{"id":129036,"date":"2025-11-24T14:00:00","date_gmt":"2025-11-24T07:00:00","guid":{"rendered":"https:\/\/cooponline.vn\/tin-tuc\/?p=129036"},"modified":"2025-11-28T11:17:33","modified_gmt":"2025-11-28T04:17:33","slug":"thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong","status":"publish","type":"post","link":"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u1eabn gi\u1eef \u0111\u1ed9 ngon v\u00e0 dinh d\u01b0\u1ee1ng"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 ez-toc-wrap-left-text counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #222222;color:#222222\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #222222;color:#222222\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#Thuc_pham_dong_lanh_co_that_su_giu_duoc_dinh_duong\" >Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh c\u00f3 th\u1eadt s\u1ef1 gi\u1eef \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#Loi_ich_cua_thuc_pham_dong_lanh_trong_bua_an_hang_ngay\" >L\u1ee3i \u00edch c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#7_nhom_thuc_pham_dong_lanh_van_giu_duoc_do_ngon_va_dinh_duong\" >7 nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon v\u00e0 dinh d\u01b0\u1ee1ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#1_Rau_cu_dong_lanh\" >1. Rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#2_Trai_cay_dong_lanh\" >2. Tr\u00e1i c\u00e2y \u0111\u00f4ng l\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#3_Thit_heo_%E2%80%93_bo_dong_lanh\" >3. Th\u1ecbt heo \u2013 b\u00f2 \u0111\u00f4ng l\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#4_Thit_ga_dong_lanh\" >4. Th\u1ecbt g\u00e0 \u0111\u00f4ng l\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#5_Hai_san_dong_lanh\" >5. H\u1ea3i s\u1ea3n \u0111\u00f4ng l\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#6_Thuc_pham_che_bien_dong_lanh\" >6. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn \u0111\u00f4ng l\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#7_Do_an_chay_dong_lanh\" >7. \u0110\u1ed3 \u0103n chay \u0111\u00f4ng l\u1ea1nh<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#Cach_chon_thuc_pham_dong_lanh_ngon_%E2%80%93_an_toan\" >C\u00e1ch ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh ngon \u2013 an to\u00e0n<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#1_Kiem_tra_bao_bi\" >1. Ki\u1ec3m tra bao b\u00ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#2_Quan_sat_thuc_pham_ben_trong\" >2. Quan s\u00e1t th\u1ef1c ph\u1ea9m b\u00ean trong<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#3_Kiem_tra_han_su_dung\" >3. Ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#Cach_bao_quan_va_ra_dong_dung_cach_de_giu_tron_dinh_duong\" >C\u00e1ch b\u1ea3o qu\u1ea3n v\u00e0 r\u00e3 \u0111\u00f4ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1eef tr\u1ecdn dinh d\u01b0\u1ee1ng<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#1_Bao_quan_dung_chuan\" >1. B\u1ea3o qu\u1ea3n \u0111\u00fang chu\u1ea9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#2_Ra_dong_an_toan\" >2. R\u00e3 \u0111\u00f4ng an to\u00e0n<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#Nhung_luu_y_khi_su_dung_thuc_pham_dong_lanh\" >Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/#Ket_luan\" >K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Thuc_pham_dong_lanh_co_that_su_giu_duoc_dinh_duong\"><\/span><strong>Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh c\u00f3 th\u1eadt s\u1ef1 gi\u1eef \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trong nhi\u1ec1u n\u0103m qua, th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m l\u00e0 \u201ck\u00e9m t\u01b0\u01a1i\u201d ho\u1eb7c \u201c\u00edt dinh d\u01b0\u1ee1ng h\u01a1n th\u1ef1c ph\u1ea9m m\u1edbi mua\u201d. Tuy nhi\u00ean, th\u1ef1c t\u1ebf ho\u00e0n to\u00e0n ng\u01b0\u1ee3c l\u1ea1i. Nh\u1edd c\u00f4ng ngh\u1ec7 <strong>c\u1ea5p \u0111\u00f4ng nhanh (<\/strong>IQF \u2013 Individual Quick Freezing). Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m l\u1ea1nh s\u00e2u trong th\u1eddi gian c\u1ef1c ng\u1eafn, gi\u00fap <strong>gi\u1eef nguy\u00ean 90\u201395% d\u01b0\u1ee1ng ch\u1ea5t. <\/strong>V\u00ec v\u1eady, th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ed1t nh\u01b0 th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, th\u1eadm ch\u00ed c\u00f2n \u1ed5n \u0111\u1ecbnh dinh d\u01b0\u1ee1ng h\u01a1n trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong.jpg\" alt=\"C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh nh\u01b0 rau c\u1ee7, th\u1ecbt, c\u00e1 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong bao b\u00ec h\u00fat ch\u00e2n kh\u00f4ng\" class=\"wp-image-129037\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong.jpg 1500w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-300x200.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-768x512.jpg 768w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-660x440.jpg 660w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-600x400.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh nh\u01b0 rau c\u1ee7, th\u1ecbt, c\u00e1 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong bao b\u00ec h\u00fat ch\u00e2n kh\u00f4ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Loi_ich_cua_thuc_pham_dong_lanh_trong_bua_an_hang_ngay\"><\/span><strong>L\u1ee3i \u00edch c\u1ee7a th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch th\u1ef1c t\u1ebf, \u0111\u1eb7c bi\u1ec7t v\u1edbi gia \u0111\u00ecnh b\u1eadn r\u1ed9n ho\u1eb7c d\u00e2n v\u0103n ph\u00f2ng kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian n\u1ea5u n\u01b0\u1edbng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1eef tr\u1ecdn dinh d\u01b0\u1ee1ng:<\/strong> Vitamin C, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t v\u1eabn \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i nh\u1edd c\u00f4ng ngh\u1ec7 \u0111\u00f4ng l\u1ea1nh.<\/li>\n\n\n\n<li><strong>Ti\u1ec7n l\u1ee3i \u2013 ti\u1ebft ki\u1ec7m th\u1eddi gian:<\/strong> Kh\u00f4ng c\u1ea7n s\u01a1 ch\u1ebf qu\u00e1 nhi\u1ec1u, ch\u1ec9 c\u1ea7n r\u00e3 \u0111\u00f4ng v\u00e0 n\u1ea5u ngay.<\/li>\n\n\n\n<li><strong>\u0110a d\u1ea1ng th\u1ef1c \u0111\u01a1n:<\/strong> C\u00f3 th\u1ec3 mua nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 b\u1ea3o qu\u1ea3n l\u00e2u m\u00e0 kh\u00f4ng lo h\u01b0 h\u1ecfng.<\/li>\n\n\n\n<li><strong>An to\u00e0n h\u01a1n:<\/strong> C\u1ea5p \u0111\u00f4ng \u0111\u00fang chu\u1ea9n gi\u00fap h\u1ea1n ch\u1ebf vi khu\u1ea9n v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m.<\/li>\n\n\n\n<li><strong>Ti\u1ebft ki\u1ec7m chi ph\u00ed:<\/strong> Mua v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, b\u1ea3o qu\u1ea3n l\u00e2u, h\u1ea1n ch\u1ebf l\u00e3ng ph\u00ed.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_nhom_thuc_pham_dong_lanh_van_giu_duoc_do_ngon_va_dinh_duong\"><\/span><strong>7 nh\u00f3m th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon v\u00e0 dinh d\u01b0\u1ee1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Rau_cu_dong_lanh\"><\/span><strong>1. Rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c x\u1eed l\u00fd b\u1eb1ng c\u00f4ng ngh\u1ec7 c\u1ea5p \u0111\u00f4ng ngay sau khi thu ho\u1ea1ch. C\u00e1c lo\u1ea1i ph\u1ed5 bi\u1ebfn g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eafp h\u1ea1t, <a href=\"https:\/\/cooponline.vn\/dau-ha-lan-v-safefood-500g--s250108965\">\u0111\u1eadu H\u00e0 Lan<\/a><\/li>\n\n\n\n<li>B\u00f4ng c\u1ea3i xanh, c\u1ea3i b\u00f3 x\u00f4i<\/li>\n\n\n\n<li>C\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf<\/li>\n<\/ul>\n\n\n\n<p>Rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh c\u00f2n gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft v\u00e0 \u0111\u1ed9 gi\u00f2n t\u1ef1 nhi\u00ean, r\u1ea5t th\u00edch h\u1ee3p cho c\u00e1c m\u00f3n x\u00e0o, s\u00fap, n\u1ea5u m\u00ec ho\u1eb7c salad \u1ea5m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-1.jpg\" alt=\"B\u00f4ng c\u1ea3i, \u0111\u1eadu H\u00e0 Lan v\u00e0 rau c\u1ee7 c\u1eaft h\u1ea1t l\u1ef1u \u0111\u00f4ng l\u1ea1nh\" class=\"wp-image-129042\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-1.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-1-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-1-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00f4ng c\u1ea3i, \u0111\u1eadu H\u00e0 Lan v\u00e0 rau c\u1ee7 c\u1eaft h\u1ea1t l\u1ef1u \u0111\u00f4ng l\u1ea1nh<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Trai_cay_dong_lanh\"><\/span><strong>2. Tr\u00e1i c\u00e2y \u0111\u00f4ng l\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Tr\u00e1i c\u00e2y \u0111\u00f4ng l\u1ea1nh \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cooponline.vn\/viet-quat-my-125g-tp--s250516403\">Vi\u1ec7t qu\u1ea5t<\/a>, d\u00e2u t\u00e2y, xo\u00e0i c\u1eaft kh\u00fac, chu\u1ed1i l\u00e1t<\/li>\n\n\n\n<li>Ph\u00f9 h\u1ee3p l\u00e0m smoothie, topping s\u1eefa chua, b\u00e1nh m\u00ec ho\u1eb7c tr\u00e1ng mi\u1ec7ng<\/li>\n<\/ul>\n\n\n\n<p>Tr\u00e1i c\u00e2y \u0111\u00f4ng l\u1ea1nh v\u1eabn gi\u1eef v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean v\u00e0 ph\u1ea7n l\u1edbn h\u00e0m l\u01b0\u1ee3ng vitamin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Thit_heo_%E2%80%93_bo_dong_lanh\"><\/span><strong>3. Th\u1ecbt heo \u2013 b\u00f2 \u0111\u00f4ng l\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nh\u1edd h\u00fat ch\u00e2n kh\u00f4ng v\u00e0 c\u1ea5p \u0111\u00f4ng chu\u1ea9n, <a href=\"https:\/\/cooponline.vn\/thit-dui-heo-vissan-kg--s250108480\">th\u1ecbt heo<\/a> v\u00e0 th\u1ecbt b\u00f2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m v\u00e0 \u0111\u1ed9 m\u1ecdng n\u01b0\u1edbc<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf oxy h\u00f3a ch\u1ea5t b\u00e9o<\/li>\n\n\n\n<li>Duy tr\u00ec h\u00e0m l\u01b0\u1ee3ng protein \u1ed5n \u0111\u1ecbnh<\/li>\n<\/ul>\n\n\n\n<p>Khi ch\u1ecdn th\u1ecbt \u0111\u00f4ng l\u1ea1nh, \u01b0u ti\u00ean s\u1ea3n ph\u1ea9m <strong>kh\u00f4ng c\u00f3 l\u1edbp \u0111\u00e1 d\u00e0y<\/strong> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u01b0a b\u1ecb r\u00e3 \u0111\u00f4ng \u2013 \u0111\u00f4ng l\u1ea1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Thit_ga_dong_lanh\"><\/span><strong>4. Th\u1ecbt g\u00e0 \u0111\u00f4ng l\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u01afu \u0111i\u1ec3m: ti\u1ec7n, an to\u00e0n, d\u1ec5 ch\u1ebf bi\u1ebfn.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cooponline.vn\/file-uc-ga-vi-500g-cp--s250101103\">\u1ee8c g\u00e0<\/a>, <a href=\"https:\/\/cooponline.vn\/dui-ga-toi-vi-500g-cp--s250101098\">\u0111\u00f9i g\u00e0,<\/a> <a href=\"https:\/\/cooponline.vn\/canh-ga-vi-500g-cp--s250101109\">c\u00e1nh g\u00e0<\/a> \u0111\u1ec1u gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ng\u1ecdt th\u1ecbt t\u1ef1 nhi\u00ean<\/li>\n\n\n\n<li>Ph\u00f9 h\u1ee3p cho m\u00f3n \u00e1p ch\u1ea3o, lu\u1ed9c, n\u01b0\u1edbng, n\u1ea5u m\u00ec ho\u1eb7c meal nhanh<\/li>\n\n\n\n<li>D\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 r\u00e3 \u0111\u00f4ng<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Hai_san_dong_lanh\"><\/span><strong>5. H\u1ea3i s\u1ea3n \u0111\u00f4ng l\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>H\u1ea3i s\u1ea3n \u0111\u00f4ng l\u1ea1nh n\u1ebfu \u0111\u01b0\u1ee3c c\u1ea5p \u0111\u00f4ng ngay sau khi \u0111\u00e1nh b\u1eaft s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng h\u1ea3i s\u1ea3n s\u1ed1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cooponline.vn\/tom-the-kg-vds990--s250515529\">T\u00f4m<\/a>, <a href=\"https:\/\/cooponline.vn\/ca-hoi-cat-thoi-coop-select-200g--s250100948\">c\u00e1 h\u1ed3i<\/a>, <a href=\"https:\/\/cooponline.vn\/ca-basa-khong-dau--s250106285\">c\u00e1 basa<\/a>, m\u1ef1c \u1ed1ng<\/li>\n\n\n\n<li>H\u00e0m l\u01b0\u1ee3ng omega-3, protein v\u00e0 kho\u00e1ng ch\u1ea5t v\u1eabn \u1edf m\u1ee9c t\u1ed1t<\/li>\n\n\n\n<li>Kh\u00f4ng tanh n\u1ebfu b\u1ea3o qu\u1ea3n \u0111\u00fang chu\u1ea9n<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-2.jpg\" alt=\"Khay t\u00f4m v\u00e0 c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i h\u00fat ch\u00e2n kh\u00f4ng\" class=\"wp-image-129043\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-2.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-2-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-2-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Khay t\u00f4m v\u00e0 c\u00e1 h\u1ed3i \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i h\u00fat ch\u00e2n kh\u00f4ng<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Thuc_pham_che_bien_dong_lanh\"><\/span><strong>6. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn \u0111\u00f4ng l\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>R\u1ea5t ph\u00f9 h\u1ee3p cho b\u1eefa \u0103n nhanh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/cooponline.vn\/ha-cao-so-diep-coop-select-530g--s250101848\">H\u00e1 c\u1ea3o<\/a>, ho\u00e0nh th\u00e1nh<\/li>\n\n\n\n<li>C\u00e1 vi\u00ean, b\u00f2 vi\u00ean, t\u00f4m vi\u00ean<\/li>\n\n\n\n<li>Ch\u1ea3 gi\u00f2, khoai t\u00e2y chi\u00ean<\/li>\n<\/ul>\n\n\n\n<p>Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap ti\u1ebft ki\u1ec7m th\u1eddi gian cho b\u1eefa t\u1ed1i ho\u1eb7c b\u1eefa \u0103n nh\u1eb9, \u0111\u1eb7c bi\u1ec7t ti\u1ec7n cho d\u00e2n v\u0103n ph\u00f2ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Do_an_chay_dong_lanh\"><\/span><strong>7. \u0110\u1ed3 \u0103n chay \u0111\u00f4ng l\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Nh\u00f3m n\u00e0y ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eadu h\u0169, rong bi\u1ec3n, rau c\u1ee7 c\u1eaft s\u1eb5n<\/li>\n\n\n\n<li>Ch\u1ea3 chay, <a href=\"https:\/\/cooponline.vn\/nam-huong-kho-xuan-hong-goi-50g--s250515709\">n\u1ea5m<\/a> \u0111\u00f4ng l\u1ea1nh<\/li>\n\n\n\n<li>Th\u00edch h\u1ee3p cho b\u1eefa \u0103n thanh \u0111\u1ea1m, d\u1ec5 ti\u00eau<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_chon_thuc_pham_dong_lanh_ngon_%E2%80%93_an_toan\"><\/span><strong>C\u00e1ch ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh ngon \u2013 an to\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kiem_tra_bao_bi\"><\/span><strong>1. Ki\u1ec3m tra bao b\u00ec<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng r\u00e1ch, kh\u00f4ng th\u1ee7ng<\/li>\n\n\n\n<li>Kh\u00f4ng b\u1ecb ph\u1ed3ng b\u1ea5t th\u01b0\u1eddng<\/li>\n\n\n\n<li>Bao b\u00ec trong r\u00f5, nguy\u00ean v\u1eb9n<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Quan_sat_thuc_pham_ben_trong\"><\/span><strong>2. Quan s\u00e1t th\u1ef1c ph\u1ea9m b\u00ean trong<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng c\u00f3 nhi\u1ec1u tinh th\u1ec3 \u0111\u00e1<\/li>\n\n\n\n<li>M\u00e0u s\u1eafc t\u1ef1 nhi\u00ean<\/li>\n\n\n\n<li>Kh\u00f4ng c\u00f3 v\u00f9ng b\u1ecb th\u00e2m ho\u1eb7c \u0111\u1ed5i m\u00e0u<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Kiem_tra_han_su_dung\"><\/span><strong>3. Ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lu\u00f4n ch\u1ecdn s\u1ea3n ph\u1ea9m c\u00f2n xa h\u1ea1n<\/li>\n\n\n\n<li>\u01afu ti\u00ean th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn v\u00e0 c\u1eeda h\u00e0ng c\u00f3 b\u1ea3o qu\u1ea3n \u0111\u00fang nhi\u1ec7t \u0111\u1ed9<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-3.jpg\" alt=\"Ng\u01b0\u1eddi ti\u00eau d\u00f9ng ki\u1ec3m tra bao b\u00ec v\u00e0 h\u1ea1n s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh t\u1ea1i si\u00eau th\u1ecb\" class=\"wp-image-129044\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-3.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-3-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-3-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi ti\u00eau d\u00f9ng ki\u1ec3m tra bao b\u00ec v\u00e0 h\u1ea1n s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh t\u1ea1i si\u00eau th\u1ecb<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cach_bao_quan_va_ra_dong_dung_cach_de_giu_tron_dinh_duong\"><\/span><strong>C\u00e1ch b\u1ea3o qu\u1ea3n v\u00e0 r\u00e3 \u0111\u00f4ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1eef tr\u1ecdn dinh d\u01b0\u1ee1ng<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Bao_quan_dung_chuan\"><\/span><strong>1. B\u1ea3o qu\u1ea3n \u0111\u00fang chu\u1ea9n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nhi\u1ec7t \u0111\u1ed9 ng\u0103n \u0111\u00f4ng n\u00ean d\u01b0\u1edbi \u201318\u00b0C<\/li>\n\n\n\n<li>C\u1ea5t trong h\u1ed9p k\u00edn ho\u1eb7c t\u00fai zip \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m m\u00f9i<\/li>\n\n\n\n<li>S\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng \u0111\u1ec3 kh\u00ed l\u1ea1nh l\u01b0u th\u00f4ng<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ra_dong_an_toan\"><\/span><strong>2. R\u00e3 \u0111\u00f4ng an to\u00e0n<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e3 \u0111\u00f4ng trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh t\u1eeb 6\u201312 gi\u1edd<\/li>\n\n\n\n<li>C\u00f3 th\u1ec3 r\u00e3 \u0111\u00f4ng b\u1eb1ng l\u00f2 vi s\u00f3ng \u1edf ch\u1ebf \u0111\u1ed9 defrost<\/li>\n\n\n\n<li>Kh\u00f4ng r\u00e3 \u0111\u00f4ng th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng<\/li>\n\n\n\n<li>Kh\u00f4ng t\u00e1i c\u1ea5p \u0111\u00f4ng th\u1ef1c ph\u1ea9m \u0111\u00e3 r\u00e3 \u0111\u00f4ng ho\u00e0n to\u00e0n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nhung_luu_y_khi_su_dung_thuc_pham_dong_lanh\"><\/span><strong>Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ea5u ch\u00edn k\u1ef9 th\u1ecbt, c\u00e1, h\u1ea3i s\u1ea3n tr\u01b0\u1edbc khi d\u00f9ng<\/li>\n\n\n\n<li>Kh\u00f4ng mua s\u1ea3n ph\u1ea9m b\u1ecb d\u00ednh th\u00e0nh t\u1ea3ng ho\u1eb7c c\u00f3 \u0111\u00e1 d\u00e0y<\/li>\n\n\n\n<li>Ghi ch\u00fa ng\u00e0y mua v\u00e0 ng\u00e0y m\u1edf bao b\u00ec \u0111\u1ec3 ki\u1ec3m so\u00e1t th\u1eddi gian b\u1ea3o qu\u1ea3n<\/li>\n\n\n\n<li>\u01afu ti\u00ean s\u1ea3n ph\u1ea9m t\u1eeb th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-4.jpg\" alt=\"Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng trong ng\u0103n \u0111\u00f4ng gi\u1eef nhi\u1ec7t \u201318\u00b0C\" class=\"wp-image-129045\" srcset=\"https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-4.jpg 1000w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-4-300x240.jpg 300w, https:\/\/cooponline.vn\/tin-tuc\/wp-content\/uploads\/2025\/11\/cac-loai-thuc-pham-dong-lanh-van-giu-duoc-do-ngon-va-dinh-duong-4-768x614.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng trong ng\u0103n \u0111\u00f4ng gi\u1eef nhi\u1ec7t \u201318\u00b0C<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><strong>K\u1ebft lu\u1eadn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh ng\u00e0y nay kh\u00f4ng ch\u1ec9 ti\u1ec7n l\u1ee3i m\u00e0 c\u00f2n <strong>gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 ngon v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao<\/strong> nh\u1edd c\u00f4ng ngh\u1ec7 c\u1ea5p \u0111\u00f4ng hi\u1ec7n \u0111\u1ea1i. Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m th\u1eddi gian n\u1ea5u n\u01b0\u1edbng, \u0111a d\u1ea1ng b\u1eefa \u0103n v\u00e0 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<br>N\u1ebfu b\u1ea1n mu\u1ed1n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh ch\u1ea5t l\u01b0\u1ee3ng, ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng v\u00e0 <a href=\"https:\/\/cooponline.vn\/tin-tuc\/meo-chon-va-bao-quan-thuc-pham-tuoi-song-lau-hon-trong-ky-nghi-le\/\">m\u1eb9o b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m chu\u1ea9n<\/a>. H\u00e3y tham kh\u1ea3o t\u1ea1i <strong><a href=\"https:\/\/cooponline.vn\/\">Co.op Online<\/a><\/strong> \u0111\u1ec3 c\u00f3 nh\u1eefng nguy\u00ean li\u1ec7u t\u01b0\u01a1i \u2013 ngon \u2013 an to\u00e0n cho c\u1ea3 gia \u0111\u00ecnh. <\/p>\n\n\n\n<div class=\"pv-products-card\"><div class=\"pv-products-title\"><div>Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c<\/div><a target=\"_blank\" href=\"https:\/\/cooponline.vn\/c\/thuc-pham-dong-mat\">Xem th\u00eam<\/a><\/div><div class=\"pv-products\" data-type=\"carousel\" data-key=\"product-area\" data-skus=\"250108965,250516403,250106285,250101848,,250108480,250101098\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh c\u00f3 th\u1eadt s\u1ef1 gi\u1eef \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng? Trong nhi\u1ec1u n\u0103m qua, th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh th\u01b0\u1eddng b\u1ecb hi\u1ec3u l\u1ea7m l\u00e0 \u201ck\u00e9m t\u01b0\u01a1i\u201d ho\u1eb7c \u201c\u00edt dinh d\u01b0\u1ee1ng h\u01a1n th\u1ef1c ph\u1ea9m m\u1edbi mua\u201d. Tuy nhi\u00ean, th\u1ef1c t\u1ebf ho\u00e0n&#8230; <\/p>\n","protected":false},"author":84,"featured_media":129053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[582,592],"tags":[1094,1096,1093,1095],"class_list":["post-129036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bep-chill","category-meo-bep-hay","tag-bao-quan-dong","tag-bao-quan-nguyen-lieu","tag-thuc-pham-dong-lanh","tag-tru-dong"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u1eabn gi\u1eef \u0111\u1ed9 ngon v\u00e0 dinh d\u01b0\u1ee1ng<\/title>\n<meta name=\"description\" content=\"Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u1eabn gi\u1eef \u0111\u1ed9 t\u01b0\u01a1i ngon v\u00e0 dinh d\u01b0\u1ee1ng n\u1ebfu ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang. M\u00e1ch b\u1ea1n c\u00e1c lo\u1ea1i n\u00ean mua \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cooponline.vn\/tin-tuc\/thuc-pham-dong-lanh-van-giu-do-ngon-va-dinh-duong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u1eabn gi\u1eef \u0111\u1ed9 ngon v\u00e0 dinh d\u01b0\u1ee1ng\" \/>\n<meta property=\"og:description\" content=\"Th\u1ef1c ph\u1ea9m \u0111\u00f4ng l\u1ea1nh v\u1eabn gi\u1eef \u0111\u1ed9 t\u01b0\u01a1i ngon v\u00e0 dinh d\u01b0\u1ee1ng n\u1ebfu ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang. 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