon, ch\u1ea5t l\u01b0\u1ee3ng t\u1eeb <strong>Co.op Online<\/strong> s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec tr\u00ed nh\u1edb kh\u1ecfe m\u1ea1nh, t\u0103ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp hay c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Tham kh\u1ea3o c\u00e1c nguy\u00ean li\u1ec7u sau:<\/div><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250102341,250106763,250717380,250515527,250100943\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, h\u1ed7 tr\u1ee3 t\u1ed5ng h\u1ee3p DNA v\u00e0 b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh. Thi\u1ebfu B12 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi, gi\u1ea3m t\u1eadp trung v\u00e0 suy gi\u1ea3m tr\u00ed&#8230; <\/p>\n","protected":false},"author":75,"featured_media":131319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,591],"tags":[1214,1213,1212],"class_list":["post-131310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-thuc-don-chat","tag-tang-tri-nho","tag-thuc-don-dinh-duong-giau-vitamin-b12","tag-vitamin-b12"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng gi\u00e0u vitamin B12 gi\u00fap t\u0103ng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"Th\u1ef1c \u0111\u01a1n gi\u00e0u vitamin B12 h\u1ed7 tr\u1ee3 tr\u00ed nh\u1edb, 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