{"id":130243,"date":"2025-12-01T10:00:00","date_gmt":"2025-12-01T03:00:00","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?p=130243"},"modified":"2025-12-01T09:02:23","modified_gmt":"2025-12-01T02:02:23","slug":"bien-tau-nguyen-lieu-co-san-thanh-mon-moi","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/","title":{"rendered":"Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#Gioi_thieu_ve_cach_bien_tau_nguyen_lieu_co_san\" >Gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#Loi_ich_cua_viec_bien_tau_nguyen_lieu_trong_bep\" >L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u trong b\u1ebfp<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#Cac_nguyen_lieu_de_bien_tau_thanh_mon_moi\" >C\u00e1c nguy\u00ean li\u1ec7u d\u1ec5 bi\u1ebfn t\u1ea5u th\u00e0nh m\u00f3n m\u1edbi<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#1_Com_nguoi\" >1. C\u01a1m ngu\u1ed9i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#2_Rau_cu_con_du\" >2. Rau c\u1ee7 c\u00f2n d\u01b0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#3_Trung\" >3. Tr\u1ee9ng<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#4_Thit_heo_thit_ga_con_lai\" >4. Th\u1ecbt heo, th\u1ecbt g\u00e0 c\u00f2n l\u1ea1i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#5_cach_bien_tau_nguyen_lieu_thanh_mon_moi_hap_dan\" >5 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u th\u00e0nh m\u00f3n m\u1edbi h\u1ea5p d\u1eabn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#1_Com_nguoi_%E2%86%92_Com_chien_trung_rau_cu\" >1. C\u01a1m ngu\u1ed9i \u2192 C\u01a1m chi\u00ean tr\u1ee9ng rau c\u1ee7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#2_Banh_mi_cu_%E2%86%92_Banh_mi_bo_toi_gion_thom\" >2. B\u00e1nh m\u00ec c\u0169 \u2192 B\u00e1nh m\u00ec b\u01a1 t\u1ecfi gi\u00f2n th\u01a1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#3_Rau_cu_thua_%E2%86%92_Canh_rau_cu_thap_cam\" >3. Rau c\u1ee7 th\u1eeba \u2192 Canh rau c\u1ee7 th\u1eadp c\u1ea9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#4_Trung_%E2%86%92_Trung_hap_tam_sac\" >4. Tr\u1ee9ng \u2192 Tr\u1ee9ng h\u1ea5p tam s\u1eafc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#5_Thit_ga_con_lai_%E2%86%92_Salad_ga_tron_sot_me\" >5. Th\u1ecbt g\u00e0 c\u00f2n l\u1ea1i \u2192 Salad g\u00e0 tr\u1ed9n s\u1ed1t m\u00e8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#Meo_de_bien_tau_nguyen_lieu_hieu_qua_an_toan\" >M\u1eb9o \u0111\u1ec3 bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u hi\u1ec7u qu\u1ea3 &amp; an to\u00e0n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#Goi_y_thuc_don_1_ngay_tu_nguyen_lieu_co_san\" >G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n 1 ng\u00e0y t\u1eeb nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gioi_thieu_ve_cach_bien_tau_nguyen_lieu_co_san\"><\/span><strong>Gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trong c\u0103n b\u1ebfp b\u1eadn r\u1ed9n, vi\u1ec7c <strong>bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u<\/strong> s\u1eb5n c\u00f3 th\u00e0nh nh\u1eefng m\u00f3n \u0103n m\u1edbi v\u1eeba ngon v\u1eeba nhanh \u0111ang tr\u1edf th\u00e0nh xu h\u01b0\u1edbng c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh. Ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat s\u00e1ng t\u1ea1o, c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 rau c\u1ee7, th\u1ecbt, tr\u1ee9ng, c\u01a1m ngu\u1ed9i\u2026 c\u00f3 th\u1ec3 \u201cbi\u1ebfn h\u00ecnh\u201d th\u00e0nh th\u1ef1c \u0111\u01a1n h\u1ea5p d\u1eabn m\u00e0 kh\u00f4ng t\u1ed1n nhi\u1ec1u th\u1eddi gian hay chi ph\u00ed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg\" alt=\"\" class=\"wp-image-130245\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-300x200.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-768x512.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-660x440.jpg 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">Nguy\u00ean li\u1ec7u quen thu\u1ed9c trong b\u1ebfp nh\u01b0 rau, tr\u1ee9ng, th\u1ecbt \u0111\u01b0\u1ee3c b\u00e0y tr\u00ean b\u00e0n g\u1ed7 \u2013 d\u1ec5 d\u00e0ng bi\u1ebfn t\u1ea5u th\u00e0nh m\u00f3n m\u1edbi<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_viec_bien_tau_nguyen_lieu_trong_bep\"><\/span><strong>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u trong b\u1ebfp<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vi\u1ec7c t\u1eadn d\u1ee5ng v\u00e0 s\u00e1ng t\u1ea1o v\u1edbi nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n kh\u00f4ng ch\u1ec9 ti\u1ebft ki\u1ec7m m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch th\u1ef1c t\u1ebf:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ti\u1ebft ki\u1ec7m th\u1eddi gian n\u1ea5u \u0103n cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n.<\/li>\n\n\n\n<li>Gi\u1ea3m l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 rau c\u1ee7 ho\u1eb7c th\u1ecbt c\u00f2n d\u01b0.<\/li>\n\n\n\n<li>T\u0103ng s\u1ef1 \u0111a d\u1ea1ng m\u00f3n \u0103n m\u00e0 kh\u00f4ng ph\u1ea3i \u0111i ch\u1ee3 nhi\u1ec1u l\u1ea7n.<\/li>\n\n\n\n<li>D\u1ec5 \u1ee9ng d\u1ee5ng cho b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a nhanh g\u1ecdn ho\u1eb7c b\u1eefa t\u1ed1i \u0111\u01a1n gi\u1ea3n.<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n nhanh ch\u00f3ng nh\u01b0ng v\u1eabn \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cac_nguyen_lieu_de_bien_tau_thanh_mon_moi\"><\/span><strong>C\u00e1c nguy\u00ean li\u1ec7u d\u1ec5 bi\u1ebfn t\u1ea5u th\u00e0nh m\u00f3n m\u1edbi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c m\u00e0 b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra m\u00f3n \u0103n kh\u00e1c:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Com_nguoi\"><\/span><strong>1. C\u01a1m ngu\u1ed9i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00e0 \u201cnguy\u00ean li\u1ec7u v\u00e0ng\u201d cho c\u00e1c m\u00f3n chi\u00ean, tr\u1ed9n, \u00e1p ch\u1ea3o.<\/li>\n\n\n\n<li>Ph\u00f9 h\u1ee3p cho <em>m\u00f3n \u0103n nhanh<\/em>, <em>b\u1eefa tr\u01b0a ti\u1ec7n l\u1ee3i<\/em>.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Rau_cu_con_du\"><\/span><strong>2. Rau c\u1ee7 c\u00f2n d\u01b0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e0 r\u1ed1t, b\u1eafp c\u1ea3i, khoai, b\u00f4ng c\u1ea3i\u2026 \u0111\u1ec1u d\u1ec5 d\u00e0ng n\u1ea5u th\u00e0nh m\u00f3n m\u1edbi.<\/li>\n\n\n\n<li>Gi\u00fap t\u0103ng ch\u1ea5t x\u01a1 v\u00e0 vitamin trong b\u1eefa \u0103n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Trung\"><\/span><strong>3. Tr\u1ee9ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u1ec5 k\u1ebft h\u1ee3p, d\u1ec5 n\u1ea5u, \u0111a d\u1ea1ng bi\u1ebfn t\u1ea5u.<\/li>\n\n\n\n<li>M\u00f3n \u0103n c\u1ee9u nguy cho ng\u00e0y b\u1eadn r\u1ed9n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Thit_heo_thit_ga_con_lai\"><\/span><strong>4. Th\u1ecbt heo, th\u1ecbt g\u00e0 c\u00f2n l\u1ea1i<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3 th\u1ec3 x\u00e0o, rim, tr\u1ed9n salad ho\u1eb7c n\u1ea5u ch\u00e1o.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-1.jpg\" alt=\"\" class=\"wp-image-130246\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c nh\u00f3m nguy\u00ean li\u1ec7u c\u01a1m ngu\u1ed9i, rau c\u1ee7, tr\u1ee9ng v\u00e0 th\u1ecbt \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i tr\u00ean b\u00e0n<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_cach_bien_tau_nguyen_lieu_thanh_mon_moi_hap_dan\"><\/span><strong>5 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u th\u00e0nh m\u00f3n m\u1edbi h\u1ea5p d\u1eabn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Com_nguoi_%E2%86%92_Com_chien_trung_rau_cu\"><\/span><strong>1. C\u01a1m ngu\u1ed9i \u2192 C\u01a1m chi\u00ean tr\u1ee9ng rau c\u1ee7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-2.jpg\" alt=\"\" class=\"wp-image-130247\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-2.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-2-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-2-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">C\u01a1m chi\u00ean tr\u1ee9ng rau c\u1ee7 n\u00f3ng h\u1ed5i \u0111\u01a1n gi\u1ea3n t\u1eeb c\u01a1m ngu\u1ed9i<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0110\u00e2y l\u00e0 m\u00f3n \u0103n c\u1ee9u c\u00e1nh tuy\u1ec7t v\u1eddi khi trong t\u1ee7 l\u1ea1nh c\u00f2n v\u00e0i m\u00f3n t\u1ea1p ph\u1ea9m.<\/p>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 b\u00e1t c\u01a1m ngu\u1ed9i<\/li>\n\n\n\n<li>1 qu\u1ea3 <a href=\"https:\/\/cooponline.vn\/trung-ga-co-op-select-xl10-trung-680g--s251103274\">tr\u1ee9ng<\/a><\/li>\n\n\n\n<li>50g <a href=\"https:\/\/cooponline.vn\/ca-rot-da-lat-kg--s250106541\">c\u00e0 r\u1ed1t<\/a> c\u1eaft h\u1ea1t l\u1ef1u<\/li>\n\n\n\n<li>50g <a href=\"https:\/\/cooponline.vn\/bap-my-ngot-v-safefood-500g--s250108971\">b\u1eafp<\/a><\/li>\n\n\n\n<li>1 mu\u1ed7ng <a href=\"https:\/\/cooponline.vn\/nuoc-mam-knorr-ngon-tron-vi-15-do-dam-750ml--s250110597\">n\u01b0\u1edbc m\u1eafm<\/a><\/li>\n\n\n\n<li>1\/2 mu\u1ed7ng <a href=\"https:\/\/cooponline.vn\/dau-me-nguyen-chat-meizan-250ml--s250101971\">d\u1ea7u m\u00e8<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>L\u00e0m n\u00f3ng ch\u1ea3o, cho d\u1ea7u \u0103n v\u00e0 tr\u1ee9ng v\u00e0o \u0111\u1ea3o nhanh.<\/li>\n\n\n\n<li>Th\u00eam c\u01a1m ngu\u1ed9i, n\u00eam gia v\u1ecb.<\/li>\n\n\n\n<li>Cho rau c\u1ee7 v\u00e0o x\u00e0o ch\u00edn, \u0111\u1ea3o \u0111\u1ec1u 3 ph\u00fat.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Banh_mi_cu_%E2%86%92_Banh_mi_bo_toi_gion_thom\"><\/span><strong>2. B\u00e1nh m\u00ec c\u0169 \u2192 B\u00e1nh m\u00ec b\u01a1 t\u1ecfi gi\u00f2n th\u01a1m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-3.jpg\" alt=\"\" class=\"wp-image-130248\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-3.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-3-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-3-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh m\u00ec b\u01a1 t\u1ecfi \u00e1p ch\u1ea3o gi\u00f2n r\u1ee5m<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Kh\u00f4ng c\u1ea7n l\u00f2 n\u01b0\u1edbng, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u00e0m m\u00f3n n\u00e0y b\u1eb1ng ch\u1ea3o.<\/p>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u20132 \u1ed5 <a href=\"https:\/\/cooponline.vn\/banh-mi-baguette-250g--s250513407\">b\u00e1nh m\u00ec<\/a> c\u0169<\/li>\n\n\n\n<li>2 mu\u1ed7ng <a href=\"https:\/\/cooponline.vn\/bo-margarine-tuong-an-vi-bo-sua-200g--s250516479\">b\u01a1<\/a><\/li>\n\n\n\n<li>1 mu\u1ed7ng <a href=\"https:\/\/cooponline.vn\/toi-ly-son-kg--s250515686\">t\u1ecfi <\/a>b\u0103m<\/li>\n\n\n\n<li>1 mu\u1ed7ng <a href=\"https:\/\/cooponline.vn\/mat-ong-rung-sua-ong-chua-xuan-nguyen-500ml--s250105095\">m\u1eadt ong<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tr\u1ed9n b\u01a1 \u2013 t\u1ecfi \u2013 m\u1eadt ong.<\/li>\n\n\n\n<li>Qu\u00e9t l\u00ean b\u00e1nh m\u00ec.<\/li>\n\n\n\n<li>\u00c1p ch\u1ea3o 5 ph\u00fat \u0111\u1ebfn khi gi\u00f2n v\u00e0ng.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Rau_cu_thua_%E2%86%92_Canh_rau_cu_thap_cam\"><\/span><strong>3. Rau c\u1ee7 th\u1eeba \u2192 Canh rau c\u1ee7 th\u1eadp c\u1ea9m<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-4.jpg\" alt=\"\" class=\"wp-image-130249\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-4.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-4-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-4-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Canh rau c\u1ee7 th\u1eadp c\u1ea9m t\u1eeb rau th\u1eeba<\/figcaption><\/figure>\n<\/div>\n\n\n<p>M\u00f3n canh thanh ng\u1ecdt, th\u00edch h\u1ee3p cho <em>b\u1eefa t\u1ed1i nhanh g\u1ecdn<\/em>.<\/p>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cooponline.vn\/ca-rot-da-lat-kg--s250106541\">C\u00e0 r\u1ed1t<\/a>, <a href=\"https:\/\/cooponline.vn\/khoai-tay-vang-coop-select-kg-vietfarm--s250102083\">khoai t\u00e2y<\/a>, <a href=\"https:\/\/cooponline.vn\/bap-cai-trai-tim--s250106426\">b\u1eafp c\u1ea3i<\/a>\u2026<\/li>\n\n\n\n<li>800ml n\u01b0\u1edbc<\/li>\n\n\n\n<li>1\/2 mu\u1ed7ng <a href=\"https:\/\/cooponline.vn\/muoi-bien-ca-na-coop-select-1kg--s250101494\">mu\u1ed1i<\/a><\/li>\n\n\n\n<li>1\/2 mu\u1ed7ng <a href=\"https:\/\/cooponline.vn\/hat-nem-knorr-thit-than-xuong-ong-va-tuy-goi-900g--s250110347\">h\u1ea1t n\u00eam<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>C\u1eaft nh\u1ecf c\u00e1c lo\u1ea1i rau c\u1ee7.<\/li>\n\n\n\n<li>N\u1ea5u \u0111\u1ebfn khi m\u1ec1m.<\/li>\n\n\n\n<li>N\u00eam n\u1ebfm \u0111\u01a1n gi\u1ea3n v\u00e0 d\u00f9ng n\u00f3ng.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Trung_%E2%86%92_Trung_hap_tam_sac\"><\/span><strong>4. Tr\u1ee9ng \u2192 Tr\u1ee9ng h\u1ea5p tam s\u1eafc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-5.jpg\" alt=\"\" class=\"wp-image-130250\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-5.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-5-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-5-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ee9ng h\u1ea5p tam s\u1eafc m\u1ec1m m\u1ecbn, m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft<\/figcaption><\/figure>\n<\/div>\n\n\n<p>M\u1ed9t m\u00f3n <em>nhanh \u2013 \u0111\u01a1n gi\u1ea3n \u2013 dinh d\u01b0\u1ee1ng<\/em>.<\/p>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 qu\u1ea3 tr\u1ee9ng<\/li>\n\n\n\n<li>20g c\u00e0 r\u1ed1t<\/li>\n\n\n\n<li>20g <a href=\"https:\/\/cooponline.vn\/nam-huong-150g-tht--s250106815\">n\u1ea5m<\/a><\/li>\n\n\n\n<li>1 mu\u1ed7ng n\u01b0\u1edbc m\u1eafm<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0110\u00e1nh tr\u1ee9ng, c\u1eaft nh\u1ecf rau c\u1ee7.<\/li>\n\n\n\n<li>H\u1ea5p 10\u201312 ph\u00fat.<\/li>\n\n\n\n<li>R\u01b0\u1edbi x\u00ec d\u1ea7u khi d\u00f9ng.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Thit_ga_con_lai_%E2%86%92_Salad_ga_tron_sot_me\"><\/span><strong>5. Th\u1ecbt g\u00e0 c\u00f2n l\u1ea1i \u2192 Salad g\u00e0 tr\u1ed9n s\u1ed1t m\u00e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-6.jpg\" alt=\"\" class=\"wp-image-130251\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-6.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-6-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-6-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Salad g\u00e0 s\u1ed1t m\u00e8 thanh nh\u1eb9<\/figcaption><\/figure>\n<\/div>\n\n\n<p>T\u01b0\u01a1i nh\u1eb9, ph\u00f9 h\u1ee3p cho <em>m\u00f3n \u0103n nhanh<\/em> ho\u1eb7c b\u1eefa healthy.<\/p>\n\n\n\n<p><strong>Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g <a href=\"https:\/\/cooponline.vn\/file-uc-ga-vi-500g-cp--s250101103\">th\u1ecbt g\u00e0<\/a> x\u00e9<\/li>\n\n\n\n<li>1 mu\u1ed7ng <a href=\"https:\/\/cooponline.vn\/sot-me-rang-kewpie-chai-500ml--s250110404\">s\u1ed1t m\u00e8 rang<\/a><\/li>\n\n\n\n<li>Rau tr\u1ed9n<\/li>\n\n\n\n<li>V\u1eebng rang<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1ch l\u00e0m:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cho t\u1ea5t c\u1ea3 v\u00e0o t\u00f4.<\/li>\n\n\n\n<li>Tr\u1ed9n \u0111\u1ec1u v\u00e0 th\u01b0\u1edfng th\u1ee9c ngay.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Meo_de_bien_tau_nguyen_lieu_hieu_qua_an_toan\"><\/span><strong>M\u1eb9o \u0111\u1ec3 bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u hi\u1ec7u qu\u1ea3 &amp; an to\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u01afu ti\u00ean nguy\u00ean li\u1ec7u c\u00f2n t\u01b0\u01a1i, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u \u00f4i thiu.<\/li>\n\n\n\n<li><strong>Gia v\u1ecb l\u00e0 \u201cb\u00ed k\u00edp\u201d bi\u1ebfn m\u00f3n quen th\u00e0nh m\u00f3n m\u1edbi:<\/strong> d\u1ea7u m\u00e8, t\u01b0\u01a1ng \u1edbt, s\u1ed1t mayonnaise\u2026<\/li>\n\n\n\n<li><strong>K\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u theo nh\u00f3m:<\/strong> tinh b\u1ed9t \u2013 \u0111\u1ea1m \u2013 rau \u0111\u1ec3 m\u00f3n \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li>Chia nh\u1ecf c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n d\u01b0 v\u00e0 b\u1ea3o qu\u1ea3n trong h\u1ed9p \u0111\u1ec3 d\u1ec5 d\u00f9ng.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-7.jpg\" alt=\"\" class=\"wp-image-130252\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-7.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-7-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi-7-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">H\u1ed9p b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m gi\u00fap gi\u1eef nguy\u00ean li\u1ec7u t\u01b0\u01a1i l\u00e2u<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Goi_y_thuc_don_1_ngay_tu_nguyen_lieu_co_san\"><\/span><strong>G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n 1 ng\u00e0y t\u1eeb nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> B\u00e1nh m\u00ec b\u01a1 t\u1ecfi \u00e1p ch\u1ea3o<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a:<\/strong> Salad g\u00e0 tr\u1ed9n s\u1ed1t m\u00e8<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i:<\/strong> Canh rau c\u1ee7 + c\u01a1m chi\u00ean tr\u1ee9ng<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vi\u1ec7c <strong>bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u<\/strong> kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00e1i s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n c\u00f2n l\u1ea1i, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch s\u00e1ng t\u1ea1o gi\u00fap b\u1eefa \u0103n gia \u0111\u00ecnh tr\u1edf n\u00ean phong ph\u00fa, ti\u1ebft ki\u1ec7m v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n. Ch\u1ec9 c\u1ea7n v\u00e0i nguy\u00ean li\u1ec7u quen thu\u1ed9c trong b\u1ebfp, b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 t\u1ea1o n\u00ean th\u1ef1c \u0111\u01a1n m\u1edbi m\u1ebb m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>Kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u <a href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-don-3-bua-moi-ngay-cho-dan-van-phong\/\">m\u00f3n \u0103n nhanh<\/a>, <a href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-chon-thit-ga-vit-tuoi-ngon-cach-nhan-biet-thit-khong-bom-nuoc\/\">m\u1eb9o l\u1ef1a ch\u1ecdn nguy\u00ean<\/a> ti\u1ec7n l\u1ee3i t\u1ea1i<strong> <a href=\"https:\/\/cooponline.vn\/\">Co.op Online<\/a> <\/strong>\u0111\u1ec3 b\u1eefa \u0103n c\u1ee7a b\u1ea1n lu\u00f4n phong ph\u00fa nh\u00e9!<\/p>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/c\/thit-trung-hai-san\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250101103,250110404,250106815,250110347,250106426,250105095,250513407\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n Trong c\u0103n b\u1ebfp b\u1eadn r\u1ed9n, vi\u1ec7c bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u s\u1eb5n c\u00f3 th\u00e0nh nh\u1eefng m\u00f3n \u0103n m\u1edbi v\u1eeba ngon v\u1eeba nhanh \u0111ang tr\u1edf th\u00e0nh xu h\u01b0\u1edbng c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh&#8230;. <\/p>\n","protected":false},"author":84,"featured_media":130245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,592],"tags":[1131,1133,1134,1132],"class_list":["post-130243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-meo-bep-hay","tag-bien-tau-nguyen-lieu","tag-che-bien-mon-an","tag-ket-hop-nguyen-lieu","tag-mon-moi-nguyen-lieu-cu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u quen thu\u1ed9c th\u00e0nh m\u00f3n m\u1edbi ngon l\u1ea1, d\u1ec5 l\u00e0m, ti\u1ebft ki\u1ec7m th\u1eddi gian. G\u1ee3i \u00fd m\u00f3n nhanh, m\u1eb9o n\u1ea5u \u0103n s\u00e1ng t\u1ea1o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"og:description\" content=\"Kh\u00e1m ph\u00e1 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u quen thu\u1ed9c th\u00e0nh m\u00f3n m\u1edbi ngon l\u1ea1, d\u1ec5 l\u00e0m, ti\u1ebft ki\u1ec7m th\u1eddi gian. G\u1ee3i \u00fd m\u00f3n nhanh, m\u1eb9o n\u1ea5u \u0103n s\u00e1ng t\u1ea1o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/\" \/>\n<meta property=\"og:site_name\" content=\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-01T03:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Minh Th\u00f4ng\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Minh Th\u00f4ng\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/\"},\"author\":{\"name\":\"Minh Th\u00f4ng\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f4b14a803372a038ccf46de637f2c40f\"},\"headline\":\"Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi\",\"datePublished\":\"2025-12-01T03:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/\"},\"wordCount\":1407,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg\",\"keywords\":[\"bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u\",\"ch\u1ebf bi\u1ebfn m\u00f3n \u0103n\",\"k\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u\",\"m\u00f3n m\u1edbi nguy\u00ean li\u1ec7u c\u0169\"],\"articleSection\":[\"B\u1ebfp chill\",\"M\u1eb9o b\u1ebfp hay\"],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/\",\"name\":\"Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"isPartOf\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg\",\"datePublished\":\"2025-12-01T03:00:00+00:00\",\"description\":\"Kh\u00e1m ph\u00e1 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u quen thu\u1ed9c th\u00e0nh m\u00f3n m\u1edbi ngon l\u1ea1, d\u1ec5 l\u00e0m, ti\u1ebft ki\u1ec7m th\u1eddi gian. G\u1ee3i \u00fd m\u00f3n nhanh, m\u1eb9o n\u1ea5u \u0103n s\u00e1ng t\u1ea1o.\",\"breadcrumb\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#primaryimage\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"B\u1ebfp chill\",\"item\":\"https:\/\/cooponline.vn\/tin-tuc\/bep-chill\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#website\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"description\":\"Mua s\u1eafm\",\"publisher\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#organization\",\"name\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"contentUrl\":\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png\",\"width\":2559,\"height\":954,\"caption\":\"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online\"},\"image\":{\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f4b14a803372a038ccf46de637f2c40f\",\"name\":\"Minh Th\u00f4ng\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bc4dbf126d6c09223834817e407cd7dfde317d39e5a5c6fc9d258bf8d3cd9c85?s=96&#038;d=mm&#038;r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bc4dbf126d6c09223834817e407cd7dfde317d39e5a5c6fc9d258bf8d3cd9c85?s=96&#038;d=mm&#038;r=g\",\"caption\":\"Minh Th\u00f4ng\"},\"url\":\"https:\/\/cooponline.vn\/tin-tuc\/author\/0937381113\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Kh\u00e1m ph\u00e1 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u quen thu\u1ed9c th\u00e0nh m\u00f3n m\u1edbi ngon l\u1ea1, d\u1ec5 l\u00e0m, ti\u1ebft ki\u1ec7m th\u1eddi gian. G\u1ee3i \u00fd m\u00f3n nhanh, m\u1eb9o n\u1ea5u \u0103n s\u00e1ng t\u1ea1o.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/","og_locale":"vi_VN","og_type":"article","og_title":"Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","og_description":"Kh\u00e1m ph\u00e1 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u quen thu\u1ed9c th\u00e0nh m\u00f3n m\u1edbi ngon l\u1ea1, d\u1ec5 l\u00e0m, ti\u1ebft ki\u1ec7m th\u1eddi gian. G\u1ee3i \u00fd m\u00f3n nhanh, m\u1eb9o n\u1ea5u \u0103n s\u00e1ng t\u1ea1o.","og_url":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/","og_site_name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","article_published_time":"2025-12-01T03:00:00+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg","type":"image\/jpeg"}],"author":"Minh Th\u00f4ng","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Minh Th\u00f4ng","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"7 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#article","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/"},"author":{"name":"Minh Th\u00f4ng","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f4b14a803372a038ccf46de637f2c40f"},"headline":"Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi","datePublished":"2025-12-01T03:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/"},"wordCount":1407,"commentCount":0,"publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg","keywords":["bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u","ch\u1ebf bi\u1ebfn m\u00f3n \u0103n","k\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u","m\u00f3n m\u1edbi nguy\u00ean li\u1ec7u c\u0169"],"articleSection":["B\u1ebfp chill","M\u1eb9o b\u1ebfp hay"],"inLanguage":"vi","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/","url":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/","name":"Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi - Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","isPartOf":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#primaryimage"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#primaryimage"},"thumbnailUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg","datePublished":"2025-12-01T03:00:00+00:00","description":"Kh\u00e1m ph\u00e1 c\u00e1ch bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u quen thu\u1ed9c th\u00e0nh m\u00f3n m\u1edbi ngon l\u1ea1, d\u1ec5 l\u00e0m, ti\u1ebft ki\u1ec7m th\u1eddi gian. G\u1ee3i \u00fd m\u00f3n nhanh, m\u1eb9o n\u1ea5u \u0103n s\u00e1ng t\u1ea1o.","breadcrumb":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#primaryimage","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/12\/huong-dan-cach-bien-tau-nguyen-lieu-co-san-thanh-mon-moi.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/cooponline.vn\/tin-tuc\/bien-tau-nguyen-lieu-co-san-thanh-mon-moi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cooponline.vn\/tin-tuc\/"},{"@type":"ListItem","position":2,"name":"B\u1ebfp chill","item":"https:\/\/cooponline.vn\/tin-tuc\/bep-chill\/"},{"@type":"ListItem","position":3,"name":"Bi\u1ebfn t\u1ea5u nguy\u00ean li\u1ec7u c\u00f3 s\u1eb5n th\u00e0nh m\u00f3n m\u1edbi"}]},{"@type":"WebSite","@id":"https:\/\/cooponline.vn\/tin-tuc\/#website","url":"https:\/\/cooponline.vn\/tin-tuc\/","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","description":"Mua s\u1eafm","publisher":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cooponline.vn\/tin-tuc\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Organization","@id":"https:\/\/cooponline.vn\/tin-tuc\/#organization","name":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online","url":"https:\/\/cooponline.vn\/tin-tuc\/","logo":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/","url":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","contentUrl":"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/06\/cropped-CoopOnline-logo-grid-FAOL-241011-1-10-scaled-1.png","width":2559,"height":954,"caption":"Tin t\u1ee9c t\u1ed5ng h\u1ee3p - Coop Online"},"image":{"@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/f4b14a803372a038ccf46de637f2c40f","name":"Minh Th\u00f4ng","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/cooponline.vn\/tin-tuc\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bc4dbf126d6c09223834817e407cd7dfde317d39e5a5c6fc9d258bf8d3cd9c85?s=96&#038;d=mm&#038;r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bc4dbf126d6c09223834817e407cd7dfde317d39e5a5c6fc9d258bf8d3cd9c85?s=96&#038;d=mm&#038;r=g","caption":"Minh Th\u00f4ng"},"url":"https:\/\/cooponline.vn\/tin-tuc\/author\/0937381113\/"}]}},"_links":{"self":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/130243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/users\/84"}],"replies":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/comments?post=130243"}],"version-history":[{"count":1,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/130243\/revisions"}],"predecessor-version":[{"id":130257,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/posts\/130243\/revisions\/130257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media\/130245"}],"wp:attachment":[{"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/media?parent=130243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/categories?post=130243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cooponline.vn\/tin-tuc\/wp-json\/wp\/v2\/tags?post=130243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}